15 Minute Plant-Based Meals

  Рет қаралды 73,058

Esselstyn Foundation

Esselstyn Foundation

6 ай бұрын

No time to cook dinner? Nonsense! Join us as Ann, Jane, and Brian try to beat the clock and create healthy and nutritious quick meals as quickly as possible.

Пікірлер: 266
@kimberlyhibbert710
@kimberlyhibbert710 5 ай бұрын
They all look delicious but my vote is definitely for Ann’s. Her dish is stress free, easy peasy etc. 😊
@katiejo711
@katiejo711 5 ай бұрын
What a great presentation. I love that Ann and Jane are together cooking. What a gift. I lost my mom when I was 8. I miss her every day. Please don’t take your parents for granted.
@robynmoxham4255
@robynmoxham4255 5 ай бұрын
I just love this channel. I went plant-based and Whole Foods about 19 years ago after I read the biography and the founding of Farm Sanctuary up in New York State. All about the torture of animals, unsanitary conditions for workers and the damage that factory farming does to the environment. But, what really killed my soul was the abuse of animals as a commodity, and then discarded when they are sick and dying. Just horrible. I have enjoyed your channel so much and shared with friends. Thank you, thank you, thank you! Love watching all of you. Miss Anne is the bomb.❤
@tarabooartarmy3654
@tarabooartarmy3654 5 ай бұрын
I went plant-based for health reasons, but I am very, very glad that I won’t be contributing to the cruelty of factory farming anymore. It sickens me to know I ever did.
@schristinef6352
@schristinef6352 5 ай бұрын
I agree!! I went vegan for the animals, but the health related "side effects" of a plant based vegan diet have been AMAZING!! Eating this way since 2012 and never been healthier or felt better)!
@scienceislove2014
@scienceislove2014 5 ай бұрын
​@@schristinef6352 Yeah.. I went vegan for the exact reason reason ...animals.. May god help em!
@mammabear2183
@mammabear2183 5 ай бұрын
I love this "contest". All the dishes sound absolutely delicious. I think that Ann's recipe was the easiest since she didn't really make a sauce. So that one is a winner from a time saving perspective. Thanks so much!
@SCMiller-bo5zb
@SCMiller-bo5zb 5 ай бұрын
A vote for Ann for simplicity of ingredients and time but all are fantastic!
@sadiedesimone7460
@sadiedesimone7460 5 ай бұрын
Brian’s is the one I am dying to try first! Love the simplicity of Ann’s, and the peanut sauce of Jane’s. Lovely!
@user-jn1mn6wo8s
@user-jn1mn6wo8s 5 ай бұрын
I always love Jane's open-minded,inclusive, compassionate spirit and mindset.
@janetmacdonald9209
@janetmacdonald9209 5 ай бұрын
So easy to put the rice and water in the instant pot for 3 min and let sit for several hours. The Ipot automatically flips to WARM when the 3 min are up and 3 hrs later you have perfect rice. I wish you'd utilize the Ipot more often. It's the most loved & used tool in my kitchen.
@janeychapman2219
@janeychapman2219 5 ай бұрын
Loved this! Just bought tempeh. Going to try Jane’s dish. Thanks for the tip on cooking polenta, Brian!
@butterflylove2642
@butterflylove2642 5 ай бұрын
🌱🕊💚 I have enjoyed watching this presentation 3 times already, because of its EDUCATIONAL VALUE & HAPPY PLANTS ONLY COOKING ENTERTAINMENT! Thank you!!
@denisemcmahon7598
@denisemcmahon7598 5 ай бұрын
Each meal fits into the 3 categories ! Anne's, to my way of thinking, would be warm/hot just the answer for those colder nights while Jane's and Brian's could be eaten at room temp as well. 4th category is Great fun & entertainment! You'd all win the golden fork statue!
@TheMandylovescats
@TheMandylovescats 5 ай бұрын
This was SO fun! More under 15 minute meals for the WIN!! I liked the Tempe dish personally.. I like the firmer-texture foods.
@kessajoeads1822
@kessajoeads1822 5 ай бұрын
Thank you for doing this. Not only are you guys funny & amusing, but you really are helpful and educational.
@nonnamorris128
@nonnamorris128 5 ай бұрын
Love all Of Brian's choices!! Jane and Ann"s look beautiful too!! Love Your Show!!!
@amandapilcher2450
@amandapilcher2450 5 ай бұрын
Jane’s tempeh bowl looks amazing! 🙌🏻🙌🏻
@blee309
@blee309 5 ай бұрын
Thank you all so much! You are so generous sharing with all of us! These all three look so doable and also easy!
@elaine0980
@elaine0980 5 ай бұрын
You all have helped me so much. Got all your family's books which are so helpful. Thanks for great easy meals... 🎉 Love Ann's energy!🎉
@cindystrother7710
@cindystrother7710 5 ай бұрын
Thank YOU so Much for explaining as you go for us beginners who cannot cook awesome WOW yummy
@annrichardson7169
@annrichardson7169 3 ай бұрын
I absolutely love how authentic this little Esselstyn family is, also enjoy the education about how to eat plants in an easy manner. Ann🥰
@charlenemaloney3372
@charlenemaloney3372 5 ай бұрын
Hands down for overall would be Brian. However, I get so tired of beans......so, the green ribbon goes to Ann. But then, the yellow ribbon foes to Jane for her tons of vegetables and kale. I can’t wait to try all three meals! Thank you.
@theoriginalkaro
@theoriginalkaro 5 ай бұрын
This channel came up randomly and I am so happy to find it! Love my Be A Plant Based Warrior Woman cookbook! All 3 are gorgeous dishes! Brian, I would have added 3 or 4 Cherry tomatoes on top for color. I would eat all three dishes! (Not at once of course) oh, and I vote for Jane’s! Making that one first!
@dboyd1651
@dboyd1651 5 ай бұрын
They all look amazing. Thank you all for the ideas. I made a similar middle salad for the hubby tonight. I am definitely trying the beans and polenta for supper soon.
@martinroberts4733
@martinroberts4733 5 ай бұрын
Just what I needed to see today. Thank you for what you do.
@10marina316
@10marina316 5 ай бұрын
They all look so delicious!. 3 meals in 45 mins.Amazing. Thank you for providing the quantities also. Pen and paper in hand.
@barbbars4929
@barbbars4929 3 ай бұрын
Loved this! Anne’s wins for ease! The other 2 look more visually beautiful!
@annbe8994
@annbe8994 5 ай бұрын
Thank you for these great recipes! I am going to make them all ⭐⭐⭐⭐⭐
@bettymaugeri7316
@bettymaugeri7316 5 ай бұрын
Three delicious meals prepared easily - I can do this!👍
@barbglez8426
@barbglez8426 5 ай бұрын
I love all the dishes but I’d say Ann’s the winner because even though she was sleep deprived she managed a beautiful dish! 😋😍
@nonnamorris128
@nonnamorris128 5 ай бұрын
Such a Loving Fun Family!!! Blessings!!!
@darlenes520
@darlenes520 5 ай бұрын
Once you use a food processor, it goes off my list. Ease of clean up is another criteria to consider. For keeping it simple, Anne wins hands do, and she meets the other criteria 😊
@conniehowe5421
@conniehowe5421 5 ай бұрын
Ann’s is stress free and lots of veggies , and easy !!!!
@schristinef6352
@schristinef6352 5 ай бұрын
I need JANE'S dish NOW!! Can't beat tempeh and peanut sauce!!
@PursuitOfWellnessVsLife
@PursuitOfWellnessVsLife 5 ай бұрын
I wish I was your neighbor. What a cool neighborhood!!
@traceyheinle
@traceyheinle 5 ай бұрын
You guys are so fun!!!! I’m so excited to make all 3 of these delicious looking meals!!! I hope you do this again!!! ❤️❤️❤️
@maryl8132
@maryl8132 5 ай бұрын
I love all of these meals. I’m so excited to have three new 15 minute meals! Thanks Ann, Jane and Brian.❤️
@user-jn1mn6wo8s
@user-jn1mn6wo8s 5 ай бұрын
I especially like the mixture of ingredients in Brian's dish... Awesome job everyone.
@melissadimoush8196
@melissadimoush8196 5 ай бұрын
Wonderful! This was so much fun to watch. Going to try them all. ❤️
@sheliastreet4467
@sheliastreet4467 5 ай бұрын
They all look great, but I think I would like Ann's the most, and it seems so easy too. Thanks for sharing.
@Thats_Right80
@Thats_Right80 5 ай бұрын
That was fun to watch.!! Great job .
@user-gh2yo6cc7k
@user-gh2yo6cc7k 5 ай бұрын
I enjoyed this so very much. Thank you Thank you ThankYou all of your family for changing my life. Thanks for these wonderful meals. Ann, Jane and Brian. Keep Sharing all this great stuff. You are my angels
@nazeeniranfar2616
@nazeeniranfar2616 5 ай бұрын
You three are absolutely amazing and fabulous 🥳 thank you for such fun, entertaining and delicious display of your masterpieces , you are all winners for being such good sports 🥳🥳 thank you ☺️
@katievdbshsh757
@katievdbshsh757 5 ай бұрын
This was so much fun to watch!@ would like more like this. I liked Ann's bowl...I love re-watching all you videos. I tell family about them too. This will be great to see which of my family liked whose dish. God bless you all from grandma Katie in Oregon
@janetcarlson
@janetcarlson 4 ай бұрын
Brian’s meal is a show stopper!
@lorrainehannon7631
@lorrainehannon7631 5 ай бұрын
I love how Ann is always tasting. She is like me!!
@lindahobbs9479
@lindahobbs9479 5 ай бұрын
This was sooo much fun to watch. Thank you all. Great 15 min ideas. 😂
@judykerr8574
@judykerr8574 5 ай бұрын
Brian should create a cookbook!!!
@sarashandy1044
@sarashandy1044 5 ай бұрын
They all look fantastic and delicious 😋 so impressed 👏🏻❤️❤️❤️ I say you ALL WIN !🏆
@MJCorn113
@MJCorn113 5 ай бұрын
They all look really really good and I will try each of them. Ann is who I would pick as the winner. I would be more likely to make hers because it’s the easiest and the simplest of ingredients. Beautiful presentation too. They all did! Thank you for sharing these three simple delicious looking meals - wonderful!!!
@misterincreds5341
@misterincreds5341 5 ай бұрын
This was so cool to watch. Honestly, I'm just grateful for three new easy meal ideas. They all look good to me.
@cathisalach4540
@cathisalach4540 5 ай бұрын
I love this video and plan to put each of these bowls together soon. I hope you do this again.
@katherinekurash6683
@katherinekurash6683 5 ай бұрын
Ann!! Easy, quick and not complicated!
@cindystrother7710
@cindystrother7710 5 ай бұрын
Thank YOU so Much for the awesome easy meals WOW THANK YOU
@amcasey8544
@amcasey8544 5 ай бұрын
Ann, Jane and Brian, please create 3-5 minute meals with 2-3 inexpensive heart healthy ingredients 🙏 thanks again💗
@user-ru5kg6ej3u
@user-ru5kg6ej3u 5 ай бұрын
I LOVE this Video - absolutely LOVE - You have helped me feel less anxious about making more easy and quick plant based foods. I wish I lived Next door to all of you.
@VegeCooking
@VegeCooking 5 ай бұрын
This was SO much fun. Great job you three.
@sharonfernandes9891
@sharonfernandes9891 4 ай бұрын
I love the family dynamic in your videos, but as an older person myself, and understanding that Ann is 88 years old (a fantastic advertisement for this way of eating) I think that the way the younger generation treated her during her presentation was just a bit condescending. When not interrupted with well meaning, but sometimes chaotic "help", Ann's presentation was totally understandable and enjoyable! Please let Ann be who she is, not who you want her to be.
@cleliaibello8647
@cleliaibello8647 5 ай бұрын
I rather have the Banzai shell with my pasta and veggies. The sauce stay better in the pasta. And I put a little sweet wine in the sauce also because I just do not like any of the ready made tomatoes sauce Actually it takes me me 15 minutes including same ce made by scratch. But I am italian so I should not compit. Good for you Anna. You are the bomb!
@barbaramaguire2455
@barbaramaguire2455 5 ай бұрын
One of your best videos it was so much fun. Anne don't ever resign!! Love your enthusiasm ! I've never eaten polenta (that's what we call it in Australia) but will definitely do it now. Thanks!!!
@Marilyn7733
@Marilyn7733 5 ай бұрын
All three look amazing!! Jane’s is my favorite, but I will use tofu. I’ll be making Brian’s tonight because I have all the ingredients. Ann’s is so simple and nutritious. Thanks for all these ideas. 🤗
@hollyroecker9019
@hollyroecker9019 4 ай бұрын
These look delicious - such good ideas and advice on quick, plant-based cooking. I love all the work your family does to teach us the joy of good health!
@cindystrother7710
@cindystrother7710 5 ай бұрын
Thank YOU so Much for sharing to help ALL us beginners WOW
@cyh7186
@cyh7186 5 ай бұрын
This was great fun, I throughly enjoyed watching ❣️❣️❣️
@karenquinn8166
@karenquinn8166 4 ай бұрын
Such a fun time all of you have together. Everything looks yummy.
@karenlindstrom8266
@karenlindstrom8266 4 ай бұрын
I’m just watching this now, I love this channel and Jane and Anne’s channel. With IF I try to eat both of my meals in 6 hours. So my meals are between noon and 6pm typically. I’m glad I started watching before my first meal because it reminded me to add tempeh to my mixed veg and greens!!!
@book_and_teacup
@book_and_teacup 5 ай бұрын
"Where is the kale going?" "Jane." 😂😂😂 Thank you for this video, the food looks great and I was looking for some speedier recipes!
@elsienorback7689
@elsienorback7689 5 ай бұрын
Poor Ann is so competitive she lost sleep over it. All meals looked great and you all gave great meal ideas for us all.
@patriciastark7292
@patriciastark7292 4 ай бұрын
I vote for Ann’s for simplicity and variety of vegetables! I just bought tempeh and was wondering how to prepare it. Now I know! Thank you Jane. ❤
@cgt6497
@cgt6497 5 ай бұрын
They all looked delicious! Thanks Ann for your angst! I understand that! But they all looked delicious and do-able. Thanks to all of you!
@tabames7353
@tabames7353 5 ай бұрын
Fantastic!!! They all look delish!!!!
@debrapayne5341
@debrapayne5341 5 ай бұрын
This was so much fun! The food looks delicious! Thank you.
@mariegreen2203
@mariegreen2203 5 ай бұрын
This was a lot of fun so doing another one would also be fun. BUT Next time let the person give their plan for what they are going to do then start the timer and then they start the actual doing. Ann’s timer was going for over 1 1/2 min while she talked about what she would be doing and then she started. There was some of that when Jane started too. Brian didn’t start his t8mer until after he explained what he was going to do.
@conniehowe5421
@conniehowe5421 5 ай бұрын
I love polenta and did not know it was from cornmeal And I love tempeh and such a special way to season it up
@AH-jv1jf
@AH-jv1jf 5 ай бұрын
Corn meal is a much finer grind, grits are a coarser grind....i prefer the coarser grind when i want grits.
@kimberlysleets2947
@kimberlysleets2947 5 ай бұрын
Go with the kidney beans because you want the vegetables and bowls to be as colorful as possible. Fresh prepared zucchini would work too. Thanks for the great ideas❤❤❤❤❤
@vrothery50
@vrothery50 5 ай бұрын
I say put an APB (All Plant Bulletin) out - you are all great cooks! Love your books!
@cynthiabowen7092
@cynthiabowen7092 5 ай бұрын
So fun! Love your whole family!
@leem200
@leem200 5 ай бұрын
Ann's dish, affordable, most have ingredients in their kitchen, colorful, and children would like it. Janes looks so good too, love the combinations, Brain's I love black beans all present well, and I am making all of them this coming week. Peace! I cannot pick a winner but would have to pick Ann's if you have children.
@carolbixby-mcdonald5660
@carolbixby-mcdonald5660 4 ай бұрын
Jane! Leave Ann alone and let her do it her way. You don’t have to hover and be in control all the time.
@lauraschryer1261
@lauraschryer1261 3 ай бұрын
Thank-you for 3 Gorgeous, quick meal ideas!! So much fun to watch! I live in the Province of Ontario, Canada & temperatures can be as low as -40° in winter. A bowl of pasta is the fuel we need to beat the cold! I would vote Anne's a winner as a delicious, affordable meal which makes great use of staples most people would have in their pantry. Jane's wins on flavor profile for our family, the sweet & salty component is a hit! Brian's wins as a super yummy way to serve polenta to a family! My husband loves smokey bbq sauce! It's all about the sauce in our family! Sweet Dreams Anne😀🍝
@janinebarclay9604
@janinebarclay9604 4 ай бұрын
I am going to make all three of these its difficult to choose depends upon the mood. I love polenta, love tempeh, love pasta so each has their appeal. Today I am going for the tempeh because I have eaten a lot of pasta and beans lately so this is a change. Wow love how quickly these things came together
@elizabethaustin8014
@elizabethaustin8014 4 ай бұрын
All were Amazing and fingers crossed I can ‘copy’ . But the joy you brought me this evening in watching you all - That Takes the Win 🏆
@marydodson5265
@marydodson5265 5 ай бұрын
You guys are amazing! Everything looks wonderful! Thank you!
@marydodson5265
@marydodson5265 5 ай бұрын
My vote is for Brian.
@youtubefun101
@youtubefun101 5 ай бұрын
I love Asian so I'm going with Jane's, makes my mouth water 😂
@youradminbff
@youradminbff 5 ай бұрын
Omgosh I just found this channel and I’m so excited! I couldn’t pick between the 3 of them. It’s almost 11:30pm where I am and I want to get up and cook them all! Mouth watering! Thank you for doing this! 🎊 🎉
@lauraarnold
@lauraarnold 5 ай бұрын
This was really fun to watch!
@MsHendrix5
@MsHendrix5 5 ай бұрын
All the plates are beautiful and easy! Can't wait to try them all ❤
@nappyscribe1987
@nappyscribe1987 5 ай бұрын
This is soooo great, that was going to be the next question I ask, “how can I not be in the kitchen 4 hours preparing meals?”
@philomenabrabazonobroin5236
@philomenabrabazonobroin5236 5 ай бұрын
I love how real your kitchen is❤
@nappyscribe1987
@nappyscribe1987 5 ай бұрын
Ann is the winner! She said “ASK HIM A QUESTION,” when Bryan presented an opportunity to speak to Dr. Esselstyn! The First Family!!!
@jasoncrawford2512
@jasoncrawford2512 5 ай бұрын
I love the longer form videos and creative videos on this channel. Absolutely love it!
@CaroleCanada
@CaroleCanada 5 ай бұрын
I am extremely new to the idea of a plant-based diet even though my current food intake is quite healthy. I’ve decided to go the extra mile. I’ve waited this long because I thought I would end up eating Romain, lettuce, carrots, and a few chickpeas. Your recipes have inspired me to go the limit! I’m gonna do an eight week trial starting on Wednesday.can’t wait to try some of your yummy fruits.
@dparks3784
@dparks3784 4 ай бұрын
excellent presentation. I like the idea of Brian's cashew/white bean sauce, Ann's pasta/Kale and mixed vegetables, and the use of Tempeh from Jane. All good ideas.
@debbythompson5754
@debbythompson5754 5 ай бұрын
They all three look delicious! Can't wait to try them all! Thank you.
@user-xq9gy4ob7l
@user-xq9gy4ob7l Күн бұрын
I find the way Ann and Jane interrupt each other to be amusing.My adult children accuse me of same and I have to admit I am guilty of this but it is all in good fun.
@marielivermore4804
@marielivermore4804 5 ай бұрын
Wow. They all look great. Can't wait to try them!!!!
@LoveLife-gv8jg
@LoveLife-gv8jg 4 ай бұрын
You guys just had me add 15 more items to my market list! Yummmm Ann has to be an aries😂🎉❤
@jenniferjohnston5548
@jenniferjohnston5548 5 ай бұрын
Thanks, this was so much fun to watch! ❤😊❤
@CarlaMaria-ce3gr
@CarlaMaria-ce3gr 5 ай бұрын
Love them all. Awesome job guys!
@marleneskiver9989
@marleneskiver9989 5 ай бұрын
I’ve made Brian’s and Jane’s so far and they were delicious!! I thought this was so fun to watch. You guys are great together!
@rpadilla72
@rpadilla72 4 ай бұрын
i LOVE ANN! She's such a spark of energy! 😄
@Tracy_F
@Tracy_F 5 ай бұрын
Ann’s if I want comfort food. Jane’s because of the spicy peanut sauce. Then Brian’s. 😊
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