15 Minute Recovery Stretches for Footballers

Рет қаралды 65,225

7 ай бұрын

#soccer #footballer #yoga
About Me:
Shinya Kadono
en.wikipedia.org/wiki/Shinya_Kadono
My name is Shinya Kadono and I am a professional soccer player who currently is going into my 5th year.
2019: Drafted by the MLS team D.C. United
2019: Loudoun United (USL Championship) & South Georgia Tormenta FC (USL One)
2020-2022: Cal United Strikers FC (NISA)
2023: Albion SD
Posting vlog videos from when I‘m not competing with my team and training/workout videos!!
I will post videos every week so please subscribe and share my channel!!
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Пікірлер: 53

@poetanderson3 5 ай бұрын

I found your channel about 2 weeks ago & have done this routine every nite before bed. I feel SO MUCH better. Thanks for making this vid & keep up the great work my dood!

@uma7620 2 ай бұрын

Thank you 🙏🏼 Keep doing such great videos 💪

@emmasasko4 Ай бұрын

thank you soooo much!! these streches gave me so much mobility in my games, Im not as stiff anymore

@chemistyr 3 ай бұрын

thanks for the stretch, man. helps a lot!

@grottyband8052 2 ай бұрын

This was amazing. Thank you!

@user-hb3vg3qv9i 7 ай бұрын

I really enjoy your content , pls more videos about your life recovery and trainings KEEP IT UP!

@Rip_koko_yt Ай бұрын

You are highly underrated bro this helped SOO MUCH thank you

@tfyim1248 7 ай бұрын

We would need a easier/beginner variation 😂

@hgustun1384 5 ай бұрын

Yeah it so hard😂😂

@user-vy7qc9hf6d 2 ай бұрын

@@hgustun1384not rlly

@user-wq6qd3pf3l 14 күн бұрын

I guess we need to throw our bone first😂

@user-cb9dn8zp5s 4 ай бұрын

Thank you so much for the video, really enjoying doing it everyday

@MW-hn7wx 14 күн бұрын

Great video! As a soccer player I’ve never found a routine I’ve liked this much!

@babaganouche9605 28 күн бұрын

This is perfect thank you! I am going to follow along with you after each soccer game ⚽️

@Anime-xandermc 3 ай бұрын

I love what ur doing man ur , this helps me a lot, keep the videos coming ❤

@cs.herbert_ 4 ай бұрын

This helped after a long day of soccer

@adityashrestha2241 27 күн бұрын

Great straight-forward video. Just did the whole thing after my weekend's futsal game. 👍

@sdgamingffyt6408 Ай бұрын

Thank you bro keep up 👍

@anonymous-0red 2 ай бұрын

You really gave me what I needed. Thank you very much .

@robertpetreanu1878 2 ай бұрын

I feel so good after doing this 💪🏿❤️.

@user-qg4kb3nr9t 5 ай бұрын

Thanks bro❤

@constanzekiwinda3069 2 ай бұрын

Thank you ❤

@hgustun1384 5 ай бұрын

Bro you are super flexible it’s sick 😂😂

@SlepyPLUS 7 ай бұрын

can you advice about grip socks for me ,pls

@GershomThang 6 ай бұрын

Love this

@evanbradley885 Ай бұрын

help sooooo much after my soccer game⚽

@Elijah-hp1yi 3 ай бұрын

Thank you

@hdjpik1607 4 ай бұрын

i love this video

@dariomario2603 2 ай бұрын

aye thank you

@victorfletcher2232 4 күн бұрын

Do you have some ankle stretches that you would also recommend?

@cerenakca5409 23 күн бұрын

I was really exhausted before going to sleep but this stretch helped me feel much more relaxed. Thanks for the content, Shin!

@wynts 3 ай бұрын

Proper vid

@colunfamilia2017 Ай бұрын

Thank you so much for this , it was really spend my time❤ can i have the name of music in the video?

@aquila1769 Ай бұрын

Your a star⭐💕

@vinitomek Ай бұрын

I have a question if you could put two Polish subtitles because I'm from Poland and I don't speak English, best regards

@kekhriechalieu4846 14 күн бұрын

this thing really help thanks🤓🤓 EDIT: Pls 1k likes😊😁😇

@zekelevett9426 10 күн бұрын

That was good but now my hip flexor hurts 😭

@kekhriechalieu4846 9 күн бұрын

I'm struggling with my left leg it s hard to stretch it

@theoxo4885 12 күн бұрын

Can u do this before playing football to feel more explosive and athletic or is it only for recovery?

@shinsjourneySK 10 күн бұрын

Probably not before playing, I recommend doing these long, static stretches after playing!!

@nishkarshshukla 4 ай бұрын

👍❤

@crymew 11 күн бұрын

Just realised how tight my hamstring is💀💀

@amadouyaya7350 3 ай бұрын

How many times a week should i do this

@pvpnoobvipgg4616 2 ай бұрын

3x a day

@Sshkolenko 4 ай бұрын

Can i use it 2 times a day, before training and after?

@Musli_Edits 3 ай бұрын

Yes,for me it's mobilising strecthes in the morning and recovery after training

@user-vy7qc9hf6d 2 ай бұрын

NAH ONLY ONCE

@Sshkolenko 2 ай бұрын

@@user-vy7qc9hf6d when?

@NoWeights_NoProblem Ай бұрын

No, before training should be dynamic stretching.

@wingblade4000 Ай бұрын

people who took way more than 15 minutes 👇

@Footballtube377 3 ай бұрын

U wanna kill bro?