15 Minute Rowing Workout Perfect For Beginners

Рет қаралды 167,974

2 жыл бұрын

It's time to stop walking by the rowing machine at the gym and hop in the boat! We've got an awesome 15-minute rowing workout to get you started right here on Coach. Care. Connect. But remember-form is key! Check out the video with Coach Christian as he breaks down the fundamentals to get the most out of your next rowing workout. 🚣‍♂️
www.anytimefitness.com/ccc/workouts/15-minute-rowing-workout-perfect-for-beginners/

Пікірлер: 40

@aphrodisiaxe 8 ай бұрын

I have been trying to figure out how to use this machine properly! Thank you so much!

@shaqiabowens2091 Күн бұрын

I will be using this machine in the am at this gym lol

@totallyshamanistic 2 ай бұрын

When you "put it all together" the angle of your torso never changes. You don't access your core

@TurtleSauceGaming Ай бұрын

That's normal. The pivot is really subtle. You shouldn't be leaning back a ton. Actually, for me, it helped to think of it as you pivot forward, and when fully extended at the finish, you're straight up

@rodrigodaiello2156 4 ай бұрын

Really thanks! 👏🏻👏🏻

@AbdulGabagool83 3 ай бұрын

Thank you! Every form video for this is 15 min long lol

@mrchilaquiles5507 2 ай бұрын

Thanks a bunch!

@16th6ToothSon_ 5 ай бұрын

Thank you very much!

@rootrustpd Жыл бұрын

Ty very helpful.. do you have longer training videos in this area

@jaxv94 11 ай бұрын

I tried using it first time but i got strange looks so I must be doing something wrong

@tm4465 15 күн бұрын

What about the display and tension adjustment?

@SimranKaur-fo5xz 17 күн бұрын

How do you make it hard to pull . Is there settings

@chris-nx1nk 6 ай бұрын

You dont actually practice what you preach at the end 😂

@commandercosplay9_63 Жыл бұрын

as someone who rows for sport I was looking at this and thinking "dang my coach would scream at me if I rowed like this"

@AbsolutZer0-1C3 7 ай бұрын

I don't even row and this guy's is off.

@rule3036 3 ай бұрын

I only use a C2 for fitness but have to agree with you..... cringe worthy...Exactly how most gym rats use them.

@rule3036 3 ай бұрын

@chandamamakathalu9489go to Dark Horse Rowing....all will be revealed. Happy rowing👍

@commandercosplay9_63 3 ай бұрын

@chandamamakathalu9489 I suggest you reach out more at the catch which is where you're fully tucked in position. keep your hands on the very end of the handles. this guy is correct with everything but form. he's not leaning back far enough and he's not reaching forward at the catch. also he's pulling himself forward into the next stroke, you want to let the handle pull you forward going in, just relax as you go in and push off hard with your legs as you go for the stroke

@addison2420 6 ай бұрын

Bro needs to work on his forward head posture and make sure he’s stacked head, shoulders, stomach, and hips in a vertical line with a slight natural S curve to the spine instead of the C shape he has going on and make sure the foot size on the machine is set large enough so his knees aren’t coming above his arms on the return

@jamiephalliday 9 ай бұрын

At some point I’m going to race someone who mastered the rower from this, so I’m going to say that’s perfect! Crack on!

@originalArchie 4 күн бұрын

👍👍👍👍😁

@Mikelawtv4323 Жыл бұрын

These are jellys rows 😂😂😂

@americanboy7040 5 ай бұрын

Please Note: Your body should be in Tarso angle-tight you core! Straight back! No bending or hump! And your body should be I n 11:00 O’clock at PULL and 1:00 O’lock at recovery!!!

@cayde-69 10 ай бұрын

This is not good form. The order is correct but you shouldn’t do them all at the same time. It should be more individual.

@gropatapouf5998 Ай бұрын

I have the feeling that the bottom side of your back is too bent, am I wrong? My physician told me to keep it straight all the time. Ps: I'm discovering rowing I don't have a clue

@tancyutley 5 ай бұрын

Does it help with stomach fat

@Purppusay 4 ай бұрын

I’m obese I row for 30 to 40 min a day I have a stomach I been rowing for about 3 weeks now I wore a pair of jeans yesterday to work size 22 I kept having to pull my pants up around my waist I’m now in a size 20. I can say for me I believe it is helping with my mid section I’m also watching how I eat as well I hope this helps Joey always be cautious on your form it’s really detrimental using this machine I hope your helps you❤❤❤❤❤

@adamplentl5588 10 ай бұрын

This is so wrong. Why would you post this when you dont know how to row?

@curlyhairdudeify Жыл бұрын

I'm fu lad I bought a magnetic rowing machine... That sh*t is loud AF.

@samanthamacguire7881 6 ай бұрын

😬

@a.konadu4010 2 жыл бұрын

So not informative. Thought you had what the description says...a workout to use.

@kattman7425 8 ай бұрын

Instructions unclear stuck in the toaster

@Looooulou Ай бұрын

Nope!

@rubenchables8303 5 ай бұрын

1.-That exercise is belly button area 2.-do the same at shoulder level 3.-do the same at face or head(better)level ………10 to 20 times each for a nice pulling ….enjoy 😎