15-Minute Yoga for Fertility | Yoga Poses for the Two Week Wait (TWW)

No video

15-Minute Yoga for Fertility | Yoga Poses for the Two Week Wait (TWW)

Рет қаралды 306,764

4 жыл бұрын

🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertil...

This fertility yoga sequence for the two-week wait is a gentle series of yoga poses meant to encourage receptivity and relaxation.
Enhance and support your fertility with these safe and simple yoga poses. Surrender to the process, connect to your heart and womb, and breathe with more ease.
🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
www.livefertil...
⠀ ⁣
📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up
__________
Subscribe for more videos by clicking on the link below:
kzfaq.info...
__________
Overwhelmed and confused by all the information you read and hear about how to eat and what type of exercise to do for your fertility? I help people cut through the noise and optimize their fertility with nutrition and yoga. Check out the details and apply for your complimentary intro call here:
www.livefertil...
__________
Social Media
Pinterest: / kendratolbertrd
Facebook: / livefertile
Instagram: / live.fertile
__________
Blog: www.livefertil...
__________
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#yogaforfertility #yogaforthetwoweekwait #tww

Пікірлер: 381

@LiveFertile 4 жыл бұрын

I hope you enjoy this video. Let me know in the comments below how you destress during the two-week wait?

@criztinpelayo3448 4 жыл бұрын

Can I do this every day!?

@santanabiswas2696 4 жыл бұрын

Pls suggest yoga for increas Low Anti Mularian Hormone

@LiveFertile 4 жыл бұрын

@@criztinpelayo3448 You sure can, if you'd like to. It's completely up to you.

@LiveFertile 4 жыл бұрын

@@santanabiswas2696 Good suggestion, Santana. I'm going to have to think through how to approach it. As you know, low AMH isn't a root cause, it's a sign. Yoga impacts root causes, which then improves signs and symptoms. Until I figure out the best approach and create the video, please continue to enjoy the other fertility yoga videos I've shared here! Thanks for the idea!

@santanabiswas2696 4 жыл бұрын

Thank you mam, Waiting for your video regarding the topic

@sethulakshmigopalakrishnan4125 Жыл бұрын

Hi mam.. I have done ur vedio for two weeks after ma ovulation.. Now iam 6 weeks pregnant 🥰thank u so much.. Need ur blessings..

@LiveFertile Жыл бұрын

Congratulations! That’s great news! I’m wishing you all the best. 🤗

@sethulakshmigopalakrishnan4125 Жыл бұрын

@@LiveFertile mam... Can i continue this yoga poses

@LiveFertile Жыл бұрын

Hi there. That really is up to you and your healthcare team. The poses in this video are ones I would feel comfortable doing or recommending in early pregnancy. I do have prenatal yoga videos if you're interested in exploring yoga designed with pregnancy in mind: kzfaq.info/get/bejne/sMt2pJZ607TZnKM.html

@sethulakshmigopalakrishnan4125 Жыл бұрын

@@LiveFertile ok thank u mam

@haraneekeith7261 Жыл бұрын

Thanks for your video. I absolutely loved doing these poses during two week wait. It helped me with stress levels. Doing these poses along with other poses helped me to conceive successfully. Thanks a ton. Baby dust to all the women here . 💕

@LiveFertile Жыл бұрын

Congrats, Haranee! Thank you for sharing your good news and well wishes with everyone here. Be well!

@iaishak.735 Жыл бұрын

Thank you so much for this video. It really kept my mind and body calm during my 2week wait. It was exactly what I needed, thankful I found your channel for this cycle. We got our positive today!!❤️ Wishing the best for all the ladies on their journey, keep the faith.

@LiveFertile Жыл бұрын

Congrats, Iaisha! Thank you for sharing your good news and words of encouragement with all of us. 🤗

@nisha1364 Жыл бұрын

Feeling stressful about the result I'm in 8th day of waiting .. thankfully I found your video today ..will try it tomorrow onwards love from India ❤️

@vidyar6123 3 жыл бұрын

After trying for 18 months, I started doing this 15 minute fertility yoga everyday after my ovulation during the 2 week wait! I cant thank you enough for this video! It really changed my life!

@LiveFertile 3 жыл бұрын

Awww! Thank you for sharing that. And thanks for allowing me to be a part of your fertility journey. 🤗

@vijayalakshmi.73 10 ай бұрын

When i scrolled the comments just feel so much positivity 😊thank you for this mam.....

@LiveFertile 10 ай бұрын

My pleasure!

@annanma123 Жыл бұрын

Hi, I tried a combination of this yoga and another goga together. Today I got positive result after 2 years of TTC. I had high prolactin, PCOS, thyroid.I did a Laproscopy 2 months before. Thanks you so much for your help for me to conceive.

@LiveFertile Жыл бұрын

Anna! Yay! That's so exciting. Thank you for sharing your good news with all of us. Be well!

@TabithaBigbee Жыл бұрын

TCC was the most miserable season of my entire life. The TWW was excruciating. Even just seeing the title of your video brought a little zing of stress from back then 😬 I have since decided to stop my TTC journey. But I'm here to say that 1) seeing this actually brought some soothing to that old hurt place 2) having these would have been WILDLY HELPFUL to me then! Thank you for being you and sharing this!!

@LiveFertile Жыл бұрын

Thank you for your kind words, Tabitha. And thank you for sharing a bit about your experience. It's not always an easy journey. I think it helps for people to see and know that they're not alone.

@trangngo6128 Жыл бұрын

I’m in the two week wait right now and this was perfect. It was so helpful to feel grounded and connected to my body. Especially during the part with one hand on heart and one on belly, I felt overwhelmed with emotion feeling the connection between my heart and womb. Thank you so much

@LiveFertile Жыл бұрын

I'm so happy you enjoyed it. I hope you get the good news you're hoping for soon. Best wishes!

@rootsoftree11 3 жыл бұрын

This was absolutely lovely. Thank you for this gift of presence during a time of much anticipation and a desire to rush through the two week wait.

@LiveFertile 3 жыл бұрын

So happy you enjoyed this practice. I'm wishing you much hope and peace during your wait. Be well.

@BySamWithLove 2 жыл бұрын

This is literally the only thing keeping me sane during the 2WW - thank you!!

@LiveFertile 2 жыл бұрын

Awww! I'm wishing you all the best during your wait. 🤗

@jessicamitchell3935 2 жыл бұрын

Your yoga sequences are consistently great for each cycle phase. Thanks for sharing - I really feel the benefits

@LiveFertile 2 жыл бұрын

Awww! So happy to hear that. Thanks for your comment. 🤗

@empoweredmothership4064 2 жыл бұрын

Thank you! It's important for us to keep busy with healthy practices during the TWW.💜

@LiveFertile 2 жыл бұрын

You’re welcome! 🤗

@urvashi_hattangadi Жыл бұрын

Thank you :) I'm in the two week wait right now and this has kept me really calm and motivated. ❤ Much love to all the TTC friends here. ❤ Yesterday was my 6 dpo and for some reason I felt mild cramps in my lower abdomen throughout the day. I've felt no symptoms after that. Keeping my fingers crossed !

@LiveFertile Жыл бұрын

Wishing you all the best, Urvashi! Fingers crossed!

@priyajain209 Жыл бұрын

Did you conceive?

@najjumalutaaya 11 ай бұрын

Thank you soo much for sharing this video, I’m In my TWW wait and I find this video soo relaxing😌

@LiveFertile 11 ай бұрын

I'm so happy to hear that! Best wishes!

@jyoti5103 3 жыл бұрын

Ur voice makes me feel so gud..tanks fr ur yoga frm india

@LiveFertile 3 жыл бұрын

Awww, Jyoti! Thank you for your comment. That's very kind.🤗

@wmf_12 2 жыл бұрын

Thank you so much for this video currently in the tww.

@LiveFertile 2 жыл бұрын

You're so welcome, Winona! I've got my fingers crossed for you. 🤞🏾

@user-DivyaManojkumar Жыл бұрын

Love your yogas from India💓

@LiveFertile Жыл бұрын

Aww, thank you!

@chitradevi7149 Жыл бұрын

Thank u for the video. I started doing it from today for TWW. So relaxing.

@LiveFertile Жыл бұрын

I'm so happy you enjoyed it! Best wishes!

@cledraanimiansue3599 Жыл бұрын

This video is so refreshing, Im in my TWW, and I'm really enjoying it in the calm thanks to you.❤❤

@LiveFertile Жыл бұрын

Awww, I'm so happy to hear that. I've got my fingers crossed and I'm sending up prayers for you. Best wishes!

@cledraanimiansue3599 Жыл бұрын

@@LiveFertileThank you so much 🤞🤞😊

@cledraanimiansue3599 Жыл бұрын

Update: Heyy I hope you're doing well Im 15DPO today and Ive been doing these poses from 2DPO and Im so happy to say that I am pregnant got my BFP yesterday. I really want to thank you for this video it helped me go through my TWW with calm and positive energy❤❤❤❤❤❤❤

@LiveFertile Жыл бұрын

@@cledraanimiansue3599 AHHHH! Congratulations! That's so exciting. I'm beyond happy for you. Thank you for sharing your good news with me.

@cledraanimiansue3599 Жыл бұрын

@@LiveFertile Thanks🥰🥰🥰

@cce8632 4 жыл бұрын

I'm one week post fet. I'm doing this to be a surrogate for a wonderful person. I'm usually extremely active but i was told no activity to get my heart rate more than 120 bpm or sweaty so it has been a bit of a challenge but trying to keep busy and thinking positive thoughts!

@LiveFertile 4 жыл бұрын

How lovely. What a beautiful gift you're giving them and their family. I'm wishing you all the best.✨

@cce8632 4 жыл бұрын

@@LiveFertile thank you. I am trying my best to do everything right!

@annad3118 4 ай бұрын

Thank you so much!!!

@LiveFertile 4 ай бұрын

You're welcome!

@nupurnb71 4 жыл бұрын

Finally I found the best tww yoga 🙂

@LiveFertile 4 жыл бұрын

I'm happy you enjoyed it, Neha! 😊

@avwunudjebenedicta6231 4 жыл бұрын

I pray this should be of help to me

@miatruffles 3 жыл бұрын

Thank you, wonderful practice. Namaste

@LiveFertile 3 жыл бұрын

My pleasure, Maria. 🙏🏾

@OlaitanFatomilola 3 ай бұрын

I'm in my TWW. Very helpful video.

@LiveFertile 3 ай бұрын

Glad it was helpful!

@nicolewilson1411 2 жыл бұрын

I’m so grateful to have found your channel. You and your content are amazing!❤️

@LiveFertile 2 жыл бұрын

That's really kind of you. Best wishes!

@lifeofjhaandfamily7663 4 жыл бұрын

It's too much helpful ❤️ thank you ma'am 😘

@LiveFertile 4 жыл бұрын

You are most welcome 😊

@OlaitanFatomilola 3 ай бұрын

Thank you. Very helpful.

@LiveFertile 3 ай бұрын

You're welcome!

@aishwaryasharma6896 3 жыл бұрын

It’s soothing and calming . Thanks 🙏🏻 for sharing

@LiveFertile 3 жыл бұрын

You're so welcome. Happy you enjoyed it! 🤗

@aishwaryasharma6896 3 жыл бұрын

Live Fertile is leg up wall position safe during and after ovulation . Kindly revert thanks 😊

@LiveFertile 3 жыл бұрын

@@aishwaryasharma6896 Hi there! I certainly think it is, which is why I included it in this sequence. I'm curious about what your thoughts/ concerns around it might be if you'd like to share.

@aishwaryasharma6896 3 жыл бұрын

Live Fertile hey , I married from 3 years, was planning for pregnancy , last year I found that I am suffering from pcod though my periods are regular but weight is still a problem. From last month I am doing yoga and some stretching exercises and it has benefitted me a lot. My body fat is reduced some what. And now again i am trying for conception. Currently my ovulation period is going on so I am not doing same yoga which includes sun salutation and some more bending and stretching position, I came across your video and started practising same and included 30 to 40 mints of walking to my routine. My only concern is should I include this walk leg up position to my session , will it be helpful without creating any problem to my conceiving. Thanks 🙏🏻 Much love 💕

@aishwaryasharma6896 3 жыл бұрын

Kindly reply

@timamans3371 2 жыл бұрын

I absolutely love your video

@LiveFertile 2 жыл бұрын

Aww, thanks! Be well!

@TravFreaks 2 жыл бұрын

Thank you so much for this wonderful session. God bless u ❤️

@LiveFertile 2 жыл бұрын

You're welcome! Thank you for your well wishes. 🤗

@TasminBegum-yt2uh 4 ай бұрын

Thanks to you needful vedio❤❤❤❤❤

@LiveFertile 4 ай бұрын

You’re so welcome!

@maricrisbatac7779 2 жыл бұрын

Hello, thank you so much. This yoga really helps me.I started doing this yoga poses a month before my FET and now I am 8w3d. Shall I continue doing this poses till the end of my 1st trimester?

@LiveFertile 2 жыл бұрын

Hi there! I'm so happy to hear this practice provided some support for you during your fertility journey. And congrats on the pregnancy! You certainly can continue to practice this video if you feel comfortable doing so, but it might also be a good idea to begin exploring some prenatal yoga classes. I have a first-trimester yoga video you might enjoy: kzfaq.info/get/bejne/oNZjqtR_uMvQYaM.html Be well!

@ABDT20 4 ай бұрын

Can we do this yoga with doner egg embryo transfer ?

@LiveFertile 4 ай бұрын

@ABDT20 I can’t think of a reason your couldn’t but if you’re unsure, consider asking your provider. They should be providing guidance about what is appropriate for you after treatment. Best wishes!

@subratapradhan1126 3 жыл бұрын

Thank u mam,ur statement helping my life.👌👌👌👌

@LiveFertile 3 жыл бұрын

🤗You're so welcome!

@momnbaby11 3 жыл бұрын

Seems awesome!! Thanx a lot!! Hopefully it will help after ET🙏

@LiveFertile 3 жыл бұрын

Best wishes! 🤞🏾

@Pam836 Жыл бұрын

Today starts my two week wait period We have been trying for a 6-7 months now Whatever happens i will keep myself calm Starting this routine from today

@LiveFertile Жыл бұрын

I'm rooting for you during your wait. Best wishes!

@Pam836 Жыл бұрын

@@LiveFertileThank you so much❤️❤️

@farhat517 4 ай бұрын

Would like to hear a good news from you soon@@Pam836

@flipflopsandbutterflies7673 4 жыл бұрын

Thank you Kendra! Great poses for my two week wait. Namaste from Dublin, Ireland 🙏🏻🇮🇪

@LiveFertile 4 жыл бұрын

You're welcome! I'm really happy you found the poses to be supportive. Wishing you all the best.💫

@SegolameSelelo Ай бұрын

Thank you

@LiveFertile Ай бұрын

You’re welcome ☺️

@mbaitakindalo8372 2 жыл бұрын

Thanks very much hopefully I will be up next baby to all ladies

@janeella180 2 жыл бұрын

Thank you for this, it was really worth it.

@mbaitakindalo8372 2 жыл бұрын

I love your videos 😍thanks very much baby to all the ladies

@emmagalliers4937 3 жыл бұрын

I have just come across this video and I loved it! I have just subscribed! Thank you for this video and I look forward to trying more!

@LiveFertile 3 жыл бұрын

So happy you enjoyed it, Emma! Happy to have you join the community! Best wishes on your fertility journey.

@emmagalliers4937 3 жыл бұрын

@@LiveFertile Thank you for the welcome. It's been a long journey so far. We've been trying for 2 years after our son was born sleeping in 2018. We are hoping this is our year!

@LiveFertile 3 жыл бұрын

@@emmagalliers4937 I'm hoping it's your year, too. 🤞🏾

@pennymhe 4 ай бұрын

Hi,how are you?when can is tart this yoga is it after menstruation?thank you so much

@LiveFertile 4 ай бұрын

The two week wait is the luteal phase, the phase after ovulation.

@sandypognon9834 4 жыл бұрын

I enjoyed doing this yoga with you. I would like to know for the breathing part do you breath in through the nose and out with your mouth? How do you breath?

@LiveFertile 4 жыл бұрын

Good question, Sandy. In general, during yoga I inhale and exhale through the nose. I typically use ujjayi breath, which is an audible inhale and exhale through the nose with the mouth closed. There are tons of quick tutorials on how to do it online. Hope that helps!

@kalpmouni 4 жыл бұрын

When can we start doing this exerxises mam after periods or after ovulation.. And how long we have to practise this exercise daily??

@LiveFertile 4 жыл бұрын

Hi there, Kalpana! This sequence was designed to be done after ovulation for people who are trying to conceive. It can be practiced as many times as time permits during the luteal phase/ two week wait/ time between ovulation and the next period or positive pregnancy test. Hope that helps!

@jovannayanez9568 3 жыл бұрын

Is there something we can do before ovulation? I am on my 3rd round of Letrozole. Anything I can do to help?

@Lilapurple111 3 жыл бұрын

@@jovannayanez9568 yes, there are 4 different phases of yoga during your whole cycle. Now I don’t recall all the 4 names of each. Maybe just google for the 4 phases and it will tell you.

@ruchimaniyar9578 3 жыл бұрын

Thank you so much for this. Feel so good . Love from India🙏🙏

@LiveFertile 3 жыл бұрын

You're so welcome! I'm really happy to hear you enjoyed it. 🥰

@Lata.....474 3 жыл бұрын

Very important exercise for conceiving thanks mam love u Mam I m form India👌👌👌

@LiveFertile 3 жыл бұрын

Thank you, Lata! I appreciate your kind words.

@priscillajuliayaranon1307 Ай бұрын

Im new here hopefully it work

@LiveFertile Ай бұрын

Best wishes. 🤗

@RohitKumar-rh2xr 2 ай бұрын

Thank you m

@chiomaumeh4393 10 ай бұрын

Thank you God bless you 🙏

@LiveFertile 10 ай бұрын

Thank you!

@itzlina3869 Жыл бұрын

loved it♥️

@LiveFertile Жыл бұрын

Happy to hear it! Be well!

@avwunudjebenedicta6231 4 жыл бұрын

I pray this should be of help to me

@LiveFertile 4 жыл бұрын

🙏🏾

@ritalovely1290 3 жыл бұрын

Amen

@divyanipatkare8425 3 жыл бұрын

I get more help from this vidio.. thnk you so much😘😘😘

@LiveFertile 3 жыл бұрын

Happy to hear it! My pleasure!

@romaashpal3849 Жыл бұрын

Thank you so much

@LiveFertile Жыл бұрын

You're welcome!

@juditcsefalvai2143 Жыл бұрын

Thank you so much❤

@LiveFertile Жыл бұрын

You're welcome 😊

@anujamodi7083 Жыл бұрын

Thank you 😊

@LiveFertile Жыл бұрын

My pleasure! Best wishes!

@ellameng399 Жыл бұрын

Thank you so much for your video! I combined this video with another KZfaqr’s video and it worked!!!

@LiveFertile Жыл бұрын

Congrats, Ella! That's so exciting. I'd love to know more about the other video you practiced. Would you mind sharing?

@ellameng399 Жыл бұрын

@@LiveFertile Thank you so much!! Here’s the other video: kzfaq.info/get/bejne/hpuEhKuAys-Zp2Q.html

@LiveFertile Жыл бұрын

Thank you!

@sivantzadok 2 жыл бұрын

Thank you, it was helpful. Though I did feel a stab in my abdomen, maybe I stretched too much.

@LiveFertile 2 жыл бұрын

You're welcome, Sivan. If you continue to notice pain, I encourage to speak to your provider. Best wishes.

@97ahyee 8 ай бұрын

I want to ask how does the pose, lying flat with legs against wall help. Just wanna learn more. Thanks 🙏🏻

@LiveFertile 8 ай бұрын

The full practice is designed to create a sense of calm and peace to support fertility and mental wellbeing. It's less about one specific pose and more about the poses practiced together.

@twinkletewari357 3 жыл бұрын

Hi mam Is this yoga can be done before during and after ovulation? My egg quality are very bad..I have endometriosis. I am suffering from pain during period. I have no baby got married 2 yr..can I do this yoga for endometriosis??? Pls help me mam..I m very disappointed

@LiveFertile 3 жыл бұрын

Hi there. I'm sorry to hear you're experiencing so much disappointment and pain. You can practice this sequence anytime you'd like to. It was designed to be done after ovulation until the period starts or pregnancy is confirmed, but it's safe to practice anytime you'd like a slower, more gentle sequence. I have some other sequences that I think can be helpful too: kzfaq.info/sun/PLzfdIQsNEko1fLI6TdKa5VGoyPKsQUOVA Phase II for the endometriosis video is coming soon. Be well, Kendra

@shabnams-biology33 7 ай бұрын

Very beneficial and productive

@gayasree286 4 жыл бұрын

Hi Mam.. Is this yoga can be done before , during and after ovulation I have PCOS My amh level is low Prolactin level is high. I have no baby.. Got married 6 yrs ... Can I do this yoga for Pcos, Amh and prolactin to control

@LiveFertile 4 жыл бұрын

It can. I designed it with the luteal phase in mind but it really can be done any time. Gentle yoga, which this video definitely is, can be done by people with PCOS. Be well!

@gayasree286 4 жыл бұрын

Mam...Please reply I am very stressed

@gayasree286 4 жыл бұрын

@@LiveFertile Thank you so much Mam...Please pray for me Mam...

@lishihaque2477 3 жыл бұрын

This is very helpful 🙂😍What is the perfect time to do this yoga.. morning or evening or anytime?

@LiveFertile 3 жыл бұрын

I'm happy you found it helpful, Lishi. The best time is anytime you have time to do it. Enjoy and best wishes!

@meghakhurana2889 4 жыл бұрын

Hello, I just got IUI done yesterday, can I do these yoga poses or can you suggest yoga poses to be done after IUI?

@LiveFertile 4 жыл бұрын

Hi there! Thanks for asking this question. While I designed this sequence to be safe at any point during the two-week wait, I encourage you to check in with yourself (you're the real expert on your body) and your doctor if you're unsure if it's ok for you to do yoga or any form of physical activity. I know that wasn't a simple yes or no, but it's my best advice. Hope it helps! 😊

@snehasharma5371 Жыл бұрын

Hi, which yoga poses did u follow after your IUI process?

@user-xu8fd4jl6n 7 ай бұрын

Hi! I have been following you for a while now and i really love your videos..they are so calming. Thank you. They destress me🙂 I would like to know having spotting after ovulation is normal? I have PCOS. we're trying to conceive

@LiveFertile 7 ай бұрын

Hi there. I really can't answer that for you. I would have to ask you questions to understand when you're seeing the spotting, how often, how long the spotting lasts, other symptoms that accompany the spotting, etc. and that's not something I can do via KZfaq or with someone I'm not working with one-on-one. I recommend discussing your question with your personal healthcare providers.

@user-xu8fd4jl6n 7 ай бұрын

Thanks a lot for your reply. We moved to a new country...looking for a gynaecologist here in Morocco. It happened for the first time. According to the app tracker i was ovulating and the same day i got spotting which lasted for 3 days. Could it be possible to get in touch with you via email? Thank you 🙂 @@LiveFertile

@LiveFertile 6 ай бұрын

Hi there. I hope you're able to find an ObGyn you like and trust. I know how hard it can sometimes be to establish new care after a move. Unfortunately, even by email, I can't answer your question. I need to be working with someone one-on-one as a client to offer specific personalized answers and guidance. Best wishes!

@harihari-dm9qb 3 жыл бұрын

Hi mam I hv pcos ..I'm thin 39kgs... My fhs 10.70 n lh 9.60.. I'm trying 4 pregnancy.. Plz help me Whn I should do dz yoga? After period? R after ovulation...plzzz rly... 1 week back only I came 2 knw I hv pcos....

@LiveFertile 3 жыл бұрын

Hi there. Getting a diagnosis is a wonderful first step. Now you can address the root causes. Yoga can definitely be supportive for people with PCOS. I have a lot of videos on nutrition, self-care, and yoga for PCOS. I recommend having a look around my channel and looking at those. This yoga sequence was designed for what is known as the two-week wait. That's the time between ovulation and the next period or a positive pregnancy test. In the future, I encourage you to avoid sharing details about your labs/ health in public places on the internet. Your health care team and those in your life you choose to share these things with are really the only ones who need to know those numbers. As I'm not your health care provider, I can't provide personalized advice based on those numbers. Be well, Kendra

@JoyMinlah-qk1rf 13 күн бұрын

Please how many times in a day do I have to do this yoga exercises in my two weeks wait please

@LiveFertile 13 күн бұрын

Hi there. It’s not that prescriptive. When and how often is up to you based on your schedule and what feels most supportive to you. Best wishes!

@JoyMinlah-qk1rf 12 күн бұрын

Thank you

@marinach1290 6 ай бұрын

Thanks a lot for the video! I have been doing it for my tww. Is it good to exercise like this in the 1st trimester? ❤

@LiveFertile 6 ай бұрын

Hi there! In general, I would consider this practice a good class for early pregnancy. I also have prenatal videos you might want to explore. You can find them here: m.kzfaq.info/sun/PLzfdIQsNEko1pE-Gmb67zQBu1INEiqS_C Be well!

@nishipadmatarenia2916 2 жыл бұрын

Dear mam is this yoga help to make ovolution bcoz i have problem in ovelution

@LiveFertile 2 жыл бұрын

Hi there. Remember, that issues with ovulation can have different causes. You'll need to address your unique underlying causes. While you discover what those are by working with a medical professional one on one, I hope these videos provide some support: kzfaq.info/get/bejne/g9CFdMJ-0by5p58.html

@bl3601 8 ай бұрын

Hi. My tww started two days ago and I have been doing this. Can you please share what’s the best time of the day for this exercise? Can I do it twice a day?

@LiveFertile 8 ай бұрын

There isn’t a best time. Do it whenever it fits your schedule and as often as it feels supportive to you.

@kiranchhettri2668 3 жыл бұрын

V nice

@LiveFertile 3 жыл бұрын

Thanks!

@dollyjaiswal3229 4 ай бұрын

Started today for 2 week wait ....

@TheGistPartner 2 ай бұрын

Update?

@smrithigowda5986 3 жыл бұрын

Hello mam,iam 25yrs.. I love all your videos. I underwent IVF cycles for 5 embryo transfer (2 fresh and 3 frozen).. I got positive for 3cycles but within a few days my HCG level got dropped and started to spot.. initially the doctor said no issues with me and the egg quality.. but in the last cycle the doctor has observed contraction and expansion in the endometrial lining... So please do suggest which yoga helps me for the above issue.. thanking you in advance.. loads n loads of xxx

@LiveFertile 3 жыл бұрын

Hi there! I'm sorry to hear IVF hasn't gone as you'd hoped. I'm not super familiar with expansion and contraction of the endometrial lining. Sorry I don't have an answer for you. Be well!

@smrithigowda5986 3 жыл бұрын

Tqs for ur reply mam, ma body is able to implant the embryo but it's not continueing so how can i increase it...loads of love...

@LiveFertile 3 жыл бұрын

@@smrithigowda5986 There are a lot of things that could be going on. I really can't provide personalized advice without knowing your medical history and lifestyle in detail. Which I can't do via KZfaq comments. Be well!

@swapnalideshmukh3435 4 жыл бұрын

Very soothing n comfortable yoga...but is it safe my 4th day after ovulation n doing this from last two days?

@LiveFertile 4 жыл бұрын

Hi there! Good question. This sequence was designed to be practiced at any point after ovulation so it should be safe to practice. Of course, your body is the best judge of that. Tune into how you feel throughout the video. You can trust the wisdom of your body. Hope that helps!

@gulzarfatima2015 Жыл бұрын

Kindly tell when to do this fertility yoga? After periods for how many days or contiuosly?

@LiveFertile Жыл бұрын

Hi there. The video is designed with the two-week wait in mind. The two-week wait is the time after ovulation until pregnancy is confirmed or the period starts (this is also known as the luteal phase or postovulatory phase). When and how often to do it is up to you.

@swarnapriyasen8382 Жыл бұрын

I am following your video & practicing yoga. I am trying to conceive,but have fibroids . Will yoga help get pregnant with fibroids?

@LiveFertile Жыл бұрын

Hi there. Yoga can be supportive for those who are trying to conceive. Whether or not the fibroids will impact your ability to conceive is something to discuss with your doctor. Only they can provide insight into how your fibroids are affecting you and your body. Best wishes!

@mohonamukta190 Жыл бұрын

How many times should i spent for this exercise like 10 minute in a day or alternatively....

@LiveFertile Жыл бұрын

How often to do it is up to you. The practice is about 15 minutes long. Everything is cued in the video. Best wishes.

@dammupadmavathidevi353 8 ай бұрын

When should this yoga be done ? Before ovulation or after ovulation please refly mam

@LiveFertile 8 ай бұрын

Hi there. The two week wait is the time after ovulation. Best wishes!

@ABDT20 4 ай бұрын

Can we do this yoga with doner egg embryo transfer ?

@LiveFertile 4 ай бұрын

@CL-ly5re 3 жыл бұрын

What is the difference between this one and the luteal phase one? Can I alternate between the two during the TWW? This was very relaxing.

@LiveFertile 3 жыл бұрын

Hi there! Feel free to alternate between the two. The intentions for both were very similar. I'm going to keep my fingers crossed for you!

@growellbiosystems3471 2 жыл бұрын

Hi sister i m on my 2ww period but while doing this poses i have slight pressure in my abdomen is it worriable or i can continue this?

@LiveFertile 2 жыл бұрын

Hi there! It's hard to say. I can't see what position your body is in or how you're breathing. And I can't ask questions to better understand exactly what sensation you're experiencing and where you're feeling it. Whenever you're in doubt about something related to your body, your innate wisdom and your personal health care team/ yoga teacher are going to be your best resources. Best wishes!

@mariamolaniyi 2 жыл бұрын

Same here had to stop it because I was experiencing pain

@maulikapatel6332 8 ай бұрын

Hii mam this yoga step is start is last 15 day? It’s implantation day I this yoga 🧘‍♀️ for doing good ya bad please answer for me I needed and breathing are normal ya breathing is hold ( khumbhak) is safe for baby

@LiveFertile 8 ай бұрын

Hi there. This practice was created for the days following ovulation or embryo transfer. In general, I don’t encourage or teach holding the breath. Hope that helps. Best wishes.

@withu1408 4 жыл бұрын

Hi ma'am.... I'm from India... Can I do it, if I had ectopic pregnancy in last Sep-2019??

@LiveFertile 4 жыл бұрын

Hi Shiba. Thank you for your question. I don't see why it would be unsafe to practice this. I always recommend checking with yourself and your healthcare team if you're concerned just to be sure.😊

@withu1408 4 жыл бұрын

@@LiveFertile yeah sure ma'am Thank you....🥰

@poojaty391 Жыл бұрын

Is there any right time to do...or can we do anytime during the day

@LiveFertile Жыл бұрын

I'm a proponent of practicing based on your schedule and when it works for you. Be well!

@swatikesharwani1705 3 ай бұрын

Today I start this yoga after 2 week I reply here

@Neonbywww 14 күн бұрын

@@swatikesharwani1705 have you conceived?

@ainahassan7868 3 ай бұрын

Should we do this in empty stomach? Because i can't do this in morning so can i do this in evening

@LiveFertile 3 ай бұрын

I will always encourage people to practice when it works for their schedule and when it feels best to them. I don’t follow any hard and fast rules around when to practice related to meal times. Do what feels best to you.

@shrimathykrishnan9054 2 жыл бұрын

Hi, can this yoga been performed after intercourse if trying to conceive?

@LiveFertile 2 жыл бұрын

Hi there! It was created to be practiced anytime after ovulation for those who are trying to conceive. Hope that helps!

@vgdharmaraj Жыл бұрын

Hi shall I do this yoga after my IUI?

@LiveFertile Жыл бұрын

Hi there. I'm not exactly sure what you mean by "how" in this scenario. The cues wouldn't be any different for someone using IUI to conceive than it would for anyone else. Hope that helps. Be well!

@poojac9006 4 жыл бұрын

Hai mam can we do full wheel pose on ovulation day

@LiveFertile 4 жыл бұрын

I personally don't think any pose is off-limits during ovulation. It's always a good idea to listen to your body, though. 😊

@poojac9006 4 жыл бұрын

Tnsm mam

@LiveFertile 4 жыл бұрын

@@poojac9006 🙏🏾

@mastanammakuchivaripalle1546 2 ай бұрын

Hi mam....I have endometriosis both side ..may I conceive....with normal....with out any IVF ..... laproscopy surgery mam

@LiveFertile 2 ай бұрын

That’s not something I can answer for you. I recommend asking the doctor who diagnosed your endometriosis how your condition might affect your fertility. Best wishes!

@rishirajsinghrathore7599 2 жыл бұрын

Hello mam I like your videos .. my egg quality is low can you please suggest me something for that .. please

@LiveFertile 2 жыл бұрын

Hi there! I have two yoga videos specifically focused on egg quality that you might enjoy. You can find them here: kzfaq.info/get/bejne/o7KejLxmx9HOp2g.html kzfaq.info/get/bejne/h56KqMdqqc_RlZ8.html Of course there are other things to consider with egg quality as well. Hope this helps!

@angham6755 3 жыл бұрын

Is it useful to apply it after the embryo transfer?

@LiveFertile 3 жыл бұрын

Hi there! It was designed to support people who are trying to conceive (with or without assisted reproductive technology) during their two week wait. So, yes. Be well!

@angham6755 3 жыл бұрын

@@LiveFertile thank you

@tannu7632 Жыл бұрын

Hi mam plz make video on diet plan for trying to conceive baby

@LiveFertile Жыл бұрын

Hi there! I have a playlist with 8 videos about nutrition for fertility: kzfaq.info/sun/PLzfdIQsNEko24bI1WS5RfdBKdzDacw6v4 Hope that helps!

@FilipinainAustraliavlog 3 жыл бұрын

Hello yesterday is my fet When I can do this yoga after my fet??? Thankyou very much x

@LiveFertile 3 жыл бұрын

Hi Edna! I would follow any recommendations your reproductive endocrinologist gave you around activity and exercise. I designed this sequence to be done during the time period between a transfer and pregnancy test. But because everyone is unique, I always recommend deferring to the guidance of your personal healthcare team. Hope that helps!

@joyviji7577 Ай бұрын

Hi mam can i do this yoga after hcg injection...

@LiveFertile Ай бұрын

Hi there 👋🏾 Since I created with the two week wait in mind, I would think of this as a good option to consider after the transfer. I recommend asking your provider for instructions on what sort of movement practices would be best for each phase of treatment. Best wishes!

@yamunavenkat1070 3 жыл бұрын

Hi tnk u very happy to see this and this is helpful... I have one doubt that is I can do this continue ly one month my eggs quantity and quality are improved right... My doctor told me I got this left and right two eggs only so u can go for donor egg for ivf nu... Wat ur opinion abt this waiting for ur valuable comments sis

@LiveFertile 3 жыл бұрын

I'm happy to hear you found it helpful. I really can't provide personalized advice over the internet. It sounds like you and your doctor have some very important conversations and decisions ahead. I'm hopeful that you two will work together to find the best course of action for you. Best wishes!

@anujchauhan9699 3 жыл бұрын

Can we do it after embryo transfer ivf

@LiveFertile 3 жыл бұрын

Hi there! Unless your health care team has told you to avoid movement or you feel uncomfortable doing these poses, it was designed to be practiced during the two week wait no matter how someone is trying to conceive. Best wishes!

@97ahyee 9 ай бұрын

I want to ask is this 2 weeks wait relayed to IVF after embryo transfer?

@LiveFertile 9 ай бұрын

The TWW is the time between ovulation and the next period or pregnancy test for those who are trying to conceive without IVF. For those undergoing IVF, it's two-ish weeks after their transfer.

@ridashahid5445 4 жыл бұрын

We can do this in periods and after ovulation

@LiveFertile 4 жыл бұрын

Good question, Rida. As with most yoga poses, your body is the best guide. I chose these poses based on the energetic and physical goals I identified for the two week wait, but that doesn't mean these poses are unsafe or bad to do during other phases of the cycle. Some people might find some of the poses uncomfortable during their period, others won't. Hope that helps!

@ridashahid5445 4 жыл бұрын

Thanks alot

@LiveFertile 4 жыл бұрын

@@ridashahid5445 You're welcome!