Рет қаралды 371,218
Hey♥ In this Video i will show you 15 tips to stop doom scrolling
*✧・゚
Socials:
Instagram: / leyla.tavas. .
Pinterest: pin.it/1cHHQO9
Tiktok: www.tiktok.com/@leyla.tavas?_...
Spotify:
Timestamps:
0:00 intro
0:36 change your settings
1:02 out of sight out if mind
1:19 don’t use it in the morning
1:46 set up your homescreen
2:15 find things to do instead
2:48 use the 10 minute rule
3:28 get clear on your goals
4:01 download useful apps
4:32 make your phone benefit you
5:04 define the deeper issue
5:37 understand your phone addiction
6:24 plan your day
6:58 create ur environment mindully
7:22 the hairband method
7:50 forgive yourself
8:25 outro
Business: @leyla@val-on.de
*✧・゚
Music:
♪ Boba Tea (Prod. by Lukrembo) • lukrembo - boba tea (r...
♪Jay (Prod. by Lukrembo) • lukrembo - jay (royalt...
♪ Rose (Prod. by Lukrembo) • lukrembo - rose (royal...
♪ Rainy day(Prod. by Lukrembo) • (no copyright music) l...
♪ Picnic (Prod. by Lukrembo) www.youtube.com/watch?v=AZozP...