16 Cheap & Healthy Foods | Weight Loss & Healthy Lifestyle On A Budget

Рет қаралды 89,672

Күн бұрын

I'm a big believer in sustainability, especially when it comes to a healthy lifestyle, and can we really sustain a healthy lifestyle that we can't afford? Obviously, no.
So, in this video I'm sharing with you 16 cheap and astonishingly nutritious foods that won't wreck your budget and will help you become healthier, reduce inflammation and lose weight too!
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#cheap #budget #foods #grocery #weightloss

Пікірлер: 100

@ashlynlynard6373 6 ай бұрын

1. Sweet potatoes 2. Full fat unflavored Greek yogurt 3. Oatmeal (rolled oats) 4. Bagged spinach 5. Edamame 6. Bananas 7. Quinoa 8. Oranges 9. Frozen berries 10. Chicken breasts 11. Carrots 12. Beans (dried cost less than canned) 13. Apples (especially when in season) 14. Eggs 15. Kiwis (in season) 16. Brown rice

@artificialintelligencejourney 2 жыл бұрын

That's it, no excuses, everyone can eat healthy! What a fantastic video😃

@konii2541 Жыл бұрын

it depends on which country you live. Many of these are really expensive in my country

@lorrainemarcone6912 2 жыл бұрын

Excellent video! I buy all of these healthy items and I’m on a strict budget. I would also recommend fresh ginger (cheap) to grate and make a tea in the morning. Ginger is a powerhouse of immunity boosting phytochemicals and is wonderful paired with local raw, unfiltered honey as a tonic!

@laceybaier_ 2 жыл бұрын

Good thinking!! I love ginger!

@Teresa-ni7og 2 жыл бұрын

I love ginger. I freeze it then grate with a micro grater and I love it in my oatmeal.

@tea-chip-cookies Жыл бұрын

Can I add ginger to milk tea?

@user-fw2xg2vs7c 9 ай бұрын

yes thats super healthy@@tea-chip-cookies

@shaanagray1522 2 жыл бұрын

Lacey I’m so glad you did this video! Very helpful! Thank you!

@keeponwishin Жыл бұрын

Kiwis are usually packed as a snack in my lunch, and I’m usually eating them on the go so I will eat them whole in just a couple bites. I relate the taste of a kiwi skin to that of an apple skin. There really is no taste since the fruit is sweet and it’s easy to eat. I think it’s the texture that freaks some people out a bit, but if you can get over that, you’ll have a tasty zero-maintenance snack.

@kathyd.4090 Жыл бұрын

I do eat the outside of the Kiwi. I wash them, slice the ends off and then slice the kiwi in small slices. The slices help, as it makes the slice seem more of the actual fruit and less of the skin.

@deborahharneck4453 Жыл бұрын

I am so glad I found you! I have been doing IF for use and I love it. I eat like you so I am happy to get your ideas! I understand watching carbs but so many only focus on KETO and I prefer healthy eating.

@tylerfrancis1720 Жыл бұрын

Where I am in Canada, all these prices are mostly ATLEAST 2x to 3x the price. Some are 5 ti es the price. Organic carrots here are about 5.65 after tax for the same bag you got. And bananas are around 5 after tax as well. Organic here is REALLY expensive because most of our food is shipped from other countries and so it don't last long. Organic bananas and carrots here might last 5 days. Lol

@adrienneRDPurWeightloss 2 жыл бұрын

This is a great video! I really loved the list of healthy foods! Thanks for sharing!

@user-wn1so3bk9z 2 жыл бұрын

Greek here. The only real Greek yogurt from the ones that are available in America is Fage.I have fage in my fridge right now,all the others aren't real Greek yogurt. Nice video,sending love from Greece 👋👋👌🇬🇷

@devinbrita3770 Жыл бұрын

Thank you so much! I live up in Alaska, and during the winter I don’t get a ton of exercise outside unfortunately.. and groceries are super expensive!! I’m going to start buying some of this!!

@hollyrose2288 10 ай бұрын

If you cut the kiwi in thin, round slices, it's easy to eat the peeling. Your brain "allows" you to "ease in" the process. Once you get used to eating the peeling that way, you can go to bigger chunks and before you know it, you don't notice the difference. You're right, the skin is good for us. I like the way you teach and add in the images of the food. It really helps connects the content to the material you're sharing.

@maremacd 2 жыл бұрын

I can eat the skin of golden kiwis easily. It’s no more objectionable than that of a peach. They also taste better than the green ones in my opinion. Sweeter and less acidic with more vit C. They are harder to find outside of their season, which is summer through late fall, I believe.

@deborah6100 2 жыл бұрын

Thanks for ur great videos!!

@wiiiz3 Жыл бұрын

i would substitute spinach with kale for lower oxalate, avocados instead of banana for lower sugar content & still high in potassium, lemon instead of orange for lower sugar content & still high in vitamin C & would only eat brown rice once a week due to their arsenic level.

@Margueritetchek1 2 жыл бұрын

Excellent content, it's being nice to watch

@dawnmastraccio2060 2 жыл бұрын

Love your tips & ideas ♡ thank you!

@laceybaier_ 2 жыл бұрын

You are so welcome!

@MasterYota1 Жыл бұрын

Right on! Thanks! You are making me skinnier by the second.

@christineg2766 2 жыл бұрын

Such great info. Thanks.

@laceybaier_ 2 жыл бұрын

Glad it was helpful!

@careyblignaut2165 2 жыл бұрын

I love your videos and simple approach. Could you please make a video about diet for people that have fatty liver or are at risk of developing it? Thanks so much. 🙏

@mermaidjc37 2 жыл бұрын

wow great timing for everything is soo expensive right now thank you love your informative videos!

@laceybaier_ 2 жыл бұрын

Yes, no kidding! You're welcome.

@barrydavis5895 2 жыл бұрын

I love the skin on kiwis. If you are not sure just top and tail the kiwi, then slice the rest into very thin strips and try. So yummy and nice

@abbasgirl74 Жыл бұрын

I agree with most of these things. Eating whole foods is definitely cheaper than convenience/snack foods. Where I am, Greek yogurt and chicken breasts are very expensive. I'm not sure what the hype is about Greek yogurt anyway though. Regular plain yogurt is also healthy. I tried making it with my Instant Pot for the first time this week and it was VERY easy! All you need is milk and a couple of table spoons of plain yogurt for a "starter."

@simpleandsweetshares2174 2 жыл бұрын

Put a cup of (rinsed) steel cut oats along with 2 1/2 cups of water in your instant pot... Cook on high for 12 minutes - quick release - turn the keep warm function off - stir and allow it to thicken - it changed my life. I love steel cut oats, but hated watching the stovetop forever... I cook them and meal prep with mason jars or freeze individual servings... I just add a splash of water to reheat and they taste as if I just cooked them. I never bulk prep rolled oats because they don't reheat as well; I have to eat those freshly cooked. I just found your channel today and I love it - I'm going to make your chicken and brown rice tacos today - LOL!

@AngelStormee Жыл бұрын

You can also make it in a rice cooker. Mine has a special Oatmeal button.

@dpowell8340 2 жыл бұрын

Lacey I'm interested in getting my macros. I see your 30 Day Healthy is on sale, when will your Custom Macro be on sale? Thanks

@jillryan7180 2 жыл бұрын

Pleased I’ve found you ,,excellent information ,,,,won’t be starving,,,,

@JW99736 Жыл бұрын

I do eat the outer skin of the kiwi, mainly because that’s how my Mom always gave it to me when I was little. The skin is a little sour, but I like thinking when I consume that kind of texture of fiber that it helps to scrub my intestines and sweep out any funky residue! (I could be wrong but that’s what I imagine when I eat them! :)

@mariakhan2530 2 жыл бұрын

Lots of love from India ❤️

@ashantijones6168 Жыл бұрын

Thank you 😊

@kscott1459 10 ай бұрын

Thanks I’m 12 and feel the need to lose weight tysm helped a lot

@yaelsarai9968 Жыл бұрын

came to this video hoping to get some new recommendations for healthy eating on a budget, (i've been trying to make better shopping and eating decisions on my own i'm not deliberately looking to lose weight or become a fitness god) but i am so relieved to find my staple grocery items in this video!!! makes me realize that i'm doing some things right!!!! thank you so much for this list!! i've been living on beans, eggs, TUNA, and frozen broccoli :))))))

@hollyrose2288 10 ай бұрын

YES! I agree with you! I too am happy to see my food choices in this video. Learned a lot of also! And thank you for your recommendations as well!

@sabrinafairchild1058 Жыл бұрын

Can you freeze swet potatoes? Im assuming youd have to cut then up into smaller pieces

@Iquey Жыл бұрын

2:26 what are THOSE!? Spinach crisps or pancakes? They look good.

@carvedwood1953 Жыл бұрын

I 100% eat the kiwi skins. A lot of nutrients in there you would miss if you didnt. and obviously a lot of fiber lol. its not great when you bite in but after you chew a little its fine.

@xvanilladropzxful 2 жыл бұрын

👏👏👏 I used to eat the outside of kiwi lol...but I'm become allergic to them now for some reason so I stay away.

@Prudence928 2 жыл бұрын

Hi Lacey, I happened to stumble upon your videos and I'm glad I did. It's been a wealth of information. I do have a question I'm hoping you can answer. I know full fat yogurt is your go to but is fat free greek yogurt bad. Has it been modified in any other way than the fat removed? Thanks so much!

@erinhuhn5514 2 жыл бұрын

I'd like the answer to this also.

@felicitywillboughby6901 2 жыл бұрын

So thankful I found this channel. Thank you so much. Love this video, straightforward, affordable. No fancies.. Love & light💃💡💕👌

@AngelStormee Жыл бұрын

Buy the boxed spinach then when it’s empty, refill it with bagged spinach.

@goaheadtagmeIknowyoumadbitch Жыл бұрын

Such a remedial concept

@wrapsbyrachel5571 2 жыл бұрын

If the fuzz is not too thick/long, I eat the skin nd all off of kiwis. Golden kiwi is a thinner skin over all. I just figure more fiber...

@brwnietter9681 2 жыл бұрын

Where would I find some of your recipes?

@deborahwilson6970 2 жыл бұрын

I get the chicken thighs instead of the chicken breasts. Cheaper and more versatile in terms of recipes. Good list. Irish steel cut oatmeal is great for breakfast with apples and raisins on a cold morning; cooks in 5 minutes.

@sunniday366 2 жыл бұрын

My great aunt lived until she was 96 and cook only thighs. I wish she was still here to get her recipes because she was healthy as 50 year old and no medicine was needed at her age.

@PeriodicTableware 2 жыл бұрын

I eat the kiwi skin. It's just like the skin of an apple combined with an aggressive peach.

@timdwyer2718 2 жыл бұрын

I slice kiwis with shin on then put in dehydrator They are tangy and delicious, like jerky.

@laceybaier_ 2 жыл бұрын

Yummm!

@LisaH64 2 жыл бұрын

Great video! I actually don’t eat the Kiwi skins by themselves but do put them in my blender for a smoothie, lots of nutrients in them🙂

@laceybaier_ 2 жыл бұрын

Great idea!!!

@rickfolwarkow6401 11 ай бұрын

Dehydrating kiwi makes them taste like sweet tarts :)

@eestr99 Жыл бұрын

It's cheaper to eat healthy than it is to eat processed "convenience" foods especially if you're feeding a family.

@111cosmic 5 ай бұрын

Definitely not true. Why do you think people in the us are so overweight? Healthy food is more expensive. People who live in poverty are either skinny because they can't afford to buy enough food or overweight because they can't afford healthy foods.

@tootnfart 4 ай бұрын

@@111cosmic exactly i read this and said “wtf” out loud cause it’s literally the opposite. poor man pays twice (this situation he pays for doctors visit due to health problems from unhealthy food) lol

@Itsmeandmyadhd Жыл бұрын

I'm in the uk food going up us a nightmare chicken breast have got up to £5 for 2 breast it's a nightmare we trying to sort out health now being eating rubbish for 7 month now

@roobscoob47 2 жыл бұрын

I💙-ish, Lacey

@quentinbates4717 Жыл бұрын

🙋‍♂ I eat the outside of kiwis! Haha!

@angiemarkel8066 2 жыл бұрын

golden kiwi skins are not "hairy", easy to just eat the skins and they are not as tart. Yum.

@carolmccoy5053 2 жыл бұрын

Great tip about freezing bananas 🍌

@laceybaier_ 2 жыл бұрын

They last sooo much longer this way and double as ice! :)

@StephanieMT Жыл бұрын

My 12 year old cant eat a lot of dairy products they hurt her stomach, but she can eat greek yogurt and mexican cheeses.

@charmainedethierry4166 Жыл бұрын

I eat the skin of the kiwifruit, its good just hairy

@judyjohnson-ck9jp 7 ай бұрын

can we have a copy of the shopping list

@laceybaier_ 7 ай бұрын

That’s a great idea! I haven’t made one, but I will think on the best way to create this.

@laurac5451 10 ай бұрын

I'm old and poor very short i'm thinking a pbj might be enough per day to keep me alive i want to eat enough to take an hour walk a day and no more than that

@jocelyncruz8031 Жыл бұрын

Eggs her are about $20 for a carton 😭😭😭😭😭😭 I love eggs as well but i always say Invest in your health ❤️ thank you for the video ❤️

@levyrony Жыл бұрын

Thanks a lot. Your nice, helpfull, smart and interesting . By the way, avoid tatoo. Its much healthier to the skin...

@JessicaOrban3606 2 жыл бұрын

Lol I used to eat the outside of the kiwi when I was a kid 😂

@laceybaier_ 2 жыл бұрын

I guess it's just a texture thing! lol

@leeknheluvvr Жыл бұрын

Sweet potatoes are VERY expensive where I live 🥲

@merdesa.ke.7321 2 жыл бұрын

Yes 1st viewer

@laceybaier_ 2 жыл бұрын

Well done!

@Mskayteelee Жыл бұрын

Can you link your banana bag

@candidconyea Жыл бұрын

Yes please 😊

@thomaswashington7657 4 ай бұрын

Eggs in my city are about $1.80 for 12

@laceybaier_ 4 ай бұрын

That's cheaper than mine for sure :)

@callmedc 2 жыл бұрын

I eat kiwi skin, they don't taste like anything but I read that they are nutritious and it's just easier that I don't have to peel them :D Some might think the texture is weird tho, I don't mind.

@laceybaier_ 2 жыл бұрын

So interesting! Thanks for sharing :)

@judychancey5781 2 жыл бұрын

Kiwi…I eat the skin if organic

@W38h34D 5 ай бұрын

This feels like it's sponsored by Walmart lmaooooo

@carvedwood1953 Жыл бұрын

How can you make sweet potatoes taste good? lol. I don't want to say i hate them but.....i hate them haha. I just want them to be normal potatoes, not sweet haha.

@anmol6633 11 ай бұрын

Never believe anyone who says brown rice is healthy

@emmalouie1663 Жыл бұрын

I hate the word sustainable.

@EmGoesM000 Жыл бұрын

Chicken is not cheap anymore at all.

@Branden-vl9sl 4 ай бұрын

Two dollars a pound here in California

@Adam-ju7he 2 жыл бұрын

You're misleading lol

@122youwishyouknew Жыл бұрын

Tip: if you can’t get yourself to eat the outside of a kiwi for whatever reason, then cut the ends of the kiwi off then blend it, put it in a smoothie or something, and you don’t taste the skin but you still get the benefits of it