16) Lessen thinking during meditation
Рет қаралды 404
10 ай бұрынHow to lessen thinking during a body scan meditation?
Make the body scan easy and enjoyable. Recognise the peacefulness and the relaxation and enjoy it. Also know that it will improve your health. Then the benefits will take away the importance of the thinking.
If you enjoy something, you don't think.
(This short video clips was extracted from the Q&A sessions of the 9-day meditation retreat at Jhana Grove in July 2023 led by Ajahn Brahm. If you would like to view the entire retreat here is the KZfaq playlist: • 2023 July | 9 Day Retr... )
@gstlb 10 ай бұрын
I love his answers here, including his explanation of why classical music concerts require silence from the audience. I should note that we are the same age, so I loved Hendrix too!
@cyberpunkworld 10 ай бұрын
A seventh Dan Sensei does Zazen often, I would assume :) How do you call it in your tradition? Zazen?
Buddhist Society of Western Australia
Рет қаралды 76 М.
Nikita Zdradovskiy
Рет қаралды 6 МЛН
💀Skeleton Ninja🥷【にんげんっていいなチャンネル】
Рет қаралды 8 МЛН
BSWA Retreats 2011-15 & Media
Рет қаралды 65 М.
BSWA Retreats 2011-15 & Media
Рет қаралды 709
Be Here Now Network
Рет қаралды 143 М.
Buddhist Society of Western Australia
Рет қаралды 39 М.
Nikita Zdradovskiy
Рет қаралды 6 МЛН