1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)

Рет қаралды 15,681

Күн бұрын

00:00 MAPS HIIT Giveaway
01:26 HIIT training season is here!
06:00 Busting the myths surrounding HIIT.
07:36 Who is HIIT training for?
09:24 How has HIIT training been abused?
13:49 HIIT Training Doesn’t Work (Unless You Follow These Steps).
15:30 Step 1 - Programming matters!
18:10 Step 2 - Have perfect form.
23:06 Step 3 - Use rest periods as a tool to compose yourself?
28:04 Step 4 - Apply plyometrics properly.
32:35 Step 5 - Phase your programming.
38:24 Step 6 - Focus on mobility.
41:57 Why everyone should start as a beginner.
Related Links/Products Mentioned
December Promotion: MAPS HIIT and MAPS SPLIT 50% off! *Promo code “DECEMBER50” at checkout*
www.mapsfitnessproducts.com/
Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals
pubmed.ncbi.nlm.nih.gov/9688748/
Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max
pubmed.ncbi.nlm.nih.gov/8897392/
The effects of high intensity interval training on muscle size and quality in overweight and obese adults
www.ncbi.nlm.nih.gov/pmc/arti...
Mind Pump 1042: The Truth About HIIT- The Good, The Bad & The Ugly
mindpumppodcast.com/1042-the-...
Mind Pump 1205: Do The Risks Of HIIT Training Outweigh The Benefits?
mindpumppodcast.com/1205-do-t...
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Пікірлер: 115

@telmaaraujo8902 2 жыл бұрын

There are SO many misconceptions about hiit because of "influencers" calling any type of cardio "hiit". It was time we had an episode dedicated to this topic. Amazing

@TS-zf3fl 2 жыл бұрын

Fitness marketing today sells us TABATA as HIIT modality. TABATA is anaerobic glycolytic training. HIIT is meant to increase VO2max (cardiovascular training). You achieve this by being 30-50% in the 90% zone of your Vo2max in the total training session. Because HR is somewhat linear (not in every type of exercise, but in hiit mostly) with oxygen uptake, you HAVE TO MONITOR HR to see if you were in the "red zone" 30-50% of your training session. To program HIIT you have to make proper diagnostics for a form of HIIT modality that you choose. HIIT long requires progressive load test or 30-15 IFT for HIIT SHORT. ONLY THEN YOU CAN PROGRAM HIIT TRAINING!

@bigpicturegains 2 жыл бұрын

Hiit is great way to train and condition yourself, but making sure you rest a day or two after, depending on how quickly you recover, is very important. Going all out is very taxing on the body so do this practice sparingly.

@richm4768 2 жыл бұрын

Tabata Protocol is the only form of HIIT training that you need.

@keniasantana6291 2 жыл бұрын

Been subscribed with my notifications on. Yes, we are heading into a popular time with hitt, everyone at my gym is on a treadmill or doing some sort of cardio. Truly grateful for the knowledge you guys enlighten us with, thank you!

@josephinewang2610 2 жыл бұрын

Great info on HIIT and this makes complete sense! I’ve actually avoided this type of training because of what you guys said of training your body until you can’t move. I want to start phasing in HIIT into my strength based workouts to hopefully improve my strength gains.

@freeyee 2 жыл бұрын

Thank you for the fantastic, honest, experienced content. I lost 25 pounds in 5 months sprinting stairs but I've plateaued. So I'm looking forward to learning a new program.

@t.o.5623 2 жыл бұрын

I'm glad there is a platform such as this one that helps those who are looking for real life results. With different perspectives, different ways of getting to where you need to be while having the same goal which is helping others with this information .

@caitlynredekopp5010 2 жыл бұрын

All of the amazing content you guys put out has helped me in so many ways as a new personal trainer! Just want to say thankyou:) Merry Christmas to you and your family's!

@leishaharms414 2 жыл бұрын

I absolutely love your programs ... I am 42 and a travel ER Nurse. Here is why I deserve MAPS HIIT. I have spent the last 8 years getting away from cardio and my main fitness modality. I competed as a powerlifter for 3 years and built some amazing muscle. Last year I found mind pump and switched to your programs to be better as I age. I currently use aesthetic combined with prime and add in the 3 big lifts. Now I am heading to Cancun for my first time in January and I want to shred down and show off what I have built on the beach.

@MegaCabMorris 2 жыл бұрын

It is mind blowing that this video had 1.1k views and only 35 comments. The boys are dropping knowledge! For free! But hey better chance for my comment to get picked, I guess. This podcast is the most underrated fitness podcast out there. Keep up good work fellas.

@TheRay1227 21 күн бұрын

So true

@Kuya_yan 2 жыл бұрын

Got my spotify wrapped today by no surpise you guys are the Podcast that lives "rent free in my head" which so unbelievably true. Advice like this is what I think about when I am training

@healthaton 2 жыл бұрын

Learning to do hiit correctly can be so useful in this modern day of little free time and super busy days

@lorenadalmendray111 2 жыл бұрын

what's up?! I am from Cuba and I adore your videos, your philosophy and your programs, although I cannot buy them from my country, but I do my best to eat the best possible and apply all your advice and training. Kisses

@jakebridgeman1813 2 жыл бұрын

2yrs in, currently 300, lost 15lbs in last 6months, I might like this, and I can't wait ti try one of yalls programs

@bstrongr2570 2 жыл бұрын

Just a thought guys: add to your QUAH sessions form critiques. For example: someone sends you their deadlift video & you guys break it down. That's something I'd absolutely watch. Keep it up 💪

@101kingsfan 2 жыл бұрын

HITT got me into fitness and started my journey into weight lifting eventually. Very grateful for it. Haven’t done HITT in over a year now haha

@fatemerasooli8769 2 жыл бұрын

I'm always lost while doing HIIT, so I stopped doing it because I was afraid of getting injured and didn't really know what should I do, although I've searched about it a lot and I've talked about a lot of trainers about it. But I always felt like making the client tired was more important to them than doing the proper HIIT. Thanks for dedicating an episode to this topic

@thecoltzfan 2 жыл бұрын

Can you guys do a video on how to make a well structured exercise program. Like when putting together anabolic vs performance, what were your thought processes and how did you choose the exercises, reps, sets and even order that you did?

@robbybrazelton1 2 жыл бұрын

Thank you for talking about this.

@TorskiDobsonArnold 2 жыл бұрын

I've been working MAPS Anabolic and it bores me to tears. I'd love to try MAPS HIIT.

@richo2231 2 жыл бұрын

You guys are beasts! I love listening to all your knowledge, I'm 160kg, live in Oz and froth new video releases, you inspire me and I am about to start my weight loss journey and apply all the mint things you guy share with us!! Cheers guys!! 😀🤘🤙👌💪

@Frank305786 2 жыл бұрын

I have been in a journey to optimize my body and mine for the rest of my life ( building life patterns and routines). I got to say this podcast is one of the big info pillars in that journey. Along with Huberman Lab, Peter Attia’s the drive, found my fitness, and a sprinkle of Tom Bilyu. But as far as building muscle and exercise this is the strongest one in that category. And in conjunction they are extremely powerful! Thank you so much guys. The world needs more people like you guys that are not trying to completely monetize their knowledge and pay Walling everything. And in my estimation it’s more effective to give the basics but still infinitely useful information out, and pay wall details or more advance information. I for example now really want to buy one of your MAPS programs for my family members and friends. And the few for myself!

@Frank305786 2 жыл бұрын

@@chandersinghdhillon9490 lol

@michaelrousinos7712 2 жыл бұрын

It would be great to go from Maps Powerlift to Maps HIIT. It will be a good change in pace after hitting all these PRS with Powerlift to switch to a more metabolic type of programm! Lovely episode as always Sal is looking Jacked!

@maryvance7384 2 жыл бұрын

WOW - I completely misunderstood HIIT for all the reasons you said - what I saw trainers doing, what was in media and what I read in magazines - had it going too hard with random movements, which had me shy away from it, for I was afraid of injury. Very intrigued about this is least muscle loss, but it makes sense, if you look at a backside of a sprinter and they are WELL developed. And can look at difference of HIIT to long state cardio, by looking at body of sprinters vs marathon runner.

@jaredfearfree 2 жыл бұрын

As a rock climber looking to improve my hiit programming I found this super helpful 🙏🏽

@tommykozakiewicz6499 2 жыл бұрын

I’m starting my first official cut since I started working out at the beginning of the year. Been learning so much from you guys and this video came in at the perfect time. The HIIT program looks awesome but I’m a broke college student so I can’t be spending that type of money on it atm. Hopefully I can follow anabolic at some point in one of my future bulks when I can afford to. Love the podcast guys :)

@nicholasingratta423 2 жыл бұрын

Steady state cardio is just as good or better for most individuals

@msgeen 2 жыл бұрын

"oMg uR aNti cArDio" 🤣

@abumuad 2 жыл бұрын

I absolutely hated HIIT training. I tried everything. I just found myself sore the next day when I was supposed to lift. I gave up completely on HIIT. This upload has changed my mind a bit. Thanks guys!

@nicholasbatch 2 жыл бұрын

I have been waiting for someone to say this you guys are amazing and the reason I am pushing harder to make a future in fitness Industry, to help clean it up and make it great again. Love your show. Cheers.

@ArthurPhan 2 жыл бұрын

Ready to do it correctly !! 🙏🔥

@OscarCastilloDelacruz 2 жыл бұрын

I don't even have time for cardio. I just go to the gym do compound lifts then go to work.

@corefitness4490 2 жыл бұрын

Long Live Mind Pump: Definitely the holy grail of fitness training information, cant wait to try MAPS HIIT. I've done it wrong forever, cant wait to get it right!

@mauricecarloceniza3487 2 жыл бұрын

Merry MAPS HIITmas Mind Pump, less time workout but good quality session and more time with friends and family this Christmas

@sternits 2 жыл бұрын

Anyone watch Mind Pump to see Sal’s t-shirt collection or is that just a bonus?

@sonja4164 2 жыл бұрын

LOL his collection is impressive.

@rickyali1228 Ай бұрын

However, Mr Jones opened the door for the popular training method used by the Mentzer brothers, High Intensity resistance training.

@MrPaulgore 2 жыл бұрын

Yet again an amazing pod cast on a top topic , hiit me up guys 🤣👊

@diamantebyrne6839 2 жыл бұрын

HoliHiit-days🎄 Can you do hiit with anabolic? Loving the resistance training!

@peterroberts2986 2 жыл бұрын

I'm almost more determined to win one of these then I am on my fitness journey at this point. You guys continue to ball out, your dissemination of HITT training and it's physiological kind of deficiencies when it comes to fat loss and muscle growth has been no lie illuminating for me. With the information you guys have provided I went from cardio at the end of every session 10 min HITT sessions 100 calories at least burned. To walking 10 mins 3 times a day is my go to. Keep on doing the damn thing you guys are helping honestly address our nation's biggest epidemic obesity. Lastly, Adam looks like he just quit his job at the resort restaurant to finally follow his dream of being a personal trainer. Sal looks like he just closed up his surf shack and somehow wandered into a podcast recording in session. Justin looks like he finally realized he doesn't even like lumberjacking and would rather get swole for a living. Keep on killin them guys.

@MindPumpShow 2 жыл бұрын

Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

@stormshadowdomain 2 жыл бұрын

Sweet video...always wondered about HIIT👍

@josephramos2678 2 жыл бұрын

In the past 5 years I've focused my career and forgot about my health. Recently married and motivated so I can be more active when we have kids. I've been excited for Map HIIT and hope you pick me! Love you guys.

@CursedMarkZain 2 жыл бұрын

Best hiit is Dance Dance Revolution from 12-16 step chart for 45 min

@deliciousdally 2 жыл бұрын

I've used HIIT sparingly and usually at the end of my workout.

@kendrickhtay9264 2 жыл бұрын

I m very curious to c how this maps hitt program be like...thanks this channel 4 fitness info👍

@dallascaddell 2 жыл бұрын

I lost 40 lbs doing hit and intermittent fasting. I began eating normal and lifting weights, and I have now gained 20 lbs back, granted I did gain quite a bit of muscle. I’ve been lifting heavy for about 7 months I’m ready to do hiit the right way.

@joem2142 2 жыл бұрын

Love the show guys

@TorskiDobsonArnold 2 жыл бұрын

I've abused HIIR because I've had the best results in thos this space/modality. I've grown frustrated at times with weightlifting even though, as a NASM-CPT I know the value of it. I've purposefully stayed away from programming it with clients because of the many reasons you guys spoke about. 😥😥😥

@BeigeRage_ 2 жыл бұрын

Nobody: Sal: Hey son bet you can’t guess what movie this shirt is from Shirt: “JAWS” Son: 😒😒😒 Jaws Shirt: “JAWS” Sal: 😮😱🤯 how did you know

@joshhoobler5769 2 жыл бұрын

It's astounding how much better these episodes where you don't talk politics like you were NBA players or some other celebrities are than the episodes where you do talk politics

@analyticalchick3064 2 жыл бұрын

HIIT training is what I do when I'm late for work and I try to run as fast as I can to get to work fast, but then I can't run so I have to walk, but then a minute or two later, I remember I'm late and sprint again until I can't. BTW, I usually either walk or ride my bike to work. I heard about HIIT in like 2010 and it was pretty new then. I love you guys-especially Sal's shirts!!

@JarettGray1604 2 жыл бұрын

my wife keeps saying i need to HIIT it more so i hope this free program helps me out with that

@sonja4164 2 жыл бұрын

😂

@ashleyzuschlag6870 2 жыл бұрын

😂😂😂

@fikrythalib209 2 жыл бұрын

Before I started listening to MindPump I used to train HIIT everyday for 12 months. Lost 20 pounds of weight and gain some muscle, but not realising that I could've gain the same if not better result with following MAPS Anabolic. I ended up burnt out and stopped training and put half of the weight again. Thanks to you guys (MindPump), now I only use HIIT sparingly just to spice things up ;)

@greenglassdoorjigglypuffcl4470 2 жыл бұрын

Great video

@JonathanBigbarkBarclay 2 жыл бұрын

I haven't even tried it. But I want to do it now.

@Ryan-gv7gy 2 жыл бұрын

I was all wrong. Thanks.💪

@Toastaa187 2 жыл бұрын

I would love to get into hiit to get rid of my last layer of stubborn fat

@DeAtHmkw 2 жыл бұрын

Hey so what are you're thoughts on battle ropes? I've picked up Maps HIIT and look forward to what you guys have to showcase!

@khc1080 2 жыл бұрын

I think Sal needs to get some eye drops. my man blanks like a maniac! I can't believe Sal brought up fartlek training.. as an ex-runner this was a mainstay, basically translates to fun run... you run hard as long as you want and then run easy until you want to run hard again. it's a method of interval training for runners, but at your own discretion. Adam needs to do the MAPS HIIT program by the looks of it,, Big Dog's got a ponch, or he needs to sit up straight. lol i wouldn't change anything because I love Justin and listening to him, but tank should not have been placed in LA.. this beast should have been set up in northern Canada, that's where this man would thrive.. he's more man than most anyone I know. yet he does less manly stuff than the men I know. solely because there is not enough wood to chop, or trees to chop down, or bears to scare off.. Tank....... move to northern Canada, and podcast remotely.

@iolanaaguiar7273 2 жыл бұрын

I like hiit training but I don’t know how to do it correctly because I agree with not having prefect form at the end of the hiit training you will get hurt.

@Somephone8768 2 жыл бұрын

Adam's shoes are 🔥!!

@maryssaann 2 жыл бұрын

This reminds me of Beach Body workouts. A lot of people sign up with misinformed people who aren’t qualified to lead others in a health and fitness journey and a lot of people are severely deconditioned to be able to do those workouts effectively. It’s not safe first off, and second off those programs fail so miserably because they aren’t sustainable in the long term. Meanwhile people look at you like you have three heads when you tell them you lift heavy and eat a ton, even if it actually works.

@gbyj1171 2 жыл бұрын

I m a personal trainer from Lebanon. I have been training for more than 10 years. And I have this q. why trainers use these style of hiit and exercise combo with loots of tools.like squats on a bosu with banded rowing or using vipr weight to do cardio exercises. And what is shooking me that their clients love it and I heard them I love this training I don't want weights. And u look i train like 6 to 8 hrs per day. But they do 8 to 10 hrs a day. Like my clients knows the difference but new people coming to hire a pt tend to love this extraordinary exercise

@rickyali1228 Ай бұрын

Arthur Jones - began HIT training or I should say a from of HIT training in the 1970.

@waynec.hittthehitthomegrou3326 2 жыл бұрын

My last name is HITT… I feel like this giveaway was MADE for me 😎

@joem2142 2 жыл бұрын

Already won the comment contest, just showing love guys. Thanks for everything ❤️

@AnaGfit23 2 жыл бұрын

32:00 Have you ever seen Olympic weightlifter’s verticals? Some of them jump on the platform after they do their lift and it’s insane.

@Hudson4426 2 жыл бұрын

Pick me!! Love the show guys. Learned so much from uou

@overkingoverstreet7438 2 жыл бұрын

Are you guys going to do a challenge like these other trainers/ bloggers? Question. I'm in my 40 weigh about 335 6ft. Which program would you recommend I start with?

@josevalderaz2805 2 жыл бұрын

HIIT like u said "if applied correct" it's highly "effective". SPARTACUS WORKOUT! Depending on how it's done is INTENSE. The original workout. This routine put me on my a#$ gasping w/an elevated heart rate like never before.

@freedomfighter5335 2 жыл бұрын

I'm wanting to HIIT of the additional Christmas Food calories I haven't eaten yet 😋

@kerisawyer6883 2 жыл бұрын

You should sell a MOD with the flow sessions

@hamzariazuddin424 2 жыл бұрын

I dont do HIIT but i cant imagine any hiit exercise is burning the same amount of calories as my 10km run. I do MIIT and even that i cant do everyday. But i can run 10km everyday easy. Im not convinced HIIT can be done consistently. It wipes you out

@emmanuelheights2506 2 жыл бұрын

Facts

@chillvibes468 2 жыл бұрын

Hi, I am a 46 year old male from Pretoria, South Africa. Yes, you are reaching all corners of the earth. Great show and always great content. My HIIT routine. 20 Sec all out sprint on stationary bike, 1 min rest. I do this 9 times. 4xweek. This really helped me with weight loss and my overall condition. What do you think?

@zac3921 2 жыл бұрын

You'll want to change up what you're doing because your body is used to that rhythm and movement now. If not a different exercise, then change up the timing, i.e. 30 seconds on 30 seconds off 7 times.

@solsticemoon1220 2 жыл бұрын

Have you heard of the newest version of hiit? It's called Super High Intensity Interval Training. Its pretty shiit.

@busby-9004 2 жыл бұрын

Made classic mistakes when I tried HIIT years back. 8 exercises, 40 secs on, 20 sec off, 4 circuits, 100% with lots of plyo type exercises, kept injuring my knees, took weeks recovery to try running again til I got injured again. Stopped HIIT after a few months.

@justincousins-lee5264 2 жыл бұрын

What do you guys think about Orange Theory?

@adamlicciardi9686 2 жыл бұрын

Lettss goo!!!

@saintamata1841 2 жыл бұрын

Sal, I like the white shirt.

@joem2142 2 жыл бұрын

Bump bump bump

@bomzbero 2 жыл бұрын

I've done different HIIT exercises. It just got me thin not lean. I was fat then I did HIIT, then I lost weight. I look thin with a shirt. But when I take it off.. I look more like a skinny fat dude. I avoided HIIT since then. Just stick to resistance training. I wanna know how to properly use HIIT.

@annagurkis1664 2 жыл бұрын

Insanity...I have been following those DVD's for literally years. There is a better way, because yes, it really is an insane workout. I'm ready for doing it correctly

@TorskiDobsonArnold 2 жыл бұрын

I'm an INSANITY instructor. Best years of my life!

@jozsefvirag7116 2 жыл бұрын

Man I all ready have a couple of your bundles, this one is the one I am missing to complete the collection! Hook me up guys! 💪🙌

@phereakazoid 2 жыл бұрын

@freedomfighter5335 2 жыл бұрын

I'm wanting to HIIT of the Christmas Food calories I haven't eaten yet 😋

@nikkibreese519 2 жыл бұрын

How do I ask a QUAH if I don’t have Instagram?

@TheBoomBoomBOOGIE 2 жыл бұрын

(MAPS) hiit it and (MAPS) split it

@JrnMnd08 2 жыл бұрын

Im more an ectomorph and when I was 23 I did the first 20-30 minutes of a bodyweight HIIT workout followed by an hour of lifting with a bro-split… of course since I was 23. And I did that 3x a week and got into insanely good shape. Looked like the guy in 300. I was also taking creatine. Why don’t I do that now? Jiu jitsu injuries baby. My body is fallin apart and I’m 31

@JrnMnd08 2 жыл бұрын

My programming was definitely shit but it still worked. In the short term anyway. But long term is all that matters. Hope I win one of these programs you guys give away one day 🤙🏼

@necrobane 2 жыл бұрын

Call me mistaken I always assumed HIIT was developed or based on boxing conditioning training.

@azizehbisse2990 2 жыл бұрын

The Most famous danger ⚠️ zone Hiit workouts r done by Fighters olympic boxers in soviet era with simplicity for short time 2 weeks out before competitions , i’m from the same school i can tell u

@dul22 2 жыл бұрын

It does though... :)

@jordanmiller5686 2 жыл бұрын

CrossFit is the new HIIT

@mikedennett7206 7 ай бұрын

Easiest HIT hack. Perform 2 to 5 minutes of 90% (basically a sprint) effort on rower, skierg, treadmill, or assault bike, or sled. Do this after every strength training workout. Only one set. Enjoy fat loss and VO2 increase.

@MindPumpShow 7 ай бұрын

👍

@cassandrasan144 2 жыл бұрын

Actually I stopped doing HIIT for the very same reason. I was actually injuring my body trying to do 45 minute guided HIIT programs that were definitely NOT what HIIT was intended to be.

@the_bruce_wayne 2 жыл бұрын

First!!! Boom!!!

@joem2142 2 жыл бұрын

Listen to Mind Pump y’all, it’ll change your life. Changed mine.

@michaelwilson2977 2 жыл бұрын

Fat loss train here I come

@michaelrincon559 2 жыл бұрын

Pick me bro.

@chadhell6748 2 жыл бұрын

Teacher pick me, pick me!! 🙋🏼‍♂️

@bryceherring946 2 жыл бұрын

Love the channel and great content here but that could hands down be the ugliest white jacket or shirt ever, looks uncomfortable and just bad all around, I'm not trying to me a fashion critique but next time leave the all white jacket at home.

@thecoltzfan 2 жыл бұрын