18 Exercises EVERY Hyrox Program Needs!

Рет қаралды 38,290

Күн бұрын

Here I give you 2 exercises per station for a total of 18 exercises to help each one. Stay tuned until the end as I also give a bonus that will dramatically transform your performance.
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00:00 - Introduction
00:17 - Clarify
00:50 - Running Exercise #1
01:43 - Exercise #2
02:24 - SkiErg Exercise #3
03:44 - Exercise #4
05:01 - Sled Push Sled Push
05:08 - Exercise #5
05:58 - Exercise #6
06:38 - Exercise #7
06:54 - Exercise #8
07:07 - Burpee Broad Jumps Exercise #9
07:57 - Exercise #10
08:19 - Rower Exercise #11
09:17 - Exercise #12
09:39 - Farmer Carry Exercise #13
10:17 - Exercise #14
10:53 - Sandbag Lunges Exercise #15
11:13 - Exercise #16
12:17 - Wall Balls Exercise #17
12:57 - Exercise #18
13:13 - BONUS Exercise
14:28 - Thank You!

Пікірлер: 65

@kimroisin996 7 ай бұрын

Brilliant info.. I'm a physio with 30 years doing exercises to prevent injury...You definitely hit ever aspect of injury prevention great job....

@stevencollinstraining 7 ай бұрын

Thanks so much for watching. Glad it aligns with your practice and experience!

@abhinandansrivatsa8402 5 күн бұрын

I was looking for good Hyrox training videos and I can't believe I landed on this video and channel. This is by far the best and the most exhaustive vids I've found. I'm at least a year away from trying Hyrox but this gives me a great list to note down and add to my training plan.

@stevencollinstraining 2 күн бұрын

Awesome! Glad to have you here and thanks for watching :D

@pamelafox_y2548 2 ай бұрын

Love this!! Great advice 🙌🏼💪🏼

@stevencollinstraining 2 ай бұрын

Thanks for watching! Glad you enjoyed it 👊

@Amrani1F 9 ай бұрын

Needed this! Thanks! 💪🏽🔥

@stevencollinstraining 9 ай бұрын

Thanks for taking the time to watch 👊🏼

@redcloudmc 9 ай бұрын

Really really helpful. Thank you. First Hyrox fast approaching! Subscribed

@stevencollinstraining 9 ай бұрын

Awesome! All the best with the competition and feel to book a call if you need some tips or help leading up!

@deft08 2 ай бұрын

So much great information in here - thank you. Im in the “my lower back is too weak/sore for deadlift” camp, so (a) loved the way you called people out on that and then (b) showed us ways to ease into it. Great stuff. Thanks.

@stevencollinstraining 2 ай бұрын

So glad you got some value from it! Thanks for watching 👊

@movemorenowjames 7 ай бұрын

Well done on a clear and concise video… loving the Charles Poliquin shout out - legend.

@stevencollinstraining 7 ай бұрын

Thanks very much, hopefully my editing skills improve lol can't forget CP, he taught me a lot of what I know today.

@byc3393 3 ай бұрын

SO helpful! Getting into Hyrox training for my first one in october so I will def give these moves a go!

@stevencollinstraining 3 ай бұрын

Glad it helped, thanks for watching

@AJTIZZYY 8 ай бұрын

Extremely helpful video! Going to add some of these into my workouts this week 💪🏼

@stevencollinstraining 8 ай бұрын

Awesome, glad you enjoyed it mate 💪

@paulmollusc1990 9 ай бұрын

Super helpful!

@stevencollinstraining 9 ай бұрын

Thanks for watching Paul 💪🏼 glad it helped

@graba00 8 ай бұрын

Really usefull video, thanks!

@stevencollinstraining 8 ай бұрын

Thanks for watching and glad you found it helpful 👊

@juliamorris540 Ай бұрын

so so helpful!!!!

@stevencollinstraining 26 күн бұрын

Glad it helps! Thanks for watching :D

@lauracyples2063 8 ай бұрын

Doing my first ever Hyrox next week! 😱 Great, informative video. Pleased that my training so far has incorporated most of these. Phew! Wish me luck!

@stevencollinstraining 8 ай бұрын

All the best with your comp! Would love to know how you go! 👊🏼

@davidculliton2615 7 ай бұрын

Another excellent video.. class information 🫡

@stevencollinstraining 7 ай бұрын

💪🏼 cheers, thanks for watching

@steveharrison9780 9 ай бұрын

Excellent video

@stevencollinstraining 9 ай бұрын

Thanks for watching, glad you enjoyed it 👊

@ZAIENAFIT 5 ай бұрын

Thanks 🎊

@stevencollinstraining 5 ай бұрын

Pleasure 💪🏼

@natashabozic5317 9 ай бұрын

This was really helpful. Thank you!

@stevencollinstraining 9 ай бұрын

Glad it helped

@stevencollinstraining 9 ай бұрын

Glad it helped

@diegoevrard-broquet8050 Ай бұрын

amazing thanks

@stevencollinstraining Ай бұрын

Thanks for watching, glad it helps! 💪🏼

@scottmitchell1970 8 ай бұрын

Thx for this video Steve, just entered hyrox comp in Glasgow in March, had first set back, 2 blood clots in the my lungs, lots of rest and then ease back into training

@stevencollinstraining 8 ай бұрын

Glad you enjoyed it

@TRI5T4N 24 күн бұрын

Great video, thanks for posting. Some really excellent suggestions! Personally I’d steer clear of barbell snatch / clean without coaching.

@stevencollinstraining 21 күн бұрын

The snatch and cleans certainly need some practice for sure.

@51_Degrees_Design 9 ай бұрын

Loving the videos. Would you be able to consider the perfect Hyrox race warm up.? although all warm ups are personal specific I thought you maybe able to help in prepping all muscle groups in a short masterclass

@stevencollinstraining 9 ай бұрын

This is an awesome idea for a video! I will certainly do it over the next few weeks so stay tuned! Thanks for watching 👊

@azk5479 4 ай бұрын

thank youuu

@stevencollinstraining 4 ай бұрын

You're welcome!

@raysalhussain2194 7 ай бұрын

Brilliant

@stevencollinstraining 7 ай бұрын

🙏🏼

@dangleeballs8382 9 ай бұрын

Great video, borrowing these for my home made program!!!

@stevencollinstraining 9 ай бұрын

Awesome 👊🏼

@dangleeballs8382 9 ай бұрын

@@stevencollinstrainingespecially the poliquin step down, I've got a right knee meniscus tear and the muscle the poliquin works has become really weak and I've been looking for something to specifically work it. Here it is!!!

@stevencollinstraining 9 ай бұрын

@@dangleeballs8382 they are magic for that VMO muscle - make sure to vary the exercise; DBs, barbells, and cables too! Try super setting these with hamstring work such as lying leg curls or stability ball hamstring curls.

@christopherwhite7168 Ай бұрын

Could you do a video on how to fit this all in a training spilt for the week?

@stevencollinstraining 26 күн бұрын

For sure yeah! I will start working on this so stay tuned

@MarthaSwolert 2 ай бұрын

Great info. Not sure what this competition is but these movements are great for most athletes.

@stevencollinstraining 2 ай бұрын

Thanks for watching! Hyrox is a new hybrid style fitness competition going global currently! If you like running, pushing and pulling heavy things and just hard horrible work - then it’s for you 😁

@robertbocking2720 3 ай бұрын

Steve, great video, something for me to work towards exercises look good which i will do in my next year training towards Hyrox 2025. I will be 60 so its my goal thankyou

@stevencollinstraining 3 ай бұрын

Thanks for watching! These exercises will do you wonders especially at 60 years young. Enjoy and all the best 💪🏼

@christopherwhite7168 Ай бұрын

could you swap the deadlift to a trap bar deadlift? Great video thanks!

@stevencollinstraining Ай бұрын

Sure can, it's a great substitution for anyone who struggles with lower back stress/pain however, it will load those quadriceps more, so if you are doing a trap bar instead - make sure the remaining workout and weekly program targets the posterior chain too; good mornings, hip/glute bridges, back extensions, etc...This will help keep your lower body workouts balanced and help strengthen the lower back

@michaelivers 7 ай бұрын

Where did you get those chain/straps you’re doing the deadlifts from?

@stevencollinstraining 7 ай бұрын

They are from rogue. Check them out here: www.rogueaustralia.com.au/monster-lite-strap-safety-system-2-0-au

@TerminatriX86 2 ай бұрын

Alright, i only have to work more on my cardio and runnings 😂😂😂

@stevencollinstraining 2 ай бұрын

haha yes!

@liamconneely2042 2 ай бұрын

good video. using the tricep with the skierg is pointless though, the power comes from your body weight at the top of the stroke

@stevencollinstraining 2 ай бұрын

Thanks for watching. The triceps aren’t the primary muscle that will pull the skierg but they are a still a big contributor so your leaving money on the table not focusing on them especially via shoulder extension