This NSDR for Anxiety is an 18-minute Non-Sleep Deep Rest, Yoga Nidra practice created to give you a needed reprieve from your anxious thoughts.
Through the repetitive use of this practice, you will create freedom and space from your thoughts that create anxiety. Giving you a practice that enhances your self-awareness to choose thoughts that better suit your life.
Yoga Nidra is an effortless meditation that guides your body to a state of deep rest while your mind stays gently aware. Yoga Nidra is a form of NSDR (non-sleep rest). The reason Yoga Nidra is an effortless practice is that you are guided into states of relaxation your body already knows how to do, which is sleep!
NSDR/Yoga Nidra has the power to improve mood, nourish your nervous system, reduce stress and anxiety, improve insomnia and so much more. It is best to practice at least 3 times a week at a time of day that works best for you.
This NSDR for anxiety is short but effective and has gentle calming music. Expect to be guided into relaxation, then go through a cascading body scan and breath awareness practice. Because this NDSR is based on Yoga Nidra we use a Sankalpa or intention for the practice. This also helps to rewire your brain changing your anxiety.
More NSDR/Non-Sleep Deep Rest/ Yoga Nidra Practices for You to Enjoy:
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This yoga nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counseling.