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Here's the full translation in English:
00:00 Intro
00:40 Story1. Small Swing
- The more the grip rotates, the less the wrist is used
- Overusing the wrist can lead to injuries
01:22 Story2. Increasing Swing Size
- It is essential to have the wrist set towards the body (cocking)
- There can be problems with the grip that prevent proper swings
- Even with a proper grip, without wrist rolling, a proper swing cannot be executed
- If the wrist does not respond and proper rolling is not used, even with correct posture and movement, a proper swing cannot be executed
05:43 Story3. Two Self-Diagnosis Methods
1. Is the grip held correctly?
2. Is the wrist rolling properly?
07:20 Story4. Wrist-Centric Swing or Arm, Shoulder-Centric Swing?
- Following the posture and movements as goals might lead to a swing that uses the arms or shoulders more, without the wrist responding
- The swing should be wrist-centric
09:16 Story5. Structure of the Wrist
1. Hinge
- The wrist is cocked then swung
2. Cocking
- The wrist is set towards the body then rotated for the swing
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