You literally look like a completely different human being, as devon said once, first rule of becoming a good armwrestler is get stronger in general

I’ve been a friend ever since first seeing you. Your commitment and drive are amazing. I really look forward to seeing where this takes you. You can already hear many in the arm wrestling community talking about your transformation. People are taking notice and obviously worried! Man there’s no doubt you have achieved goals set by yourself and keep going! Dude we all have things in life we want, goals of our own, you’ve inspired me to push , fight for what’s important to yourself regardless of what anyone thinks or says. Thank you very much Ryan for always making me feel welcome and for reading my comments and replying to me. I appreciate it more than you know. I really hope we can meet someday. Looking forward to seeing your next match, would have been great to see you crush Chance, but things happen for a reason. Keep fighting, keep pushing, your transformation is incredible. Thank you very much for sharing this with us. I wish the best for you and your family, take care Ryan,

Awesome transformation blue, keep at it and I see you making waves at the highest levels of arm wrestling 💪

Damn all juiced up. Becoming Ermes soon

It's nice to see you do proper strength training!

Hard work and I’m guessing some injectable pancakes and boom the guys a monster in 6 like months! I mean it looks like he gained 30lbs of muscle and the strength and control increase looks incredible! Great work man!

Imagine in another year! Congratulations, Ryan!

Hell fuckin yea Blue!!!! Keep going my guy!! Only the beginning of your strength journey! Sky is the limit and keep pushing yourself!💪🏼💪🏼

I honestly believe Chance pulled out because he didn't have faith in himself to be able to counter Ryan's endurance. Either that or he is going to be a Rapper again and call himself Thugboat !! Lol

Keep giving it hell Ryan!!

Man I love that your leveling up I wanna see you get some big wins

You look so much stronger now 💪 I remember seeing your push up video , doesn't seem that long ago. Great progress 💯

I'm blaming Coach Ray for this!😡 Now Levan truly has no chance😢

Great job man! This is serious hard work and dedication 👏 I wish you all the best! Bowen 2.0 has arrived

This is good stuff, can’t wait for the finished product on the table. Hats off to you

The sauce is the boss 💪🏼

The shoulders make a huge difference...but also your arms are bigger Congratulations you look amazing and stronger than ever..

Would you make a separate video going over what your diet was like throughout this process? Congrats on your transformation you look like an absolute beast!

Very impressive brother!!

1# in the World Ryan bowen

Love this version of blue! Looking forward to your upcoming success!

LETS GO BIG RRYYYY, you are my favorite ginger aussie who arm wrestles. True story

Impressive, Ryan. Strong work!

Amazing progress Ryan! 💪

Ryan, you are a great well done! Keep up the good work!

sir, Mr bowen. you have made a dramatic improvement in your overall appearance. you've gotten noticeably larger. and well earned ! you worked hard for this . good on ya man !

Wow! That was inspiring! Looking forward to see you compete with you "new" body.

Strong work man, keep it up!

The triceps curl on the bench…always loved those. Would superset ‘m with standing tricep cable curls. The pump was exquisite. Ryan’s hooked now. Progress is a great motivator.

Proud of you brother! Keep inspiring, keep leveling up!

Awesome change, keep growing 🤩🤩🤩

Keep after it- looking strong 💪

impressive work Ryan!!!!!! cant wait for your next match :)

I like to see this Ryan, I’ve been a subscriber sense the beginning of your channel. Ive like a lot of content and not liked a lot of content. But. Always knew if you really put your mind into getting stronger like you have in this strength training you would be one the bests one day. I’ve been a supporter and a subscriber because I know how much you truly love arm wrestling. Keep going no matter the wins or the losses, get stronger and stronger and kick some ass!

Looking big. Nice work, once you start seeing changes in strength it becomes very addictive. I’ve been hooked for years. Not to mention it looks better in shirts then being skinny and fragile, definitely kicks confidence up quite a bit. 👏🏼💪🏽

Big Respect !!! Keep it up 👍👍👍

Impressive beared growth!!🧔

Hey Mr. Bowen! Could you make a exercise tutorial video? Love your transformation! Would love to see what kind of exercises you did to become this massive. Like how many days per week hitting the gym, what exactly exercise, how many sets, how many reps and so on...

Love it. Ryan is leveling up

Motivational transformation 🔥💪

Bloody good work mate!💪🏽👌🏽

Amazing effort and progress

Nice blue, that's a massive difference 👌 all that hard work, trained properly paid off. Looking ready bro keep going stay healthy and patient much love

Ryan 'I'm in the gym' Bowen. Good stuff, man. Can't wait for the fight.

Blue Bowen is a man on a mission Well done

Amazing transformation!

Huge difference, rooting for you man

Best of luck to you, brother.

Massive respect!!!

Way better! Good job man!!

@Ryan this is awesome. Your turning into a smaker version of Halfthor Björnsson and thats never a bad thing in a strengthsport. Keep it up 👍

Hi Ryan, great progress. Is there anyway we could set up an interview with yourself and Terence Opperman? (I am one of his training partners). He is on the comeback path and he is going to cause some waves

Inspiring to see this incredible increase in strength, built purely with hard work & determination.

10:46 Awesome! Should've worn the exact same tshirt in the after photo

Looking Strong Blue i will be Rooting for you my Brother God Bless💪💥🙏

Chance dropping out is actually a very good thing, it means you can keep getting stronger so by the next time you actually pull each other you might actually be 100% ready

Never stop my dude!

Dude this is crazy to watch. Congrats.

Thanks for the motivation Ryan. Please share some insight into your diet as well.

From lunch money lender to lunch money collector. Great job mate!

Good stuff! Been there, done that…. Doing it again…. That’s the life!! 👍👌✊ Appreciate cha 🍺

Ryan! For the 1st time I am going to give love to you. You realized that you were a joke and got serious and made it a lifestyle! Not just a hobby! May greatness follow you as you pour blood, sweat and tears as you break your limits on your way to gaining true recognition for your achievements! 🙏💪

Amazing work bowen. Just keep in mind with all this strength increase just remember your tendons take loner to strengthen than your muscles. So do your best to avoid injury

Way to go Ryan. Happy for you

It's easy to get that big. All it takes is absolute dedication, eating every 3 hours, murdering the gym with a highly tuned program without missing a single session, sleeping properly, avoiding all social distractions, neglecting the ones you love.....and a couple different compounds. It's super easy.

Win or lose.. you are beginning to inspire for sure..

RESULTS 💪 very hard work

Glad the beard has kept pace with the other gains!

Good job, continue and u will show us all,, wins"

Inspirational blue keep it up

Now imagine if Devon did that against Levan

I really want to see you humble Ray... I think you'd toy with him right now..

Looking swole bro! Keep it up

Still here watching the journey 😎💪. Let it be known I never doubted. This was...inevitable

Damn Ryan, you’re looking huge dude. I have 4 young children so I’m sure you are a big inspiration for your kids.💪

Gotta respect that grind

You are an inspiration to many people 😃

Perfect example of the saying " If you put your mind to it " 👍🏿👍🏿

Let's go Ryan!!

Like Ryan! Top motivation!

Well done, the time has come.

Soundtrack: orbiting a black hole, flirting with space, time, and the very fabric of reality as we know it. Also, Ryan Bowen working out.

Good work Ryan

Would love to have a transformation like this myself… but I worry about what the drugs would do to my heart.

Hard work brother.

Go get em Blue !!!

And the Power of Juicing by Jay Kordich… 😂

Good morning bud hope you and your family are doing well and what a video this morning with my coffee wow my friend your looking amazing can’t wait to see your next match also I think the beard adds 10% to making you stronger lol

Wow looking amazing 62.5kg curl wow Ryan love ur mindset and work ethic. I believe and almost a mini Lupkas

Fuckin awesome, bro! I know people were giving you shit earlier and it looks line you used it for motivation.

A creation of sheer will power... admirable down to a core level.

Great Man! Now you imagine yourself when it’s gonna be 700 days!! 💪🏻💪🏻💪🏻

Ha, i remember the first push up video so well, there was a lot of positive and negative in the comments with not a lot inbetween, and realistically only one side was going to be right, glad it was the positive!

Rhyan is on the juice😂

Well done bro! 👊👊💪💪👊👊🤙🤙

Check out Willy from the Simpsons!! 👀 well done mate. Cheers 💪

I had made a comment when you were starting your journey on a video you did on pressing you’d only were able to do about 50 kg at the time which confused me because I was able to do 70 kg and was much lighter than you. You have surpassed me in bench with 140kg to my 130kg. You have surpassed me in press with 90kg to my 80kg. You have done an amazing transformation and I hope it translates to you being able to compete in the 110 kg weight class on the world stage.

NICE WORK!!!!! YOU NEED TO GET BIGGER =)

Can we talk about PEDs

What’s the deal with juice and head size? Just think what you’re heart looks like. Be careful my friend.