Rich is the type of nigga who gets in an 8 hour arm workout on the last day of the apocalypse.

So Rich gets to the GYM in the Mercedes, but leaves in the MASERATI? CONFUSING THE F*CK OUT OF THE CARS BODY

Rich works out triceps and talks about his swollen quads to confuse his viewers. Whatever it takes.

Watching this in 2023, Miss you big Rich.❤ Anyone out there still watching these videos keep killing it. I love these videos so much. Thank you so much for the motivation. Rip legend.

Did triceps, walks out of the gym saying he did legs. Got to confuse the viewers, right babe?

Tomorrow's leg routine: Tricep extensions Skull crushers Tricep push downs *Barf up pre-workout cookie* Close grip bench Dips

Closed the gym down after finishing legs? I thought we were hitting triceps! Whelp I guess we killing legs goddammit. Got to confuse the brain too, right babe?

I shocked my chest last week. Went and did 8 hours of fucking legs on chest day. Chest grew 3 inches overnight god dammit! Whatever it takes, right babe?

only Rich can workout TRCEPS and talk about how pumped his LEGS are :D GODDAMMIT

an hour and a half of triceps and talks about legs. Says he going to get pizza and goes to the habit. Gotta confuse the subscribers, right babe? Also, listening to Sara trying to complete a sentence is frustrating. Yep.

Today my wife caught me cheating on her with another woman but I told her not to worry because I'm just confusing the body.

Rich Piana - "We're all equals in the gym.. respect everyone" Rich Piana - "What they tryna tell I can't park here in front of the gym??? Imma park right in front of the cones! !!"

Rich, do you vote for Trump to confuse the country?

" Today we are going to annihilate triceps , that's the plan " . * Leaves the Gym " Just finished legs " - Rich Piana 2016

Woke up at 3 am thinking damn 3000 miles a way Rich is waiting 15 minutes for his fucking burrito goddamnit and sara is saying yep or some shit but I know they don't have to go to 7/11 cause she already got hooked up with the ben and jerry's from the friendly employees of 7/11 shit got me so hype I took 2 scoops of kill it made my special k shake and then went to planet fitness and fucked up the smith machine and lunk alarm goddamnit fuck

Anybody still with me missing him and watching this series in 2018?

Intro is getting darker. Gotta train them eyeballs, as they should hang lower than your balls! :D

He had such an optimistic view, every day was like TODAY is gonna be a great day !! He lived a good life man...

Didn't know rich walks on his triceps

I got a liposuction and then ate all of the fat to confuse the body. But it doesn't count as a meal, right babe!

That security guard saw Rich and thought 'nope and casually changed his route !!!

Love his titles everything is like killing, murdering, annihilate, destroying lol

I sat down on the toilet to take a piss today just to confuse the body.. then I didn't flush to confuse the toilet!

only Piana can hit triceps for 2 hours and walk out with a leg pump! hahahahaha

I stopped going home to confuse my roommate. I live under a bridge most of the week just doing pushups. WHATEVER IT TAKES GODDAMMIT!!

The way how Rich confuses his muscles is amazing. Next time I work my chest, I will leave the gym saying that I just worked my back.

at first I thought the title said 54 hours of tris and I thought yeah that sounds like Rich haha

Today I woke up and put a ps4 game in my Xbox one to confuse the console. Whatever it takes goddammit

Anyone else notice that his triceps don't even contract or relax when Rich is going through the movement. They just sit there in all their oily greatness

14:37 *rich is confusing his body so much he thinks he just trained legs after doing a tricep workout for 2 hours and his legs are pumped!*

sara pianas channel is going to be painful. She is going to struggle with English. But we are all going to give it a chance, right babe?

Damn we miss you big guy! still watching your videos daily trying to convince myself you're still here 😪

Get Big! Here you go 0:00 - 0:09 Intro 0:10 - 0:18 Good F*cking Morning 0:19 - 2:10 "We are going to destroy triceps!" 2:11 - 5:33 "9 meals that sh*t is hard!" 5:34 - 6:10 He's gonna get his *ss on cardio 6:11 - 8:09 Shate Time! 8:10 - 9:51 Off to the gym, and they are Bad*ss Vampires 9:52 - 14:11 Workout Starts with Documentary 14:12 - 17:41 IDK why he's talking about a leg workout... 17:42 - 25:31 Still don't know why he's talking about legs 25:32 - 31:51 Time to Hit the sag & recaps -Alpha Bedics

I've been a fucking on & off laughing fit for the last 20 minutes just reading the comments! OHHH MYYY GODDD. I just found this dude's channel and i'm going to sub just for the comments section. Yall are fucking HILARIOUS!!

SHOOOOOP AHHHHHH

Rich - I really like the addition of the commentary during the gym segment - very helpful to us. GREAT JOB. Thanx for all your doing in this series.

Today i had a 6 hours front delt workout. I lost my left arm, but still feeling the pump in my right. Then i drank 20 shakes, just to confuse the body. Tomorrow is 10 hours working the short head of the biceps. WHATEVER IT TAKES GOD DAMMIT

Rich came to the gym in the pink Benz but leaves in the Maserati? He also said he did legs instead of tri's when he walked out of the gym. Gotta confuse the people I guess right baby?

Does anyone else just skip the workout?

Someone needs to make a Rich Piana soundboard app

Trained triceps.Sits outside gym : "Just finished legs" .Whatever it takes to confuse the body. :14:35 Right babe?

honestly I watch rich every single time before I go to the gym

Sara passive-aggressive jab at Rich getting him actual Frosted Flakes, lmao. Last episode she tried to point out that the Special K he was referring to wasn't Frosted Flakes, so she knew what she was doing.

Biggest dude around driving a hot pink car. Love it :-D haha

Rich doesnt flush the toilet he throws down mathces. Gonna make that shit BURN!

I'm still subscribed to this channel for the comments.

I swear to god Rich injects synthol in his brain to confuse the body. That post-arm day leg pump was absolutely insane...

Love you man. Miss these videos. 5:00-5:30 says it all. RIP.

Finishes tricep workout, talks about his leg workout, gotta confuse the viewers, whatever it takes goddamnit

sara: "hows the cocoa pebbles?" rich: "so fucking good" sara: "yum" the chemistry is just on point

HOW TO KNOW IF YOU FOUND THE LOVE OF YOUR LIFE: You and your girlfriend are driving together, you ramble on about some shit that she probably doesnt care about and when you hit that moment of awkward silence you say "Right babe?" and if she says "yep" you know you have got a keeper

Beginning of the season - (Adds some cereal to his post workout shake for the 1st time) "Don't make this a habit guys, I don't do this all the time. This is kind of like a treat for me I do every now and then, but you def. don't want to make a habit out of this and I don't." Every episode so far up to day 54 - (Has only not added cereal to his post workout shake once)

I'm so confused Rich. I think you mixed up two days.

6 years later and Richs of advice if never give up still stands, keep pushing.

Rich Castrolana is my favourite engine oil

It's now been over 7 years since we lost Rich. I watch these old videos, and it just sucks knowing he is gone.

Damnit, if they don't make a Gears of War movie and cast Rich Piana, I'm going to lose my mind.

Rich was honest and gave probably the best most down to earth information

im not sure im doing this right seeing as when im doing tri's i feel it in my tri's but when rich does tri's he feels it in his legs, maybe i need to confuse my legs and arms and shock my brain damn im so intelligent atleast 5%.

Watching this in 2022, Rest in peace Rich Piana 🤘🏼 “GOTTA EAT BIG TO GET BIG”

Rich. We all badly want to watch you read off some troll comments with your reaction. Like if you agree.

"That's gotta at least be 80 carbs" "Are you gonna put in frosted flakes?" "80+80 is 160..." Lmaooooo

I see teeth and eyeballs so I'm assuming Rich is actually there.

Sitting on the curb at night, goddamn it does it get any better? Got to confuse the homeless right babe?

I hope the naturals watching this understand that doing 20 or 30 reps with the excercise volume rich is doing is not optimal for results

Hey Rich, I love how you are explaining the lift while you're demonstrating, versus playing music. Don't get me wrong, the music is great and get's me jacked, but listening to you give any little pro-tips is always worth listening. Thanks for all the vids and advice man!

I'm sticking with the 9 meals, cocoa pebble shake, and then just imagining doing a chest workout. Gonna see what results I get 👍😎

Rest in peace rich, your a dope ass dude man still motivating and teaching from the grave. Rest up man you’re a goat.

Rich may have edited two wrong clips together. Talks about killing legs when he killed triceps, and arrives and leaves in a different car.

Did he Say My legs are pumped and starting to talk about legs? When he trained tri's?!?! LOL 😂😂😂

3:27 His addiction to being the biggest guy ever is what killed him. He was a very self conscience man.

Still watching rich never stop go easy brother rip!!

I watch Rich say "Good fuckin morning" in the god damn muthafuckin evening to confuse the body god dammit

RIP big guy, still motivating us in 2022

We all with U god damnit 👍

I only recently started tuning in to your show....thank you for the motivation it was needed....rest easy and thx again

Rich I love you man, you might be fucking insane, but your so positive and funny. I hope your like this with everyone! Keep up the good work and stay healthy!

Thanks for everything Rich. Still watching in 2022. RIP ❤️

So, they have an ongoing "debate" about whether it's called a stairmaster or a stepmill. Just Googled that shit for 5 seconds and figured out it's called a StairMaster Stepmill LOL.

For all those who came to see just the workout here you go: Cable kickback 1 arm rope pushown Ez bar pushdown Standing rope behind the head extensions Flat dumbbell extensions 1 arm dumbbell extension Rope pushowns Standing 1 arm rope extension Flat dumbbell crossbody extensions

*22:08* Sara is mad because Rich “Talks so much” and they passed the Habit.

tris are best fav to work as well. dudes like a brother from different mother.

Rich I want you to get to 500lbs

R.I.P Rich! much love brother, fly high.

I woke up early morning, hopped out of bed and went straight to the gym. I did a full body workout, 40 sets, 125 reps for every body part. Didn't bother drinking water and I just woke up in the E.R from lack of hydration and my stomach ate itself. Gotta confuse the body right babe? Whatever it takes goddamnit!

Stairmaster is a company that makes both stairmills (rotating stairs) and the up and down stair steppers.

rich is right stepmill is revolving stairs. Stair master are the piston style stairs. Remember the old Stepmill!?! GAUNTLET was the name and that started it all. Hahahahhaa

I always loved he he just did not give a fuck what Sara had to say. Most of the time he just acted like she wasn't talking and just ignored her. I loved that shit god damn it!!

COCOA PEBBLES... COCOA PEBBLESS!!!!!

I got my 2 hour tricep habit from the legend. Rip big man

I am a pint of Ben and Jerry's.I sit patiently in the supermarket freezer, hoping the Piano will pick me...My emotions soar when he finally approaches the freezer and grasps me with his firm grip.I ride home with the Piano and Sarah with his now Pink Mercedes-Benz, eagerly anticipating what will come next.I am in the Piano's kitchen now. Tenderly, he removes my lid, and I expose my delicious creamy interior. He jabs a spoon inside of me, and takes a huge bite. I feel ecstatic, knowing that a part of me is now inside of the Piano. I lso myself at the thought of the ice cream gently caressing his tounge and mouth, and eases its way through his intestines. I am now one, with Rich Piano, I AM RICH PIANO! #RichPianoforPresident

Rest in peace legend. An inspiration to us all

I honestly can say your supplements are the shit.(Best supplements on the market). Keep you the good work.

"I love burning up that outer tricep head to blow up my Legs!!" Who knew tearing up the triceps will make your legs huge? Rich Piana the true genius of bodybuilding. "Yep"

trains triceps, "just finished legs" @14:39 wtf babe?

23:55 After enduring several seconds of Sara's barely coherent blabbing, Rich stares at her for a few moments in solemn bewilderment.

Now that I'm eating 9 meals a day I had to start working online and my desk is the toilet...I eat all my meals on the toilet to ensure that I don't lose a fucking pound, give myself at least a 2-3 hour break to hit the gym and basically made my bathroom into a fucking kitchen GOD DAMNIT! NO FUCKING EXCUSES! Right babe?

The way Sara says "Yum" drives me bonkers. "Yem!"

The evolution of Rich's comment section: Rich is my favourite natural... Sara "yep" Piana The best case scenario... Present: Ate my own shit today, gotta confuse the body right babe?

Please keep talking' i like listening to you as its always great stuff to learn from and reinforces the training im doing. Thanks ;)