Healing sound vibration. Made by epSos.de
INSTRUCTIONS:
1. Deep inhale into the nasal cavity !
2. Balance the pressure inside the nasal cavity.
3. Hold the breath for 3 seconds. Let the oxygen enter the blood.
4. Slowly exhale and vibrate the deep sound inside the nasal cavity. Let it vibrate the brain and the ear drums. Sound can be self selected. Try the deep O-sound, the deep U-sound, the deep M-sound, the deep A-sound. See which one feels more comfortable.
5. During the initial phase of exhale. Squeeze the lower parts of the fascia, in the core of the lower abdomen. The core muscle in the center of the pelvic bone and the core muscle of the lower spine. Do remember to release that tension during the inhale !
6. Deep inhale into the nasal cavity !
7. Balance the pressure inside the nasal cavity.
8. Hold the breath for 3 seconds. Release all tension !
9. Repeat the deep humming cycle for as long as the pressure inside the head and body feels comfortable.
!!! Stop, when the air pressure inside the head can not balance out, because it can create headaches. Same as with deep diving or nasal cavity blockages during the sick days.
Buddhists believe that deep humming activates the pineal gland. They use it in meditation. Humming vibrates the skull. This stimulates the pineal gland in the brain. It is linked to spiritual awareness. Buddhists think activating it enhances perception. They chant comfortably. Closing their eyes, they focus inward. Taking deep breaths, they relax. Then, they start to hum. The hum is deep and resonant.
They feel it reverberate inside. This vibration reaches the pineal gland. It stimulates it gently. Buddhists believe this opens the mind. It brings clarity and insight. The humming continues for some time. It is rhythmic and steady. This helps deepen the meditative state. Buddhists experience a sense of calm. They feel connected to the complete self. The humming stops gradually.
They sit quietly for a while. Reflecting on their experience. Many report feeling more aware. They feel a sense of inner peace. Some say they gain new perspectives. Buddhists believe in the power of sound. Humming is one way to harness it. They see it as a tool for enlightenment. Through deep humming, they seek awakening. This practice is simple yet profound. It is a journey inward. Exploring the depths of consciousness. For Buddhists, it is a sacred practice. A path to wisdom and understanding of the complete self.
Humming is a simple and natural technique that can have a profound impact on both physical and mental health. It can help to relax the nervous system, improve mood, and boost the immune system. Humming vibrations can also help to clear congestion in the sinuses and improve respiratory health.
Deep chanting is another form of vocal practice that offers a variety of benefits. It can help to reduce stress and anxiety, improve concentration, and alleviate pain. Deep chanting can also promote spiritual connection and self-awareness.
Both humming and deep chanting are beneficial for physical and mental health. Humming and deep chanting are two powerful techniques that can be used to improve overall health and well-being. They are simple to practice and can be done by almost everyone.
May the divine self be in connection with your body and the mind.
Be content and connected to the soul !
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