[Press 1 point to sleep upside down patting legs "detoxification" to lose weight 】
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Join the good sleep group! 1 sleep switch, a pat before bed. Weak stomach and heavy dampness sleep poorly? 1 deep breathing point + sweet jujube soup, relief of boredom and anti-depression, find good sleep!
[1 Magic Breathing Technique to Save Gastroesophageal Reflux]
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1 Breathing technique + 1 point to save gastroesophageal reflux, acidity, flatulence and indigestion. Potpourri can cure diarrhea by eating this way. Stomach bleeding and black stool discharge! Chinese medicine wisdom to save lives 1 move.
5 benefits of red dates + 1 thing for anti-aging and immunity
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Natural ruby! Red dates + 2 things, sleep well to compensate for deficiencies. The first thing you need to do is to get your hands and feet cold? The best way to get the most out of your life is to take it with you! The most important thing is that you have to be able to get a good idea of what you are doing! The most important thing is that you have to be able to get a good idea of what you are doing.
The 2 acupuncture points to sleep on]
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2 acupuncture points, switch to "sleep when you want to sleep" mode, "this time" sleepy, the body secretes the most "growth hormone", skin cell regeneration, grow taller! "Concentration" is enhanced, so that you can do things with vigor and high performance in all aspects!
Modern people are under a lot of pressure at work, it has become a habit to stay up late every day, and you have to wait until your body is too tired to go to bed, if these phenomena often occur in your life, beware! You are afraid that you have been suffering from "compulsive late sleep".
The girl who loves beauty after work, a good mask, a good beauty maintenance, but unknowingly it is almost 12 o'clock, but the spirit is still very good do not want to sleep, thinking that the day work is very hard, so want to relax, catch up on the drama, watch the game ah! See the midnight so happy, beware, long-term sleep deprivation, the impact on health is very big.
Today to introduce to you, press 1 acupuncture point to let the body want to sleep, eat what can calm the mind, so you can get rid of sleep deprivation?
A, 2 good sleep point want to sleep on sleep (01:10)
These two good sleep points, you press it, want to sleep can be full of sleep, the spirit of a full, full of strength, you go outside to do business with others or talk about things, can do the best, and even if you want to dissertation promotion is probably also easier, is not it?
The "Shen Men point" is on the horizontal line of the wrist, on the line between the ring finger and the little finger, and the intersection of the horizontal line of the wrist, this point is called "Shen Men point", when pressed, a little sore and numb, what does Shen Men mean? It means that God is passing through this place, walking around, often pressed, you can make your spirit can reach a best state, so it is good sleep.
There is an acupuncture point called "Sanyinjiao", often massage "Shenmen" and "Sanyinjiao" together, the neurosecretory substances or endocrine substances in the human brain will reach the most balanced state.
Where is the "Sanyinjiao point"? It is located three inches (four fingers in length) up from the inner ankle, and this point is called "San Yin Jiao".
2. 1 Qi point to refresh the work and sleep well at night (03:14)
Three, this bowl of soup to help sleep has a miraculous effect (05:22)
Four, the golden hour sleep easy to grow taller (06:10)
Five, lack of sleep, many disadvantages (08:33)
sleep # grow taller # memory
Insomnia how to sleep, insomnia causes, insomnia solutions, insomnia what to eat, insomnia characteristics, insomnia English, anxiety insomnia how to do, insomnia acupuncture points
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