2 Food Swaps That Will Improve Your Health RIGHT NOW!

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Күн бұрын

Join Thrive Market & get 25% off your 1st order & a FREE gift: thrivemarket.com/Bobby
If you're looking to take control of your health and diet, but don't know where to start, this video is for you! Before you get lost down the rabbit hole of diet and food advice, you can do yourself loads of good by eliminating processed oils and refined sugar from your diet. The problem is they are in everything, but I am going to explain why they are bad and how to avoid them.
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Thrive brand original ghee
Thrive brand unflavored collagen peptides
Native forest organic coconut milk, simple
Thrive brand organic oat or almond beverage, plain & unsweet
Bob's paleo baking flour
Thrive regeneratively grown virgin coconut oil
Thrive brand organic coconut flakes
Thrive sweet potato chips in coconut oil
Thrive keto granola
Healthforce truly natural vitamin c power
Garden of Life Vitamin Code raw d3
Mega zinc
Dr bronners peppermint toothpaste
Acure ultra hydrating shampoo
Acure hair conditioner
Weleda almond face lotion
Thrive dishwasher detergent pods(rated one of best on market)

Пікірлер: 752

@hellokiya1 2 жыл бұрын

Please continue with these "baby-steps" videos! They are easy to share with friends and family : )

@avianartis-fleary7660 2 жыл бұрын

I agree!

@gaby0698 2 жыл бұрын

LmAo they hate me a little more after each share

@nadineskye7050 2 жыл бұрын

Agreed. I just stumbled on Flavcity a couple days ago and my head is spinning at the moment. I've decided to make one or two changes a week. This week I'm replacing my creamer and milk. Next week, eggs and beef, and so on.

@100Arfan 2 жыл бұрын

Being a subscriber of this channel past 2yrs. I already changed my whole food lifestyle. My brain is fully loaded, memorized of his informations. Its so easy now for me to shop like him.. dedication with little steps ahead changes everything.

@cherbearzz 2 жыл бұрын

Same here!

@tanyakriger3 2 жыл бұрын

Same 😁

@Anon-lu6ct 2 жыл бұрын

Funny enough that’s the reason I haven’t really been watching since Bobby helped me out

@jackm9804 2 жыл бұрын

Same here

@stephenfleming5979 Жыл бұрын

It makes a huge difference

@rubyheart921 2 жыл бұрын

This is how I started - watching Bobby’s channel and choosing and using only the good oils and sugars. And, like he said, check the ingredients on the packaging. Really, if you watch his videos, he teaches you which products are a better choice, and which ones to avoid. Just by doing this, I’ve lost 20 lbs. since April, and my doctor visits have been much more positive.

@doreenbutler6102 2 жыл бұрын

You are so right, my husband and I been following you for a year now, we changed our oils to the oils you said to use, last month my blood work has never been this good since I was diagnosed with Lupus, and my doctor's are all shock about how good my blood came back so good. Thanks for showing us how to eat better, and I'm loving your "Bobby Approved App". May God continue to bless you and your family.

@julissatoledo854 2 жыл бұрын

I was just talking about this with my husband. I tell people that they don’t have to completely change their diet, with these simple changes it can make a difference! 😁 Thank you Bobby!

@cynthiahoggatt6911 2 жыл бұрын

Yes it does

@lancec7026 2 жыл бұрын

You are right on this one.. I used to be a non believer and ate everything. Once Bobby showed me what and how to eat, I have lost 20lbs in 6 months without any exercise. I am a believer now. You are what you eat.

@CarbageMan 2 жыл бұрын

It's a good start.

@jumpercable20 2 жыл бұрын

My wife says healthy food is just too expensive. I told her, I'd rather spend more on good food than on a good Doctor. There's nothing more important than eating healthy.

@barbarak2836 2 жыл бұрын

@@jumpercable20 People say that good food is too expensive, but they are OK with spending hundreds of dollars each month on medications they take as a result of eating poorly.

@boss-lyfe 2 жыл бұрын

I've switched to avocado oil a few years ago and haven't looked back. We use Aldi"s avocado oil in everything we cook, and it doesn't change the taste of the food ❤

@soarng 2 жыл бұрын

My first swap was choosing unsweetened tea over soft drinks. My second swap was choosing butter over the margarine I grew up with. It takes awhile doing simple swaps over major changes, but it's been much more sustainable to maintain and not go back.

@banker1313 2 жыл бұрын

oh gosh I forgot about margarine! that is a hard one to switch over for me.

@jessandjessica452 2 жыл бұрын

I found your channel back in May, started applying your advice/eating better, continuing my exercise routine, and I have dropped 12lbs that I could not budge. Thank you for all your help!

@jamruiz91 2 жыл бұрын

This will be a great series! Cant wait to see the readings on your CGM. My husband has diabetes and I have been making swaps slowly. Thanks!

@jeanlee28 2 жыл бұрын

I always appreciate all the critical and precious information you share with us. Thanks so much!!!

@cindytaylor7851 2 жыл бұрын

Thank you for spreading the word about inflammatory food! 🥰

@anneej1 2 жыл бұрын

Great video! Simple and clear tips are so helpful. Small steps, then we grow our understanding. Thank you!

@kellygreen476 2 жыл бұрын

More of these educational videos!! Love it!!!

@Wonder_Woman21 2 жыл бұрын

I like that your organizing and condensing all of the information I’ve learned from your videos into separate videos. Please continue so that I can share this with my family. I kind of lose their attention when discussing nutrition because ignorance is bliss I suppose🤷‍♀️

@carolynwoulfe1671 2 жыл бұрын

Thank you Bobby. Sharing your wealth of info with all my family and friends. Also sharing your app.

@laurenwood9084 2 жыл бұрын

Thank you for sharing this information. I'm starting to do some things to get healthier and your approach is so delightful. I'm learning a lot.

@kco22 2 жыл бұрын

Love this!!! Please, want to see more! Dive deep! Keep it comin’!!!

@mariavargas6676 2 жыл бұрын

Yes Bobby I would love to see more videos like these, I'm diabetic ,always trying to find healthy items.

@allisonohlsson5535 2 жыл бұрын

Hi Bobby! I love watching your videos while I am baking or cooking. This video is great, I love the baby steps you shared that everyone can start to take to live a healthier lifestyle.

@racovert1 2 жыл бұрын

Good stuff. Love the way you stay focused on one or two areas of food. Helps us get started making better choices.

@patsypuente8757 2 жыл бұрын

Love this video I shared it with my family hopefully they'll start eating healthy Good job Bobby 🙂👍

@sharylf4626 2 жыл бұрын

Been following you for a while and learning a ton. This video is such a great one because I can show it to friends that are new to healthy eating and it explains the "why" behind getting rid of bad oils and sugar. Thanks so much for doing this one. I think a series of these type of introductory videos would be great. And you could number them so people know what order to watch them in. BTW, I love the Bobby Approved App!!

@user-to5tk2zt6h 2 жыл бұрын

Thank you for the work you do.

@michelleg1905 2 жыл бұрын

Thanks for your informative videos and your dedication. Your channel is one of the best on KZfaq. Bless you and your fam! 👏🏼

@sherrib422 2 жыл бұрын

and that's why we love you! you simplify.. and make it so easy to start making healthy choices! ( and because Rose is a doll!)

@jennymarms 2 жыл бұрын

This is a great video!!! I took notes for the next time I do food shopping. Please make more videos like this!! ❤️

@jeannysd 2 жыл бұрын

yes, plantain chips still at Costco - Woodstock, GA... great video Bobby!

@philalvarez6208 2 жыл бұрын

I did buy the plantain chips at our Costco here in Orange County California recently, they also carry the LesserEvil cheese puffs. Thanks Bobby for everything.

@reneemerchain8311 2 жыл бұрын

Great video Bobby. Baby steps, yes! Looking forward to more videos like this.

@Famcke 2 жыл бұрын

Great, great video & information. Thank you for sharing with us. (Daddy your little Girl is precious 🥰)

@emilyevans4678 2 жыл бұрын

Yes!! More like this please!! I am dummy when it comes to food. I've watched so many of your videos and have gotten overwhelmed with where to start so I hired a personal trainer in January this year to help get me started

@carlyg8308 2 жыл бұрын

Yes please continue doing these videos. Thank you and God Bless!👍💕

@israele8286 2 жыл бұрын

Your incredible 😄👍🏻 Perfect way on explaining the differences ✅💯

@shawnasmith4660 2 жыл бұрын

Fantastic video Bobby! Your videos are always so entertaining and informative and much appreciated. I am loving your app and grateful for the wealth of information you continue to share! Thank you 🙏🏻

@marjoriejohnson4559 2 жыл бұрын

You are so full of knowledge on food health matters and I appreciate you sharing it with us. These small changes make a big difference for type 2 diabetics. My mom was diagnosed with type 2 diabetes when I was a teenager but they called it "sugar diabetes" in the 70's. It's all about the food and you have to learn the difference between the good and the BAD. Thanks.🍀

@rosiegalati7562 2 жыл бұрын

Bobby your the greatest! Thank you for all your hard work! And your little baby girl is a treasure, love her. 😍🥰

@grguy793 2 жыл бұрын

Thanks Bobby. Love your old fashioned honesty.

@vivianavillamar1482 2 жыл бұрын

Thank you Bobby you are amazing. Great advice!

@janetmegilligan7046 2 жыл бұрын

YES PLEASE!! More educational videos. YES! Thank you so much!!!!!!

@lisashelton2846 2 жыл бұрын

I just downloaded your app and used it at costco today. I love that it tells me what is bad in the food. Thanks

@Sexyredhead72 2 жыл бұрын

Thank you for this. I showed my husband because we use a lot of peanut oil when we cook. His doctor says it’s ok to use. His cholesterol was so high, it didn’t register on the chart. I started stocking up on EVOO, coconut oil (which he’s not a big fan of) and I started getting the Avocado oil. I’ve been buying the Monk fruit sugar and trying to stay away from white sugar.

@englishwithaltini Жыл бұрын

Did you notice a difference?

@Sexyredhead72 Жыл бұрын

@@englishwithaltini just that the monk fruit taste different in meals and drinks. Obviously not the same as white sugar.

@englishwithaltini Жыл бұрын

@@Sexyredhead72 gotcha. Wasn’t sure if you noticed any health differences apart from taste.

@Sexyredhead72 Жыл бұрын

@@englishwithaltini honestly no. Don’t see anything health wise.

@beverlywithrow7996 Жыл бұрын

@@Sexyredhead72 We have noticed quite a bit of difference in our health since we've made changes in our diet and going with the things Bobby recommends. My husband was diabetic and he's lost so much weight that they took him off his meds, and they're talking about taking him off his blood pressure meds because he's been so close to a normal range. The doctors said they wouldn't have believed it if they hadn't seen it with their own eyes. We are SO thankful and want to say thank you to Bobby for his help and guidance.

@taylorr8 2 жыл бұрын

Loved this. Trying to get my family and friends educated b/c I just discovered your channel a few weeks ago and I feel like the blinders have been removed! These are great quick vids to share with loved ones! Thank you, Thank you, Thank you!

@Qsweet423 2 жыл бұрын

Thank you so much!! As I get older the information you’re giving is life saving. Just made my first meat order with Thrive Market!! 😘😘😘

@donnagrebe501 2 жыл бұрын

Looking forward to using your app…thanks Bobby!

@DarthNoshitam 2 жыл бұрын

Bobby you should do a thrive market haul sometime!

@cindykrueger3663 2 жыл бұрын

Yes!

@julespr9409 2 жыл бұрын

Thank you Bobby!!! Great information!

@kimjones6648 2 жыл бұрын

Hi Bobby, I just saw your vlog and have been binge watching! I have been trying to buy healthier food. Thank you for the info !! I’m learning a lot !!

@dhew1498 2 жыл бұрын

Love your channel and the app. I’ve learned a lot.

@devodoesdrivingk6856 2 жыл бұрын

I just watched this video. Excellent advice mon Ami! I’ve been watching your channel for over a year now and I want to thank you for your great content and information. I never really read labels before and when I did I didn’t really understand them. Now I feel a lot better when making food choices anywhere! I just saw the new app and downloaded it immediately. I can’t wait to have that at my disposal when out and about. Thanks again.

@sarahm3892 2 жыл бұрын

Thank you! This is very helpful.

@anetzband1383 2 жыл бұрын

Thank you for this oh so practical video. I have switched out on these two items at least 80-90% and my numbers are so much better. Best of all, though, in watching your videos I've become much more adept to reading labels--and I DO read labels all the time now.

@Van_Liberty 2 жыл бұрын

In the past two years, I've really done well on eliminating much if my high sugar diet and replacing it with better choices along with bread types. Thanks Bobbie. Got the app and I think I need to have my blood work checked so that I may be able to get off my Statin prescription. That would be super...

@VickiTakacs. 2 жыл бұрын

Definitely get off that statin.

@robinswitzer9774 2 жыл бұрын

Replaced these 2 items about 6 months when watching your other videos. Yes please continue with next steps for making better choices. Love your app too, mahalo.

@mvblitzyo 2 жыл бұрын

Thanks for doing most the homework on food. Joe

@vikkihunt8470 2 жыл бұрын

Love you Bobby, I love when you do what to avoid 😀😀😀😀🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽😀😀😀🙏🙏🙏. Thank you. I forwarded this video to all my church friends. Hopefully they will use your advice and pass it on😀

@terrihernandez2298 2 жыл бұрын

God Bless You!!! for bringing this to the world at large as many use daily recipes. Thanks Bobbie for sharing your knowledge with this I also was able to help my family the importance looking @ ingredients.

@lynnephillips1482 2 жыл бұрын

Hi Bobby, I love this video I have terrible arthritis, and this is so informative. I already use coconut oil or air fry so Thankyou so much for your videos!!!!!

@jenniferjennifer9973 2 жыл бұрын

Thank you for this!! Since I had both my babies all I care about is them eating healthy, love learning new tips!! PLEASE MORE VIDEOS LIKE THIS!! BLESS YOU AND YOUR FAM❤❤⭐⭐

@mackattack701 2 жыл бұрын

Love your videos! After watching the documentary "The Game Changers", I decided to try a vegetarian/plant based diet. I found your videos almost immediately! My food intake has completely changed over the last 3 months . I have lost 5 pounds, have more energy, don't feel bloated anymore, less achy joints, and the most amazing result is I am spending LESS on groceries. I am so pleasantly surprised.

@daneliasalazar5817 2 жыл бұрын

Thank you so much I love this video especially for someone like me who is a newbie. I don’t know these things and I can’t believe I grew up with these products all my life. 👍🏼

@paulvonins5458 2 жыл бұрын

I love using the app when shopping, still learning to go to the recommendations part of Not approved.

@debbiesutton8001 2 жыл бұрын

Love your channel and the BobbyApproved app!

@isabeldelgado2220 2 жыл бұрын

Yes baby step. These are great first steps for me. Thank you.

@dawnforlife 2 жыл бұрын

Taking the tiniest first step is the most important!

@lorstapia2664 2 жыл бұрын

I want to see a video of you planning M-F school lunches for Rose (I know she is still not at school) but I think that is an interesting exercise and a really useful for some of us. PLEASE!!!!

@kimjhpl1524 2 жыл бұрын

I appreciate this video so much. Where to start! Simple.

@vanessap8354 2 жыл бұрын

Thank you Bobby and FlavCity!

@dianadambrosio1 2 жыл бұрын

Thank you so very much again Bobby…just got your App…looking forward to using it. Oh and I can’t WAIT to see how your blood sugar is affected …thanks for doing this…

@MelanieJolie 2 жыл бұрын

Brilliant - even though I do not live in the USA and cannot, unfortunately, take advantage of the discounts you feature, your channel is so helpful & informative to those wanting to look after themselves properly - thank you - and of course, your little Rose is just beautiful, so smart and a natural in front of the camera 😍🥰❤️

@CP-ek8nb 2 жыл бұрын

Please make more of these types of videos please. ❤️your channel.

@lynnefleming8614 2 жыл бұрын

I recently tried the shirataki noodles and the chickpea pasta. I also had my daughter try and we both absolutely loved it. It's such a blank canvas that you can add almost anything that you want to make a meal. Our favorite chips are still the sweet potato chips and the avocado oil chips.

@CarlosSantana-we6ts 2 жыл бұрын

Loved the video. I have seen some of your videos beforeAnd even though they have great information I really don’t know where to start. This video gave me a starting point on what two things to focus on first. 👍

@angelamcnulty3640 2 жыл бұрын

Bobby, would love to hear more about your experience with Levels!!! Please do videos, if you can. I have PCOS with high Insulin Resistance. Considering the Levels product to help me monitor my insulin sensitivity. BTW - love your videos. I have learned so much about reading labels, oils, sugars and shopping for good quality. Thank you!

@tangelacampbell7187 2 жыл бұрын

New subscriber and all I can say is Thank you, I have been watching your videos for about a weekish now and did a complete pantry, fridge and cabinet clean out. Sad how labels can be so misleading so I read the ingredients on everything now. My first grocery store trip was 3 hours but it was worth it knowing I’m feeding my family better food.

@petemavus2948 Жыл бұрын

Congratulations, it stresses me out though, wish I had more health conscious friends to share and learn gradually in a relaxed way. Luckily my food habits aren't that bad and I try to keep it as diverse as I can and juice too. Keep up the good work though. 👍

@shawnawilson8797 2 жыл бұрын

Thank you so much, Bobby!! You are making a difference!

@trudybraiden7207 2 жыл бұрын

Downloaded your application. Thank you. Love your channel and Roses shorts. So entertaining. Blessings

@viviangautier2160 2 жыл бұрын

Ohhh thank you! At least I have the oil and sugar right 😀 I just wrote in another of your videos that I am really happy that I found you because I am lost and confused about what food is good or bad. Learning a lot from you. Thank you for sharing your knowledge. 🤗 Love the videos with Rose. She is beautiful! 😍

@tbags93 2 жыл бұрын

I am so glad your channel came across another video I was watching. I checked out a few and now I'm hooked. Subscribed immediately. I was recently diagnosed with diabetes and in 3 short months, I've gotten off of sugars and bad carbs. With BS numbers over 300 to now 89-110 range and hopefully getting better every day the more I learn about nutrition. These videos are SUPER HELPFUL and I love how you break it all down. Thanks a bunch!

@earthishome1866 2 жыл бұрын

Wow .. awesome

@tonyyero7231 2 жыл бұрын

Thanks for letting us know how to stay away from Poison!!

@sherush9384 2 жыл бұрын

Bobby, this is fantastic. My community of girl friends and I are loving this video. Its a great way to start. We all have the app now too. Thank you

@raynardrahming4707 2 жыл бұрын

Bobby you are the greatest man thank you's coming all the way from the Bahamas 🇧🇸😎

@NoFeArChiC2 2 жыл бұрын

Love your vids. Appreciate them so much! I like being able to learn and figure out what will work best for me. It's astounding to me how certain foods can be marketed as healthy, simply because they fill people's pockets with cash. It happens way more than we realize so it's important we research and learn things for ourselves. God bless!

@kazuz4549 2 жыл бұрын

I now only cook with the ghee that I learned to make myself. It’s fracture of the price I’d have to pay in to shop. As coeliac, diagnosed 3 years ago I only read the back of all packages. Great summary that anybody can easily understand. Thank you, I’m hitting subscribe 🤩

@mcoco1887 2 жыл бұрын

Thank you for the video…great info. Can you do a video on international items that are good substitutes…for example one of the comments was regarding jaggery in place of cane sugar.

@gatekeeper3657 Жыл бұрын

Heaven sent. Plain and simple. You are such a great educator! Thank you.

@susanwagner4020 2 жыл бұрын

Love these educational videos! More please.

@karenwalker1255 2 жыл бұрын

I look forward to your videos. I get my notebook out and take notes on the good and the bad and why. I'm slowly transitioning to better foods to fuel my body. Yesterday I bought Dave's Killer Bread. I've always wanted to try it and you clinched it for me. Great bread. Keep hustling the the facts! Oh, I want information on that patch too. I have diabetes and I cannot get a CGM script because "they're for people on insulin." Hellloooo!!! I'm trying to avoid reaching that point!! Karen in Marshfield, MO 💗

@heavenly-love6707 2 жыл бұрын

Thank u so much Bobby for the eye opener.

@Gloria_Chav 2 жыл бұрын

This was SO great! Thank you 🙏🏽

@victorwelder 2 жыл бұрын

Thank u 😊Bobby👍 I been Educating the Fam All I Could do is Just Put it There & The Rest is up 2THEM TO Continue the Healthy Life❤🙏❤Again Txs From Bklyn NY

@beth8678 2 жыл бұрын

Perfect ! Break It Down Bob coming at you

@Therese18000 Жыл бұрын

I appreciate your videos so much! It has helped me to look for healthy swaps and watch what I'm putting in my body. Also, your Sir Kensington impression was superb