2 Ingredient Cake INSANE for Weight Loss

  Рет қаралды 622,284

Rahul Kamat

Rahul Kamat

2 жыл бұрын

► Get My Fat Loss Cookbook on SALE NOW: payhip.com/b/8pPWQ
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Legion Protein Powder & Supplements (Code RAHUL): legionathletics.rfrl.co/p69dw
🍎 + ☁️ = 🍰
I still can’t believe this entire cake has the exact same amount of calories and protein as Robert Irvine’s Fit Crunch Protein Bars.
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE www.youtube.com/@RahulKamat?s...
Your support helps a ton :)
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Ingredients you’ll need:
- 360g (1 1/2 Cup) Apple Sauce
- 14g (4 1/2 tsp) (2 Packets) Gelatin
- Sweetener (optional)
Calories & Macros:
190 Calories
16g Protein // 36g Carbs // 0g Fat
---
Links:
Legion Supplements (Code RAHUL 20% off for new customers & double loyalty points for returning customers): legionathletics.rfrl.co/p69dw
Legion Supplement Quiz: legionathletics.rfrl.co/qrvww
Oat Fiber: amzn.to/3qAVgnZ
Erythritol/Sugar Replacement Sweetener: amzn.to/3gKFMvg
Sugar-Free Maple Syrup: amzn.to/2X9diym
Low Calorie Raspberry Jam: amzn.to/3DlCsOo
ZWILLING Food Scale:
www.dpbolvw.net/click-1009405...
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⚪️ 0 Calorie Marshmallows - • 0 CALORIE MARSHMALLOWS
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Instagram (@rahul__kamat): / rahul__kamat
#applecloudcake #2ingredients #healthy #lowcalorie #highprotein #recipe

Пікірлер: 3 300
@growth_with_nick
@growth_with_nick Жыл бұрын
“It’s half vegan… so if you round up it’s vegan” 😂😂 subscribing
@RahulKamat
@RahulKamat Жыл бұрын
Glad we think alike bro! 😎
@LaJuana558
@LaJuana558 Жыл бұрын
LoL!
@rhythmsynthesis
@rhythmsynthesis Жыл бұрын
As an EX-12+year vegan… I agree. Give me ALL the non-vegan things!!!!
@faith9505
@faith9505 Жыл бұрын
Coming Clean Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, “I will confess my rebellion to the LORD.” And you forgave me! All my guilt is gone. (Psalm 32:5) Years ago, a talk show segment featured the story of a little dog named Mugsy who had been hit by a car and was presumed dead by his owners. His grieving family buried him in a corner of their yard. But the next morning at 5:30, there was scratching at their back door. Much to the family’s surprise, it was their beloved Mugsy. Apparently, he wasn’t dead after all. The persistent pup dug himself out of his grave. That is what unconfessed sin is like. We may think we’ve buried it, but it will be back. There is only one way to get rid of our sin, and it’s at the cross of Jesus Christ. We can’t cover it. We can’t hide it. And we can’t run from it. It will stay with us until we confess it. After his sin of adultery and murder, David eventually admitted to God that he had sinned. Later he wrote about it in Psalm 32: “When I refused to confess my sin, my body wasted away, and I groaned all day long” (verse 3) David continued, “Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, ‘I will confess my rebellion to the Lord.’ And you forgave me! All my guilt is gone” (verse 5) He didn’t try to blame someone else for his sin. He didn’t try to hide it at this point. Rather, David called it what it was, and he dealt with it in a straightforward way. We always want to blame others for our sin and say that it isn’t our fault. Do you need to own up to something you’ve done? Or, are you playing the blame game? There must come a point in your life when you say, “I’ve sinned. I’ve committed this iniquity. The problem is me.” And that is when things will change for you.
@cucumberpufway9108
@cucumberpufway9108 11 ай бұрын
As a vegan I laughed my a&& off
@StrawHat83
@StrawHat83 Жыл бұрын
Wait a minute. Two ingredients, low calorie, high protein, AND no-bake. You are absolutely insane. Subscribed. 😆
@RahulKamat
@RahulKamat Жыл бұрын
Hahahaha I got youuu!!! 😎😎
@teichiboy
@teichiboy Жыл бұрын
This is not high protein. Please read labels closely gelatin is very low in protein, and apples have next to none. However I'm sure this is a great low calorie snack with moderate fiber (if using fresh applesauce)
@StrawHat83
@StrawHat83 Жыл бұрын
​@@teichiboy 16g of protein in a low calorie cake not good enough for you? I guess there is one in every crowd. You could also add protein powder. But stick to that small criticism. Everyone loves a Karen.
@teichiboy
@teichiboy Жыл бұрын
@@StrawHat83 I actually have a genetic metabolic condition. I only eat extremely low protein foods daily my protein intake from food is about 8g. I watched this as I often help people with creating balanced diets. Due to my knowledge of having to know amino acid breakdowns of foods. My problem is not that it is lower than stated. I just don't want people to think they are getting a high protein pre/post work out snack. When it is around a quarter of that amount.
@StrawHat83
@StrawHat83 Жыл бұрын
@@teichiboy Then you should start your own YT channel to help people. Rahul was upfront about the additions you can make to the recipe. Is the title click bait? Of course, that's how small channels get views and new subscribers. You can add as much protein to these bars as you want.
@roguecr7519
@roguecr7519 Жыл бұрын
Ingredients: One and a half cups of applesauce Take two packets of gelatin (14 grams) and sprinkle the gelatin on the applesauce Erythritol option (1 Tbsp recommended) Vanilla extract optional (A dash of vanilla extract) Steps: Combine applesauce and gelatin into a medium sized glass bowl. Let it sit for ten minutes Put the gelatin into the microwave in thirty seconds intervals until the gelatin is watery, around 90 seconds total. Next, beat the applesauce for 15 minutes on high or until it has a ribbon-like consistency. Finally, pour mixture into an 8x8 container covered in plastic wrap. Put another layer of plastic wrap on top. Macros: 16g protein 36g carbs 0g fat
@RahulKamat
@RahulKamat Жыл бұрын
🫡
@KNS6000
@KNS6000 Жыл бұрын
Question: Which is correct, 3/4 cup of applesauce or 1-1/2 cups of applesauce?
@roguecr7519
@roguecr7519 Жыл бұрын
​@@KNS6000I just edited it, in the video he says 3/4 of a cup or 360 grams, but 3/4 cup is 177 grams
@TheXV1CT0Rx
@TheXV1CT0Rx Жыл бұрын
Does nuking it in a microwave do anything to the macros? Curious
@JTguitarlessons
@JTguitarlessons Жыл бұрын
Stop doing this. It discourages people from watching the video and hurts Rahul in the long run. Use your head.
@mejohn101
@mejohn101 Жыл бұрын
Hey guys! I’ve been experimenting. First of all, can pumpkin will work if combined with apple sauce (don’t worry. Still tastes like pumpkin). I used 2 cups apple sauce, 1/2 cup pumpkin and 3 packets gelatin. (Tried with less applesauce and it wouldn’t froth up). Season like a pumpkin pie! Delicious. Second, I’ve done half applesauce with half blueberry or strawberry or banana. All rose perfectly.( I imagine u could even just use the fruit puréed without the apple as well but haven’t tried yet). The blueberry with a little lemon juice was my favorite! All very nice tho. Next up I will try half greek yogurt half apple sauce (with sweetener and vanilla probably) or half greek, half banana. Curious how the consistency will turn out.
@RahulKamat
@RahulKamat Жыл бұрын
Woahhhh that’s awesome thanks for keeping us posted on your experiments! Keep us posed on the greek yogurt version cause that sounds so interesting. I’m working on the all fruit purée one!
@I-can-c-u
@I-can-c-u Жыл бұрын
Thanks for sharing! How did it turn out?
@brandiwilliamson
@brandiwilliamson Жыл бұрын
Thank you for your service 👍👍
@amyrivers4093
@amyrivers4093 Жыл бұрын
Thank you for sharing your experiments with us, it's appreciated.
@NickyLKing
@NickyLKing Жыл бұрын
I wonder if I could use a little bit of honey for my sweetener???
@baph0met
@baph0met Жыл бұрын
Came for the cake, stayed for the personality (and the cake).
@RahulKamat
@RahulKamat Жыл бұрын
@mysmirandam.6618
@mysmirandam.6618 Жыл бұрын
He does have nice 🎂 😂
@Donna-vh5ym
@Donna-vh5ym Жыл бұрын
So did I. I immediately subscribed
@faith9505
@faith9505 Жыл бұрын
Coming Clean Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, “I will confess my rebellion to the LORD.” And you forgave me! All my guilt is gone. (Psalm 32:5) Years ago, a talk show segment featured the story of a little dog named Mugsy who had been hit by a car and was presumed dead by his owners. His grieving family buried him in a corner of their yard. But the next morning at 5:30, there was scratching at their back door. Much to the family’s surprise, it was their beloved Mugsy. Apparently, he wasn’t dead after all. The persistent pup dug himself out of his grave. That is what unconfessed sin is like. We may think we’ve buried it, but it will be back. There is only one way to get rid of our sin, and it’s at the cross of Jesus Christ. We can’t cover it. We can’t hide it. And we can’t run from it. It will stay with us until we confess it. After his sin of adultery and murder, David eventually admitted to God that he had sinned. Later he wrote about it in Psalm 32: “When I refused to confess my sin, my body wasted away, and I groaned all day long” (verse 3) David continued, “Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, ‘I will confess my rebellion to the Lord.’ And you forgave me! All my guilt is gone” (verse 5) He didn’t try to blame someone else for his sin. He didn’t try to hide it at this point. Rather, David called it what it was, and he dealt with it in a straightforward way. We always want to blame others for our sin and say that it isn’t our fault. Do you need to own up to something you’ve done? Or, are you playing the blame game? There must come a point in your life when you say, “I’ve sinned. I’ve committed this iniquity. The problem is me.” And that is when things will change for you.
@morgan_rockefeller_official
@morgan_rockefeller_official 11 ай бұрын
Its so funny when he said its vegan. Gelatine is made from Pig skin. So its not vegan. Education helps
@SaneKoi13
@SaneKoi13 Жыл бұрын
We must protect this wholesome dude
@RahulKamat
@RahulKamat Жыл бұрын
🙂🙂🙂
@ErickvdK
@ErickvdK 11 ай бұрын
Is he being threatened..?😮
@ilyadratutin6385
@ilyadratutin6385 6 ай бұрын
He is my baby
@rogantu
@rogantu 9 ай бұрын
Tools: -Glass bowl -Spatula -Electric mixer -Cake tin -Plastic wrap Ingredients: - 360g (1 1/2 Cup) Apple Sauce - 14g (4 1/2 tsp) (2 Packets) Gelatin - Sweetener (optional) -Vanilla extract (optional) Calories & Macros: 190 Calories 16g Protein // 36g Carbs // 0g Fat Instructions: 1. Mix apple sauce and gelatin in a glass bowl. 2. Wait 10 minutes. 3. Mix for a few seconds. 4. Microwave it for 30 seconds and mix it again. 5. Microwave it for 30 seconds and mix it again. 6. Microwave it for 30 seconds and mix it again. 7. Add optional ingredients and mix. 8. Beat the crap out of it for 15 minutes with your electric whisk on high. 8.5 It should become apple whipped cream. 9. Taste and adjust the flavor if needed. 10. Whisk for 2 more minutes to be sure you have the right consistency. 11. Coat your cake tin in plastic wrap. 12. Pour in the apple whipped cream. 13. Cover the top of the cake tin with plastic. 14. Wait AT LEAST an hour, preferably longer. 15. Enjoy.
@Meekavintage
@Meekavintage 7 ай бұрын
thank you
@TT-gm2di
@TT-gm2di 6 ай бұрын
Where is all the protein coming from?
@cassitass
@cassitass 5 ай бұрын
@@TT-gm2di I also want to know lol
@TheRealPat316
@TheRealPat316 5 ай бұрын
@@cassitass from the gelatin. Each 1/4 pack is 2g of protein, so a full pack is 8g. Since you use 2 packs in the recipe, you get 16g of protein total (you could say 17g if you count the protein from the apple sauce which is 0.3g per 1/2 cup, so 0.9g total from the sauce)
@i.b.640
@i.b.640 Ай бұрын
Gelatine is nothing the glibbery stuff that you get when you cook Bones.
@annikaukkonen
@annikaukkonen Жыл бұрын
Thank you. I've had compulsive overeating disorder for several years, now I'm in remission, but sometimes the thought of eating until I vomit doesn't leave me, in those moments it's all about volume, no matter what I eat. Sometimes I would eat up to 3000 kcal at a time, and this happened several times a week. I made your recipe and finally felt SODY from a few bites, I don't want to eat so much anymore!
@RahulKamat
@RahulKamat Жыл бұрын
I’m glad this helps and keep at it you got this
@vulfbyte3229
@vulfbyte3229 Жыл бұрын
I'm really happy for you, eating disorders are a b****. Great job getting healthier, it's not easy but it's so worth the effort
@jamesbennett5189
@jamesbennett5189 Жыл бұрын
Good job brother!! Keep it up. I know the feeling. Portion control is my greatest enemy.
@macmcleod1188
@macmcleod1188 Жыл бұрын
That is so awesome. Your story is heart warming. I have a friend who can't stop eating potato chips until the bag is empty and I know it's best not to say anything. It's a bit like alcoholics who can't stop until unconcious or the bottle is empty. I am glad this guy's tip was helpful! Peak youtube helping each other.
@4uartaOnda
@4uartaOnda Жыл бұрын
Keep going, my man, you got this
@eternalsunshinebellydancin5184
@eternalsunshinebellydancin5184 Жыл бұрын
This recipe is a goldmine. It turns out like a sponge cake. I used unsweetened applesauce and added some pumpkin pie spice and vanilla and thought it was plenty sweet enough. I think next time after I put it in the pan I'll toss some blueberries on top. I like what someone said about using pumpkin puree and wonder how that with mashed banana and applesauce would all taste together. Brilliant recipe - thank you!!
@RahulKamat
@RahulKamat Жыл бұрын
Love your creativity! I’m so glad you enjoyed it. Thank you!!
@faith9505
@faith9505 Жыл бұрын
Coming Clean Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, “I will confess my rebellion to the LORD.” And you forgave me! All my guilt is gone. (Psalm 32:5) Years ago, a talk show segment featured the story of a little dog named Mugsy who had been hit by a car and was presumed dead by his owners. His grieving family buried him in a corner of their yard. But the next morning at 5:30, there was scratching at their back door. Much to the family’s surprise, it was their beloved Mugsy. Apparently, he wasn’t dead after all. The persistent pup dug himself out of his grave. That is what unconfessed sin is like. We may think we’ve buried it, but it will be back. There is only one way to get rid of our sin, and it’s at the cross of Jesus Christ. We can’t cover it. We can’t hide it. And we can’t run from it. It will stay with us until we confess it. After his sin of adultery and murder, David eventually admitted to God that he had sinned. Later he wrote about it in Psalm 32: “When I refused to confess my sin, my body wasted away, and I groaned all day long” (verse 3) David continued, “Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, ‘I will confess my rebellion to the Lord.’ And you forgave me! All my guilt is gone” (verse 5) He didn’t try to blame someone else for his sin. He didn’t try to hide it at this point. Rather, David called it what it was, and he dealt with it in a straightforward way. We always want to blame others for our sin and say that it isn’t our fault. Do you need to own up to something you’ve done? Or, are you playing the blame game? There must come a point in your life when you say, “I’ve sinned. I’ve committed this iniquity. The problem is me.” And that is when things will change for you.
@221b-Maker-Street
@221b-Maker-Street 5 ай бұрын
@@faith9505 Not now, Jesus. 🙄
@NASkeywest
@NASkeywest Жыл бұрын
This guy actually has easy recipes! So tired of looking at healthy recipes that require $200 in product
@RahulKamat
@RahulKamat Жыл бұрын
Thank you! I wanna make healthy recipes that people can make
@texfarm6798
@texfarm6798 Ай бұрын
Or products I’ve never heard of and can only find online in a 5 gallon bucket
@guthrie_the_wizard
@guthrie_the_wizard Жыл бұрын
I like to eat high volume - I add an equal ratio of water to the apple sauce to give it more. Then I make a frosting with cinnamon, Greek yogurt, and zero sugar syrup. Absolutely delicious and filling with great macros. Thanks Rahul!!! (I also just use a blender to mix hands free in half the time)
@RahulKamat
@RahulKamat Жыл бұрын
Niceee! Getting creative with it bro
@Jimmy29li
@Jimmy29li 6 ай бұрын
Ok...sooooo I made the sponge cake as described AND added Ghost Whey Cinnabon Powder mixed with greek yorgut as a thick layer of icing on the cake. Thank me later.
@weebalicious7319
@weebalicious7319 2 жыл бұрын
Just made this for my family and I couldn’t complain. Can’t believe that it was under 200 calories for the entire loaf (Didn’t have a 9x9 pan so I used a bread pan). Also, I think the candy that reminded you of this were peeps. Keep on coming with these anabolic recipes!
@RahulKamat
@RahulKamat 2 жыл бұрын
Woohoo! Glad you enjoyed. I think you’re right!! I was thinking of peeps
@karimansari6205
@karimansari6205 2 жыл бұрын
افضل الصلاة والسلام على النبي صلى الله عليه وسلم ا
@kwest5171
@kwest5171 2 жыл бұрын
Is it just spongy like peeps or does it taste like them, too?
@jrasicmark1
@jrasicmark1 Жыл бұрын
@@RahulKamatAw, I got it wrong! I was going to guess Twinkies just because it looks more like cake to me than marshmallow. But Peeps makes sense if it reminds you of marshmallow.
@crazyicecream2237
@crazyicecream2237 Жыл бұрын
@@RahulKamat a smart boy. I see you making it big on here. Please stay doing these!!
@MelissaCapriotti
@MelissaCapriotti 2 жыл бұрын
Instead of eating protein bars…eat a giant cake…loved this!!!!
@RahulKamat
@RahulKamat 2 жыл бұрын
Exactly!
@TrisTan-wo7tf
@TrisTan-wo7tf 8 ай бұрын
I've tried making it. I replaced the applesauce with chayote puree as a low-carbohydrate substitute instead of applesauce. Mixed it with a pinch of coffee and 2tbsp of coconut cream. 2packs gelatine. I didn't expect it to come out so good. Tastes like mocha cake. I'll try topping it with a ganache next time
@wandajensen9104
@wandajensen9104 Жыл бұрын
Amazing!! How creative. I can't wait to make that. Thanks so much for this awesome low calorie recipe. 👍🏼
@lethiapage4767
@lethiapage4767 Жыл бұрын
Applesauce is really nice in old fashioned overnight oats. Use about 50-50 applesauce and Greek yogurt, stir it into your dry whole rolled oats. You can add dried cranberries, raisins, cinnamon, banana chips, vanilla, peanut butter, honey, seeds, nuts, any and all in different combinations to make it your taste. Cover and refrigerate. The yogurt makes this extremely long lasting in the fridge. Makes a great breakfast or snack, hot or cold. It tastes....like cookie dough. Not extremely low calorie like your cake here but it's nutrient dense calories and filling, cheap and easy. If you wanted to make this more dessert like shape into bars or truffles, drizzle with caramel, and dip them in chocolate. I have also used unflavored gelatin to make jello out of caffeine drink mixes and or sugar free Gatorade. It's a perfect summer treat. More gelatin...more rubbery. It depends if you want it more like finger jello or eat with a spoon (and how much protein do you want per serving? This is a fun way to get your electrolytes, a little energy, and extra protein. You might also be able to add your supplement powder like all that shit people put in smoothies?
@RahulKamat
@RahulKamat Жыл бұрын
That sounds awesome! Coffee jello! I need some of that
@longlongshadows392
@longlongshadows392 Жыл бұрын
Oh Wow! My grandmother used to make coffew jello! We loved it in the sumnertime. I never knew exactly how she made it but I will be making it now! I miss her so much its nice to think of those summers!
@lethiapage4767
@lethiapage4767 Жыл бұрын
@@longlongshadows392 you can have fun with that idea and I hope it does bring back memories of Granny...so sorry for your loss! You do want to bloom your gelatin with cold liquid so use a robust cold brew. Blooming is when you saturate the gelatin first...stir it in and it will look like...couscous or mashed potatoes maybe? Bumpy, semi translucent. THEN add hot coffee to dissolve the gelatin until it disappears and the mixture looks like plain coffee. Pour into your mold. If you wanna do sumpin fancy! Use a pretty Bundt pan or decorative silicone mold and add some layers. Make a small batch plain and pour it in the pan or dishes to set. When it's stable enough, make a batch of flavored creamer coffee jello and pour on top. Repeat for as many layers as you want and top with whipped cream and a dusting of cocoa powder or cinnamon. Wiggly Jiggly Starbucks dupe!
@angelsuniverse6021
@angelsuniverse6021 Жыл бұрын
@@lethiapage4767 u should have your channel
@lethiapage4767
@lethiapage4767 Жыл бұрын
@@angelsuniverse6021 really? Hahah.
@emilymedrano4296
@emilymedrano4296 Жыл бұрын
I never leave comments but I feel like I HAVE to because my man this is life changing. It is SOOO light and fluffy, and with some whipped cream it tastes (and feels) JUST like the strawberry short cake from my favorite bakery, and is probably about 1/5 of the calories. You are a legend! THANK YOU!!!
@RahulKamat
@RahulKamat Жыл бұрын
I’m soo happy you enjoyed it! Thank you so much!! You’re the best!
@trolltyrant8344
@trolltyrant8344 Жыл бұрын
@@RahulKamat did you really take a shot of maple syrup my guy 😅
@RahulKamat
@RahulKamat Жыл бұрын
Ofc! Gotta stay hydrated!
@trolltyrant8344
@trolltyrant8344 Жыл бұрын
@@RahulKamat drink water then XD
@AverageIntelligenceProductions
@AverageIntelligenceProductions Жыл бұрын
The icing you made for the zero calorie Oreo. You could legit ice this cake!
@RahulKamat
@RahulKamat Жыл бұрын
You’re right!! 🤯
@blargcoster
@blargcoster Жыл бұрын
Reminds me how a meringue looks when you beat it. It's actually quite clever to put air into a half molten geletin mix.
@RahulKamat
@RahulKamat Жыл бұрын
It really does look like a meringue
@hayleydavis10
@hayleydavis10 2 жыл бұрын
Made this today. Tastes like the inside of an apple pie kinda. Super filling and yummy with cinnamon and sugar free cool whip on top! Gonna try again tomorrow with pumpkin purée instead of applesauce with pumpkin pie spice :) thank you for the recipe!
@RahulKamat
@RahulKamat 2 жыл бұрын
So glad you enjoyed! Thank you!
@sammig.8286
@sammig.8286 Жыл бұрын
How did the pumpkin version turn out?
@Supremebeinglivingmybestlife
@Supremebeinglivingmybestlife Жыл бұрын
Oh that's a good idea I was wondering about other flavors and I like pumpkin how was it
@laurettelaliberte8864
@laurettelaliberte8864 Жыл бұрын
Great idea. I have a sweet tooth and am always looking for alternatives that keep me on track.
@islandgirl7304
@islandgirl7304 Жыл бұрын
Could you tell us how the pumpkin was or is it just a huge no Hayley?!!!?!?
@eric58400
@eric58400 2 жыл бұрын
I haven't made this yet, but plan to. Your delivery and humor were freaking awesome. Loved the vibe of this video.
@RahulKamat
@RahulKamat 2 жыл бұрын
Thanks bro! Keep me posted on how it goes!
@sentosaco
@sentosaco 11 ай бұрын
This is actually one of the most interesting recipes I've seen for the past years. I hope I can get ahold of those gelatine packages from my local supermarket. Thank you my dude. Also, you put a smile on my face.
@marinamarina1534
@marinamarina1534 Жыл бұрын
You crack me up, thank you. I love the dead pan, vegan cake, frozen video, love it. So fun to cook with.
@whozacardoza2128
@whozacardoza2128 2 жыл бұрын
Wow never really know how many people out there making healthier food alternatives and also sharing them to KZfaq. This algorithm has been good so far. I usually just watch Greg doucette and more plates more dates. Love the content bro, keep it up 💯
@RahulKamat
@RahulKamat 2 жыл бұрын
Thanks bro! Appreciate you
@jimboalogo
@jimboalogo 2 жыл бұрын
lol that's literally the worst two fitness youtubers. Congrats, I guess...
@whozacardoza2128
@whozacardoza2128 2 жыл бұрын
@@jimboalogo lol and you must be the fitness expert. Congrats, I guess....
@jimboalogo
@jimboalogo 2 жыл бұрын
@@whozacardoza2128 Thank you. I know more than those two idiots. Taking steroids doesn't make you an expert in anything.
@penn7853
@penn7853 Жыл бұрын
Made this today, turned out perfect! its like a super fluffy aerated wet sponge cake. I also sprinkled cinnamon on it - delicious! I think I might try a banana version. Your recipes are awesome!
@RahulKamat
@RahulKamat Жыл бұрын
Woohoo so glad you enjoyed!!
@bmo6475
@bmo6475 11 ай бұрын
Tempur-pedic mad as hell you're giving away their secret recipe.
@RahulKamat
@RahulKamat 11 ай бұрын
LOLOL truee 😭
@judy8769
@judy8769 11 ай бұрын
Hi. Just came across your channel and definitely subscribed. You're so refreshing and omg the ideas!!!!😊
@va1445
@va1445 2 жыл бұрын
That actually looks like cake batter. That blows my mind! I'm actually super intrigued to try this "rounded up to vegan cake"
@RahulKamat
@RahulKamat 2 жыл бұрын
Hope you enjoy this fully vegan cake!
@vedaskies12
@vedaskies12 Жыл бұрын
Erm Gelatin isn't vegan at all.
@RahulKamat
@RahulKamat Жыл бұрын
But applesauce is and when you add the gelatin into the applesauce, it disappears and all you see is applesauce. So this recipe is vegan
@vedaskies12
@vedaskies12 Жыл бұрын
@@RahulKamat I hope your just trolling because it isn't like alcohol it just doesn't evaporate out of the applesauce, Its still in the recipe and is what is binding this together you essentially made applesauce Jello. Imagine Making a cake with eggs and milk but the eggs and milk disappeared when I mixed them together must be vegan ?
@mbt9700
@mbt9700 Жыл бұрын
@@vedaskies12 you can easily find a vegan gelatin substitute, like agar agar.
@b.b.8955
@b.b.8955 Жыл бұрын
I love applesauce, but I spice mine up with cinnamon, nutmeg, clove and ginger (or just use apple pie spice blend), a little brown sugar or molasses and for crunch, toasted almonds or pecans and shelled hemp seeds. Yum!
@RahulKamat
@RahulKamat Жыл бұрын
Fancysauce
@b.b.8955
@b.b.8955 Жыл бұрын
@@RahulKamat I will do the same toppings with plain yogurt or oatmeal. Except I will add fresh or baked apples, pears, peaches or blueberries. I hope you like it!
@cherylbourgerie8868
@cherylbourgerie8868 9 ай бұрын
Oh my. I just discovered your channel and this recipe, and immediately got on Amazon to order a 9x9 pan and applesauce! Why I didn't have a 9x9 pan already I will never know. I watch my calories like a hawk but love to have a sweet snack every day. This looks incredible! Those two-ingredient brownies are next!
@Jesus_Wojak
@Jesus_Wojak Жыл бұрын
Applesouce is a pretty common desert in germany. It tastes best whith warm pancakes and vanilla icecream. I love it!
@RahulKamat
@RahulKamat Жыл бұрын
Ooh really!? I wanna visit germany!
@joshuahekimian5768
@joshuahekimian5768 Жыл бұрын
This is great! I made a double batch and poured it into a round cake pan. Was able to cut it into wedges and serve it with light cool whip.
@RahulKamat
@RahulKamat Жыл бұрын
Awesome bro!
@AndyPresto75
@AndyPresto75 2 жыл бұрын
'Half vegan' really made me LOL. Rahul, you're very funny and talented coming up with these interesting recipes. Keep up the great work.
@RahulKamat
@RahulKamat 2 жыл бұрын
Thanks so much 🙂🙂
@karimansari6205
@karimansari6205 2 жыл бұрын
افضل الصلاة والسلام على النبي صلى الله عليه وسلم ن
@AndyPresto75
@AndyPresto75 2 жыл бұрын
@@karimansari6205 It's very impressive that SpongeBob speaks Arabic(?).
@jjay7272
@jjay7272 2 жыл бұрын
Could use vegetable gelatine, although the protein content is a lot less
@YOUTUBE_DOXXING_ACCOUNTS_ISGAY
@YOUTUBE_DOXXING_ACCOUNTS_ISGAY Жыл бұрын
This is the way.
@ghitadakk691
@ghitadakk691 5 ай бұрын
FYI guys I tried it with agar agar, It didn't work, then tried to add gelatin sheets because I didn't have the powdered gelatin, and It pretty much worked! So if you only have gelatin sheets, it should work as It did for me
@AshBash1990
@AshBash1990 11 ай бұрын
Just subscribed. My finance and I enjoy your sense of humor, we laughed quite a bit while watching this!!!
@utahnaharris5664
@utahnaharris5664 Жыл бұрын
I just made a batch:) Fantastic texture! Love it! Thank you for your videos!
@RahulKamat
@RahulKamat Жыл бұрын
Glad you enjoyed it!
@ChristalGill
@ChristalGill Жыл бұрын
WHAT!!! A two ingredients, low calorie, high protein, AND no-bake cake!!! I just subscribed! 🍰🥮💖
@RahulKamat
@RahulKamat Жыл бұрын
You know it!!! 😎
@mandyr.3587
@mandyr.3587 Жыл бұрын
Im shook ! Totally making this right now! Thank you!
@RahulKamat
@RahulKamat Жыл бұрын
Enjoy!
@Kdija89
@Kdija89 Жыл бұрын
I love applesauce. You can eat it plain as a healthy dessert or cook with it. It can even replace oil when baking as a healthy alternative.
@js-tw3vs
@js-tw3vs 2 жыл бұрын
I bet this could be a great gluten free sponge cake replacement.
@RahulKamat
@RahulKamat 2 жыл бұрын
Definitely!
@tabulous77
@tabulous77 2 жыл бұрын
This is wild and I can't wait to make. Never in a million years did I think this was possible.
@RahulKamat
@RahulKamat 2 жыл бұрын
Hope you enjoy!
@dominikjachimczuk8397
@dominikjachimczuk8397 Жыл бұрын
You can make 2 ingredient cookies by simply mixing peanut butter and banana
@juliabewsher3277
@juliabewsher3277 Жыл бұрын
@@dominikjachimczuk8397 wouldn’t be low calories and high in fat
@SarangKoryo
@SarangKoryo 10 ай бұрын
LOVE, LOVE ❤this recipe. SUBSCRIBED... Plus you are funny. All in one packet! Thank you!
@megaqueenbee7421
@megaqueenbee7421 Жыл бұрын
I don't know how u can keep out doing yourself with every recipe but you do I find myself excited to see every new recipe THANK YOU !!
@RahulKamat
@RahulKamat Жыл бұрын
Hahaha thanks so much!
@megaqueenbee7421
@megaqueenbee7421 Жыл бұрын
@@RahulKamat You Are So Welcome 🤗
@epischewurststullederverda1483
@epischewurststullederverda1483 2 жыл бұрын
Haha. This recipe goes around the darker corners of youtube for quite a few years now. I found it named as "apple marshmallows" and that's what describes it better than "cake" imho. It's honestly pretty good. Btw: This works great with sugar free jams, too.
@RahulKamat
@RahulKamat 2 жыл бұрын
Interesting. So sf jam instead of applesauce? Woah I wanna try that
@sarahbartlett9870
@sarahbartlett9870 2 жыл бұрын
Would you use the same quantity of jam and gelatin as in this recipe ?
@epischewurststullederverda1483
@epischewurststullederverda1483 2 жыл бұрын
@@RahulKamat I made it with homemade sugar free strawberry jam and it was really nice. I even used this as a layer in a multilayered cake. It sounds like one of those super alternative calories saving recipes but it really isn't.
@epischewurststullederverda1483
@epischewurststullederverda1483 2 жыл бұрын
@@sarahbartlett9870 In my recipe I used 250g of jam (strawberry, berry mix, apricot ... made with pectin and erythritol), 5g vanilla paste, liquid sweetener to taste (it needs extra sweetener because with that much volume the "marshmallow" might taste bland) and 20g powdered gelatine. Put everything in a pot and heat it on low-medium heat until the gelatine is just molten. Don't let it get too hot. Doesn't take much heat to melt gelatine. Put everything in a bowl and mix for 10 minutes (more or less) until triple the volume and it is thick and fluffy. Transfer to a bowl lined with plastic wrap and chil for a few hours or until set. That method worked for me with apple sauce and different sugar free jams.
@sarahbartlett9870
@sarahbartlett9870 2 жыл бұрын
@@epischewurststullederverda1483 Thanks I’ll try that
@yesi8that
@yesi8that 2 жыл бұрын
Looks great! I can't wait to try it. Thank you😁
@RahulKamat
@RahulKamat 2 жыл бұрын
Hope you enjoy!
@soaringvlogs
@soaringvlogs 5 ай бұрын
Let gelatin sit in applesauce for 10 minutes 1 1/2 cups of apple sauce 1/2 cup of sweetner 3 30 sec intervals mix every interval (so doesn't burn also add vanilla extract, extra whipping if needed!)
@AnxietyChestPains
@AnxietyChestPains 11 ай бұрын
You my friend have earned a sub, great personality and great recipe I’ll be making this tomorrow (technically today)
@Narcrotic
@Narcrotic 2 жыл бұрын
Wasn't a fan of apple sauce as a kid either. Obviously that's changed given it's great properties in baking!
@RahulKamat
@RahulKamat 2 жыл бұрын
Palettes change over time too 😮‍💨
@luddity
@luddity Жыл бұрын
A bit of cinnamon makes it so much better.
@missvictorystar3595
@missvictorystar3595 2 жыл бұрын
I love your content! You're a creative food genius, have a sense of humor, and are even cute. What more could I ask for, except a healthy cracker recipe that doesn't taste like cardboard? 🤣
@RahulKamat
@RahulKamat 2 жыл бұрын
Healthy crackers def sounds like something I wanna do!
@janiemiddlebrooks8993
@janiemiddlebrooks8993 Жыл бұрын
@@RahulKamat try shredded cheddar cheese and almond flour. It's sorta a kind of fathead cheese dough. Makes great baked chips
@KDB13404
@KDB13404 Жыл бұрын
Perfect for my eating disorder..can’t wait to try it
@rolfhogfeldt7645
@rolfhogfeldt7645 Жыл бұрын
I came across a video of ours the other day by accident, and I'M GLAD I DID!!!!! I'm amazed by your knowledge and enthusiasm and am now a subscriber. Keep up the GREAT WORK 👍
@rainofsunshine473
@rainofsunshine473 2 жыл бұрын
dude these are awesome, love your recipes+sense of humor! keep it up
@RahulKamat
@RahulKamat 2 жыл бұрын
Thanks so much!! Appreciate you
@reneemellott8612
@reneemellott8612 2 жыл бұрын
Oh my goodness that looks awesome! Yes yes yes, send us more Jell-O recipes because we love them!
@RahulKamat
@RahulKamat 2 жыл бұрын
I got you!!
@wordivore
@wordivore Жыл бұрын
What a great idea! Gotta try this.
@RahulKamat
@RahulKamat Жыл бұрын
Enjoy!
@daniellestump8653
@daniellestump8653 10 ай бұрын
Thank you very much for your content. I recently discovered your channel and really appreciate your recipes; they seem easy to prepare and are things I would actually eat, often from ingredients I already have on hand. Thank you very much!
@DrewNelsonMiller
@DrewNelsonMiller 2 жыл бұрын
You are genuinely good at this. Good recipes that I have everyday on top of some entertainment. The sponginess of cake is something I have missed with these anabolic recipes, so thank you for this one!
@RahulKamat
@RahulKamat 2 жыл бұрын
Thanks so much man, appreciate you!
@CheshyLARK
@CheshyLARK Жыл бұрын
I can see adding a cherry flavoring as well as the vanilla, sometimes, just to switch things up a little. Anything that would get along well with the flavor of the applesauce.
@RahulKamat
@RahulKamat Жыл бұрын
Great idea, love the creativity!
@staceykersting705
@staceykersting705 11 ай бұрын
Gotta try this! I might add lots of cinnamon, nutmeg and cloves (?) and try for a spice cake effect. I'd use turmeric for the color, but go easy on it so the taste doesn't dominate. May also try with canned pumpkin...I love anything pumpkin spice!
@larsn1809
@larsn1809 Жыл бұрын
I made it today and it's delicious. These are exactly the kind of food hacks I was looking for. Thx dude
@RahulKamat
@RahulKamat Жыл бұрын
I got you!
@superpoo71
@superpoo71 2 жыл бұрын
Yup, I made this too. Added sweetener and CINNAMON!! Better on day 2!!
@RahulKamat
@RahulKamat 2 жыл бұрын
Better on day 2! Aged like fine wine 😮‍💨
@TheEMC99
@TheEMC99 2 жыл бұрын
Cinnamon sounds like a gamechanger. Yum!
@helenekuhn_
@helenekuhn_ Жыл бұрын
Just want to say: Thank you for sharing that Recipe with us 😙
@RahulKamat
@RahulKamat Жыл бұрын
I got you! Thanks for watching!
@elizabethmortensen8464
@elizabethmortensen8464 Жыл бұрын
Looks good. Thanks!
@RahulKamat
@RahulKamat Жыл бұрын
🕺
@alisonvictoria963
@alisonvictoria963 Жыл бұрын
I made this and used cake batter extract omg sooooo gooood! You’re the best!
@RahulKamat
@RahulKamat Жыл бұрын
Love the addition of cake batter extract! 🕺
@heart_on_sleeve
@heart_on_sleeve Жыл бұрын
That is some seriously amazing cake. The applesauce/gelatin thing looks good too 😍 😎
@RahulKamat
@RahulKamat Жыл бұрын
😎😎
@optistudent
@optistudent Жыл бұрын
Loved the squat while you mixed 😂. I can’t believe you lost that much weight! God Bless and keep these videos coming!😘
@RahulKamat
@RahulKamat Жыл бұрын
Had to hit leg day! Haha thank you!
@BlueMoonFuzz
@BlueMoonFuzz 11 ай бұрын
Nice one man. Always on the lookout for low calorie dense foods
@MinielEnglebert
@MinielEnglebert Жыл бұрын
My first Rahul Video watched - and I love it! I made this the very same day and love my apple cake. Thanks Rahul!! Now to try to make it chocolate somehow. In the meantime, I think I’ve watched almost all of your vids. Keep them coming - great recipes and I love your energy!!
@RahulKamat
@RahulKamat Жыл бұрын
Thank you so much!! This makes me so happy. Appreciate you!
@marianneyag4106
@marianneyag4106 Жыл бұрын
Wow, I just came across your channel today and I am so shocked by a few ingredients and you have a high protein, low sugar cake. I'll definitely making this today and also just saw above another episode of you making Fudgey brownies, double win today. Thank you for sharing 😁
@RahulKamat
@RahulKamat Жыл бұрын
Welcome! Keep me posted on how you like these!
@arunajay8497
@arunajay8497 Жыл бұрын
You have a great channel, very detailed man!
@RahulKamat
@RahulKamat Жыл бұрын
Thank you :)
@PicoAndSepulveda
@PicoAndSepulveda Жыл бұрын
This looks delicious! I've got to try it. Unsweetened applesauce is a nice snack.
@RahulKamat
@RahulKamat Жыл бұрын
Keep me posted if you try it!
@oscarzamora819
@oscarzamora819 2 жыл бұрын
Great recipe brotha, and very creative. I made your recipe expect I added in casein protein for more of a full feeling. I get most of my cravings at night so this is perfect to crush those! TY
@RahulKamat
@RahulKamat 2 жыл бұрын
Awesome my man! Glad you enjoyed!
@rennie823
@rennie823 Жыл бұрын
Rahul, wow that's easy and looks tasty plus protein! How in the world did you come up with this recipe. I'm definitely going out to get unflavored gelatin and make this. Thank you! And a plus, you have a beautiful personality and easy on these 70 yr old eyes!!! Beautiful person inside and out. Thank you!!! 🙏❤️
@RahulKamat
@RahulKamat Жыл бұрын
Thank you so much! I love cooking and get inspired by so much to make recipes
@rennie823
@rennie823 Жыл бұрын
@@RahulKamat well keep it up sweetie pie because your creations are marvelous!!
@petervu9773
@petervu9773 Жыл бұрын
nice, will give this a try !
@RahulKamat
@RahulKamat Жыл бұрын
Enjoy!
@darkNovaskar
@darkNovaskar Жыл бұрын
I made that Boston creme doughnut. It wasn't very thick but the cream and chocolate frosting made it something to remember
@RahulKamat
@RahulKamat Жыл бұрын
Was it spread it too thin? Maybe gotta make a smaller thicker donut?
@MzCAGOMEA
@MzCAGOMEA Жыл бұрын
Wow. A no bake cake. I wonder if you can do this with agur agur powder instead of gelatin. I know it wouldn't have the protein but it would still make a low fat cake for plant based people if it worked! This is so awesome
@RahulKamat
@RahulKamat Жыл бұрын
Yeah!! I’m not sure about the agar agar sub bc I haven’t tried
@sherri1699
@sherri1699 11 ай бұрын
Love this! It's like healthy marshmallows :) Glad I came across your channel. I'm thinking this would work well with other sauces, or maybe pumpkin and cinnamon!
@porkpork2169
@porkpork2169 11 ай бұрын
you can also make 0 calorie marshmallows out of gelatin powder and artificial sweetener. using essentially the same method minus the apple sauce. those cakes are apple sauce marshmallow cakes basically
@munchems
@munchems 10 ай бұрын
I don’t even make your recipes, I’m just here to admire the molecular gastronomy at work.
@ucsbgirlie18
@ucsbgirlie18 Жыл бұрын
I made this yesterday and it was good! I put some apple cinnamon spread on it and it was delicious!
@RahulKamat
@RahulKamat Жыл бұрын
Ooooh niceeeee!!
@silvertealight
@silvertealight Жыл бұрын
wow i gotta try this!! subscribed !!
@theonlookerofficial_
@theonlookerofficial_ 11 ай бұрын
I was kinda skeptical about this tbh but I just made it and my roommate and I LOVED this. Thanks for sharing!
@martasplace6414
@martasplace6414 Жыл бұрын
I eat foods that are low carb and low sugar so this is right up my alley!! Thank you it looks yummy! I subscribed to your channel because you are great! 👍✌️
@RahulKamat
@RahulKamat Жыл бұрын
Woohoo thank you!!
@syedshafeeq2360
@syedshafeeq2360 Жыл бұрын
This works with guavas as well. I tried it and it was delicious. 🎉
@RahulKamat
@RahulKamat Жыл бұрын
Oooh nice!
@onyxxxyno
@onyxxxyno Жыл бұрын
You can use turmeric for the yellow color plus a little extra nutrients. Just a little bit.
@psmiddx2096
@psmiddx2096 11 ай бұрын
incredible, chum, thank you, so much!
@yoleornole885
@yoleornole885 2 жыл бұрын
It made me so happy to see somebody drinking sugar free syrup from the bottle… I don’t know if it was purely comedic but I get flack for this and I genuinely love it lmfao
@RahulKamat
@RahulKamat 2 жыл бұрын
The first ingredient is water and I wanna stay hydrated so…
@Laura-go7eq
@Laura-go7eq Жыл бұрын
I tried this recipe and I really like it! I like apple sauce because it reminds me my youth! The consistency was yummy!
@RahulKamat
@RahulKamat Жыл бұрын
Woohoo glad you enjoyed!!
@oh1125
@oh1125 11 ай бұрын
Love your energy and video sir.
@figureitout7026
@figureitout7026 Жыл бұрын
You are a genius!! 👍 This recipe is a gamechanger in weight loss.
@RahulKamat
@RahulKamat Жыл бұрын
Thank you!!
@BF40JOE
@BF40JOE Жыл бұрын
Just made this in like 20 minutes during lunch while my food was cooking. Threw it in the fridge just now, can’t wait. I only have a 7x7 glass pan, so mine is going to be extra thick so I’ll just let it sit in there at least a few hours to make sure it’s all firmed up. Definitely added the tblspn of erythritol and the vanilla extract as well.
@RahulKamat
@RahulKamat Жыл бұрын
Let’s gooo!!! Keep me posted on how it is!
@BF40JOE
@BF40JOE Жыл бұрын
@@RahulKamat ate the entire thing in one go. Turned out great. Reese’s or Biscoff Cookie is next
@RahulKamat
@RahulKamat Жыл бұрын
Awesome!! So glad you enjoyed it! Let me know which one you try next and how it is!
@RavynSkye617
@RavynSkye617 Жыл бұрын
I feel like this would be really good if you put some pumpkin pie spice in it (which incidentally is the same spice mix used for apple pies).
@RahulKamat
@RahulKamat Жыл бұрын
Great idea I think so too!
@ConnorLipke
@ConnorLipke 11 ай бұрын
Could get like plastic cup cake molds and make a low calorie yogurt based frosting for more protein and have a low cal, high protein cupcake with some frosting.
@Squadfather
@Squadfather Жыл бұрын
I almost thought that was a dish sponge at first 😂 Can't wait to try this one, thanks!
@MelonMedley179
@MelonMedley179 2 жыл бұрын
Can we not use the mixer and just hand mix it for the forearm gains?
@RahulKamat
@RahulKamat 2 жыл бұрын
Sure why not!
@rickygoebel678
@rickygoebel678 2 жыл бұрын
Okay this video grabbed my attention definitely gonna give it a go never liked apple sauce as a kid but I’ll definitely try it
@RahulKamat
@RahulKamat 2 жыл бұрын
Hope you enjoy!
@rickygoebel678
@rickygoebel678 2 жыл бұрын
@@RahulKamat ok so I couldn’t find a jar of apple sauce would 6 Mini cups of apple sauce be the right amount?
@deeeeniiiiss
@deeeeniiiiss 11 ай бұрын
I don't care what it tastes like, it looks and sounds IDENTICAL to a sponge
@iWoofie
@iWoofie Жыл бұрын
Bloody marvellous!!
@Frodojack
@Frodojack Жыл бұрын
I used to bake with applesauce. You use it to replace oil in recipes. Always turned out great.
@RahulKamat
@RahulKamat Жыл бұрын
Yeahh it’s supposed to be a good oil substitute!
@Frodojack
@Frodojack Жыл бұрын
@@RahulKamat BTW, I just found your channel and it's awesome. I subscribed and will share it with my daughter. She loves stuff like this. Keep up the great work.
@RahulKamat
@RahulKamat Жыл бұрын
Welcome!! So happy you found the channel and are enjoying the vids! Thanks for sharing too! Appreciate you 🙌
@Orowam
@Orowam Жыл бұрын
Oh man I'm definitely gonna try this out. I've been craving cake since I found out I'm gluten intolerant and can't have it. But I live with a vegetarian, so I think I'm gonna try to use Agar instead of gelatin and see if it turns out the same.
@RahulKamat
@RahulKamat Жыл бұрын
Hope you enjoy this! Let me know if agar agar works, I’ve never used it before
@barraktu
@barraktu Жыл бұрын
Hey you should definitely update us on how that went with the agar! I was gonna do the same because my gf is vegan and would probably enjoy this. I'll try on my own but was just curious what results you got.
@easystreetwithjen
@easystreetwithjen Жыл бұрын
If you live near a Patel Brothers market or other Indian market, they often have desserts that are vegan.
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