2-MINUTE KETO ENGLISH MUFFIN: Soft On The Inside, Crusty On The Outside!

  Рет қаралды 37,045

Wholesome Yum

Wholesome Yum

Күн бұрын

The BEST keto low carb English muffin recipe - soft & buttery inside, crusty on the outside. Just 5 ingredients + 2 minutes to make these paleo gluten-free English muffins!
⬇️⬇️⬇️ TAP FOR RECIPE ⬇️⬇️⬇️
KETO ENGLISH MUFFIN RECIPE INGREDIENTS:
► 1 tbsp Butter
► 3 tbsp Wholesome Yum Blanched Almond Flour
► 1/2 tbsp Wholesome Yum Coconut Flour
► 1/2 tsp Baking powder
► 1 pinch Sea salt
► 1 large Egg (or 1.5 egg whites)
🖨️ PRINT FULL RECIPE HERE: www.wholesomeyum.com/recipes/...
Strawberry jam recipe here: www.wholesomeyum.com/sugar-fr...
TOOLS & PRODUCTS I USE FOR THIS ALMOND FLOUR ENGLISH MUFFIN:
► Wholesome Yum Blanched Almond Flour: assoc-redirect.amazon.com/g/r...
► Wholesome Yum Coconut Flour: assoc-redirect.amazon.com/g/r...
► 4-inch Glass Container (shown in video): assoc-redirect.amazon.com/g/r...
► Ramekins (other option I use): assoc-redirect.amazon.com/g/r...
► Toaster: assoc-redirect.amazon.com/g/r...
► Measuring spoons: assoc-redirect.amazon.com/g/r...
🧁 You can also get Wholesome Yum keto ingredients here: www.wholesomeyumfoods.com
📑 Free printable keto food list: www.wholesomeyum.com/free-ket...
📖 My cookbook (The Easy Keto Cookbook): assoc-redirect.amazon.com/g/r...
📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
bit.ly/easy-keto-app-yt (iPhone)
bit.ly/easy-keto-app-android-yt (Android)
👪 Join our keto support group: bit.ly/wy-group-yt
FOLLOW ME:
► Subscribe to my KZfaq channel: kzfaq.info?...
► Facebook: / wholesomeyum
► Pinterest: / wholesomeyum
► Instagram: / wholesomeyum
🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my KZfaq channel.
Note: Product links may include affiliate links.
#wholesomeyum #keto #ketorecipes #ketobread

Пікірлер: 68
@oldgiapetto
@oldgiapetto 2 жыл бұрын
Since going low-carb my favorite breakfast tool, the "Egg McMuffin" maker has sat, sadly and ignored on the top shelf of the cabinet. Well, sad no more, today I made an "Egg McMuffin" that would rival anything available in the land of Golden Arches. It was amazing and wonderful. What a treat!!! Thank you, Thank you, Thank you, for this delightful recipe!!
@WholesomeYum
@WholesomeYum 2 жыл бұрын
You're very welcome! Agree, breakfast sandwiches are one of my favorite things to make with this :)
@SusieRascal
@SusieRascal 2 жыл бұрын
This was the very first keto recipe I tried, and it's still GREAT!
@WholesomeYum
@WholesomeYum Жыл бұрын
Aww, thank you!!
@ARCI12345
@ARCI12345 11 ай бұрын
I’m so happy I came across your channel. I can’t wait to try some of these recipes. Thank you! 🙏🏻❤️
@jenu6508
@jenu6508 2 жыл бұрын
I just made This and loved it!! After toasting I added butter and sugar free jam to one side and the one half I added sugar free peanut butter with banana slices. Two great choices. Thank you!!
@WholesomeYum
@WholesomeYum 2 жыл бұрын
Yay, so glad you loved it, Jen!
@christinepizzi6197
@christinepizzi6197 3 жыл бұрын
Very good. I made it second time in a 6 x 4 oval white cornish dish. It was perfect to smother cream chipped beef over! Thank you for the recipe.
@WholesomeYum
@WholesomeYum 3 жыл бұрын
Yum, sounds like a delicious way to serve it!
@sheilamore3261
@sheilamore3261 Жыл бұрын
Oh wow this is so. awesome thank you so much for sharing I must try this😁💕
@WholesomeYum
@WholesomeYum Жыл бұрын
Hope you like it!
@lovetomarket
@lovetomarket Жыл бұрын
I made these for the first time this morning and made 3 more just now. They are so good. THese are going to be a staple here.
@WholesomeYum
@WholesomeYum Жыл бұрын
Aww, so glad you liked them!
@wendig3258
@wendig3258 2 жыл бұрын
This is so good!!!
@WholesomeYum
@WholesomeYum 2 жыл бұрын
Thank you so much, Wendy!
@conniewendling4839
@conniewendling4839 Жыл бұрын
This is really good!😊
@WholesomeYum
@WholesomeYum Жыл бұрын
Thanks, Connie!
@Donnatrucker
@Donnatrucker 5 ай бұрын
Aww you are adorable
@KetoCookbooksCorner
@KetoCookbooksCorner Жыл бұрын
*Yummy* 🤤
@aprilsiemer
@aprilsiemer 2 жыл бұрын
This is the best tasting of any bread recipe I've made. Super easy & quick. Thank you so much!
@WholesomeYum
@WholesomeYum 2 жыл бұрын
Thank you so much! 🤗
@aprilsiemer
@aprilsiemer 2 жыл бұрын
@@WholesomeYum I also read reviews about it tasting like cornbread. I happen to live cornbread, so I added a few drops of cornbread flavoring to the mix & now can enjoy a "corn muffin" variety of this recipe.
@WholesomeYum
@WholesomeYum 2 жыл бұрын
@@aprilsiemer great idea, I need to try that sometime!
@carrifoote8065
@carrifoote8065 Жыл бұрын
I made it. Made a BLT. It was ok. Very light. I guess I am looking for a tougher texture. I will try using lupin flour in place of almond four and experiment.
@alialloush9270
@alialloush9270 7 ай бұрын
Watching your recipes 😢 in the middle of my intermittent fasting very difficult 😂 and changing my way back home to the mall
@judelbugsrutter6727
@judelbugsrutter6727 2 ай бұрын
Oooh a muffin recipe that uses coconut flour. Looking forward to trying it. Another recipe I've made fits well into a sunbeam pie maker... cooks in about the same time as an oven but uses less electricity.
@sheilamore3261
@sheilamore3261 Жыл бұрын
Thank you so much for mentioning how long in Oven I do not use microwaves
@WholesomeYum
@WholesomeYum Жыл бұрын
You're very welcome Sheila! I always like to give options. :)
@StevePerryisthebest
@StevePerryisthebest 3 жыл бұрын
👍👍👍, I will make them tomorrow and I really hope that they will look like yours, Maya, especially after it was in the toaster - call me stupid but I really really really do miss the toasting marks/signs (i don't know which one is correct?) on any kind of the "Keto-bread"!!! Anyway, thank you and many greetings from Germany, Ela 🤗
@WholesomeYum
@WholesomeYum 3 жыл бұрын
Let me know how it goes! I love good toaster marks :)
@Moe-Talks
@Moe-Talks 11 ай бұрын
Okay I'm going to try this because I can't find low carb keto muffins anywhere in the store. Thank you.
@denisegraves630
@denisegraves630 11 ай бұрын
Made this just now!! So easy! So good! One question: didn’t get the “nooks and crannies” so wondering what I may have done wrong? Nevertheless, DELICIOUS!
@WholesomeYum
@WholesomeYum 11 ай бұрын
I’m glad you liked it! No air pockets could be due to older baking powder or just not mixing enough.
@johngalvin6010
@johngalvin6010 Жыл бұрын
My 3 inch ramekins were too small I'll have to find some bigger ones. I should have pourer some of the mixture out😮 they taste great
@dianepeter3625
@dianepeter3625 Жыл бұрын
I really like these, I've made them at least 3 times now and the only issue I had was me adding too much salt 1 time. I can actually use the toaster for these, I've had things fall apart in the toaster so I rarely use it for things like this. These on the other hand have been fine in the toaster. They do smell eggy after toasting but they don't taste it.
@WholesomeYum
@WholesomeYum Жыл бұрын
So glad you like them, Diana! I like them best toasted, too.
@wallyhack5476
@wallyhack5476 3 жыл бұрын
😋😋😋😋😋
@WholesomeYum
@WholesomeYum 3 жыл бұрын
❤️❤️❤️
@jazheath6158
@jazheath6158 3 жыл бұрын
I need to go buy Almond flour b4 I can make them Will let you know soon. 😋
@WholesomeYum
@WholesomeYum 3 жыл бұрын
Awesome, can’t wait to hear what you think! You can get the almond flour here: www.wholesomeyumfoods.com/shop/flours/almond-flour/
@cassieoz1702
@cassieoz1702 Ай бұрын
Eggs Benedict!
@ellielighten1997
@ellielighten1997 2 жыл бұрын
Hello, how long do these keep for? Can they be made in advance and used during the course of the week? Thank you
@WholesomeYum
@WholesomeYum 2 жыл бұрын
Hi Ellie, Yes, they'll keep in the fridge for up to 5-7 days or in the freezer for longer.
@Sbannmarie
@Sbannmarie 7 ай бұрын
Or make an eggs Benedict!
@chantalrollinson3785
@chantalrollinson3785 10 ай бұрын
Do you know the net carbs for the one recipe?
@BobfmBali
@BobfmBali 3 жыл бұрын
So where do I find the macro nutrients in a serving please?
@WholesomeYum
@WholesomeYum 3 жыл бұрын
The macros are in the post here: www.wholesomeyum.com/recipes/two-minute-toasted-english-muffin/
@MariusRiley
@MariusRiley Жыл бұрын
: Any chance you've got the nutritional info for the muffin available?
@alisabanda1938
@alisabanda1938 Жыл бұрын
Copied from wholesomeyum website: “Nutrition Facts Amount per serving. Serving size in recipe notes above [1 muffin]. Calories 307 Fat 27g Protein 12g Total Carbs 8g Net Carbs 4g Fiber 4g Sugar 2g Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result?”
@lightningbug276
@lightningbug276 3 жыл бұрын
Hi! How many carbs are in the muffin?
@WholesomeYum
@WholesomeYum 3 жыл бұрын
4g net carbs. The full macros are in the post here: www.wholesomeyum.com/recipes/two-minute-toasted-english-muffin/
@d.a.n.3086
@d.a.n.3086 Жыл бұрын
My first crack at it was very good, about 10% of the muffin became incredibly hard.
@WholesomeYum
@WholesomeYum 11 ай бұрын
I'm glad you liked it! It might have been cooked a tad too long if part of it became too hard.
@leticiavargas1942
@leticiavargas1942 Жыл бұрын
Do you know around how many calories has the recipe??
@WholesomeYum
@WholesomeYum Жыл бұрын
Hi Leticia, Full macros are on the recipe card here: www.wholesomeyum.com/recipes/two-minute-toasted-english-muffin/
@pbpb5707
@pbpb5707 Жыл бұрын
J
@carolbowen1693
@carolbowen1693 2 жыл бұрын
yes but where's the crunch?
@WholesomeYum
@WholesomeYum 2 жыл бұрын
It does get crunchy on the outside when toasted :)
@carolbowen1693
@carolbowen1693 2 жыл бұрын
@@WholesomeYum We'll make in the A.M and let you know :)
@WholesomeYum
@WholesomeYum 2 жыл бұрын
@@carolbowen1693 Hope you'll like it! :)
@carolbowen1693
@carolbowen1693 2 жыл бұрын
@@WholesomeYum While I realize everyone's palate varies-this was not to my liking-it tasted more like cornbread than an english muffin and I got to thinking maybe if it had yeast in it, it might taste better? It was way too crumbly even after toasting :(
@wandaberry998
@wandaberry998 2 жыл бұрын
@@carolbowen1693 I think I will try some yeast. How much yeast do you think it would take for that small muffin?? Everything I try with almond/coconut flour never gets crunchy and Falls apart
@sylviafoxbevan
@sylviafoxbevan 8 ай бұрын
She mentioned ghee as an alternative to dairy, but ghee is typically made out of butter, I have made it myself years ago. She might want to consider "clarify-ing" that verbiage in the video pardon the pun.
@WholesomeYum
@WholesomeYum 8 ай бұрын
Sorry for the confusion. Ghee is not dairy free, but it’s often a good alternative for people sensitive to dairy because the milk solids are removed. YMMV though.
@joannehowarth7385
@joannehowarth7385 2 жыл бұрын
To dense and dry
@avacarrera
@avacarrera Жыл бұрын
Then you added too much of something. It’s delicious! Especially when you add butter!
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