2 Most Important Exercises to Fix Shoulder Pain & Tears

2 Most Important Exercises to Fix Shoulder Pain & Tears - Improve Posture (RELIEF IS HERE!)

Рет қаралды 55,207

10 ай бұрын

If you are suffering from shoulder pain/tears, this video will teach you the two most important exercises to fix the shoulder. These exercises also perfect posture.
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Пікірлер: 63

@1391john 9 ай бұрын

Best PT on the internet. I do wish they’d sell all the exercises on the app without having a video call.

@YouilAushana 9 ай бұрын

Yep, but isolation usually means we want to hide til we feel good enough. Its ok to work with others for help, even if they are super weird and seem incredibly selfish.

@charles1606 5 ай бұрын

This guy is at a higher more precise level of knowing the problem, 'specifically'; and also in addressing the problem, 'specifically'! AWESOME!!!

@neelarubbenrathakirushnan9123 9 ай бұрын

As a young PT this is amazing, ive always felt that shoulder exercises that involved rotator cuff strenthening or stabilization in rehab were too general and never had any proper rationale to how it helps. Really valuable information, you are a hero for sharing this on youtube

@panchui4 10 ай бұрын

your content is the best out there. I think you should invest more on editing, like shorter versions, and appealing to the algorithm and social media

@Jixzl 10 ай бұрын

Definitely the best fitness advice I've come across and I have searched high and low. I love the videos as they are, but you're right: tighter editing and some effects could help this channel blow up.

@jcrow62 9 ай бұрын

Yeah this guy should blow up. He is the best in my opinion too. I’ve had lots of pt and seen all kinds of pt content on KZfaq. He’s telling me to work on things I never even considered attacking. Super impressed. I’m hoping he can help me. Actually thinking about signing up for his app for a year and get a couple consults.

@Nelman_beer 3 ай бұрын

Agree

@JakobNoone 9 ай бұрын

Agree: Muscle info and anatomic knowledge is top-notch. And specific! Having real people with the specific concerns performing the exercise in addition to you (and the cutaways with info labels when needed) = Subscribed. Hope you keep going.

@asianslayer555 8 ай бұрын

This is what PT dont understand, we cannot train weak muscles as we want because there other muscle taking over. I think that the "lock" or the right angle for training is a must learn. Thanks coach

@PantherBlackAudiRS 6 ай бұрын

100%

@fIuidd 10 ай бұрын

Next level stuff Zack. I’m on my way there. I already feel 10x better and sexier.

@ASMRAndromeda1 9 ай бұрын

OMG, even just keeping my shoulder down and doing arm movements, I can feel the difference. Totally going to step through your suggestions here. I've been dealing with this issue on my right shoulder for about a year now. Thanks so much for this video.

@russellcoates2248 9 ай бұрын

I had the exact same problem, labrum tear in my right shoulder. Shoulder kept popping and wasn´t able to work out anymore. After training with Zach for a few months I was able to play racketball again and do all gym exercises. Teres major development completely fixed my shoulder. Best PT out there!

@pppam 5 ай бұрын

Πόσο δίκιο έχεις. Μακάρι να υπήρχε youtube το 1993 93Β ΕΣΣΟ (223), να ακουγαμε και τοτε τις συμβουλές σου. Ειδικά αυτο που είπες για το θέατρο και τους ρόλους που παίζαμε ολοι πόσο σωστό είναι! Όσοι δεν το κατάλαβαν αυτο πέρασαν άσχημα (μαζί και εγώ στην αρχή...)

@xTeleXx9 9 ай бұрын

Holy shit , I could never get correct serratus anterior engagement in overhear movements until I took my Terries through range of motion and activated correct shoulder mechanics. This is an absolute godsend man thank you.

@christianmitterrutzner8664 8 ай бұрын

I suffer from shoulder pain for about 4 years now, and for the first time i see some progress. thank you!

@amirtv106 5 ай бұрын

Single arm row causes my lat to cramp really bad

@theauthor1000 10 ай бұрын

Amazing !!!

@ivanmack21 10 ай бұрын

Great info!!

@DailyPaily 9 ай бұрын

Thank u buen señor, greetings from Spain.

@wineverymonth9911 9 ай бұрын

Bro your the greatest💪🏽💪🏽💪🏽💪🏽

@SalonikLive 9 ай бұрын

Thanks for this videos help me a lot after trauma with neck and back sholder I lose blood from nose become blood pressure become my sport I make kanoe kayak sprint flat water a lot year covertly canoe and canoe is from one side and become this with a lot years I great a big problem with back sholder thank you master🙏

@fhgbfpapillon769 9 ай бұрын

thanks🌺🌺🌺

@Chooong7 9 ай бұрын

I did the single arm front row like you showed here and that exact muscle (teres major) you were holding was cramping for me

@dominiclane8538 3 ай бұрын

Just come across your channel , i had a banquert opertion on my shoulder years ago . Ive just started going back to the gym and been getting pain in my said shoulder . I know exactly whats wrong expecially at the back you can feel where the muscle is not devolped properly , youur exercises are good

@mshahrukhakram0 6 ай бұрын

Activating this small muscle its magic All those painful years 😢

@juanpablopinoarauz 9 ай бұрын

Tried some of this exercises yesterday I'm 46, I'm have been working out for 26 years, Im 100% agree about the rotator cuff exercises, can you point our one of your videos for clavicle and shoulder pain relief, I imagine will be relate with Teres minor, supraspinatus, infraspinatus, rear delt.???? Best Regards awesome channel

@Kamil_Lenczewski 9 ай бұрын

That’s something totally unusual among physio or coaches. No one before Zach was saying about importance of training Teres major . Actually this muscle was always blamed for shoulder and scap problems as it internally rotates the arm.

@tajbirtonysingh7979 8 ай бұрын

Zach what about shoulder cracking and clicking, in the neck, back of the shoulders?

@Kamil_Lenczewski 9 ай бұрын

What about exercise volume? How many sets per session for each muscle? How would u plan week program 2/3 times per week?

@caseykronos 9 ай бұрын

do you have suggestion how to inhibit overactive lats along with these exercises?

@jayfoolish 5 ай бұрын

Hello... Can you make a video about scapular snapping syndrome... It is very annoying and sometimes iflt cause inflammation

@99yota30 10 ай бұрын

Would outcomes be any better with mri or xray results or are the symptoms (poor mobility pain doing x) evidence enough that the exercises are going to reduce pain?

@BYGTraining 9 ай бұрын

What rep range are we trying to work in on these exercises? 8-12? Also, on the pulldowns do you want the shoulders pulled down and back even as the arms extend up toward the top? Or is it okay to let them slide up at the top of the eccentric for a better range of motion, then pull them back down during the first part of the concentric? I'm a fairly advanced lifter and very aware of my body so I feel like I could handle letting them slide up for a better range of motion at the top, but I greatly respect your thought process and I love your videos so I want to try doing them the way you suggest. Thanks for all you do!

@ryanhannon6798 9 ай бұрын

15-20 reps 3 sets

@mikehoncho2900 5 ай бұрын

It I buy the online course do I get the back and shoulder program included in there?

@florianbonnet 2 ай бұрын

Hey Zach I have a question, you're talking about the teres major being a major component of the depression of the humerus. But the teres major inserts in the medial lip of the superior part of the humerous and its function is to turn the humerus medially and internally. Isn't the opposite of what we want ?

@jimwing.2178 9 ай бұрын

Progression to rear delt fly starts @8:54

@xezerik62 4 ай бұрын

I wish your video calls and program was cheaper, i need it, but im dead broke

@danieltendies300 4 ай бұрын

How frequently can we be doing these exercises?

@chintansurana9017 6 ай бұрын

Can you explain single arm row exercise step by step? The way it’s presented here it seems like a test rather than an exercise. Thnx.

@PantherBlackAudiRS 5 ай бұрын

Starts with 3 sets of 30-45sec iso holds, as it gets stronger you can move with it with a limited ROM. It's more difficult than you think (to keep the trap down and shoulder down while pulling backwards), took me 6 weeks to be able to move with it, with only 20lbs.

@robertchalfant7233 5 ай бұрын

What if I have a crunching sound while doing these exercises? Is that normal til stronger?

@xezerik62 3 ай бұрын

Hell Zach, im having a lot of issues with my right shoulder. Ive been trying out these exercises for a month but i have seen little to no improvement. My issue primarily seems to be the bicep tendon, but i also feel pain in the back of the shoulder near the rear delt, and i have issues with scapular movements on that side. My chiropractor said it seems i have some adhesion at the bottom of the shoulder blade and he showed me an exercise to loosen it up, but still my issue persists. Im waiting on possibly getting an MRI. Also i work a physical labor job as a custodian so a lot of vacuuming and mopping, which does not help my issue. Any advice? I would pay for your program and do the zoom calls but i am dead broke and literally cannot afford anything.

@mulcher93 9 ай бұрын

Is the single arm front row a static exercise for holds? Or are the reps that tiny movement rolling the shoulder back?

@PantherBlackAudiRS 5 ай бұрын

@mulcher93 5 ай бұрын

@@PantherBlackAudiRS thanks for the response. That’s pretty much what I’ve been doing because,as you said, it’s pretty difficult to do it any other way.

@PantherBlackAudiRS 5 ай бұрын

@@mulcher93no problem. I would highly recommend the APP, been using it for 6 weeks to rehab a rotator cuff tear.

@user-hb7oh4ww7n 7 ай бұрын

Is the SA Front Row an isometric exercise or is it just a small movement where you try to move shoulder back while keeping shoulder down?

@PantherBlackAudiRS 5 ай бұрын

@bryans5643 8 ай бұрын

Hey in the details of the video it says the app is $60, but on the site, the cheapest option for a program is $79. Am I looking in the wrong spot for it?

@CorexcellSportsTrainingRehab 8 ай бұрын

We never went back and updated the price. 79 is correct

@raynabozny2338 5 ай бұрын

You need to make a video on your DIET Please

@sheilagavin6536 10 ай бұрын

❤❤❤❤❤😊😊😊😊😊

@user-zr2lg8tl9h 9 ай бұрын

what happened to your head doc?

@CorexcellSportsTrainingRehab 9 ай бұрын

Stress. Family law suits. Lol :). It is growing back.

@user-zr2lg8tl9h 9 ай бұрын

@@CorexcellSportsTrainingRehab I hope everything works out for you. I love what you do here. You have helped me like you wouldn't believe. You are also inspiring me to consider a career change. Thank you doc.

@krisztianwirsz3612 3 ай бұрын

Dude you need to fix yout ribs.

@CorexcellSportsTrainingRehab 3 ай бұрын

That's from boxing which I used to do in the past. :)

@krisztianwirsz3612 3 ай бұрын

@@CorexcellSportsTrainingRehab i don't know what boxing have to do wth rib flare though. I boxed for years...

@johnnycage5481 9 ай бұрын

This whole video failed me and didnt show me where your patients muscle was working at. You should have your clients wear tank tops that show their back muscles and what exact shoulder muscles are working or targeting. And we need more of the camera guy to record behind you Not to the side of you when doing the excercises.

@CorexcellSportsTrainingRehab 9 ай бұрын

kzfaq.info/get/bejne/jaxzd7CHsJusfJc.htmlsi=Hj3yYOlozTzsA4S3 This shows the muscles in detail.