2 Tests to See if Your Adductors Are Part of the Problem
Рет қаралды 6,470
Күн бұрынStop blaming your squat problems on your ankles and hips.
Or, stop guessing. Start testing.
These two tests will help you determine if it's actually your ADDUCTORS:
1️⃣ Olympic Wall Squat
2️⃣ Lateral Squat
IF turning your feet out reduces tension / allows for greater depth, it very well may be the adductors that are restricting full movement choice.
What next?
Hit The Ready State App to access adductor-specific mobilizations. AND take the Mobility Test to find out where else you're missing range of motion. Download the app today: bit.ly/3Ksy1pW
Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations!
About The Ready State:
The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at bit.ly/TRSFree_Trial.
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Visit the The Ready State WEBSITE: thereadystate.com
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@stephanieaya3992 11 ай бұрын
Hi there! My almost-10 y.o. daughter has had healthy feet her entire life. This last year she has amped up her time on the soccer field A LOT, and I noticed her feet are totally flat. She walks barefoot around the house all the time, wears zero drop, flexible shoes, but is starting to have foot pain with activity. 😢 Any recommendations or advice?
@maasperformance 11 ай бұрын
She needs to work on improving HIP internal/external rotation to accompany her tibial rotation and that will end up helping the feet 😁
@stephanieaya3992 11 ай бұрын
@@maasperformance thanks so much! That’s very helpful. We’ll get straight to work with your books!
@truestory923 11 ай бұрын
Interested in the app but couldn't find it on the app store. TRS, nope. The ready state? Nope. Should be easy to get but it isn't. So I'm looking in the wrong place... Only had like one minute break in my schedule so....
@Jannes267 11 ай бұрын
Seems like it's called "Virtual Mobility Coach". They got a link in the video description
@juskojj 10 ай бұрын
TRS app doesn't work on newer androids... by newer i mean 2022 Samsung Galaxy S22, how about we keep up with technology?
@GangThePker 11 ай бұрын
Can also be due to hip sockets which is just anatomy
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