Still tender and limited in overall functioning. Walking a few kilometres and increasing that by 200 metres every other day.
How to dispose of bad carbohydrates? I ended up eating them slowly - probably the wrong way. I will return to extreme fasting and low carb diet shortly.
Jason Fung reference: www.google.com...
I'm still careful about lifting. Not driving. I feel somewhat emasculated!
My belly button appears to have moved at 3:23. It hasn't, just a poor camera angle.
Cuts are healing well.
Breathing and lung capacity almost fully back to normal.
Exercising, but very limited to slow and careful simple squats or 3kg weights.
Internal twinges feel like the 'stitch'.
Not achieving the 2 litres of water per day. Forced drinking is not working for me.
Using my mind is very tiring, however, getting outside is very good for my mind.
If you are medically and emotionally capable of donating a Kidney, my suggestion is to go for it.
I said 'getting my license back', but I meant 'permission to drive'. Currently, my medical professionals recommend no driving, this means my insurance won't cover me if I do drive. Once they confirm I am healthy enough to drive, then I will resume.