Why are doctors struggling so much to find issues like this

20 doctors and 4 PTs didn’t perform any rotator cuff manual muscle tests. That’s insane.

In 4 years: 3 doctors, 5 different physical therapists. None figured out why I had shoulder pain. Figured it out my f’ing self and I’m so mad at all the time I lost

At this point after so many clips I’ve realised it’s either tightness of internal rotators or weakness of external rotators in most cases or even both. So why the hell are physiotherapists struggling. Even I can do that

This client has super perseverance to get through 20 doctors!! No one knows your body like yourself

I thank God for competent people in the medical field who can actually spot and recognize real issues that are going on in people’s bodies and help them get better

I need a whole playlist on stability issues pleassseeee.

Same issue for me - perfect timing for this video.

My shoulders have been messed up for well over a decade now. I need to see someone like you. I went one time, they got x-rays and couldn't find anything wrong and said "maybe I have bone spurs" and sent me to a physical therapist who just had me to exercises to improve my posture and she seemed to know nothing about rotator injuries. Needless to say, none of it helped.

This videos gives me so much hope

It's crazy and also sad how you can get solutions for long-term pain from a KZfaq page but not from 25 different medical professionals

Some (not all) doctors seem akin to ChatGPT in how they stick to routine procedures, rely on base (and often old) information, and have/use intuition from experience to diagnose. Honestly, it's sort of a breakdown of "first principles" thinking, but I understand that they aren't House (the show) and dont have the time and resources to delve into wvwry case - yet another failing of our medical system, but i digress. I've met a few doctors that break the mold, so there's hope.

This is exactly my issue. Every doctor or physical therapist just told me to do that one external rotation exercise with a band, and it didn’t help much. These exercises helped immediately

I had the same condition and this helped me a lot thank you

My mom has a shoulder and shoulder blade pain… i really hope i can go to US to ask for consultation 😭 it hurts to see my mom in pain

If I ever visit US I'm coming for an appointment.

Guys, this works. I do these stability exercises everyday wether im lifting that day or not, and its helped me a ton.

I have the exact same issue! And only one physiotherapist was on the right track

Damn, this is what ive been dealing with for months , thanks so much

This channel rocks! You have thought me to better understand my body mechanics and the key difference between stability and mobility. Thank you!

This knowledge.. unebelievable

Is it better to see a physical therapist or a sports therapist. It really irritates me the poor guy having to see 20 professionals,

I have so much respect for Squat University. I'm having a similar injury as this guy that I've been dealing with for the past 16 months. Been to 3 physical therapists and multiple orthopedists and no one can help me.

If you ever have slightly complicated health related issues you soon figure out the incompetence of a lot of doctors. A lot of them are also quite ignorant and narcissistic in believing what they know and have the tendency to gaslight sometimes. I’m open to being proved wrong, but I suspect a lot of doctors, due to training such a broad spectrum of concepts for the time it takes, eventually gives them the impression that they know it all. Don’t get me wrong, it’s impressive and must be very difficult. But The longevity of it leaves them with a level of ignorance through arrogance. Fair play to this guy for finding someone that helped. Shocking it took so many

No I didn’t see it because the text blocked it😢

Thank you. I am in a similar situation; very helpful!

This will help me

You gotta train those stabilizer muscles your body is like a machine any part that is not developed well will have an impact on the rest of the other parts trying to work together

Great work, Squat University! Keep researching and evolving in your practise, you've helped me heaps with your videos! Legends

better than 20 different doctors combined? who is this guy??

My god! I have the same problem. My left shoulder is upper team the right one. And I also have pain. I need to follow the recommended exercises. Please, share more content about this issue.

I'd like to see his continued progress

Im in the same boat, at least 4 physical therapists, mri, xrays, injections, chiropractors, massage...been in pain for decades...one set of these exercises and i can already notice a difference...bless you 🙌

Do you have any videos on mobility, rather than stability for shoulders?

Love these shorts, amazing channel

You can see the exhaustion and doubt in his face turn to joy

Imma try that kettlebell thing for a warmup now. Thanks

Hey doc, thanks for these videos. They have been extremely helpful in getting me back to the gym. Will it be possible for you to make a video on sumo squats if they are useful?

i hope more people learn stability and mobility are equally important

you should make a video or short about a bunch of workouts for warmup we can do to fix should pain. somethings we can do before the actual workout. i'd incorporate it daily

Nice catch doc! Glad this guy is able to train without pain now. 😊

Again, another gem. Thank you!

I want to be this good at physical therapy. I will subscribe to learn more by observation. 🙏

Saw the bottom down position earlier today. So seeing it again I’m defo gonna add to sort my shoulder stability. Thanks for sharing

Always informed always insightful always entertaining

I had the same issue last year. One visit to the doc and one referral to the PT in my small rural community and they were able to diagnose the issue! But it took months of weekly PT sessions and deep tissue massages, plus daily exercises with surgical bands to improve. And a year later I still have to be conscious of my left scapula position. 20 docs and one session of a few exercises! This video must be a miracle!!! (I’m female, job includes Wildland Firefighting, and I’ve been doing push-ups incorrectly for 20 years, after learning quantity over quality in the Army 😬)

Squat University is the hero we need in sports therapy. Thank you for all your videos.

This guy helped me fix my shoulder pain forever. Just did 135 x 19 reps today!!

🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻 I need as many STABILITY exercises as possible from this channel. So many injuries/sprains and useless PT sessions with overbooked PT staff.

I screw up my shoulder recently… I’ll try these exercises 👍

Your doing gods work my friend

Hey squat university my mother has frozen shoulder can you make a video on it ❤

How do you get such great knowledge?

Never show results after one day. That is ridiculous and basically a lie. Show me his progress after minimum of one month, pteferably a few months. You can not assess improvement after one session of training/physiotherapy.

I’m dealing with a torn labrum and it basically never heals and I still can’t lift overhead or bench, it’s been a nightmare not being able to put muscle on

Mobility man strikes again

Gotta fix his press. Never move the bar around your head. Shoot hips forward, get the head out the way, and press the bar straight up

I have the exact problem, I'm gonna do these exercises, thanks!

My should press is uneven and off looking, but I don't have any pain, is it something I should fix?

Love your content Man. I have bilateral shoulder bursitis and the pain makes my knee replacement seem like a picnic .

Wow every video from you is so informative ❤️

Much needed information

This is why I won't go to the doctor unless it's urgent care and things are serious. It's so expensive, and for what? For them to do absolutely nothing? If I'm gonna be sick or hurt either way, I'd rather not waste my money and time.

Great work!

This is similar to an issue I've had for years. I finally stopped lifting and it's only gotten worse. Had multiple mris and nothing but my shoulder blade also just feels wrong. Docs say they don't see anything on mri and now I'm having nerve issues 😪. Definitely trying these! ❤

I’m my case it isn’t pain, it is sort of a crunching noise

The wizard does it again.

GREAT JOB AGAIN CAPTAIN SQUAT!!! 🙌🌟👏

Unreal, I just did the lying on front and raise the arm and it immediately fixed my press up pain.😮 For context, I know I have shoulder pain and learnt a wider grip bench alleviates it. I decided to go heavy at narrow/mid grip width last week and my long term front delt sharp pain returned immediately. That rotation thing helped immediately

So what kind of specialist does one need to go to conduct these tests and diagnose these tightness, stability, movement and/or shoulder or joint pain issues? Please someone answer. Thank you

So this works after one day? I’m not trying to be rude. I’m just wondering bc I am having the same issue and have not been able to workout for two months.

As a PT, what matters is he got better with doing the exercises. I’m sure there is bias to “buy in” for this specific situation and I’m sure someone missed some things that could’ve helped this pt, there will always be greatness in each profession but that usually means there is the other side of that coin. It’s frustrating when people miss what mattered to this specific pt and it was to do those specific movements without pain regardless of who didn’t test things.

This should’ve been discovered pretty early on in the testing by just checking his ROM in the left shoulder. I have a very hard time believing 4 PTs couldn’t discover that, especially now when you need a doctorate

Would face pulls help with this too?

That doctor number goes up every video 😂

For how long these rehab excercises has to be done ?? And should it be continued for life long even after pain has gone ??

I wish I could go to this guy’s clinic

please share he's further progress and Excersises, I'm dealing with the same thing.

Upside down kettlebell rotational very nice exercise!

I still have same issue do include hanging straight hand and hold

Dam this helped a lot. I struggle a lot with the liftoff part of my lifts so i suppose its because of my weak shoulder stability

Thank you

I have exact same problem. Pressing vertically up results in pain across the bicep. I’ve been diagnosed with subacromial impingement but no exercises shared really work fully. It’s better but when I increase weight the pain is back. I’m going to try these and see if it helps. I’ve been doing the bottom up movement for some time now.

This is amazing!

I'm facing the same problem. My left blade is moving excessively. Not able to do bench press, OHP. I'm trying this workout. I hope it fix my problem. I'll update once i feel any improvement.

What do you mean when you talk about stability and mobility? What's the difference?

What's a good weight to use for the kettlebell? Need to buy some kettlebells...

Sir make video on pec strain, sprain, tear how to avoid and some information please sir make video

Trying to raise my arms while keeping the elbows planted is almost nonexistent... it’s gonna be a while

Can you do a video on wrists? Ty

Oh my God, how is it possible that the "experts" couldn't fix this? I just can't understand it, aren't the experts the new gods that we're not supposed to question?

How can I have a consultation to explain my situation with my right shoulder UCSF, top orthopedics say surgery is the only way yo fix my shoulder. I’ll appreciate very much the opportunity to talk to a real expert, Ive been following your clips and your knowledge and science behind made me to look for an opportunity to talk to you. Please get back to me I still have dreams at sexy-six, 66, and want to be in good shape; cannot get great powerful core since my right shoulder stops me to extend my arm for the worm for example or cannot work nothing above my head, anyway please, get back to me. I need your expertise. Thank you for all your great job and wisdom is inspiring to watch your clips and gives tremendous hope to those like me, struggling with pain and feeling tired of the lack of alternatives the orthopedics offer, they love the knife😵‍💫Thank you again✊🏽🔥❤️

I wouldn’t say it’s pain, just discomfort, as if something is rubbing against the front of my shoulder, but only when performing a move like the shoulder press or chest press. It started just on my right but I’m feeling a little bit on the left now too.

You know, even though i dont have certain "issues". I still do the vids that you put out because "it's better to be ready than sorry". Lmao So by that, I'm adding this to my workout. 😂

Where can I find ppl like you I need this too 😅

I think I need a physical therapist. I try to work out and I hear all kinds of popping like things aren't aligned properly.

I have that same issue and a slight rotor cuff tear

Wish you could come to India ❤️

Whenever I do bicep curls my wrist hurts. It's not like I don't warm them up or train them, when I'm doing forearm exercises they don't hurt, does anyone know why or any exercise that might help?

It could have been cuz he actually properly warmed up and stabilized his shoulders and scapulas this time and there being more blood flow and un like compared to when he does it by himself and he probably likely just spends like2 to 5 mins max on his warm up if he even does warm up his shoulders, so to say these are the exercises that helped his shoulder pain is not really correct.its ironic how all these fitness and health KZfaq guys think that they know the secret to these areas when really it was him just warming up properly and not as to what he said and that these exercises helped him. Probably a bit of both and not that these exercises are so special that it cured his pain.