20 Meter Shuttle Run (Beep Test)

Рет қаралды 308,963

joinLASD

4 жыл бұрын

This test evaluates cardiovascular endurance and involves running a series of laps between two lines 20 meters apart.

Пікірлер: 84

@noahkivits2004 3 жыл бұрын

Bruh we do this each schoolyear twice in the netherlands, and we get epic music in the background too

@hmmmbetter3151 3 жыл бұрын

We did the metal version today

@kenfee8961 3 жыл бұрын

That's cringey lmao

@pocky_y 3 жыл бұрын

@@kenfee8961 Ok.

@kenfee8961 3 жыл бұрын

@@pocky_y My school just finally uses cringy epic music when we do running now in Canada lol

@fahadiwamani8665 3 жыл бұрын

😂😂bro hoeveel had je gehaald😂😂

@nicholasiyer3008 3 жыл бұрын

In my school we do this every month, I actually look forward to these

@Kjuio 3 жыл бұрын

That's the winners spirit

@xxpunkrockxx9430 2 жыл бұрын

This looks like the fitness gram pacer test I did in high school

@reactionarymike4331 2 жыл бұрын

The USAF just put this down as a test for pt test

@ILoveStrongBlackMen 2 жыл бұрын

fuckin lit. cant wait to bullshit this and just keep push ups and situps

@miraclemahone347 2 жыл бұрын

wow ! I just read that I plan on joining next year ! Can I choose weather to run the 1.5 mile or the shuttle ?? Or will it be up to them on which one I can take?

@claroruntal3357 2 жыл бұрын

@@miraclemahone347 you choose but def try them to see which ones you are better at. For me I prefer hand release and normal sit-ups. I just gotta find what version of the beep test is being used to see if I like it.

@chiarawaddy8293 2 жыл бұрын

@@miraclemahone347 you Can choose

@sierrahopkins6557 2 жыл бұрын

Thank god

@johnmd4331 3 жыл бұрын

Bro I was maxing each session of the OPAT until the Aerobic Shuttle Run, by the time I was on Level 6-10, I was out, literally saw jesus, gat about 17 levels or so, man not Even the Marines can max this. Just aim for between 5-8, you will pass

@minijinxi6160 Ай бұрын

What is the average passed level for the vpat, I am training to join and have a long way to go physically but I want to know a milestone so I know when I am ready.

@joinLASD Ай бұрын

There isn't a minimum or maximum for any of the 4 events. It's scored on a cumulative basis, so all 4 events are totaled for a pass or fail. Here is a link on how to prepare: lasd.org/careers/prepare/

@Blazewoods 3 жыл бұрын

This is the audio I’ve had to run to for school, however I can’t find the audio anywhere on KZfaq. I’m assuming this is a download you can find somewhere online?

@dudewotever11 3 жыл бұрын

Install the bleep test app on your phone

@-dusan5726 2 жыл бұрын

kzfaq.info/get/bejne/m5aFktyCrrqmm6c.html Literally the first result for “beep test”

@Blazewoods 2 жыл бұрын

@@-dusan5726 huh I guess I must've missed that, thank you!!

@-dusan5726 2 жыл бұрын

@@Blazewoods No problem brother, good luck. Some tips: Breath in through your nose, out through your mouth every 4 steps. Make sure to force all the air out of your lungs when you exhale.

@Blazewoods 2 жыл бұрын

@@-dusan5726 oh those sound like decent tips, I'll definitely keep those in mind! thanks again :)

@vickydelgado4669 3 жыл бұрын

I was litteraly made to do this for my learning packet-

@datrimray1920 2 жыл бұрын

When exactly does the beep sound occur? Or is that a mystery?

@joetaylor197 Жыл бұрын

It starts at every 10 seconds but progressively gets faster

@YugoSama Жыл бұрын

is this the same as curse navette?

@joinLASD Жыл бұрын

Haven’t heard that name before… but after reading the description it sounds similar

@Official_Happy_ 3 жыл бұрын

Just got level 12 on my first try :)

@Jews_Did_It 5 ай бұрын

Level 12 or 12 shuttles (level 1.5)?

@curewindy3 3 жыл бұрын

日本のシャトルラン愛好家『ぼーっと走ってるんじゃねえよ』

@akhito7683 Жыл бұрын

笑!

@eduardoestrella4871 3 жыл бұрын

I wish to assect you with respect

@scarletthatcher7701 2 жыл бұрын

When we did this we got given sheets and it had the levels and what was required for navy, army ect. I got like 10.4 and looking at it now I am proud af

@Mrgeditz169 Жыл бұрын

Did this today in school I got 13.8

@sam_apollo1187 Жыл бұрын

wait how is it scored, like how many levels you pass or how many times you go back and fourth?

@Dogspine1 11 ай бұрын

@@sam_apollo1187then it wasn't correct or your school did it wrong.

@Wassenhoven420 5 ай бұрын

@@Mrgeditz169 you got that fetus energy

@Mrgeditz169 5 ай бұрын

@@Wassenhoven420 yh dk what that means but I found out I didn’t actually get 13.8 it was the shortened version so I only got like 10

@canprojanitorial9131 3 жыл бұрын

Is it 2 faults in a row or 2 faults in total?

@joinLASD 3 жыл бұрын

2 faults in a row

@calebflores3242 3 жыл бұрын

@@joinLASD so I can have more than 10 faults as long as none are consecutive?

@joinLASD 3 жыл бұрын

@@calebflores3242 correct... as soon as you have 2 consecutive faults your test ends

@damsie64 3 жыл бұрын

But my teacher said that u can only have 2 faults in total. I got 1 fault in level 6 & the 2nd fault in lvl 8.

@Mobilebazar.shopping 15 күн бұрын

How much round required?

@joinLASD 15 күн бұрын

There isn't a set amount for any event. All four events of the VPAT are totaled for a pass or fail.

@williamstreeter9369 2 жыл бұрын

What’s passing for this

@trapmonstah6749 2 жыл бұрын

Hell

@Kaedehara_Kazuzu Жыл бұрын

Depends on your age and gender ,

@hicrhodushicsalta4382 3 жыл бұрын

Maaan, how much I hate those

@rupinderroopkhaira8910 2 ай бұрын

Yay

@eduardoestrella4871 3 жыл бұрын

wow covid 19 but I have a real id really respetful

@akuma4u 2 жыл бұрын

This test is designed for slim people...the bigger you are the harder it will be. Whether its more muscle mass or fat..the more weight you are lugging around the faster you will get exhausted.

@chasetennyson5831 2 жыл бұрын

No shit

@faktorf8978 2 жыл бұрын

No fucking shit what do u expect

@eman_98 Ай бұрын

False. If all you do is lift then yes.

@hansm.picazo2550 6 күн бұрын

Not necessarily, if you aren't used to running its going be hard. Im slim but im used to doing push ups and sit ups and didn't pass this stupid test.

@ethanseye-anautisticlife8175 3 жыл бұрын

I wanna defeat the little monkeyman and save the 8th dimension!

@ethanseye-anautisticlife8175 3 жыл бұрын

I wanna defeat the giant monkeyman and save the 9th dimension!

@banandhi3031 3 жыл бұрын

@eduardoestrella4871 3 жыл бұрын

jesuscrist is my aid

@kashvishukla1 4 жыл бұрын

Why are you running so slow at starting of the video???

@joinLASD 4 жыл бұрын

Kashvi Shukla the test starts with a slow pace at the beginning and speeds up with each level.

@ebonypotter6101 3 жыл бұрын

Bc it was only level 1

@dudewotever11 3 жыл бұрын

Never outpace youself at the start, thats where people get it wrong. Round 1-2 should be chill and relaxed, atleast thats how I do it.

@blancodaddy Жыл бұрын

pacer test :(

@tatsi107 3 ай бұрын

That is not 20m😂

@haterop8560 4 жыл бұрын

kya chutiyaap hai

@dhruvdharmesh8487 4 жыл бұрын

😂😂😂😂

@pocky_y 3 жыл бұрын

@angelgabriel997 Жыл бұрын

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@angelgabriel997 Жыл бұрын

Que that that nada that that nada that nada 29-year-old woman that nada that nada that thanks you that nada 34-year-old woman that nada that Los Angeles county sheriff depatment that nada that nada that nada the sheriff that nada that nadq