20-MIN Arm Movement Workout After Stroke

Рет қаралды 15,029

Күн бұрын

This 20-minute, real-time workout is designed to help you improve your arm movement after stroke. We'll go through 2 sets of 9 exercises. It’s best for survivors who have some movement but trouble moving through full range of motion. No equipment needed!
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Time Stamps:
00:00 Intro
00:17 Set 1 Exercise 1: Weight Bearing
01:10 Set 1 Exercise 2: Scapular Elevation/Depression
02:11 Set 1 Exercise 3: Scapular Protraction/Retraction
03:11 Set 1 Exercise 4: Shoulder Internal/External Rotation
04:14 Set 1 Exercise 5: Shoulder Flexion
05:17 Set 1 Exercise 6: Shoulder Adduction/Abduction
06:20 Set 1 Exercise 7: PNF Patterns
07:25 Set 1 Exercise 8: Elbow Flexion/Extension
08:25 Set 1 Exercise 9: Forearm Supination/Pronation
09:23 Set 2 Exercise 1: Weight Bearing
10:23 Set 2 Exercise 2: Scapular Elevation/Depression
11:24 Set 2 Exercise 3: Scapular Protraction/Retraction
12:25 Set 2 Exercise 4: Shoulder Internal/External Rotation
13:27 Set 2 Exercise 5: Shoulder Flexion
14:29 Set 2 Exercise 6: Shoulder Adduction/Abduction
15:32 Set 2 Exercise 7: PNF Patterns
16:31 Set 2 Exercise 8: Elbow Flexion/Extension
17:33 Set 2 Exercise 9: Forearm Supination/Pronation
18:33 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

Пікірлер: 39

@ernestluthringer1690 5 ай бұрын

My arm can not raise without assistance. Have spasticity in shoulder. Seven years post stroke.

@anthemengagement4797 5 ай бұрын

Super thank you. My arm won’t move as it is “fixed” on elbow, wrist and fingers, so a lot of exercises won’t work for me. 2 years post stroke. Frustrated! This channel is helping me through - hope and patience. ❤️

@lesterhousel 11 күн бұрын

I need this series of exercises for myself while I drink my AG1 and watch your video. Thank you so much. I’m gonna do this with my wife later today who has had a stroke and thank you. Lester…..PS. Also watched hours of your other videos!!

@kathrynK303 5 ай бұрын

Thank you so much for sharing, Ms. Elyse! I can't wait to add this routine in!

@user-qh9si4zt1e 4 ай бұрын

Hello, Dr. Alice, I would like to express my appreciation and gratitude for the high level and investment in your trainings, you are helping many patients to achieve rehabilitation progress. Congratulations and have a good time son/daughter. Good luck.

@thelmamthembu2822 5 ай бұрын

Thank you so much for taking your time to do this video for us really appreciate ❤❤❤

@ifeomaobidinma4044 17 күн бұрын

Thank you Dr Alice.❤❤❤❤❤❤

@drumit4youdrumit4you96 5 ай бұрын

Another awesome video walk-through. Yours is THE BEST channel I've found for post-stroke rehab for both mental & physical improvement 👍

@PostStrokeOrg 5 ай бұрын

@drumit4youdrumit4you96 Thank you so much for the kind words! It means a lot ❤️

@user-qh9si4zt1e 4 ай бұрын

The field of stroke treatment has advanced greatly in recent years, but there is room and a way to make a significant leap forward in treatment

@Bobbinsbrood 5 ай бұрын

can you do a complete tutorial on how to lift the affected arm overhead?

@user-qh9si4zt1e 4 ай бұрын

This video is excellent and it is super duper important since strengthening the upper part of the patient also affects the leg and ankle for patients who are able to stand.

@user-qh9si4zt1e 4 ай бұрын

ONE OF THE BEST!!!!!!!!!!!!!!

@DaChamp100 5 ай бұрын

This is great. Thank you!

@PostStrokeOrg 5 ай бұрын

Thank you SO much for helping support Post Stroke. I can’t tell you how much we appreciate you ❤️

@lesterhousel 11 күн бұрын

Thanks!

@PostStrokeOrg 10 күн бұрын

Thank you SO much for contributing to Post Stroke ❤️❤️

@user-qh9si4zt1e 4 ай бұрын

To open and close the door we will add turning movements of the head and the result is the opening of the neural pathway from the head to the hand, of course the movement needs to be repeated hundreds of times ..... the opening of the neural pathway from the brain to the hand Thanks THIS IS MY EXPERIENCE THANKE YOU VERY MUCH

@kristyduncan8415 5 ай бұрын

Could you do this routine showing how to do all of the exercises with unaffected arm assistance?

@lesterhousel 11 күн бұрын

Also my arthritis in my fingertips make it very difficult to make a fist and it hurts when I close them. What a wreck thanks.

@williammaguire4251 5 ай бұрын

A lot of these exercises I do in bed, before I get up. But, I'm interested in doing them out of bed, too.

@user-qh9si4zt1e 7 күн бұрын

The rotational movements of the hand, of the leg, their purpose release the armpit of the leg, armpit of the hand, Without it we will not achieve rehabilitation

@user-qh9si4zt1e 4 ай бұрын

And why do I think this clip is the most important of all since the activity here is supposed to open the fingers and for those who do it while standing to loosen the ankle

@lannythe1568 Ай бұрын

My arm very weak/flaccid what can i do? I cant do. Like your presentasion

@Leo24_MyStrokeVlog 5 ай бұрын

Hi maam is that applicable if i have shoulder subloxaþion

@rajeevta3533 Ай бұрын

If sublaxation is there on left hand, what to do ..

@MarkZacharyTX 5 ай бұрын

How can I talk with someone there? Want to talk about offering scholarships to your membership

@PostStrokeOrg 5 ай бұрын

Hi there, you can email me at elyse@post-stroke.org thank you!

@Pure_KodiakWILD_Power 5 ай бұрын

❤💖

@PostStrokeOrg 5 ай бұрын

❤️❤️

@sandratymich1129 5 ай бұрын

My arm won't do this move keep elbow close to side and hand goes out. Stuck in place.

@PostStrokeOrg 5 ай бұрын

If you have trouble with that movement, you can skip that one and do the other exercises in routine or you may find some of my other stretching/workout routines more helpful than this one!

@user-qh9si4zt1e 4 ай бұрын

T TAKE TIME MAKE A ContinuousI continuous rotations of the head, hand, and foot thousands of times will restore patients to full health, this is my experience I ALSO CAN DO THIS IT TAKE TIME

@user-qh9si4zt1e 4 ай бұрын

Can I have your email?

@sherylthomas1259 5 ай бұрын

I can’t lift my srm

@user-qh9si4zt1e 4 ай бұрын

IT TAKE TIME MAKE A Continuous continuous rotations of the head, hand, and foot thousands of times will restore patients to full health, this is my experience I ALSO CAN DO THIS IT TAKE TIME

@user-qh9si4zt1e 4 ай бұрын

Hello, Dr. Alice, I am very excited about this message, in my opinion, you can lead a revolution, and unprecedented progress in the field. Can I have your email? I have new ideas that are not known.