Follow Along with this upper body beginner Calisthenics workout using just your bodyweight and a pull up bar (plus resistance band for beginners). This 20 minute workout includes the best Calisthenics exercises for building strength and mobility. Build muscle by adding this routine into your Calisthenics training.
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Timecodes
0:00 Coming Up
0:17 Warm Up
3:37 Calisthenics Workout
#calisthenics #pullups
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself
Music by Epidemic Sound
Can’t help it (instrumental ) - SPR
sultan - blue steel
Sleep walker - cushy
chapter 15 - heyson
Too late for me - strlght
Nevermind - young community
Night shimmer - tape machines
Give me freedom - swif7