20 MIN Follow Along Mobility Routine | Stretch with Me With My Viral Routine Daily Using Just A Wall

Рет қаралды 206,949

4 ай бұрын

The less mobile you are, the more in pain you will be. These movements will unlock the mobility needed to get rid of pain in your back, shoulders, hips, and T-spine. These movements can be added to your cool down routines after your workouts , or simply as a workout at home. when performed with consistency, the muscles mentioned above that are pulling on your joints causing pain and restriction, will lengthen and provide pain relief.
Make sure to start conservatively as the purpose of these movements is to provide relief. Get warmed up and slowly increase the degree of the stretch as you warm up.
Let me know in the comment section below how you are progressing and if you like the flow of conversation and guidance provided.
My Elevate program on tru.training is the perfect program for all levels to enhance your overall mobility while increasing strength and conditioning of your body. Come join thousands of women who have transformed their movement and bodies with me over 12 years.
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Пікірлер: 213

@LeighCrutch 4 ай бұрын

THAT PHOTO became my goal. I haven't been able to do squats in over 15 YEARS!!!!!!! Once I started stretching my knees (started 1/4/2024) I can now do 100 squats a day and I wore high heals...again havent worn high heels in over 15 years (moderate heel 👠😂) 😍😍😍😍

@Mankofit 4 ай бұрын

ooh yes woman!! lets go!! 2024 is your year!! 🔥

@AHMEDKONE20 4 ай бұрын

@@Mankofitlil bit of a advise.. Read about Islam and find what Islam is and become a Muslim Insh'Allah. Blessing..

@TeeMaaLyt 4 ай бұрын

@@Mankofit Hi, I've been stretching my armstring for 2 months on a daily basis but I don't get any result, why? It's so frustrating

@vajaga4624 3 ай бұрын

@@AHMEDKONE20 you can believe in sticks and stones. But don't throw them at others. Sport is also a religion, and this channel is all about workout 💪

@LeighCrutch Ай бұрын

@@MankofitIt hurt like hell but I worked through the pain. It started diminishing. I also have degenerative disk disease. Strengthening my gluts, my back stopped hurting. 20 pounds lost. Menopause is NO JOKE!!! Please promote strength training ahead of menopause. We need YOU women. ❤ and this is my favorite video. ❤

@vigankrasnici5441 4 ай бұрын

This woman is the bomb. Classy and confident

@Mankofit 4 ай бұрын

Thank you so much! I appreciate you!

@vigankrasnici5441 4 ай бұрын

@@Mankofit of course 😊

@AHMEDKONE20 4 ай бұрын

@@Mankofitlil bit of a advise.. Read about Islam and find what Islam is and become a Muslim Insh'Allah. Blessing..

@vajaga4624 3 ай бұрын

Her confidence is gorgeous, her looks magnificant and the smile just amazing. Great advice. I'm in love 🥰

@67spankadelik 4 ай бұрын

If Mel Gibson make a part 2 to Apocalypto, you need to be in it. Love your exotic indigenous look. Looking like a Aztec warrior.

@Mankofit 4 ай бұрын

Thank you for the compliment!

@AHMEDKONE20 4 ай бұрын

@@Mankofitlil bit of a advise.. Read about Islam and find what Islam is and become a Muslim Insh'Allah. Blessing..

@Non-Serviam300 4 ай бұрын

I’ve been an instructor for various sports and fitness programs and I really like your approach and these movements. Life happens to us all and mobility will keep us feeling young, looking young - and keep the doctor away!🤘Mobility also affects our brains and internal organs, our nervous system, our lymphatic system and can even save your life 💪

@DeonneMorris 4 ай бұрын

A positive force directed me to one of your video shorts months ago and now you are a staple in my exercise routine. When I started I was mainly lin bed. Today I could follow along on my feet. It's now over a year since my paralysis and I feel stronger with each of your videos. Thanks tonnes Massy Arias. May you continue to bless others as you are blessed.

@jimmynegro8472 4 ай бұрын

Very classy. Had a young girl watching , thanks for using the towel to cover up. Even the other 4 adults watching applaud you. 👏👏👏🙂

@etf42 4 ай бұрын

so classy....i love it

@Mankofit 4 ай бұрын

oh thank you! I appreciate you for this comment! 🥹

@AHMEDKONE20 4 ай бұрын

@@MankofitSista read about Islam and find what Islam is and become a Muslim Insh'Allah..

@user-ih6vg4rr9r 3 ай бұрын

@@AHMEDKONE20dude why are you always in the comments speaking on Islam? Wrong audience…weird.

@user-eg5qj4xd1i 3 ай бұрын

@@user-ih6vg4rr9rWEIRDO 😮

@allisonaugustine2730 4 ай бұрын

Love you girl! As I get older, I try to get more flexible to prevent pain!

@candacewalsh8726 3 ай бұрын

So so important! I’m a 64 yo gym rat, and I have been lifting for 40 years . I have also been stretching religiously and my mobility is really quite good. I know that part of this is genetic, but I have not experienced any decline in this particular area of fitness as I’ve aged. Thank you - This one is added to my post WO stretches🙏

@AcPaddyaker 4 ай бұрын

Massy your amazing! I'm 6'8, 260lbs and a student in the ISSA CPT program. Your videos encourage me to not only become stronger, but also maintain my flexibility as I strive to become a more well round athlete. 💯🙌🙌

@freddybedoya3333 4 ай бұрын

🙏🏾

@Mankofit 4 ай бұрын

That is awesome! When we incorporate mobility into our routine new doors get unlocked. Keep up the great work! You got this!

@iza27her 3 ай бұрын

Quiero que seas mi entrenadora.

@mihnic0504 4 ай бұрын

This came up on my KZfaq feed. I live in pain. I tried it and felt like the weight of the world was off of me. Nice.

@Mankofit 4 ай бұрын

I'm really glad to hear that it helped alleviate some of your pain! It's amazing how sometimes a simple exercise or activity can make such a difference. 💪🏽

@di4085 3 ай бұрын

Believe me when I say moving in the pool is the best thing for pain. It's easier on the joints.

@nickeeg97 3 ай бұрын

No way!

@ronaldsander1974 3 ай бұрын

I'll be 60 in June and I'm beginning to experience a loss of mobility and mild soreness in my lower back and various other places in my body. I found these exercises extremely helpful. To wake up free of little aches and pains is a Godsend. Thank you, Massy.

@jeremiahleasure4301 4 ай бұрын

Yes, you are my team leader. I do kujukenbo, and work a hard Labor Day job. Thank you ma'am. World will be built by warriors like you.

@mytreasuredcreations 4 ай бұрын

Wow!!! Just wow! I really appreciate your demeanor and consideration for your audience! ❤ I'll be coming back for more.

@vcrensha1 4 ай бұрын

This was just what I needed. Thanks! And, I can truly appreciate what a lady you are. Total class, you could teach that also. 😊

@nikapoo78 4 ай бұрын

I always get intimidated watching her mobility video's then she says it'll get better, so I said LET'S GO!!

@outof_mymind 3 ай бұрын

You’re not human! Sheesh. It looks like you have total peace and patience to go through every feeling of the workout. I noticed that in your feet. It’s a blessing. We all have different purposes. 🫡 to you and yours.

@troycrawford9044 4 ай бұрын

Beautiful Pose From A Beautiful Rose And A Beautiful Smile With A Classy Style! Poem Dedicated To You Written By Me Keep Up the Good Work😊❤❤😊

@Mankofit 4 ай бұрын

Thank you so much

@AHMEDKONE20 4 ай бұрын

@@MankofitSista read about Islam and find what Islam is and become a Muslim Insh'Allah..

@Choose_YAH 4 ай бұрын

This was AMAZING, I feel great!!! Thank you Massy 🔥🔥🔥🤗

@Mankofit 4 ай бұрын

Awww love that it was helpful!

@TinyHouseDreaming Ай бұрын

Thank you so much! This actually is something I can follow and do and also work into the harder poses. I’m so unstetched that most videos are not beginner friendly enough for my tightness. This is actually doable and I need it badly. Thanks you 🙏🏽

@MsRocque 4 ай бұрын

I’ve done the wall move lying down (following one of your other mobility video when you were wearing that fab pink outfit) I am amazed at how versatile each move you do is. So simple and yet so effective! Thanks you as always Massy! All the way from Londonnn!

@Mankofit 4 ай бұрын

Oh thank you so much! ❤️

@AHMEDKONE20 4 ай бұрын

@@MankofitSista read about Islam and find what Islam is and become a Muslim Insh'Allah..

@charlyd9096 4 ай бұрын

Thank you, Massy! Just what I need! 🙏🏽😇

@Bigjay88888 4 ай бұрын

I appreciate your modesty

@win-didi1254 4 ай бұрын

Thank Massy!… I couldn’t go to bed without watching his video. Very inspirational. Will be implementing those stretches at work tomorrow. ❤🎉🎉

@charlenefernandez715 4 ай бұрын

Eternally grateful Massy, thank you. I saw your initial video of this as a you tube short and I have been trying to follow along with that. So glad you posted this video! Thanks 🎉

@Mankofit 4 ай бұрын

You are so welcome! I am so glad you've found this helpful. There will definitely be more to come ❤️

@AHMEDKONE20 4 ай бұрын

@@Mankofitlil bit of a advise.. Read about Islam and find what Islam is and become a Muslim Insh'Allah. Blessing..

@MahoghanyDiva 4 ай бұрын

Thanks so much for your videos always very informative ❤

@Mankofit 4 ай бұрын

my pleasure! get ready for more! 🔥

@glambyk.rivera5333 3 ай бұрын

These stretches were so good. I felt so light after

@vuelamariposaazul 4 ай бұрын

Really loved it Massy! Sooo helpful! Thank you very much for your teachings ❤️❤️

@royallt4218 Ай бұрын

Just completed day 1 and I already feel more invigorated. Brings back the joy of being a child and simply living a life without concerns about limitations in my body. I did not realise I had shut down that aspect of my life. Being able to get in touch with my body again through these exercises is such a freeing experience. I 'discovered' your platform recently and I really enjoy your exercise programs and approach. I am almost 60 and enjoy your workouts. Thank you for covering up with the towel. 😊

@user-wh3wt8gj3d 4 ай бұрын

Thank you. Simply thank you for your instructions. Ms. Arias you rock.

@dynamicdemoiselle 4 ай бұрын

Yesss! I've been telling myself to start incorporating mobility and I'm soo happy I saw you on IG. Right on time!

@Non-Serviam300 4 ай бұрын

People like this can change the world 🤘

@teresarivera7878 4 ай бұрын

Thank You so much! I shared this with my family so we can all be mobile! ❤❤❤

@tonjazenor 3 ай бұрын

I just finished doing this stretch routine AND man I feel like I can take.on the 🌎.

@Simplyunashamed 4 ай бұрын

Always inspiring and motivational. 💪🏽Te amo, Massy!

@chrisjust2855 4 ай бұрын

Brilliant video, so much truth in flexibility giving longevity. I will do these exercises daily to aid in lossening up my rigid joints. Thank you for sharing.

@Mankofit 4 ай бұрын

Yes! Do these movements daily and watch your joints loosen up and body start to move differently!

@tpatch1227 3 ай бұрын

Thank you for this ! Lots of us older dolls can utilize this!

@Mankofit 3 ай бұрын

Im glad this helped !!

@reginadavis1028 4 ай бұрын

Fit, smart, beautiful, humble, and classy! My girl! Thank you so much for this video. I have a quick quest: I work long hours, I always do a quick 5 min mobility before my weight training during the week, @ least 4-5 days a week but I plan to incorporate longer mobility stretches such as this one on Sundays which will be my HIIT and longer stretch days. I'm an ecto like yourself so I can't be doing too much cardio lol, but is that s good plan or what do you think?

@user-nb2wv6mn6o 4 ай бұрын

I just love you..your amazing great teachings

@MrMorpheus85 4 ай бұрын

Thank you so much. You're awesome. Needed this🙏🏿🔥☺️

@_pronounced_ Ай бұрын

Yes ! I was awaiting for someone to post for along video like this thank you

@Mankofit Ай бұрын

You’re welcome! It’s such a great routine.

@beachlover9705 2 ай бұрын

These knee stretches are being added to my PT stretches.Thank you!

@latriciareeves1822 3 ай бұрын

Thank you, I really needed this

@nombusodlamini7298 3 ай бұрын

The exercises are great! I already seeing an improvement in mobility and am more nimble and it's increasing! I am really having fun with these routines and am more playful 🤩🤩🤩

@toyawindsor5822 5 күн бұрын

This felt so good!

@Mankofit 5 күн бұрын

Mobility is amazing. I hope you can include in this in your routine a few times a week!

@janedoe6516 4 ай бұрын

Love these stretches thank you for this video, I needed the extra instruction to make sure I was doing it correctly. :)

@sipstea26 4 ай бұрын

My quads were so tight and was definitely feeling much better after doing this! Thank you massy❤

@Mankofit 4 ай бұрын

You're so welcome! I'm glad this helped you!

@triplef1880 2 ай бұрын

Many thanks Massy Arias. Am happy i came across your video.

@JOURNEYTZION 2 ай бұрын

🎉🎉Another stretch completed ✔️ THANKS Massy! ❤ My doctor is so impressed with my weight loss progress. This is partly due to you.😇

@Mankofit 2 ай бұрын

I’m so proud of you, keep going girl!!!

@darrylmotley3946 4 ай бұрын

I am crazy about this work wow I feel so much better

@csscott9803 4 ай бұрын

You bring excellent content on your channel.

@nobelphipps4561 2 ай бұрын

Thanks 🙏 so much Masiel really appreciate your quality videos and workouts as a seasoned/passionate long distance runner these complement my training and make me stronger and faster and of top of that you are a fellow Dominican that we can look at proudly. Gracias por todo 🙏 Dios te Bendiga 🙏

@PhaMa1002 4 ай бұрын

Thank you Massy! Love you❣️😘

@Mankofit 4 ай бұрын

You are so welcome, sending you love back!

@danielamosquera7817 4 ай бұрын

Thanks 🙏🏾 excellent!

@Mankofit 4 ай бұрын

I'm so glad you found this helpful! Mobility is so crucial to the longevity of our bodies!

@soniafraga4893 4 ай бұрын

Thxs again love it helped me a lot ❤

@karmenmcclain1705 3 ай бұрын

Feels great, thannk you glad I took time to join

@chipatahub2320 4 ай бұрын

Feels great just watching!😊

@ebonyx800 3 ай бұрын

Thank you for your videos. I appreciate your instructions and information. I've been lacking flexibility since losing a lot of muscle. I am going to gradually build.

@pamelalewis9306 3 ай бұрын

Excellent!!!! Absolutely love this!!!!

@Amy-qt3ks 4 ай бұрын

Loved this

@Mankofit 4 ай бұрын

I'm so glad, there will be more coming soon! 🔥

@wileerich 4 ай бұрын

Soooo beautiful and fit, thanks for sharing

@gorgeouswales9635 3 ай бұрын

Thank you!

@geeanderson9874 2 ай бұрын

Thank you for this. I use to be so flexible, and my mobility was good but I forgot about this as I was focusing on my strength training and Pilates. This has brought me back. Looking forward to more videos like this.

@Mankofit 2 ай бұрын

You are so welcome!

@Lijetwa 4 ай бұрын

Thanks so much Massy - I have chronic creaking in my right shoulder and a very tight R leg from overcompensating for a weaker left leg - can’t wait to see mobility improving - you are beautiful inside and out - thank you!!

@Mankofit 4 ай бұрын

You got this! Practice mobility consistently and you definitely will see improvement in your bodies movements!

@AHMEDKONE20 4 ай бұрын

lil bit of a advise.. Read about Islam and find what Islam is and become a Muslim Insh'Allah. Blessing..

@user-em3wn9qv8v 3 ай бұрын

❤ Thank You so much

@taqueadavidson 4 ай бұрын

Felt amazing!

@Mankofit 4 ай бұрын

Yes! Mobility is a game changer!

@idasmith4757 4 ай бұрын

Thank You😊

@lornathompson9958 3 ай бұрын

Thank you.

@bellavita3441 3 ай бұрын

Thank you ❤

@Jon-oh5pb 4 ай бұрын

You're welcome, I subscribed

@4TheLoveOfHockey 3 ай бұрын

new sub, I love mobility routines, great follow along, thank you!

@trealravenel3422 3 ай бұрын

Feel Amazing. Thank you

@TeeMaaLyt 4 ай бұрын

I've been stretching my armstring for 2 months on a daily basis but I don't get any result, why?

@sherrieturner4991 4 ай бұрын

Great information! Appreciate the modifications for newer folks. Could you also articulate what hands should be doing during arm rotations. ❤

@ForBetterorWorse 3 ай бұрын

I love the mobility videos. I would love more mobility flows with functional movements.

@tylowe78 4 ай бұрын

Good stuff. One of my favorite stretches is the child pose stretch. One of those stretches you did at the end looked similar to it but you kept your hands on the wall and didnt go all the way down to the floor.

@jameskingori2227 3 ай бұрын

I do love it congratulations. I give it a try.

@ulricagollop8528 4 ай бұрын

This was really good and exactly what I need as one just retired from coporate life, sotting, sitting, sitting. Thamk you

@volodymyrsukhorutchenko8582 10 күн бұрын

his was AMAZING, I feel great!!! Thank you Massy!!!!

@Mankofit 10 күн бұрын

Yay!! Mobility is the key to staying young and feeling amazing!

@ashleywilliams3897 3 ай бұрын

I feel amazing doing this with you every day 🎉

@ryanbarrera8378 4 ай бұрын

You are amazing

@_pronounced_ 4 ай бұрын

Thank you 🙏 saved !

@Mankofit 4 ай бұрын

You're welcome! Yes! You'll definitely want to try this! ❤️

@jmill4062 4 ай бұрын

Just subscribed. Like your videos and your workouts. 💪🏿 watching 🇧🇸

@mariaarango2016 4 ай бұрын

I also love the mobility

@Mankofit 4 ай бұрын

Mobility is amazing for the body! Will be posting more of these kinds of videos ❤️

@enkay3795 3 ай бұрын

Totally hoping to join your fitness program one day in future. All in fitness Goals! …

@DrPayneNestor 3 ай бұрын

These are great ❤❤just ask my office mates to give them a try ❤

@csscott9803 4 ай бұрын

The wall is a excellent workout tool.

@jameswhite937 2 ай бұрын

Hola. Yo estoy African Americano Dominicano en Punta Cana. A Dios Su Gloria!

@ChristinaChrist-3999 4 ай бұрын

My family and I appreciate you covering up. One of a kind🥰💃🏽🎊i have boys, lol so this was a big ups!!! We see you next time😉🤗☀️

@Mankofit 4 ай бұрын

Mobility is a key factor in preserving the longevity of our bodies as we grow older. I'm glad you found this helpful! Stay tuned for more!

@kaykoko2806 2 ай бұрын

Lovely. Thanks for this. Please do another one as a follow along with a timer, no talking (if possible). I kept having to pause and fast forward so that I could get to work on time 😢.