20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS

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20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)

Рет қаралды 422,366

Күн бұрын

HERE IS A 20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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BEGINNER'S PILATES PROGRAM
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*********** I own the rights to this video class and it's content***********************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

Пікірлер: 461

@SnehaR1309 Жыл бұрын

The pacing of this workout was perfect for someone who hasn’t worked out in way too long! Slow paced enough for you to keep up and feel relaxed but challenging enough where you actually feel the burn, I‘m so glad I came across your video! Not a big fan of high intensity and fast paced workouts so this was perfect ❤

@lauralovesny1165 Ай бұрын

Completely agree! This was a great start for me too! Thank you, Isa!

@OngsaSun 11 ай бұрын

You know why I keep coming back to this video? Because you said, “this is what youre here for- to build a healthy spine. a healthy body; a body you can age in with ease and grace. thats what were here for”. I feel inspired and proud everytime I hear this line from you, Issa. Thank you and your videos. You’re helping me get back on track on building a healthier body and spine. Much love from the Philippines. ❤❤❤

@tiamadkins4610 2 ай бұрын

LOVE this video! Getting back into Pilates after 10+ years of not doing it...and this was perfect! And to have a Black woman instructor--the best part! Thank you!!!

@fizzer47 6 ай бұрын

Im 61 years old. Have not exercised in many years. I dont like gyms. I came across this video. I gave it a go. It was a struggle for me but I managed to attempt all the moves if not as long as I should but I feel this instruction is doable and something I can fit in daily. Thanks to Issa for simple ans encouraging start to my pilates journey. 🙏❤

@user-jx7cz8ud4u Жыл бұрын

This is the most realistic beginner pilates video I ve ever come across.Thank you so much for giving us a fresh and challenging start ❤

@Isawelly Жыл бұрын

You're so welcome!

@dresdenhelix255 3 ай бұрын

Im an overweight girl, trying to do little exercise to train my body and change my habit into a more healthy lifestyle. I've tried beginner pilates but lost my spirit to do it. But then, I realized that I really need to change, and through this small change, I watch your video and try to do exercise with your video. Your video is really entertaining and it feels like I'm doing it with my friend. Thank you for making this video. I only hope for happiness and health be upon you. 💕💕💕💕

@Ogennx 10 ай бұрын

Shortest 20 minutes I’ve ever done. You’re amazing!

@SEXgoddess. 6 ай бұрын

As an overweight beginner student, I have given up often getting frustrated with what the most instructors claim to be beginner friendly. But this had me engaged, challenged and eager to get stronger so I can eventually do all of these with max potential. Loved this class.

@valalane369 Жыл бұрын

Honestly she is one of the best instructors I’ve seen. Years ago I used to teach Pilates and life happened. I am just now getting back into it and I love her energy. I was surrounded by people teaching too. Thank you for putting the good vibes out along with the great class!

@rachelfollowill3249 3 ай бұрын

This workout has grounded me in a time when I am filled with rage at the state of the world. A grounding I so desperately needed to keep going and keep showing up. Thank you! Will be back for sure!

@ailicecenna 10 ай бұрын

I am an ex-dance instructor who has struggled to feel strong and healthy since starting a desk job. IsaWelly is the only person who's workouts feel motivating, challenging, and doable. I am learning to enjoy using my body in a new way and can't wait to feel strong again. Thank you so much IsaWelly for doing this!! Your vibes are exactly what I need :)

@PurpleFlower486 5 ай бұрын

First time I've tried Pilates and this was just at the right level. I didn't expect the video to also lift my mood as much as it did, her positivity is infectious. Thank you Isa! ☀

@setarehjanatkhah642 5 ай бұрын

I'm going through a very painful breakup and decided to start doing Pilates again to get my body and mind connection going again. I really appreciated the gentleness, encouragement, and the fun nature of your guidance. You made sure to acknowledge those who may need variations throughout the video, and your fun sound effects while holding poses helped me lock in and focus instead of letting my mind wander and get bored. This flow was truly one with beginners in mind, and I felt how intentional you were in making sure the person following along feels like they have a friend rooting for them while instructing them. My body and mind feel so refreshed. A reset I needed so bad. Thank you. 💕

@irisisle3414 Жыл бұрын

My first video of yours... I loved it! You're such a great and encouraging instructor. I love how calm and focused the video felt, my body feels great now! I feel so motivated to really try to do this every morning!

@lyndamueggenborg63 9 күн бұрын

I totally ageee with everything you said. Such a calm and effective video.

@katherinejoantaylorhowtoac3171 5 ай бұрын

This is a marvelous workout. I’m 48 years old, work in two physically demanding jobs, and it’s workouts like this that prevent me from injuring my back. Do what Issa says - you won’t regret it

@paigespath 7 ай бұрын

if you're seeing this. I can't tell you how grateful I am to have found your videos. This class is relaxing and feels really good, and I can't wait to come back and do this again tomorrow.

@sherryr1222 2 ай бұрын

Fantastic. And I love that there isn’t an extra 5 minutes in your 20 minute workout. Sometimes we really only have that 20 minutes. Much appreciated and so glad I found you. You’re a joy to listen to and the technical details are appreciated by someone new to Pilates.

@jules__nonya 5 ай бұрын

I really appreciate this video. I have never worked out a day in my life but I am 25 now and want to start preserving my body when my old days come. I loved the comforting words you chose and how you talked us thru every step. I WILL be back.

@shristisingh5635 Жыл бұрын

This is the best Pilates video I’ve come across, really enjoyed doing it ❤️ And the singing during the countdowns had me 😂❤❤

@Isawelly Жыл бұрын

lool

@CalmConfidentWoman 6 ай бұрын

“A body to age in with ease and grace.” This was a lovely, doable and inspiring practice. Thank you Issa!

@victoriamack2840 Жыл бұрын

This was terrific...I'm a forever beginner, thanks to illness, and this workout felt like a real challenge but still totally safe!

@K2Taylor Жыл бұрын

I totally identify! I've been doing pilates, mostly Isa's classes 4-6 days a week since Jan 2021 until July last year when I got COVID. Took a long break to heal and now I'm like pre-beginner haha!

@ShannanMejia 15 күн бұрын

I’ve always quit “beginner” videos early because they’ve always been too hard. This was PERFECT! Just challenging enough for an actual beginner! I really enjoyed! Thank you ❤

@HeavenKnows Ай бұрын

This is the perfect workout for those slow low energy mornings when you still want to move your body. Very relaxing too. Thanks Isa 🧡

@tarvera1 13 күн бұрын

Thank you for the class. I am 38, a nurse mom and have scoliosis. I want to strengthen my core and improve my overall strength.

@ThikandKurly 6 ай бұрын

First plates workout. Thank you! New subbie

@user-bn3yu2qk5t Жыл бұрын

I’ve done two of these beginner classes so far and I’m loving it. I love how stretched out I feel after work and how motivated I am to do this almost every day!

@moonshine.melody Жыл бұрын

i've done this about ten times in the past two weeks and the effects are tremendous like my spine feels so much healthier and my abs feel like they know when to put in the work. it's like i've been building awareness of conscious movement in my body. tysm for this one isa!

@victoriale2792 Жыл бұрын

best beginner classes ive seen on youtube! definitely was struggling at some parts but your energy encouraged me to push through. thank you!!!

@user-yn6ox2hq6u 6 ай бұрын

I did Isa's 20 min full body pilates workout for beginners - (realistic at home pilates) routine today and enjoyed it! I'm looking forward to trying a few more beginner routines of hers and then moving up to trying intermediate. Isa is an excellent instructor; detailed instruction, kept me focused on what I was working at the time, safety provided and a fun attitude! I am a fitness instructor, so all of her qualities are very appreciated and noticed. Thank you Isa!

@apoorvamanjunath3788 Жыл бұрын

Loved the workout! I felt completely energised at the end. Just what I wanted. This was my first time doing Pilates. You’re doing a great job by motivating and your words of affirmation were very helpful.

@Alexandriaxmackenzie 23 күн бұрын

Im just beginning my journey and wanting to start pilates. I used to work out a bit a few years ago, but I've fallen out of it. This is a perfect beginners pilate video!! It was a challenge for me, but I was able to keep up with you for the whole video, and I could finish it. It used to make me feel so bad about myself when I would start a beginners video and not be able to finish it or keep up. I also can't believe it was actually 20 minutes! Time flies when you're having fun! ;) You are so motivational and have a great vibe. This may be the first exercise video. I've ever enjoyed doing. Thank you!! 🫶🏻🫶🏻

@Vuhhnessa12 2 ай бұрын

I used to take Pilates like 10 years ago at school and you teach just like they did in the school. I love it. Thank you so much. I will be coming back for more.!

@kittrin 5 ай бұрын

I'm new to pilates- I usually do weights but I am seeing the stress that weights can put on your body over time. I did this class and it was challenging enough but still calming and grounding! Thank you

@julietellsthetruth4811 26 күн бұрын

I'm doing an extended fast, and walking isn't enough yet I don't want a hardcore workout. This was perfect! I'm not stressing my system yet I don't feel like a slug. Love this! I have liked and subscribed.

@rebeccamyers2611 3 ай бұрын

I have absolutely loved every Pilates workout of yours that I’ve tried. They are the only ones that both relax me and provide great results! I’ve been doing them for a couple weeks and I feel so much stronger and more flexible. Thank you!!!

@itisijustine 4 ай бұрын

The vibe you bring to this workout had me smiling. You’re a ray of sunshine ☀️

@bodybrewstudio 5 күн бұрын

What a lovely class to start the day with. Thank you, IsaWelly!

@MarleeAnn1994 3 ай бұрын

Five months postpartum, this video is exactly what my spirit needed! I’m so thankful. I’ll come back to each every day! You are beautiful and so kind!!

@IndiaRobinson13 Жыл бұрын

Beautiful class. I loved that you gave us moments to stretch after the intense parts 💗

@Zoeywubsyou 8 ай бұрын

Intuitive, graceful, elegant… love love LOVE thank you!

@dwndmc 2 ай бұрын

Thank you very much much. I haven’t done Pilates in about 30 years and this was a great workout and I love how encouraging you are. Thank you from the USA.

@cheesyramennn Ай бұрын

You’re a lovely teacher, sending so much love to you xx

@error404foxnotfound Жыл бұрын

I love you Isa 😭😭 as a chronic ill person, I've struggled to find the best workout for me, for so long... Now I'm eager to workout everyday ❤

@Isawelly Жыл бұрын

love you too and really happy I can support you in any way xxx

@yuckmai 20 күн бұрын

THANK YOU. I LOVE YOU. YOU ARE MY FAVORITE INSTRUCTOR. YOUR PACING IS AMAZING AND I APPRECIATE YOUR TALKING. YOU PUSHED AND ENCOURAGED ME THE WHOLE WAY THROUGH. THANKS YOU GOD BLESS YOU. DONT STOP POSTING

@andreamurphy1921 5 ай бұрын

Absolutely loved this class and the instructor!

@gabriellealbrigo2913 5 ай бұрын

First time doing one of your videos - LOVED IT!

@reaganbarkley8220 Жыл бұрын

I have tried Pilates before a handful of times and I have given up every single time. This is the best Pilates video I’ve come across. You are so affirming and validating. And the pacing was perfect! I really enjoyed this practice with you! 💛

@peanutbuttercup5561 8 ай бұрын

This workout was so joyful! I really enjoyed how you made fun noises and made your own music and when you said “if you went down, come back up- I’m waiting for you” was so sweet and motivating because I did in fact go down lol but telling me you were waiting made me keep at it! This was very fun! I’m subscribing now too! 🥰🥰🥰 thank you!

@Isawelly 8 ай бұрын

this made me smile :-))

@jitterbug1083 Жыл бұрын

Your videos have really been helping me heal from serious back injury last October. Thank you so much

@AdaraGarrison 2 ай бұрын

I’m using this workout to heal my pelvic floor after childbirth! Thank you so much for the wonderful workout!

@rebeccaclarke9985 Ай бұрын

I really wanted to find a nice slow pilates workout that still made me feel like I'd worked hard. This was just perfect thank you.

@danielleeneh6416 Ай бұрын

This was my first time doing Pilates in years and it feels SO good. Thank you!

@EarthyBlackBooks 13 күн бұрын

My first Pilates classssss, thank you for making this so easy to follow and learn!!!! 🥰

@kikibb7936 Жыл бұрын

I had tried pilates before many times and it did not agree with my neck so I decided it wasn't for me. I have been following this channel for a long time but never done a lesson, because stubborn...finally started this weekend and I'm doing a lesson a day- Amazing! This is the beginners level my body is appreciating. Thank you for sharing with us! Excited for the journey and I am already seeing progression🖖🏿

@HaleyWatson02 Ай бұрын

As someone who is overweight and works from home, living a very sedentary lifestyle, this video was perfect. Its something I can actually do at home with no equipment. Its also actually beginner friendly! I find a lot of "beginner" exercises were still too hard for me to get through, but I was able to get through this video without stopping. I also have hip and back pain and I feel so much better from doing this. I plan to incorporate this video into my weekly workout routine

@sandrasimpson5270 2 ай бұрын

Thanks for sharing this beginners workout. This is my 2nd morning completing the class and it's challenging but makes me feel wonderful I am able to complete the steps. Appreciate your offering to the world.

@CBrownLillian 13 күн бұрын

This workout was amazing! It was focused on having correct alignment and building a strong foundation! Thank you for uploading! ❤

@simpformydog 4 ай бұрын

Your effort makes trying out this workout such a joy. It's both challenging and calming to me as a beginner in pilates and all around exercise hater. This is just perfect, your channels is now my go to.

@keirenlariss3531 26 күн бұрын

This was so relaxing yet a challenging workout. I love starting my day with your videos!

@jupiterherbs 2 ай бұрын

This was a good Pilates workout! Thank you!

@HomeMadebyHeather 7 ай бұрын

Best energy ever!!!!!!! Thank you!

@Bianca.Ordonez_ Жыл бұрын

First time doing pilates ever and I couldn’t be more thankful that it was with you! Thank you!

@jadewhyte800 9 ай бұрын

What an amazing workout in only 20 minutes! I felt my core on engaged for the first time, which I haven’t felt like that since I had my little one via c-section. Thank you.

@IsalKamara 10 ай бұрын

Great, calming and challenging all in one 👏

@TarekHallal 4 ай бұрын

You’re amazing!!! this felt like a $50 class, your energy is great!!!!!

@jenievelee8924 2 ай бұрын

Completing this workout made me feel accomplished 😌 💪 I will be coming here everyday

@hellengithae3681 4 күн бұрын

I love it here, and I am here to stay

@gracetalbot 2 ай бұрын

this was wonderful!! have done lots of yoga before, but this took me out! you are really wonderful, keeping me on track and making a wonderful space with how positive you are! thankyou

@Glamnawel Ай бұрын

really great introduction to pilates, i like how you emphasized form over everything

@charlottehorder577 5 ай бұрын

Once again, thank you @IsaWelly for such a beautiful class. I am so happy I found your channel as I love your positive energy!!!

@marijanel9639 4 ай бұрын

My first pilates workout. Thank you so much - it was so lovely, Isa! Just perfect for a beginner like me!

@tiffanylondon7431 2 ай бұрын

Just did this workout it was so peaceful I’m less stressed and I feel great thank you so much for bringing this to me

@lu.n000 6 ай бұрын

Genuinely the best workout channel!! Love how well the exercises are explained and how much positivity you bring

@petagayeg.1017 3 ай бұрын

I’m shocked I was able to do the entire thing. It was challenging but manageable. Subscribed immediately after. Thank you!

@kulnattham8130 5 ай бұрын

Lucky me I found you when I wanna get healthier again. This video is truly for beginners: easy to follow steps, easy to keep up pace, and your sweet motivations along the way. First time that 20-min workout went fast yet still relaxing. Thank you for your video ^ ^

@sophieboon9205 20 күн бұрын

Loved this so much! I'm hypermobile and have trouble with planks and anything putting stress on smaller joints, so hearing you reminding me to go at my own pace and do what felt right was really nice 😭🩷

@dri8402 11 ай бұрын

I haven't done pilates since the pandemic and was scared to do so because if it was hard I knew I was going to procrastinate getting back to it. Finding your channel has been my joy. Loved this. So much! Thank you Isa!

@LydiaRiadeOFFICIAL 5 ай бұрын

This is my first time watching your videos! And I am obsessed. I am a runner and today is my rest day and I needed something that was going to help stretch me out and engage my core. Thank you so much! xx

@MoonGoddessYT Жыл бұрын

Amazing as always! Thank you for a great class 😊

@117812410 4 ай бұрын

I appreciate your energy and how gentle you are with the instructions and the pacing of the exercises. I am going to try and implement this in my daily routine, since I'm looking to acquire core strength, tone up and give my body some rest from sitting at a desk 8hours and day and commuting for 3. I feel like this is going to help. Thank you!!

@gardenstateguide6422 9 ай бұрын

I'm so glad I found you! I'm still recovering from feeling ill but wanting to move my body and this was perfect. The way you were able to guide me into more solid pilates foundations felt really nice and I am obsessed with the sounds you made while counting down! :) much love.

@andrielgray7981 4 ай бұрын

I came across this video and it was PERFECT for me. Thank you so much I felt the burn but relaxed at the same time

@GenXOXOXD Ай бұрын

I love your energy!!! And the singing during the workout was surprisingly motivating! I have been trying to find ways to workout since being diagnosed with a joint pain disorder as I used to be a power lifter and this video was perfect, thank you so much!

@stefania4279 4 ай бұрын

These 20 mins flew by! Thanks for making someone like me (who hates physical activity of any sort) enjoy moving my body!

@nfglrygrl 8 ай бұрын

This was the first Pilates video I think I’ve ever done and I really appreciate how accessible this felt in terms of being told how to move. Thank you-I’ll be back!

@judycampbell983 Ай бұрын

Not going to lie. At one point this almost took me out but it engaged my whole body. Going to subscribe asap

@rawanibrahem7593 Жыл бұрын

Such wonderful energy. Thank you1

@Jadey12_ 6 ай бұрын

This was the BEST beginners Pilates I’ve done. Especially here on KZfaq, I’ve never seen a video that actually does it all at a beginners pace, so THANK YOU! You’re so relaxing too, your voice is calm, and the little sing song humming you did when counting down really relaxed me! Love this, will be coming back! Xx

@dyanvanputten3745 Жыл бұрын

Beautiful video Isa! Thanks so much for sharing the love and energy!

@vuelamariposaazul Жыл бұрын

Amazing class IsaWelly ! Really enjoyed it! Thank you so much for your work!

@stellasedlmair3327 2 ай бұрын

I don't have access to a gym right now and i've been craving a good workout, this was perfect! Thank you so much!

@rkndmr7324 3 ай бұрын

This was one of the most fun pilates workouts ive done! Love you!!😊

@michelleprim9801 Ай бұрын

I love this work out. It is challenging for me, but I enjoyed your guidance and your adorable personality .😊

@QueenTemi 3 ай бұрын

Started doing this workout a year after I gave birth and it's healed my pelvic floor. Thank you!

@rubicastillodelgado5905 5 ай бұрын

this was so wonderful and exactly what I needed today. Thank you so much!!

@yarime1989 6 ай бұрын

Thank you so much, I really enjoyed your class it was excellent for a quick move before work.

@kryssyg1481 Жыл бұрын

A true beginner routine. I’ve had bursitis in my left hip and currently I have ECU Tendinitis & a pulled muscle going down the right side of my back. The pace & flow in this was perfect!

@the61stbookworm78 Жыл бұрын

I'm not a beginner but I did this class because my back was all stiff and horrible and it was amazing! Thank you Isa and hope you and baby are doing well :)

@Nana-fg6ph 7 ай бұрын

Had a month break from working out and this is the best video to start the journey again! Thank you for detailed descriptions of all the movements, slow pace and such a comforting vibes ♥️ Love it!

@iamsarahbrooke 5 ай бұрын

I’m so excited to try your Pilates workout!! I’m almost 40 and very out of shape! I’ve been hoping to better my health and body!! I’m so glad I came across your channel!! This is challenging and amazing for beginners!!! Thank you