20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good

Рет қаралды 555,047

4 ай бұрын

I hope you enjoy this gentle and relaxing yoga flow! This class is perfect for those days when you are low on energy, recovering from feeling unwell or just need to take it easy. This class would also be perfect as a gentle morning practice to start to your day or a relaxing evening practice to unwind.
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🌸 Mat from Liforme - liforme.com/
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🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 528

@chelseanguyen598 4 ай бұрын

I found your channel when I was suffering severe adrenal fatigue after my newborn son didn't sleep through the night for 2 and a half years. I had spent so much time pouring into my children and neglecting myself, and my body just began to shut down. I decided that I would try to find a realistic goal to spend at least 15 minutes a night after my son went to bed doing something good for my body. Your videos have not only helped my body recover, but have helped me build strength and flexibility that I didn't have even prior to having children. I feel physically much better, and mentally much more sound, and I want you to know that I am so grateful for the time and effort that you put into what you do. It was a major step in saving my health.

@Youseek 3 ай бұрын

God bless you for surviving that. It takes such a strong mind to make a decision to actually move. Well done and never forget, you did that!! Pretty much you can do anything now.

@aaronspesard410 3 ай бұрын

a 😊😊

@yanikeonpurpose 3 ай бұрын

Adrenal fatigue can be taxing. In fact I wouldn’t normally do this kind of flow when not on my period, but as I’m recovering from Adrenal fatigue myself, I’m taking things super easy. After years of not knowing my limit, I believe I’m getting to grips with how to get my body out of adrenal fatigue in a few short weeks; Sleeping for at least 8 hours or more per night. Highly nutritious, protein rich meals 5 times per day. Absolutely NO strenuous exercises. Supplements magnesium, b12 & tonnes of omega 3. Lower stress as much as possible. Castor oil wrap over the adrenal glands at night. If I don’t do these things. I’ll be under the fatigue for weeks on end with slow recovery.

@summermoon3369 3 ай бұрын

I also suffered from adrenal fatigue back in 2017, also if your an empath your more prone to adrenal fatigue and auto immune disorders. Mainly because we absorb everyone's emotions around us and it takes a toll on our health, if we do not have boundaries, which means learning to say no sometimes to people and situations and not feeling guilty that is true self love and care. It's so important to incorporate self care a on a daily basis. What helped me recover was taking better care of myself, by getting enough sleep, and nap if your body wants that, eating healthy, and I also took an adrenal supplement that helps with adrenal fatique, because your adrenals are burnt out and you have no energy. It sucks waking up feeling tired. I've been there, and a good B Complex which helps to relax the nervous system. And no strenuous exercise, until you revover from adrenal fatigue. . Because that will deplete your energy even more.I would say feel good yoga or pilates, or just stretching. I have been doing Nicole's workouts since she started during covid. I love her workouts. Calming for the mind, body, and soul. Thank you Nicole.

@Purplequeen18 2 ай бұрын

Prayers! This is where I'm at. 2 kids behavioral emotional problems. My body starting to go. I already have a heart condition and knee problems. I'm getting scared I need to change now

@marisalim1800 2 ай бұрын

Thank you Nicole, thought I'd let you know that your yoga lessons have helped me shift my focus away from alcohol I've been sober for 10 months now!! Thank you!!

@vadimyugay4215 2 ай бұрын

Congrats and respect to you for having that stamina! Keep going!

@aleksandrazajac7430 Ай бұрын

Wow that's incredible! You got this! Respect.

@ludovicatafuri7251 22 күн бұрын

beautiful

@ramenscreams231 18 күн бұрын

im so proud of you!

@lematmarket 3 ай бұрын

I always want to leave you a comment, but I often think that you already have so many comments and mine wouldn't make a difference. However, after today's class, I felt an immense sense of gratitude towards you. Thank you for sharing your videos for free. I genuinely appreciate your effort and positive energy. Your classes are incredibly calming yet empowering, and they make me feel strong and relaxed at the same time. I have been training with you every day for the past five weeks, and it has been a fantastic experience. Thank you! ❤

@SwaggCii 4 ай бұрын

Didn't know how much I needed everything in this today until I actually did. I knew I had no pilates in me and my body needed this! Thank you ❤

@MoveWithNicole 4 ай бұрын

Aw I'm so happy that it was just what you needed! Lots of love. 🩷

@fionnawritesxx 4 ай бұрын

SAME! 💛

@rheahinlo 4 ай бұрын

My first time with Nicole. I could do this with my eyes closed the entire time as the instructions were so clear!!! I love it. Will do more of Nicole in the days to come

@bellaxoxo2222 4 ай бұрын

During recovery from an ed these videos hold a special place in my heart as they have helped me form a positive relationship with movement and exercise as well as finally loving and giving thanks, appreciation and gratitude to my body. For that I thank you so much!!!! 💕

@MoveWithNicole 4 ай бұрын

That means the absolute world to me. I am so happy that the classes have helped you find love and appreciation for your body. You deserve to feel nothing but the best! Sending you so much love.🩷

@steffe-yo 3 ай бұрын

Me too! These kinds of videos help sm. Wishing u the best on ur recovery

@bellaxoxo2222 3 ай бұрын

@@steffe-yo and more to you my love! 💕

@schays.p3254 3 ай бұрын

Thank you, Nicole. My period is just starting and this class was all I needed ❤

@claudiag3833 4 ай бұрын

We need more classes like this one, please. So relaxing and soothing ❤

@jennifermary2350 4 ай бұрын

Yes it was a very beautiful class - just what my body needed after several hours hard work in my garden👍😊 thank you Nicole your voice & movements are so soothing & relaxing- more of these please🙏

@gabyfernandes6334 12 күн бұрын

This was exactly what I was looking for this morning. A gentle yet deep yoga flow without any chatarangas 😅. Thank you so much Nicole! I would love to see more gentle flows, maybe an evening one for bed 🛌

@heyitsdej111 4 ай бұрын

Wow 20 mins went by so fast . Thank you for this wonderful practice! It’s perfect for when you’re on your cycle and crave gentle movements 🫶🏽

@isabelasalgado6083 21 күн бұрын

This is EXACTLY what I needed. Woke up feeling stiff and sore. Now I can start my day, feeling so much better. Thank you!

@lillianlevine8200 4 ай бұрын

Just what I needed after completing a nine mile hike in the mountains yesterday 🥾🥾

@user-nj2nl7bz4s 3 ай бұрын

After finding your videos, I have advanced so much! I cannot start my day without your gentle, expert yoga or pilates. Thank you so much Nicole. I love the movements you choose and the diversity in classes you offer; they are challenging but not exhausting! Thank you Nicole! 🙂

@jeidee8205 4 ай бұрын

Who else is FOMO here? 😂 i switched to this practice instead of doing Day 4 of Feb Week 4. Love this flow especially I have my monthly visitor. Thanks, Nicole for this. 29 Feb 2024 🌸

@doradelellis5055 4 ай бұрын

I was so glad to see this pop up on my phone this morning. After last night's challenging lower body class and pickleball scheduled for tonight, I needed a relaxing not-too-short-not-too-long yoga flow. Beautiful scenery too!!

@rachf9686 4 ай бұрын

I’m home sick from work today and wanted a little bit of yoga in my life. This was perfect and so gentle. Thank you❤

@claireforster8396 4 ай бұрын

Thanks for providing such a variety of work-outs regarding the body part, and intensity level! Plus: I really find the descriptions and suggestions for 'how to use this' / integrate this into your day VERY helpful, because it helps me decide and not feel overwhelmed when I am struggling to keep up. 🌻

@kiarapolar 3 ай бұрын

A year and a half ago I started suffering from my spine, I was in therapy but the pain just wouldn't go away, I was afraid to move. Until I decided to start following this channel, and my life changed completely. I am really very grateful, now I no longer have pain, I can move with more confidence and I feel more flexible and stronger!

@lenkachaloupkova1114 4 ай бұрын

I'm not yoga person, so I appreciate this short stretching classes. Thank you.

@alessandrabertinazzo6838 2 ай бұрын

I have just started exercising again after being on holidays for a month. This video is exactly what i needed 🙏 Thank you Nicole for the variety you offer us.

@phyllo_dolls 4 күн бұрын

Perfect recovery day flow! Also LOVE this backless onesie moment 🔥

@alexiaavramidou4819 19 күн бұрын

Thank you Nicole for another amazing class ❤ I have been sick for the past week and this left me feeling a lot better. I can’t thank you enough for what you offer. It’s been 4 years since I started working out with you and I really feel that every video you post comes with lots of love and caring 😍

@unicornishcornish 4 ай бұрын

You read my mind Nicole. I was looking for a gentle exercise and a stretch, checked a few other channels and as usual ended up finding the perfect thing here 😊

@NoelPowers-jf5wq 16 күн бұрын

Perfect morning flow to relieve stiffness! I love the length and flow of the class. Thanks!

@ktgeiman 4 ай бұрын

I have been dealing with health issues recently and haven't been doing Pilates or yoga like I should be and so this super gentle short video was exactly what I needed today to move my body. Thank you so much!❤

@hemantbhardya4926 4 күн бұрын

Thank you Nicole Ma'm, for the beautiful stratches beautifully demonstrated by you, my sincere thanks and God bless you🙏

@hanahassann 2 ай бұрын

this is the first time for me doing yoga for 20 mins straight, perfect pace for me and most importantly well guided and not boring, very relaxing music in the background, absolutely love it ❤❤

@Sabstrembesky 4 ай бұрын

My favourite workouts when it’s that time of the month! 🌻

@emars13 4 ай бұрын

me today haha!

@scoldilox 4 ай бұрын

This was incredibly perfect! Would you consider making a quickie 10 min version of this for morning yoga, just to stretch and wake up when you’re running short on time during the work days? ❤❤❤

@kathyscottbusse2856 4 ай бұрын

Beautiful sequence! Thank you. Just perfect to wind down before bed.

@sophie_elisabeth 6 күн бұрын

Thank you so much, dearest Nicole. Soooo beautiful and absolutely perfect for the kind of days with low energy. Thank you so much and lots of love and gratitude 🌼🌼🌼

@anastasijajegorova7775 3 ай бұрын

The best yoga flow I had. Feeling so light and energised after. ❤❤❤

@nuzha2931 Ай бұрын

As someone with chronic muscle and joint pain, I will always be grateful for your videos.. I love working through these after I have been through a rough flare. It’s shown a great improvement with relation to my symptoms and I am so, so thankful. Peace be with you xx

@silviatibo5888 3 ай бұрын

Love all of your classes, expecially the longer ones! You have the perfect timing so that everybody can do the exercises you suggest! From younger to older people.! Thank You so much Nicole. Have a wonderful day ❤

@lydiarodney2949 3 ай бұрын

I usually go for your killer Pilates class but when I was too stressed to sleep I knew your calm and soothing presence would help me relax - thank you so much for providing such high quality and diverse workouts for every need.

@kieulinh3016 4 ай бұрын

Thank you for this flow. I am sick this week and do not have the energy to do work-outs. This flow is gentle and soothing for me. I felt better during and after doing it.

@mathilde1606 3 ай бұрын

Beautiful class, so well paced, the slow pace allows us to drop in. Just enough guidance, and enough silence. You're a star! Thank you Nicole!

@katherinesayers3401 3 ай бұрын

Thank you Nicole! I had a “kink” in my back last night. This yoga session provided a nice release and gentle stretch to my back, relieving tension. Have a lovely day🤗

@calvomariabelen 3 ай бұрын

Recovering from 3 days of a terrible flu 🤧 I remembered this class that you posted some weeks ago and it made me get up from bed and start moving my bodie ❤ thanks!!!

@debbishop8850 3 ай бұрын

I do this quick stretch before heading out to walk every morning. It’s perfect for waking up the body.

@emmanilsson5610 4 ай бұрын

This was the most beautiful flow ever. I’ve had a rough couple of weeks and haven’t been able to move my body at all, this released so many feelings inside of me that’s been waiting to come out. I cannot thank you enough for what you do, Nicole ❤️

@h.frederking5190 3 ай бұрын

this was the perfect evening wind down, i cant even express how much this helped me calm down and be grateful for my body!! thank you nicole

@barbi_kr_ 11 күн бұрын

Thank you so much Nicole! That Gentle Yoga was fantastic!! ☺️ I felt like relaxed and fresh. 🧘🏻‍♀️❤

@jdpt03 2 ай бұрын

I've been doing your gentle yoga and morning exercises, thank you so much Nicole. ❤️ I can sweat a lot without moving much and hurting my body.

@ingridguillamot5656 Күн бұрын

Thank you so so so much Nicole !✨I really love all your classes, your energy and your beautiful and elegant body! I also wanted to thank you for this yoga class, I really feel much more relax, happier and lighter!! 🙏💕

@ramonamunsayac13 2 ай бұрын

This is amazing, feeling really low energy since it’s that time of the month but this still allows me to move gently and a really nice stretch to start my day. ❤

@chizdawg9870 19 күн бұрын

I have been following your videos for more than a year now. I have found you when I needed it most in my life. Thank you for being an instrument for transformative healing. And today, after calling it quits with the best person I've ever been with, there were tears rolling down my eyes and my heart felt immensely heavy as I rolled out my mat. I found this video and decided that it would be best for me in my current state. Now that I've finished, the heavy weight is gone, I feel so much lighter, my head is so much clearer, and there's even a genuine smile as I'm typing this. Thank you so much for being a source of comfort, Nicole. I wholeheartedly wish for you to live a long, healthy, and meaningful life filled with joy, success, prosperity, love, and beauty. May life be kind to you from hereon out.🌸🌸🌸

@shreyaagarwal9201 Ай бұрын

just how much this particular gentle and relaxing yoga flow heals my mind on the days i dont feel like exercising at all, i start feeling so low on energy a week before my period and this helps so much to check in the body movement without feeling grumpy we need more videos like this Nicole!!!🥹🥹🥺🥺🥺🥺🥺🥺

@alejandra9971 2 ай бұрын

I was so stressed studying and felt frustrated and this helped me so much to relax and be focused. Thank you Nicole 🥹

@mariechumack5338 2 ай бұрын

Had a thought of skipping class today, but the your schedule offered gentle yoga class, so I’m really glad for showing up today, this stretch was so relaxing and calming

@annikamartinez Ай бұрын

I used to do yoga daily during the pandemic, and haven't done yoga since. This is exactly what I needed to get started again, thank you!

@theangelic8614 21 күн бұрын

It feels amazing Nicole.. Don't even recognised abt 20mins finished.. wonderful feeling❤❤❤ Thnku so much 🙏

@luzleeds5447 3 ай бұрын

HI, I found you today when my body is fighting the flu or cold, thank you for the easy YOGA FLOW. ❤

@Sara-dl2ox 10 күн бұрын

Oh dear thanks for this beautiful, relaxed, feminine practice 😍 I appreciate so much, I needed this today ❤

@mel4887 4 ай бұрын

😮 I’ve been sick for the past week and this pops up. This is what I need. Going to do this tomorrow. The music is absolutely lovely.

@iKiyah92 28 күн бұрын

I love your routines, the flow, and your voice is so calming/relaxing 🩷

@user-bh4dg4xj2c Ай бұрын

Thank you Nicole for everything that you’re doing. Your videos are extremely beneficial and helpful for every person 🙏🏼

@MoMo-im5jc 3 ай бұрын

First day of my 5 day master cleanse detox and this was absolute perfection! ❤

@jrun5241 3 ай бұрын

I just can’t express my feeling while doing this flow 🫠thank you so so much Nicole❤you’re great

@mariamaria2570 4 ай бұрын

Adoro il modo in cui spieghi come fare gli esercizi 🥰 mi ha permesso di sentire meglio le posizioni. Ho visto solo 2 dei tuoi video, ma sei già diventata la mia preferita 🤩 Grazie❤

@sherrigibbs4485 4 ай бұрын

Loves this workout. The 20 min was great for my busy day and I feel so refreshed.

@aidabagytzhan 3 ай бұрын

Thank you so much for helping to bring back the routine and release so much tension from body, Nicole!! Much love & hugs from Kazakhstan ❤❤❤

@nadyatsydenova1239 Ай бұрын

This was so lovely! Before this lesson I had bad thoughts, but during this practice I felt love to myself and my body. Thank you Nicole

@KylieHarrison-jf8bw 2 ай бұрын

Thank you. My first yoga class!

@ieie_gc 3 ай бұрын

Mi cuerpo necesitaba esto, luego de mucho estrés, gracias por estos gratificantes videos ❤ .

@yelandiadejesus4580 3 ай бұрын

This one was absolutely magical

@IvannaTarango 4 ай бұрын

Im so grateful for your work and having your channel on youtube ❤❤

@Sarahwithanh444 3 ай бұрын

Nicole, you are such a blessing to the world! I have followed your channel for over three years now and have made your workouts a daily ritual that has transformed my life in so many ways. I cannot thank you enough for sharing your beautiful workouts with us all. 🤍🤍

@marietoby1394 3 ай бұрын

This was a really beautiful combo, with original yet familiar moves. Thank you for such a needed moment of energy reset and slow me-time.

@viktoriashevchenko-1150 4 ай бұрын

Thanks to Nicole for this practice. this is what I needed now♥️

@kelreneegranger 4 ай бұрын

This was so amazing. Currently traveling and my routine has been knocked around a bit - this was the class I needed this morning!

@marielacordeiro 3 ай бұрын

thank you Nicole. You made my day happier and calmer ❤

@0iron0maiden 3 ай бұрын

I have PMDD and this was sooo helpful during “that week” of the month where I still wanted to commit to exercise, but couldn’t handle anything too intense!

@melmichalic 4 ай бұрын

i used to work out to your videos every day last year! but i had to stop because of school and some stuff i was struggling with. now i want to get back to your videos as they're the best pilates/yoga ones i've tried, and this was a great start. thank you!

@em9528 4 ай бұрын

This was the perfect way to end my Sunday. Thank you Nicole for your beautiful videos, they really bring a lot of peace and calm to my body❤

@mariazanni5187 4 ай бұрын

More classes like this! Please Nicole, I want the video with the arms sequence, and I can’t retrieve it! Could you please help me?

@whisperingoaks4841 4 ай бұрын

Tagging

@newood707 4 ай бұрын

I think you're looking for "35 MIN GENTLE PILATES || Full Body Workout (No Equipment)" couch in background and light blue outfit. It's one of my OG workouts.

@MoveWithNicole 4 ай бұрын

I think that could be the one! Thank you so much for helping. 🩷

@anelainsa3196 4 ай бұрын

It was exactly what i needed today. Gracias Nicole, eres toda una inspiración ❤❤ más videos como este porfiii

@robertaarzola3650 3 ай бұрын

Nicole, everything about this video was beautiful… YOU, the sequence, your voice, the scenery, the music, your outfit (I hoped you jumped into the pool afterwards). Thank you. I will do this over and over again. Beautifully done. Namaste ❤

@majapozorska-jedrych8518 4 ай бұрын

I needed to take this break from abs, bottoms and legs and that was a beautiful start of the day with you🙌 thanks Nicole❤️

@samanthaemr4928 3 ай бұрын

After having a horrible first semester of sophomore year of college, where I was having trouble finding things to motivate my life and purpose , your Pilates and yoga classes have become my savior. Thank you 🩷

@seyma5958 4 ай бұрын

i've been doing pilates for three or more months with you and i want to start yoga. my friends told me that i should stretch my body before doing yoga. thank you for sharing this video. i think its gonna help me a lot ❤

@stushgalsteph 2 ай бұрын

This flow is soo good! I do it every Sunday ❤

@laurafonseca8201 3 ай бұрын

I’ve never liked yoga but since your Pilates videos are so good, thought I’d give it another try with you. It was wonderful! Thank you!

@Vie_100 4 ай бұрын

Wow, gentle and yet very effective. My body feels amazing and refreshed. Thank you Nicole ❤❤❤❤

@carlaoregioni 3 ай бұрын

Wow the neck stretch was needed, I work a desk job, you can imagine the bad posture, this video helped so much

@polareye4567 3 ай бұрын

You have the most calming voice! I love all your classes 😊

@briannaorz2221 3 ай бұрын

I loved this yoga flow and will be going through it again soon! It was much needed to help my sore muscles relax and recover from training ❤

@lisarosen9855 3 ай бұрын

I've been following you for quite some time now - it is always a wonderful experience. This particular flow was EXACTLY what I needed today. Thank you for sharing your skill and gentle approach to the mat.

@Ana9410 3 ай бұрын

Perfect way to finish a long week. Thank you for everything and for sharing this fantastic class ❤

@chrischavez9297 3 ай бұрын

Just what I needed for a Sunday, didn’t want to move but pushed myself and you made it easy thank you 💗

@kea4 3 ай бұрын

I did this after a rough hike and it released my muscles. Thanks, Nicole!

@veronicavicuna9645 2 ай бұрын

Estoy resfriada, así que es perfecto para mi cuerpo con poca energía hoy. Thank you so much!

@juliav4200 4 ай бұрын

Wow I really enjoyed this!! More videos like this Nic pls. It’s perfect for recovery after a hard workout day. Thank you!! I feel amazing 🤌🏻🥰

@italygirl61 Ай бұрын

I absolutely love these classes … the best teacher … thank you sincerely 🙏🙏🙏 more more and more ❤️

@diansan1 4 ай бұрын

Thank you for another supremely thoughtful and balanced class, Nicole! ❤

@cinquefoster 4 ай бұрын

you do not know how much i needed this! i woke up this morning so tired but i knew i wanted to do a gentle 20 minute video - as soon as i opened youtube this is the video i saw, the universe is working hard! thank you for educating us on pilates, the best teacher!