With this 20-minute standing barre workout that adds the added difficulty of weights, get ready to push yourself to new limits.
For individuals who want to tone and shape their muscles, enhance their balance and posture, and build their cardiovascular endurance, this full-body exercise is ideal.
The program is an excellent choice for general fitness because it involves a variety of exercises that target the legs, arms, glutes, and core. Utilizing weights increases the workout's difficulty and helps the muscles gain strength and definition. So let's get started and grab our weights! Grab a companion and perform this standing barre exercise together. It is appropriate for all fitness levels. After finishing it, don't forget to stretch and cool down.
Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for?
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.