20 min Standing Pilates Workout | Tone your Legs, Thighs, Glutes, Hips, & Core

Рет қаралды 79,550

Күн бұрын

This 20-minute standing pilates workout will strengthen and tone your lower body. These intermediate pilates exercises will target your whole leg, including the thighs, glutes, hips, and core. There is no need for a mat, so let's get started.
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00:00 Introduction
00:20 Standing Workout
19:47 Warm down
21:30 Free 6 Day Intermediate Pilates Challenge
👗 Outfit: / trcozy
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

Пікірлер: 67

@FlowWithMira Жыл бұрын

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

@garlicgirl3149 20 күн бұрын

This was not easy 😮.

@jilliannlove5871 4 ай бұрын

My legs are burning !🥵 Thank you!💞

@FlowWithMira 4 ай бұрын

You're so welcome 😂

@LinaPremaPol Жыл бұрын

I did it with you and feel much better. Very strong for my hips and legs. Thank you Mira from Milano/IT

@FlowWithMira Жыл бұрын

Well done! Thank you for joining me on the mat 💪💖

@keistaspree4621 6 күн бұрын

This was amazing. As a mother of 3 working on rebuilding my core strength and stability this was challenging yet fun and doable.

@MelissaBloomer-qu7my 8 күн бұрын

The ad was very useful- it gave me time to get my mat out.

@brittanya.silveira3102 5 ай бұрын

This was so good! Standing workouts are my fav. Thank you, Mira :)

@zinabtanha2440 Жыл бұрын

Thank you mira🌺

@nickycahill 10 ай бұрын

Thank you Mira. I really enjoyed this class

@thevibrantflow Жыл бұрын

This got me soo sweaty - loved it, thanks!

@ameliamatteucci 4 ай бұрын

Thank's for this beautiful and effective lesson Mira! Have a good day, see you soon!

@gelidang 6 ай бұрын

This was wonderful! Even my lil 3yo did it with me! Thanks Mira!

@karensloat1160 Ай бұрын

Super workout for leg and knee strength! Thank you!

@hadasitalki7247 5 ай бұрын

thank you Mira! 💕💪✅💕💪✅💕💪✅💕💪✅

@cherrykissesxo94 Ай бұрын

Super challenging. Love it!

@Ethicalintentions 14 күн бұрын

Loved this so much! It went so fast. Thank you 🤍

@aurialee8442 7 ай бұрын

You give the best pointers during the workout so we are not making the common mistakes. So glad I found you,

@dancetx 10 ай бұрын

This was my first pilates workout ever. It was difficult but managable, thank you

@silvasization Жыл бұрын

Gracias Mira!!! It was great! Saludos desde 🇲🇽

@heathercowper2179 4 ай бұрын

Great class. Thank you, Mira. Not easy for me but I enjoyed the challenge.

@s1972v Ай бұрын

so good this workout! You are my favourite pilates teacher!

@charmainegibson4905 3 ай бұрын

Good morning. Thank you. Loved it. My body feels great.😍

@marciac7116 6 ай бұрын

Excelente!! 👏🏻👏🏻👏🏻👏🏻👏🏻

@saragrant9749 25 күн бұрын

I was never a fan of Pilates… until I found your channel. You make Pilates fun and DOABLE!

@mamakaputina 3 ай бұрын

So haaaard, loved it! Thank so much, Mira!

@amandahanley6860 Жыл бұрын

❤ thank you Mira 😊

@FlowWithMira Жыл бұрын

You are so welcome Amanda 💖

@mayanandalall3580 4 ай бұрын

❤awesome workout

@pemejiaca 2 ай бұрын

Great. I felt really well. I realized how strong my legs are. Thank you.

@deborahsivyer9593 8 ай бұрын

Wow powerful.

@katieconlin4685 5 ай бұрын

thank you

@rshier8422 Жыл бұрын

Loved everything about this routine. Thanks Mira for an amazing balance challenge 🙏❤❤

@FlowWithMira Жыл бұрын

You're so welcome, I'm glad you enjoyed the class. Thank you for joining me on the mat 💖

@chamberofsecretstarot8965 5 ай бұрын

Enjoyed 😊 from Lafayette Louisiana. Many blessing 🙌 😊😊

@VIVINisInTV 4 ай бұрын

fireee!!

@tenorio_____6089 Жыл бұрын

Ones of the Best workouts I’ve ever done . That last set was amazing

@FlowWithMira 7 ай бұрын

Thank you for your kind words @tenorio._6089 💪😊

@Mirage_Mach5 Жыл бұрын

Thanks, Mira!

@FlowWithMira Жыл бұрын

You are so welcome 💖

@vakrokodil Жыл бұрын

Thank you so much!🤗

@FlowWithMira Жыл бұрын

You're very welcome!

@cynthiacunha447 Жыл бұрын

Thank you, dear Mira!!!

@FlowWithMira Жыл бұрын

Thank you too Cynthia 😊💖

@theartofjoyfulliving Жыл бұрын

So great! Thank you! :)

@FlowWithMira Жыл бұрын

Thank you for joining me on the mat 💖

@mauralewiecki157 Ай бұрын

Pretty wobbly; need to work on this!

@judithpierre3925 10 ай бұрын

Thank you!❤❤❤

@FlowWithMira 10 ай бұрын

You're welcome Judith 😊

@sophiamaria2656 Жыл бұрын

Loved it

@FlowWithMira Жыл бұрын

Thank you for joining me on the mat Sophia 💖

@kalipress4338 Жыл бұрын

I have been a student of Pilates for a long time and find your class wonderful. The movements along with the breath work is divine

@elnaazamini5620 Жыл бұрын

How amazing this excersise is

@FlowWithMira Жыл бұрын

Thank you for your kind words Elna 💖

@anaarboleda4864 Жыл бұрын

I loved this video, definetly subscribing❤

@FlowWithMira Жыл бұрын

Thank you! If your new, here are a couple of good places to start. There is a free weekly workout on my YT community page that is posted every Sunday. Each video has a link to a free challenge depending on the videos level. 💖 Don't for get to subscribe

@richardhoward7503 5 ай бұрын

Good grief! I can't believe him much this class made me sweat. Thank you 😀

@carmenbornman7059 10 ай бұрын

Loving these workouts! I just had a question, are you supposed to have your weight in the middle of the curtsy exercise? Or should it be on the front or back leg? ❤