20 Min Wall Pilates for Beginners | 7 DAY BEGINNER WALL PILATES CHALLENGE Day 5

Рет қаралды 34,910

4 ай бұрын

Welcome to day 5 of the 7 day beginner wall Pilates challenge! Today we have a 20 minute wall Pilates workout to burn fat and tone your whole body.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

Пікірлер: 17

@Joda16 4 ай бұрын

Great class Jenna! Thanks again! ❤

@AkaneRegal18 2 ай бұрын

Wow! I slipped twice because of how sweaty I was 😅 That was good! Thank you! ❤🙏

@paulaw6298 24 күн бұрын

Thank you, that was awesome.

@user-hj6qw7oy1n 4 ай бұрын

Thank you!!!

@-Stop-it 4 ай бұрын

Is no one worried about leaving footprints on the wall?

@shonda337 4 ай бұрын

lol I Clean the walls at least 3 times a week. I have a very active 2 yr old. So I’m not.

@Jade_902 4 ай бұрын

Wear socks

@waxprintmedia7684 3 ай бұрын

Clean your feet beforehand!

@SCPIGLET03 4 ай бұрын

What type of mat do you use. Mine keeps sliding on my hardwood floor? Thank you for these videos!! I am a beginner and these 10-20 minute videos are perfect and I can feel the burn!!

@JennaCollinsFitness 4 ай бұрын

Hey! This mat is Mira Mat 😀. It’s really great but if you sweat a lot you will slide, like many other mats.

@SCPIGLET03 4 ай бұрын

@@JennaCollinsFitness thank you so much!!

@Ghost-le7zr 4 ай бұрын

Hi J My goal for me is to lose 20 lbs that’s my goal . Hopefully my results will become true to myself 👍

@JennaCollinsFitness 4 ай бұрын

You got this!

@felixderfrosch 4 ай бұрын

Good 😎🤗🌞Saturday morning 😍 Jenna Collins, I am grateful for your 💯👍👍😎💪💪Wall Pilates for Beginners performance in a beautiful 😎🤗 environment with lots of 🌞 and a 😎🌻, nice voice, all in one 💯😎👍 👍 Full HD audio and video quality, I hug you as a thank you for making me the ideal accompaniment for my walk today with a 🤗. To you and have a wonderful Saturday 💯🌻🌞 with a big beautiful smile on your face. I'm doing well, and you? ❤ Greetings Felix

@olgav6820 4 ай бұрын

Gosh I am tired and I couldn’t even keep up with all of this too well. Shame on me. This is supposed to be for beginners

@witchysoul.x 4 ай бұрын

I'm struggling myself but take breaks as you need to and you will get used to it, it may take some time but consistency is key. Everyone eases in and gets used to it at their own pace. Don't be hard on yourself, you got this!!