20 Min YIN YOGA Miracle | Best Quick & Effective Yoga For Your Entire Lower Body ✨

Рет қаралды 188,736

5 ай бұрын

After this 20 minute lower body yin yoga class to release tension, get The Free Boho Beautiful Yoga Guidebook free.bohobeautiful.life/yogaguidebook11
In this 20 minute yin yoga practice, you will be guided through a series of postures that are held for 90 seconds each. Holding for this length of extension will activate a deep release of tension throughout your lower body, especially your glutes, hamstrings, and quads.
We invite you to join us for this rejuvenating and grounding practice.
Instructor: Juliana Spicoluk
Location: Costa Rica 🇨🇷
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Пікірлер: 99

@italianabellina1 5 ай бұрын

I LOVE your voiced-over exercise videos. I find it focuses me so much more; almost as if your voice that I am hearing is my inner voice as I meditate. Beautifully done, as always.

@eminalopatyuk6812 22 күн бұрын

Namaste, beautiful people with beautiful souls 💛💙

@olympiamilan63 4 ай бұрын

So calm and relaxed after this 20 minutes. Thank you for the inner peace that you give me..

@ninomeladze1180 4 ай бұрын

I don’t know about anyone else, but this yoga made me cry. I guess I needed it. you are perfect guide 🌈💜

@spookysam3622 5 ай бұрын

Perfect timing 🖤 having leg pain and having one of the worst days also. Thank u

@FAITHfloW333 4 ай бұрын

Absolutely live for gentler practices like this 🙏

@z.n.t. 4 ай бұрын

Every thursday, you bring me back to life. Thank you Juliana.

@angelbaby9680 5 ай бұрын

Perfection with grace! 👏

@nati.overchuk 4 ай бұрын

Thank you Juliana and Mark for this amazing practice ♥️

@user-lt7dr7xy4f 4 ай бұрын

So calming and effective yoga with Juliana

@jjjennajulia 4 ай бұрын

Thank you for this beautiful practice 🙏🏻 💛

@gildafernandes8741 5 ай бұрын

Gratitude!!🙌🏼💚💫

@lynnpeace1180 5 ай бұрын

Just what I needed today! Thank you.

@user-ft9cm7zv1i 5 ай бұрын

Perfect, as always. Thank you, guys 🙏

@mariebeatrice4512 4 ай бұрын

Perfect, thank you for such quality video!

@cynthiasureau2691 5 ай бұрын

Thx for this gentle practice!!! 🕉☺🟪

@allisou 5 ай бұрын

Perfect class, just what I needed. Thank you so much for sharing ✨

@NoraTKD 5 ай бұрын

Just at the right time😊thank you Julina and Mark🎉

@vic-ff8ck 4 ай бұрын

Thank you so much for this beautiful practise from France!❤

@naylaventura729 4 ай бұрын

Blissful and wonderfu. Thank you!

@Joy-px3qq 4 ай бұрын

Thank you, I love this practice so much ❤

@fionadenney1421 4 ай бұрын

This was just what I needed tonight, thank you so much ❤

@MinimalMama 4 ай бұрын

This was a lovely practice to start the day. Bless you and thank you 🙏🏼💗☯️☮️🧘🏽‍♀️🌌

@tinaanit9383 3 ай бұрын

Dear Juliana, thank you for this beautiful practice. I would love more Yin Yoga Videos ❤

@ira1535 4 ай бұрын

Thank you very much for the practice!

@obaidnajm 4 ай бұрын

Thank you Beautiful Boho. Very powerful Yin session. I Am grateful 🌷❤🌈🌺🌻🌹💕🙏

@darianharrell4783 4 ай бұрын

Perfect timing for this session 🙌 first yoga practice in a few months after breaking my wrist. Thank you Julianna and Mark for yalls wonderful videos 🤍

@abhinavubuntu Ай бұрын

Loved it। Thank you for this

@AnastasiiaOk 5 ай бұрын

Thank you so much! I’m so happy, that found your channel about 6 years ago ❤️‍🔥

@deborahtsagaropoulou1501 4 ай бұрын

Thank you for nice flow 🙏

@dominiquebottin2251 4 ай бұрын

Just perfect the best teacher❤

@edurnenaia 3 ай бұрын

Beautiful practice!!🩵✨🙏🏻

@SukoonwithAmbika 4 ай бұрын

So much love. You have contributed immensely to my life. Thank you so much ☺️ I’ll pray to Shiva on this auspicious day of Mahashivratri 🙏🌙🧡

@benazirjapirilbandaran6458 4 ай бұрын

This is such a good session.. I was having a lot on my mind lately. Did this practice and I’m so much more calm now. Thank you❤

@likatodria8819 4 ай бұрын

I am 37 y old and I did my first ever yoga with you! Thank you for being in a way you are! Big love to you 💌

@beuciful 5 ай бұрын

Hi Boho, I love your videos. 😊 I love your calm and nice voice, that is why I choose so often your videos in the evenings. ❤ I need it because I have so much stress in my life nowdays - and I can feel they help me. Thanks for your work, greetings from the beautiful Austria. ❤

@ozalina1 5 ай бұрын

Just what I need today 😊 thank you ☺️

@innaliashenko1768 5 ай бұрын

Thank you ❤ it’s amazing

@Etzuka0 4 ай бұрын

My body really needed this today ❤

@UncoverLabs 4 ай бұрын

This was really beautiful

@Renaissancebodymoving 26 күн бұрын

Thank you for your love to us❤️

@Minihawaiian 4 ай бұрын

Mahalo for this incredibly beautiful yin yoga class, it was a such a perfect class to combine with Mark’s Upper body Yin Yoga… I especially loved the fire log asana as I don’t see this applied in your other yin classes…Sending love from Hawaii! ⚡️☮️🌺🌈⚡️☮️🌺🌈⚡️☮️🌺🌈NAMASTE

@adorablebelle 4 ай бұрын

LOVE YIN!

@WDWmommy 3 ай бұрын

thank you, peace to you❤

@celinegoncalves386 2 ай бұрын

Excellent !!!!

@johannas.8049 2 ай бұрын

THANK YOU SOOOO MUCH ❤❤❤❤

@ursula4632 2 ай бұрын

Great yin practice

@sofiiaftoma2792 Ай бұрын

Thank you❤

@ucheakaolisa7642 2 ай бұрын

Thank you so much❤

@Isla-Mauriciocom 4 ай бұрын

thank you dear . It's a beauty one

@laradosteva Ай бұрын

Thank you!!!!

@Roya-Shokri 5 ай бұрын

Perfect ❤ 🙏🏻

@MartaJustynaInc 5 ай бұрын

THank you!

@ayaaly2866 Ай бұрын

Feeling more lighter thank you

@KellyKurcina 4 ай бұрын

Always thanking and praising Jesus our Lord for creating our bodies and letting us move them in these ways! #givegodtheglory

@cherrylee720 4 ай бұрын

Thanks very much

@christianhackbarth3480 4 ай бұрын

Danke!

@cheriemick50 4 ай бұрын

Thanks!

@AVE2024Mo 2 ай бұрын

💓Sending Love & Light to you from UK💗

@beabohemian 4 ай бұрын

Unexpectedly emotional - thank you .

@dawngalbraith3422 5 ай бұрын

🧘‍♀️ ❤️ 🙏 thank you!

@_bravegirljessica_ 5 ай бұрын

Thank you

@MsPerfume25 4 ай бұрын

Omgmgmgmgmgm loved this soo so so much I've been so inconsistent this year I've had a rough very rough horrible start 4 UTIS back to back 2 hospitalizationssss😢😢😢😢😢

@jasonadrian1233 5 ай бұрын

Thank you very much madam❤

@keepfaith4976 3 ай бұрын

Thank you 🙏💫

@zarineshaikh8960 5 ай бұрын

Waiting for more yin yoga plz ❤

@alinagina1268 3 ай бұрын

Thank you!! 🐒

@boubakerghalia4718 5 ай бұрын

Thanks

@abigailyacht2278 4 ай бұрын

thank you)

@danielzhang4218 2 ай бұрын

Starts at 1:15

@Sweet2Rani 2 ай бұрын

wonderful yin yoga session but toooo short 🤗

@cherrylee720 4 ай бұрын

❤❤❤❤❤❤ beautiful

@LuvOfLalaland 5 ай бұрын

Thank you. Exactly what I needed. I think I’m finally at the end of my hip imbalance heeling from end of 2021 that triggered by the miscarriage somehow. This one has really balanced both side of my hip that I can obviously feeling the right amount of twitching comfortably.❤

@agnieszkalewucha1465 4 ай бұрын

❤❤❤❤❤❤❤❤thank you 💆‍♀️💋😘🥰

@kseniyalobach582 2 ай бұрын

❤❤❤

@nazaninafrashteh 3 ай бұрын

❤

@HuskySamurai 4 ай бұрын

I did this last night and went to sleep. In the night I woke up and my hips were feeling intensely sore. This isn’t a complaint, just something I’ve never experienced before (I’ve been doing yoga for years and never felt this)… any ways I woke up and did this routine again this morning and feel fine lol