Join me for my 5th KZfaq yoga class! This is an energising sun salutation yoga flow to try and build up my personal practice of the asana firefly (Tittibhasana). I personally still have a way to go at holding this posture fully but hopefully we can practice and build up to this challenging pose together if you wish. I am still very much in the early stages of my training course but I hope you enjoy! Grab your mat and let’s begin!
DISCLAIMER: As mentioned above, I am currently undertaking my 200hour yoga teacher training. This video is aimed for people who already have a good yoga foundation to flow along with me.
My videos are not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended for/is not safe for certain medical conditions. Please speak to your registered doctor if you have concerns about this.