20 Minute All Boxing Heavy Bag Workout
Beginners and advanced boxers love this style of 20 minute heavy bag workout.
5 minute All boxing rounds with a full boxing punch review to kick it off. Lets work!
20 Minute All Boxing Heavy Bag Workout
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heavy bag workouts
Nate Bower Fitness
Heavy bag HIIT
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ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Round 1
1- jab
1-1-2 Jab jab cross
1-1-2-3 Jab jab cross lead hook
1-1-2-3-6 Jab jab cross lead hook rear uppercut
4-5 rear hook lead uppercut
4-5-1-2 rear hook lead uppercut jab cross
1-2-1-2 non stop
Round 2
1H-2B jab head cross body
1H-2B-1-2-3 jab head cross body jab cross lead hook
1H-2B-1-2-3-StepL-pivot jab head cross body jab cross lead hook step and pivot
add a jab
10 hooks body 10 1-2's
Round 3
1 - Jab
1 - SL - Jab slip left
1 - SL - 3 - 3 Jab slip left - lead hook x 2
1 - SL - 3 - 3 - 2 Jab slip left - lead hook x 2 cross
1 - SL - 3 - 3 - 2 Jab slip left - lead hook x 2 cross STR rear hook lead hook body
2 - 2 punches 60 70 80 90 100 percent effort
Round 4
Push the bag and work around it
Push the bag and work around it 3 x punch combination
3 punch combo cover step left 3 punch combo cover step right
4 punch combo cover step left 4 punch combo cover step right
5 punch combo cover step left 5 punch combo cover step right
freestyle 10 seconds rest 10 seconds for 2 minutes
Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZfaq channel as a member to get access to member perks and exercises.
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Join this channel to get access to perks:
/ @natebowerfitness
Nate Bower Fitness Links here:
linktr.ee/natebowerfitness
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
#boxingtraining #boxingworkout