20 Minute Dryland Workout For Swimmers | No Equipment
Рет қаралды 173,132
Күн бұрынSupport me on Patreon: www.patreon.com/TheApolloAthl...
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If you can't make it to the pool then you are in for a treat. This complete routine is designed specifically for swimmers and adaptable for everybody. By the end of it you're going to be well on your way to improving your sports performance, burning calories, and carving a well-proportioned body.
With this routine your covering twenty exercises full of strength building movements, followed by dynamic core movements, and completed with full body athletic movements.
If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.
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Song: Egzod & EMM - Don't Surrender [NCS Release]
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Song: Tom Wilson - Be Myself [NCS Release]
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Track: JPB - Defeat The Night (Feat. Ashley Apollodor) [NCS Release]
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@dakaraicole 3 жыл бұрын
Imma do this everyday, and everytime I do it imma recomment on this. day 1
@TheApolloAthletic 3 жыл бұрын
Now that is the spirit! Let's see if we can match the number of days you go with likes on this first post. Cheers🤙!
@mohamedlahcenboukhalfa5041 2 жыл бұрын
bruh 💀
@TheApolloAthletic 2 жыл бұрын
@@mohamedlahcenboukhalfa5041 💀+ 😴 = 💪🏼
@dakaraicole 2 жыл бұрын
Highkey forgot about this😭😭😭imma get back on it I promise
@TheApolloAthletic 2 жыл бұрын
@@dakaraicole No worries. You only have 30 days to make up for 💪🏼
@denkikaminari8703 2 жыл бұрын
As a person who has a lot of trouble with my core muscles especially the burpys and pushups were hard, but im gonna do this evey day now to improve my skills. Thanks for this video :)
@gisellerivero6498 Жыл бұрын
I just joined a swimming team and my goal is to do this every day so that I can improve and be accepted in the schools varsity team!! I’m gonna give it my 100%😁
@TheApolloAthletic Жыл бұрын
Way to go!
@teodorsawicki4845 3 жыл бұрын
Nice workout :) Thanks
@haileygrandy5268 3 жыл бұрын
Almost to 5k subscribers yayayy keep up the good work!
@TheApolloAthletic 3 жыл бұрын
Chipping away at it 🐢
@nicolashope306 Жыл бұрын
Thanks for this video. I love this workout in the morning to get the blood flowing. Great job !!!
@TheApolloAthletic Жыл бұрын
You are most welcome.
@Drmohamedyousif Жыл бұрын
Great warming up 💪🏻💪🏻
@Tiny16 Жыл бұрын
Thanks alot for this workout it was amazing you have a new subscriber😀
@AliceBradley 3 жыл бұрын
Awesome!
@Nohamostafa 2 жыл бұрын
I am new to swimming , and such workout help me alot and improve my form , this channel have been very helpful for me .
@lauraberretta741 7 ай бұрын
Thank you our small Italian Swim Team are following your exercises for our pre swim gym‼️🔥🔥🔥
@HyunjinsLeft_Nose_holes 11 ай бұрын
I worked on it everyday now I'm better at swimming This video is really improving me
@Krispiie 2 ай бұрын
SKZ EVERYWHERE ALL AROUND THE WORLD!!!!!!🔥🔥
@HyunjinsLeft_Nose_holes 2 ай бұрын
@@Krispiie Ya
@Krispiie 2 ай бұрын
@@HyunjinsLeft_Nose_holes dry asf no hype at all 😔😔
@HyunjinsLeft_Nose_holes 2 ай бұрын
@@Krispiie wdym
@Krispiie 2 ай бұрын
@@HyunjinsLeft_Nose_holes WHATS “ya” YOUR SO NOT IT 😔😔
@iwishiwasbangchanslaptop 6 ай бұрын
Cause of covid I stopped swimming for a while. Like a good 1ish year. My friend knowing that I swam desperately needed another swimmer for the school’s relay team so she begged me and i said yes! Still unable to go to the pool i looked up excersises for swimming and came a cross this one. Not only did it help me get better but i’ve noticed my body has changed both through looks and strength! Thanks for this work! Note: At first I would break ip the parts and do them at intervals throughout the day because I was so weak.😅
@nadinesmith8034 4 ай бұрын
That's a good idea to break it up through the day !
@rhettnichols6978 3 жыл бұрын
thank you for this video! i love the water in the background. i'm stuck in a cold climate where all the pools are closed and i miss the water and swimming so much!!! it's amazing how much nicer dryland is with seeing the water and music : ) thanks again : )
@TheApolloAthletic 3 жыл бұрын
Me too Rhett! You caught me filming this one right before the pools closed for the fall. Cheers!
@pmikeymike 3 жыл бұрын
Great workout man, as always! Great to see an update from ya! You're the best!!
@TheApolloAthletic 3 жыл бұрын
Right back at you Mike.
@arinak.3627 4 ай бұрын
Just did this workout for the 1st time to help me get in shape and improve my swimming Especially during the monthly week of me being unable to swim workouts like that can come in handy
@manikuttan6862 3 жыл бұрын
super workout
@natnest5663 2 жыл бұрын
Thaks a lot For this great workout.. You have a new subscriber👍😌
@TheApolloAthletic 2 жыл бұрын
Hurahh!
@ez._30 2 жыл бұрын
Love it
@laonswimz9653 3 жыл бұрын
Nice Video!!! FIRST BTW! ❤️❤️❤️
@TheApolloAthletic 3 жыл бұрын
Cheers
@chuncalatoronto825 Жыл бұрын
This is like the only workout I actually like
@aliseeaton3591 Жыл бұрын
I have been a competitive swimmer since I was 5 and now Im ten this helps me get ready for meets and practice
@TheApolloAthletic Жыл бұрын
Very nice! Keep on working hard.
@gianni6855 Жыл бұрын
Thank you for these workouts, It helps a lot to be honest.
@TheApolloAthletic Жыл бұрын
You are most welcome.
@Lasercat_1 2 жыл бұрын
i used to do this everyday last year, came back to see how much I could kill the workout, it killed me
@TheApolloAthletic 2 жыл бұрын
Welcome back!
@hkia7893 Жыл бұрын
Did it help to tone your muscle...?
@esmebendis4446 12 күн бұрын
Thank you ❤
@akhilspai 3 жыл бұрын
Thanks for the video
@TheApolloAthletic 3 жыл бұрын
You are welcome Akhil. Thank you for watching.
@miria3413 2 жыл бұрын
Somehow it became one of my favourite workout .
@mikaliahart Жыл бұрын
I used to be a competitive swimmer in highschool, and now I’m 21 and just started UNI because of Covid and my Uni has a pool and no swim team. So I’m just trying to get fit and do what I love.
@secretaccountsir8369 2 жыл бұрын
Thanks so much am doing my swimming training and you make me get a drylands stoke
@TheApolloAthletic 2 жыл бұрын
You are very welcome Tata!
@hailey3324 Жыл бұрын
Hi again! I found the 30 minute dry land workout, I finished to after the lower body one with the glutes and stuff, and then I didn’t feel good so I took a break and I’m currently eating grapes because I’m locking and grapes seemed healthier to me since we have a house full of cookies, and this all happened a couple minutes ago
@jesusthewaytruthandlight7558 Жыл бұрын
Awesome
@monique-ic2xu Жыл бұрын
day 3 of trying this plus a little more hoping i can get better at swimming its really great 🏊♀
@TheApolloAthletic Жыл бұрын
Happy to hear that you are finding it useful!
@hailey3324 Жыл бұрын
Day 1 of doing this! I did this on my computer so the screen is bigger, got a little sweat going! Feels good! I hope it helps for when the season starts back up! I’ll try to do this everyday and just push through the soreness and pain! (Legs were the hardest)
@TheApolloAthletic Жыл бұрын
Right on! Wishing you the best in your training.
@hailey3324 Жыл бұрын
@@TheApolloAthletic thanks! Finished day 1 yesterday and already super sore but if I keep doing it everyday I’ll get used to it 💪
@elebea868 3 жыл бұрын
Gracias
@TheApolloAthletic 3 жыл бұрын
Denada 👍🏼
@kokos9005 2 жыл бұрын
nice
@Ivory_Twilight426 Ай бұрын
Alr ima do what the top comment did and do this everyday and recommend it. Day 1 today
@Ivory_Twilight426 Ай бұрын
Day 1- struggled with the abb part a lot. Sweating like crazy
@JamaulCuzzin Жыл бұрын
Im doing this every day to prepare for my upcoming zone meet😃
@TheApolloAthletic Жыл бұрын
Right on! Me too.
@mairashad13-yc3qw Ай бұрын
For each like, I'll do this workout
@djstudio2027 3 жыл бұрын
verynice video
@TheApolloAthletic 3 жыл бұрын
Cheers my friend!
@montassarsaidane2359 3 жыл бұрын
Good work
@mage8024 3 жыл бұрын
Every time I get to 6:35 I laugh while running. Looks like he's dancing lol
@TheApolloAthletic 3 жыл бұрын
You just caught me so excited to get into the workout that I couldn't help but throw a little dance in there. 💃
@mage8024 3 жыл бұрын
@@TheApolloAthletic Haha, nice. Thanks for all the great content, appreciate it.
@TheApolloAthletic 3 жыл бұрын
@@mage8024 Anytime Champ. Thanks for the support.
@skysessions2629 3 жыл бұрын
11:49 the person in the background 😂
@sweetiepiee1963 3 жыл бұрын
is it okay if I did this after I went outside eating? Be because earlier this day we trained and then me and my teammates went outside for eating but tomorrow we have training in the morning so you know I did this to burn the food is it all right?? btw I did your 30 min work out last time and rn I feel very light thank you!!
@TheApolloAthletic 3 жыл бұрын
Yes it is okay to do the workout after eating., although you may feel discomfort if you have recently eaten a lot.
@Grace-un7im 2 жыл бұрын
I’ll do this every day I’m trying to be stronger will this help improve my times? Day 1: (starting tomorrow)
@diaryofnricom163 4 ай бұрын
Any updates?
@Grace-un7im 4 ай бұрын
@@diaryofnricom163 yes actually! My times got so much better started from getting participation awards too getting third second and first place on a normal basis!
@Bensiano96 Жыл бұрын
How often do you do this a week?
@kippaatv3321 Жыл бұрын
Just started this workout as I’m getting back into swimming for the first time in years…not sure if I’ll be smashing 2000 yards after this but hey ill be doing this on my days off swimming… will that benefit me?!😊
@TheApolloAthletic Жыл бұрын
It will certainly improve your conditioning.
@aioruveei4529 Жыл бұрын
Awesome!! I'm trying to work on my 100BR, is there any tips or workouts specifically aiming for breast? Thank you!
@TheApolloAthletic Жыл бұрын
kzfaq.info/get/bejne/m55mfsaGrrfOfIU.html
@aioruveei4529 Жыл бұрын
@@TheApolloAthletic Thank you so much!!
@TheApolloAthletic Жыл бұрын
@@aioruveei4529 You are most welcome.
@jonathanfronda3985 2 жыл бұрын
leme comment again after a moth to let ya know am doin it
@TheApolloAthletic 2 жыл бұрын
Hell yea!
@lucysushi7414 2 жыл бұрын
I did this at swimming class and I'm dead XD
@TheApolloAthletic 2 жыл бұрын
You’ll be swimming faster in no time. 👍🏼
@kyleeanne6668 2 жыл бұрын
starting tomorrow morning, regionals are in a month
@aaaafgg8010 3 жыл бұрын
🆙
@alishabengtson2089 Жыл бұрын
MEMORY LIKE WHHAAAAAA
@ChrisAlkenDelaCruz Ай бұрын
Is this daily?
@seyyseyy2738 3 жыл бұрын
online physical education brought me here :>
@TheApolloAthletic 3 жыл бұрын
That is news to me that my videos made it into a PE program 😂 Cheers
@alishabengtson2089 Жыл бұрын
why is the beginning part memory and swimming?
@TheApolloAthletic Жыл бұрын
What do you mean?
@mayagenor.8578 2 жыл бұрын
hi classmate
@panganibanelvinjayv.961 2 жыл бұрын
Sino nandito para sa prelims sa celtech
@SM1LE_GG 3 жыл бұрын
my body isnt gonna feel good after this
@TheApolloAthletic 3 жыл бұрын
Your right. It will feel fantastic 🤙🏼
@slayer9186 Жыл бұрын
bro i am a pro swimmer and i am dead
@kimberlymelin7130 3 жыл бұрын
I’m dead
@TheApolloAthletic 3 жыл бұрын
Come back to life!
@geniusdumb821 2 жыл бұрын
Lol
@johnfall3655 2 жыл бұрын
Music?
@sierranelson833 3 жыл бұрын
I'm hungry..............
@TheApolloAthletic 3 жыл бұрын
Grab a bit to eat 👍
@alishabengtson2089 Жыл бұрын
i have a meat soon so im trainigng for it
@TheApolloAthletic Жыл бұрын
Wishin you the best!
@danieltrate4563 Жыл бұрын
How bout 8k meters 😈
@hakkdoug52 2 жыл бұрын
that aint no warm up hahaha
@ajamerlan Жыл бұрын
I swim to avoid these exercises.
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