20 Minute Dumbbell Biceps Workout

20 Minute Dumbbell Biceps Workout - Grow Your Biceps

Рет қаралды 57,319

2 жыл бұрын

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DUMBBELL BICEPS WORKOUT OVERVIEW:
1. 14 Exercises Performed in Superset
2. 2 Sets of Each Superset
3. 30 Sec On // 10 Sec Off // 20 Sec Extended Breaks
4. Duration: 19:30
DUMBBELL BICEPS WORKOUT EXERCISES:
1. Alternating close curls
2. Alternating close hammer curls
1. Preacher Curl - L
2. Preacher Curl - R
1. Half Rep Curls - Top
2. Half Rep Curls - Bottom
1. Alt Reverse grip Curls
2. Wide Curls
1. Concentration Hammer Curls - L
2. Concentration Hammer Curls - R
1. Drag curls
2. 21’s style curls
1. Concentration Curls - L
2. Concentration Curls - R
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Пікірлер: 57

@ThisIsBasementFitness 11 ай бұрын

I got home unusually late from work tonight, and was not feeling a long workout. I found this 20 minute bicep routine, and it HIT THE SPOT. I can go to bed feeling proud that I didn't just "call it a night" early out of laze, and skip a workout. This hit the arms hard!

@bye3568 2 жыл бұрын

One of the best workouts on YT. The burn is real! I'm feeling it! Also, I tried to make sure I get 10 reps each exercise at least so there's that. YALL CAN DO IT

@gregarmstrong6077 2 жыл бұрын

Feeling that burn. This is amazing

@raghunathg6855 2 жыл бұрын

I love your work outs. They are amazing. I followed your work outs during lockdown period. Can done without boring.

@psychotherapistmft7927 2 жыл бұрын

Been waiting for a bicep workout , Great upload !

@tomnewmarch7518 2 жыл бұрын

Struggle bad with the half ones that was hard!! Being doing your workouts since Xmas at least 6 days an feel best I’ve felt since a young pup.. glad I found u keep them coming 👏👏👏

@iravalenzuela7367 10 ай бұрын

This was a great workout! I appreciate that so much burn can be squeezed in 20 minutes. Thanks!

@angeljrfranco5070 2 жыл бұрын

Awesome bis workout.. thanks to both. Cheers 😉😁👍💪

@janineleveque6451 2 жыл бұрын

Boom!! I love it. I recently found you guys on KZfaq. OMG I’m so exciting to do your workouts. AWESOME. Thank you so much for the amazing workouts. 😊

@ACHVPEAK 2 жыл бұрын

Thank you Janine! Didn’t you just buy some bands?!? I hope you like them if so! Thanks for being part of the ACHV PEAK community!

@patricia19551 2 жыл бұрын

So very good. thanks so much.

@ashleydavis5557 2 жыл бұрын

Love this xx

@BritishFreedom 2 жыл бұрын

It would be nice to know what size weights you're using in your workouts.

@danielosborn5311 2 жыл бұрын

Bomb workout!

@Red-Mush Жыл бұрын

In the past year I’ve gone from 115 lbs skin and bones to 145 lbs of muscle. These dumbbell videos have straight up changed my life following them every day. Thanks guys

@ACHVPEAK Жыл бұрын

That is so awesome to hear! Your hard work has paid off big!

@debbieann7276 2 жыл бұрын

Omg. I challenge myself to a 7.5 weight from a 5 pound. My biceps was on 🔥. For 20 minutes it was intense. Love the workout, keep them coming

@ACHVPEAK 2 жыл бұрын

Way to go DebbieAnn. That’s music to my ears!

@justanormalguy1120 Жыл бұрын

@@ACHVPEAK someone needs to tell the guy that he's supposed to train legs aswell

@Abz_H 11 ай бұрын

Thank you 🙏

@HeyItsTheKellys Жыл бұрын

Completed 9/27 w/ 15 lb and 25 lb. Did not quite keep pace, as I was switching powerblock weight settings between sets.

@user-rg9rj6rc6b 2 жыл бұрын

راااا-ائع استمر

@maryjsandoval6807 2 жыл бұрын

Squeeze!!!!!❤️ the upper workouts thanks

@ACHVPEAK 2 жыл бұрын

You’re welcome!

@jessrice9269 2 жыл бұрын

Trying my own upper, lower split for the week. Great video

@ACHVPEAK 2 жыл бұрын

How’d the split go?

@jessrice9269 2 жыл бұрын

@@ACHVPEAK Went great! Doing another 5 day split this week. Switched up 1 day but emphasis on arms day 1 and day 5. Hate cardio so this works for me cause I want muscle growth. Thanks for what you do!

@qartheros 2 жыл бұрын

Please do a shoulders only dumbbell video (no repeats) 🙏

@ACHVPEAK 2 жыл бұрын

Not this coming week but next! So beginning of September is when it should be released

@anthonymccall4306 Жыл бұрын

Done heheh I felt the burn

@gullpayne 2 жыл бұрын

This is amazing

@ACHVPEAK 2 жыл бұрын

Thanks Gull

@stass2840 2 жыл бұрын

Great video like 💪💪💪💪💪

@ACHVPEAK 2 жыл бұрын

Thank you

@jw3artist 2 жыл бұрын

Beast mode💪🏽💪🏽💪🏽

@ACHVPEAK 2 жыл бұрын

💥BOOM 💥

2 жыл бұрын

Done

@dailydoseofsunshine2319 2 жыл бұрын

Jeez. That was brutal

@rexrobinson5735 2 жыл бұрын

You guys are killing me.

@ACHVPEAK 2 жыл бұрын

You’re welcome Rex!!! 😄

@frankatkins4969 Жыл бұрын

How much weight for a 48 year old skinny guy ? 15 throughout. Maybe alternate on the easier ones with higher weight then drop.

@candanaci9258 2 жыл бұрын

do triceps next great workout btw

@ACHVPEAK 2 жыл бұрын

Next week!

@harikwibowo1989 2 жыл бұрын

Now I cant lift up my phone lol, great vid 👏👏👏

@ACHVPEAK 2 жыл бұрын

Boom! Your arms will come back to life soon lol

@MrMarktired21 Жыл бұрын

how much weight is on the dumbells?? pls reply

@ACHVPEAK Жыл бұрын

I'll reply but I'm not sure who much was used. We film ALOT of workouts so its tough to keep up with that. You might be able to see the numbers on the DBs to get an idea.