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20 Minute Full Body Slow Flow - Cole Chance Yoga
Рет қаралды 14,515
Күн бұрынJoin Cole Chance in this 20 Minute Full Body Slow Flow in the beautiful Swiss Alps! This is a very grounding practice and we begin in Mountain pose (Tadasana).
Move and breathe with YOUR body and feel yourself expand and be rooted into the earth. Suited for ALL levels and ALL bodies!
Enjoy!
Namasté
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Check out some other fan favorites of Cole's:
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#SlowFlow #ColeChanceYoga #FullBodyFlow
@bethsanford9076 2 жыл бұрын
It was beautiful as usual.
@COLECHANCEYOGACCY 2 жыл бұрын
Thank you so much!
@HannaIvchenko Жыл бұрын
Thank you, Cole, for sharing your yoga practice! Namaste 🤍
@COLECHANCEYOGACCY Жыл бұрын
❤️❤️❤️❤️
@nathaniell.1886 2 жыл бұрын
Awesome view! Great session! Thanks!
@COLECHANCEYOGACCY 2 жыл бұрын
Thank you for joining me on the mat again!
@ellejones2078 2 жыл бұрын
Beautiful x
@COLECHANCEYOGACCY 2 жыл бұрын
Thank you! Cheers!
@bettycarmella1127 2 жыл бұрын
BEAUTIFUL🙏🏽💚💙💚💙🕊
@COLECHANCEYOGACCY 2 жыл бұрын
Thank you for your appreciation!
@Gorana55 2 жыл бұрын
Beautiful view and beautiful flow! Thank you
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you enjoyed it!
@lauraduran103 2 жыл бұрын
Lucky to be traveling alongside you, always enjoy practicing with you .
@COLECHANCEYOGACCY 2 жыл бұрын
Thank you so much for your appreciation Laura!
@LesleyLotto 2 жыл бұрын
So, SO gooood. I love the cactus arms in low lunge, brill!
@COLECHANCEYOGACCY 2 жыл бұрын
So glad you liked it!
@nataliehinojosa1168 2 жыл бұрын
I just did this flow windows open with a late night cool Texas breeze imagining I was in the Swiss Alps.My imagination does me just right and I was totally in them mountains with you!!Bless up siStar and thanks for the medicine!!
@COLECHANCEYOGACCY 2 жыл бұрын
Wonderful!! Get that yoga medicine love!
@aidwina 2 жыл бұрын
Hi Cole, thank you so much for a beautiful flow
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you enjoyed it!
@kristinkheartslife 2 жыл бұрын
Thanks for this scrumptious flow! ♡ Now I want to visit the Swiss Alps. How gorgeous are those mountains!
@COLECHANCEYOGACCY 2 жыл бұрын
It was indeed gorgeous! I'm glad you enjoyed this one love!
@davegoetz168 2 жыл бұрын
What an incredible backdrop! So great to be with you my friend from Boulder Colorado.
@COLECHANCEYOGACCY 2 жыл бұрын
Glad to be on the mat with ya!
@csscott9803 2 жыл бұрын
Hello there 👋😀
@COLECHANCEYOGACCY 2 жыл бұрын
Hi again!
@laurenknott2204 2 жыл бұрын
fantastic practice, thank you thank you for sharing
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you enjoyed it!
@adriennemincz1690 2 жыл бұрын
Really nice. I enjoyed your movement variety very much!
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you enjoyed it!
@JulieBickertonsVibe 2 жыл бұрын
OMG how lush was that?!
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you loved it!
@gert.t 2 жыл бұрын
I need this place!! Now! 😀 maby i take the car down there in the future
@COLECHANCEYOGACCY 2 жыл бұрын
It was beautiful !
@furiousphat Жыл бұрын
I wasn't feeling 'in the mood' for yoga today... my brain & body were warring between 'sitting on the couch with movies today' or actually 'doing something'.... so I thought "I've been doing yoga everyday for 36 days now, why stop?just do a short one" (it's been a year, as of today, of almost daily yoga, but 36 days ago I subconsciously decided daily was needed) so I did your 10 minute wake & shake, & behold! Here I am finishing your Swiss alps right after your Sicilian flow. YOU, my friend, are keeping me sane & on track thru my journey. Thank you for all that you say and do. I literally don't know where I'd be without you. Hi to Teddy. Madd madd love to you! -kris
@COLECHANCEYOGACCY Жыл бұрын
Ahhhh I’m smiling so big reading this! Beautiful share & big love to you!
@COLECHANCEYOGACCY Жыл бұрын
Aren’t the alps the most epic yoga studio ever???
@furiousphat Жыл бұрын
@@COLECHANCEYOGACCY Girl I don't know how you ever leave some of the places you visit! So many of the locations that you film at, I find myself saying "ok, how is she not living there?! I wanna live there!" LOL
@joshtaylor5733 2 жыл бұрын
Exalted Warrior! Thats the first time I've ever done this pose and I love it. I have trouble getting a good psoas stretch, I've even heard that its harder for men to find this stretch than women because of our different builds. But THAT WORKS!!! Love it, Thank you :)
@COLECHANCEYOGACCY 2 жыл бұрын
Great job! Thank you for sharing and for your appreciation!
@amyallen3476 2 жыл бұрын
Love you and your locations are incredible! Happy Thanksgiving to you CC!
@COLECHANCEYOGACCY 2 жыл бұрын
Thank you for your appreciation love!!
@jennythomasmathew 2 жыл бұрын
7/June/2022 THank u Cole.. needed a slow flow today and as always it was deep as well.. Lots of love
@COLECHANCEYOGACCY 2 жыл бұрын
So glad you enjoyed this one with me Jenny!
@lindseypotter3730 2 жыл бұрын
Incredibly lovely practice 🙏🏼
@COLECHANCEYOGACCY 2 жыл бұрын
Thank you for your appreciation !
@MissShiruski 2 жыл бұрын
I have been following you for years, Cole. What a journey! Love every second. Your calming energy and unique style resonate so well
@COLECHANCEYOGACCY 2 жыл бұрын
Thank you so much for all your support over the years!
@TheYTFiles 2 жыл бұрын
What an incredible dropback! Thank you 🙏
@COLECHANCEYOGACCY 2 жыл бұрын
It really was beautiful!
@martynaszczabel4194 2 жыл бұрын
Dear!! Thank you for the beautiful practice! Just one tiny thing, you forgot about the vasisthasana on the other side, but I quickly stopped the video and added it myself. xxx
@COLECHANCEYOGACCY 2 жыл бұрын
I know I heard, I’m so bummed! Wish I could pop back over there & add it in & get another look at that view!
@larissawrites9954 2 жыл бұрын
This was amazing first in the morning, especially with that view. Beautiful! Thank you!
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you enjoyed it!
@sparra3819 2 жыл бұрын
That was glorious! Thank you Cole and happy hiking!!
@COLECHANCEYOGACCY 2 жыл бұрын
Thank you for your appreciation!
@varvarabasargin444 2 жыл бұрын
Your practices are always my favorite. What works for your body seems to work for mine. I enjoy them everytime. The spirit in me sees the spirit in you. 😊
@COLECHANCEYOGACCY 2 жыл бұрын
Wonderful to hear it resonates!
@anne-mariefrenette1486 2 жыл бұрын
Thank you for bringing me on your travels to practice in gorgeous places!
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you like them!
@jennifergueguen1974 2 жыл бұрын
I’m never bored nor am I ever overusing my wrists and arms in your flows. So creative and they feel so good! Thank you.
@COLECHANCEYOGACCY 2 жыл бұрын
So glad this was supportive for you Jenny!
@misnomer_all_day8635 2 жыл бұрын
Thank you Cole, that gentle flow was perfect for my morning
@COLECHANCEYOGACCY 2 жыл бұрын
Glad this was supportive for you!
@sylvierosy8633 2 жыл бұрын
So nice to hear that you ve been touring in Europe for quite a while now 😊maybe in France soon.😉..a great practice for today !! Thanks so much for sharing your wonderful practice with us🙏
@COLECHANCEYOGACCY 2 жыл бұрын
Maybe one day! Thank you for joining me on the mat love!
@elizabethashburn9127 2 жыл бұрын
That view! That flow! I feel strong, open and positive, thank you so much! 💕💕💕
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you enjoyed this one!
@josie5927 2 жыл бұрын
Short and sweet. Thanks, Cole!
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you enjoyed this one Josie!
@HowRebelsHealMS 2 жыл бұрын
Mostly these days, I do yoga in the lounge on my mobile and I couldn't see your teeny tiny image 😁🙏
@COLECHANCEYOGACCY 2 жыл бұрын
ha! Hope it was still supportive love!
@RuthCorran 2 жыл бұрын
Thanks for a nice waking up yoga! Such a beautiful backdrop too - count me in for a yoga retreat in the mountains!
@COLECHANCEYOGACCY 2 жыл бұрын
@debst1071 2 жыл бұрын
Hi Cole - though I don't always comment - try to follow your very varied sessions as often as i can. Maybe you consider my little Swiss town (about 400 residents) for your next retreat / session ? Tks much again.
@COLECHANCEYOGACCY 2 жыл бұрын
Of course! What’s it called? And is there a good place for people to stay? Happy to be part of your practice!
@debst1071 2 жыл бұрын
@@COLECHANCEYOGACCYHi Cole, My town here is called Filisur. Check us out : de.wikipedia.org/wiki/Filisur Be great if you find it suitable. There are at least 3 small hotels. restaurants. 1,100 m high..... Be great if you come visit. Let me know if i can help. Tschüss
@bethanymott3734 2 жыл бұрын
Short but sweet. Your practices are also an amazing visual travelogue. Thank you!
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you like them!
@JMPonYT 2 жыл бұрын
That felt so good, thank you for such a beautiful practice that hit my needs for both calm and challenge. FYI to others, there's a couple missing moves on the second side that you may want to pause and add in > side stretch/curtsy combo and then side plank.
@COLECHANCEYOGACCY 2 жыл бұрын
Ahhh no! Dang it lol….still happens from time to time!
@kellypantaleoni5166 2 жыл бұрын
Gorgeous 💙 oh my✨ Thank you!
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you liked this one too Kelly!
@lynnyac5664 2 жыл бұрын
Swiss mountain retreat sounds great! 👍🏼 I love to hike, And do yoga with you. 😘🙏🏻⛰️💙
@COLECHANCEYOGACCY 2 жыл бұрын
Looking forward to practicing live with you!
@bp7356 2 жыл бұрын
Ahhhh 😌 how beautiful. Very nice 👏
@COLECHANCEYOGACCY 2 жыл бұрын
It really was! Glad you enjoyed it!
@barbbrazes869 2 жыл бұрын
Fabulous!
@COLECHANCEYOGACCY 2 жыл бұрын
Yay!
@annrlt1462 2 жыл бұрын
Don’t think I’ve ever caught one so early! And what a catch! As lovely as the nature around. Maybe because of later for me, I kept falling over on the folded knee ones. Great fun and perfect fit for a lazy evening, as always many Thanks ☺️ 🙏
@COLECHANCEYOGACCY 2 жыл бұрын
Glad you enjoyed it!
@bledidhima4121 2 жыл бұрын
waw! like "Theth in Albania" come and visit some time Cole
@COLECHANCEYOGACCY 2 жыл бұрын
Some day!
@AliensAreHoly 2 жыл бұрын
@COLECHANCEYOGACCY 2 жыл бұрын
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