20 minute Guided Body Awareness Practice | Sthiramanas
Рет қаралды 10,075
4 жыл бұрынSthiramanas leads through a body awareness practice. For live classes, courses and retreats join us online at: londonbuddhistcentreonline.com
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@imhuntingbears Жыл бұрын
Thank you x
@josephtan2152 4 жыл бұрын
Sthiramanas, I am new to this. I felt calm, my breathing was steady, my mind alert but sometime in there, I felt dreamy but I was awake and following your lead. It was a strange feeling and I felt refreshed at the end. I am grateful for your guidance.
@carolmehtab5473 2 жыл бұрын
Really needed that thank you so much
@BBdingus 3 жыл бұрын
This has really helped me, I felt a great connection and immersion as I meditated. Thank you.
London Buddhist Centre
Рет қаралды 2,5 М.
London Buddhist Centre
Рет қаралды 4,3 М.
London Buddhist Centre
Рет қаралды 2,5 М.