20 Minute Guided Meditation for Healing EMOTIONAL PAIN & Your HEART CHAKRA

20 Minute Guided Meditation for Healing EMOTIONAL PAIN & Your HEART CHAKRA | davidji

Рет қаралды 182,340

3 жыл бұрын

In this 20 minute guided meditation, you will move behind the emotional pain that has been holding you back and constricting your free expression of love. When we experience pain, we often fear that it will last forever, or that we will be stuck in that moment for eternity. We are unable to see beyond the veil of pain. But, this pain is just a snapshot in time, it is not permanent.
With the guidance of our heart chakra, we can realize that your pain is temporary. When you are feeling overwhelmed, say to yourself, "this too shall pass". This heart healing meditation will guide you to transform your pain into strength.
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Пікірлер: 335

@davidjimeditation 3 жыл бұрын

Heal your sweet, tender heart, don't put up walls against love. So, WHAT IS YOUR FAVORITE WAY TO GIVE & RECEIVE LOVE?? ❤️❤️ Comment below, share from your heart. ⭐️⭐️And before you go, check out my meditation membership here: bit.ly/mindshiftwithdavidji Keep meditating & I'll see you in the gap! 🙏🏼✨

@miriammodamio4058 3 жыл бұрын

El lunes

@R.OBrien009 2 жыл бұрын

Amazing!

@chantalc9064 Жыл бұрын

@marissapacheco9840 Жыл бұрын

One of my favorite ways to give love is to give hugs and listen to people's struggles. I like to receive love when people show that they care about my well-being 😊 it's amazing to know that you're not alone and that people care.

@consciouswriter6531 2 жыл бұрын

I ended my 30 year marriage in 2016, then landed in yet another toxic relationship which I also ended. I have been working on releasing anything from those people that might be preventing me from finding love at 60 now. I am very comfortable with myself and love my life but I’m admittedly lonely at times. I’ve been hiking and trying to get out there more but I do think I may still have some walls up. This was so helpful. And your voice SO soothing! I have been meditating since 2012 and this is a keeper. My love language is quality time and presence. So I have been doing it for myself as often as possible. Thank you for this gorgeous start to my day. Namaste 🙏🏻.

@Xxfionac95xX 2 жыл бұрын

💗💗💗💗 sending love

@consciouswriter6531 2 жыл бұрын

Thank you! 💕

@dahianmarie8032 Жыл бұрын

so inspiring 😢

@antonyjoy9299 Жыл бұрын

You did a great thing❤ God bless you.

@ajkash3867 Жыл бұрын

Do you have children? I am also very lonely too with 2 significant heartbreaks. One that keeps re opening. 😢

@lokiluvr222 Жыл бұрын

I started this meditation in so much pain that my heart was completely locked up. My eyes were burning from the amount of tears rolling down my face. I was feeling so much pain that I was screaming internally, I couldn't vocally scream. At the end of meditation I was laughing. I don't know how and what happened but from utter despair to joy. Thank you

@Joshifuckinb Жыл бұрын

💜

@lokiluvr222 Жыл бұрын

@@Joshifuckinb

@davidjimeditation Ай бұрын

Thank you for sharing this with me. I'm grateful to be a part of your journey. 🙏❤️

@hieuthuan7933 Жыл бұрын

I’ve been meditating with you for years, when I was in pain, but not recently. Now that my heart hurts deeply I came back to you. Thanks for helping me to go through… once again... Namasté. 🙏🏻

@davidjimeditation 2 ай бұрын

thank you for allowing me to be part of your journey!

@sakshamchanana6771 Жыл бұрын

When he said "Om Namah Shivay", I shed tears and yelled like a baby! ❤ I'm feeling so calm and neutral now. Thank you a million for this meditation🥹🫶🫀❤️! I'm feeling a different subtle energy of hope and positivity and I can think properly now.

@NeonSunBeauty 2 жыл бұрын

This really changed my day and allowed me to slow down and let out some painful emotions I have been keeping inside. Thank you for helping me release and feel closer to myself. ❤️🙏

@deneshawilliams7123 2 жыл бұрын

It was A beautiful guided meditation with a twist definitely made me feel relaxed thank you very much and I pray that everyone on this platform and off gets the healing and love that they need and deserve definitely be listening to more of your meditations your voice was so soothing peace love abundance to all x🧿💫😊🙏🏾

@tatianap.4977 3 жыл бұрын

Thank you for this lovely mediation. This week seemed as if my trauma was brought back and caused my heart to hurt. I didn’t want to welcome that pain into my heart but I did in this meditation. It helped me relax and remind myself this will pass. I will be okay ❣️

@davidjimeditation 3 жыл бұрын

this too shall pass, Tatiana. stay strong, keep trusting. and please join the community here for meditation anytime you need! 💛💛

@mangojuice3163 2 жыл бұрын

I never used to meditate now i do it every night and morning your meditations are amazing no going round in circles straight to the point and I love your voice. Thank you for all the medidation❤️

@antygona-iq8ew 7 ай бұрын

This meditation is helping me to survive ( literally). Thank you David, namaste.

@davidjimeditation 5 ай бұрын

I'm so glad it was helpful! Keep meditating!

@lizwright4122 2 жыл бұрын

this was so powerful I have done so much work to be able to turn my energy inward and have it feel like a safe space. I wept the entire time and I am so greatful I am able to feel sorrow and lean into it knowing I am also all the love and peace I need and I can give that to myself.

@christopherbrodie1197 Жыл бұрын

I come back to this meditataion regularly. Best reminder for awareness of the heart and how powerfully healing it is if we intentionally connect with it. Thank you so much DavidJi

@susanspicer4669 Жыл бұрын

The Universe sent this loving meditation to me just as I needed it. I am grateful. Thank you, davidji!

@marissapacheco9840 2 жыл бұрын

Thank you David. I really needed this. The healing process is very hard but I'm committed to it. Life happens and always will.

@davidjimeditation Ай бұрын

Namaste. I'm glad this message reached you at the right time.

@annie46324 2 жыл бұрын

Amazing… was so in need of this today and this meditation came in divine timing. 🙏🏽🥰 many blessings and love to you.

@caponkafa 2 жыл бұрын

This meditation felt so good I m doing it again tonight! Thank you 🙏🏻

@ruthvidal6466 2 жыл бұрын

I have been hurting for days..especially yesterday. Listened to this before starting my day. Pictured my heart being caressed by ocean waves and warmth of the sun and I feel so much better! Thank you!!!!

@davidjimeditation Ай бұрын

Sorry I couldn't get back to you sooner. i'm so glad to hear this meditation brought you comfort. thank you for sharing!

@ruthvidal6466 8 күн бұрын

@davidjimeditation funny how I just came across this. Never checked comment feedback groningen Yt Til now. Had forgotten all about this meditation. Just saved to listen to again. Ty

@corinnespadaro 3 жыл бұрын

Thank you Davidji for accompanying us in the process of healing through love and being connected to our heart and the meditation community. Many blessing to you and all who are dear to you. Corinne

@davidjimeditation 3 жыл бұрын

blessings, Corinne! thank you for being part of this community!

@suzannedelores6181 Жыл бұрын

In a reiki healing recently, I was told I have a broken heart. I softly wept. Your meditation is helping me to heal, to be free again. ✨️ All your meditations I've listened to so far are really comforting, healing my spirit. Thank you Davidj. 🙏 N

@davidjimeditation Ай бұрын

thank you for sharing this with me. i'm glad this meditation resonated with you

@ELAINE-tf7qh 2 жыл бұрын

Thank you for this lovely meditation, I was transported into a beautiful Chapel with Monks when chanting, I could feel all my energy around me and healing my Heart, which is what I'm having trouble with. Thank you again, Namaste 🙏 💖

@mmc1086 Жыл бұрын

This too shall pass. My trauma and shame based hang up that’s making me hold myself back from showing the world/ enjoying my talent/ fulfilling my purpose of art seems insurmountable but I’m going to think ‘this too shall pass’. And I’m going to consider my heart has the power to process and accept the pain that’s my block I’m holding on to.

@audreygilsig6378 3 жыл бұрын

Your voice is soothing. Thank you for sharing these meditations. It is very generous of you. Gratitude.

@davidjimeditation 3 жыл бұрын

blessings, Audrey! i appreciate your support! let's stay connected ❤️

@vickyscheyltjens5724 2 жыл бұрын

thank you for this gentle embrace from my heart to yours much love 💚

@CatherineWesterberg Жыл бұрын

That was beyond beautiful. Thank you 🙏💚🌸🙏💚🌸

@becsamps7280 Жыл бұрын

What a beautiful guided meditation. Thank you for this

@carolynewood3033 3 жыл бұрын

Thank you 🙏🏽 very much needed at this time - I send so much gratitude to you - see you in the gap 💓🌈✨

@davidjimeditation 3 жыл бұрын

sending gratitude, Carolyn! 🙏🏼

@lcdd9091 2 жыл бұрын

Your voice is so peaceful. I first heard you years ago on a Chopra meditation. 🙏Thank you💛

@corinnespadaro 3 жыл бұрын

Dear Davidji, your words are such a soft caress on my heart. This too shall pass and I honor life as it comes, with gratitude and sending much joy and peace of mind to the Universe for a rippling effect on us all. With love and thanks. Corinne

@davidjimeditation 3 жыл бұрын

deep gratitude, Corinne!

@Ethereal_quality417 4 ай бұрын

When you came back after it was silent, and you whispered the chant, the hair on my arms stood up and I felt this warmth, I automatically started smiling! This was great! Thank you so much!

@davidjimeditation 4 ай бұрын

Thank you for meditating with me!

@amandax531 2 жыл бұрын

I have searched high and low for someone on your wavelength. Not sure if you have a gift or if you are very good at speaking but you are divine!

@manuelacardonamonsalve2755 3 жыл бұрын

For the past week I've been in so much pain because of the protests going in my country, Colombia, and it has affected me so much seeing people die on Instagram lives, videos of people being hurt and angry. Thank you so much, you have helped me more than many people, blessings to you ❤️

@davidjimeditation 3 жыл бұрын

i'm sorry you're experiencing that right now, Manuela. that sounds incredibly difficult. keep coming back to these meditations so you can be the calm amidst the chaos.

@ElenaMemole 3 жыл бұрын

This helped me a lot.. thank you for the bottom of my heart 💓

@davidjimeditation 3 жыл бұрын

I'm so glad! thank you for meditating with me!

@inwantofwords3285 2 ай бұрын

I come back to this meditation often. I carry emotional pain in my chest and it can feel overwhelming. This meditation helps me be vulnerable and let the pain into my heart and I notice a difference in my body. Thank you.

@davidjimeditation 2 ай бұрын

I'm grateful to hear that this meditation has been a source of comfort for you during difficult times. Thank you for sharing your experience.

@DJWfromA 14 сағат бұрын

Thank you for sharing this beautiful and strong meditation my friend 💙 And thank you for yesterday on IT, loved your comment when I wrote about that my dog was on my lap while I was watching you, you said that you don't even wanna go to the toilet or don't wanna take the remote control because those are the moments that we have to treasure. Today I brought my dog away because tomorrow we'll go from The Netherlands to the country of my wife The Philippines 🇵🇭. My youngest son and me were in tears after we left her 🐶 But I'm sure she will have a great time and so will we! How's Peaches with her new look? 🐩 Sending you metta and love from The Netherlands 🇳🇱🩵

@sonyaharnett_yogaessence 3 жыл бұрын

Oh really needed this Meditation today.! Thank you! ... a very powerful one🙌. Blessings to you 💜🙏

@davidjimeditation 3 жыл бұрын

brilliant, Sonya! thank you for being here!

@rachelrain9570 Жыл бұрын

I can’t explain how much this meditation has helped me. I started this meditation with pain and tension all over. As well as this pain in my shoulders and chest when breathing. This meditation helped my stress tension and breathing more than any other. Took a while to realize and accept how closed up my heart chakra has been and how much it’s been affecting me and my life. Thank you so much for this.

@davidjimeditation Ай бұрын

I'm glad to hear how much this meditation has helped you! Thank you for sharing your experience! 🙏

@pad6080 3 жыл бұрын

Thank you so much. I was crying uncontrollably towards the end of the meditation. I guess it's common. But felt so good. 🙏

@davidjimeditation 3 жыл бұрын

powerful! thats a sign of energy moving through you!

@Motherwarrior1111 11 ай бұрын

Bless your soul. What a amazing meditation, thank you so much

@corvettestingray271 Жыл бұрын

Thank you davidji for this meditation. I've been using it for a few weeks and slowly but surely it is producing very positive results. Pain, trials and tribulations seem to fly over my head. Many good things are happening lately. Namaste.

@davidjimeditation Ай бұрын

I'm glad it resonated with you. 🙏

@MonicaMartinez-zp1cc Жыл бұрын

Thanks to this meditation, I was able to see my child, and I was holding her and hugging her. It was wonderful, thank you

@davidjimeditation Ай бұрын

Thank you for sharing this with me. I'm grateful to be a part of your journey. 🙏❤️

@conniequartarone9116 3 жыл бұрын

Thank you Davidji soooo much, really needed this mantra, this to shall pass 🙏🧘‍♀️

@davidjimeditation 3 жыл бұрын

yes it will!!!

@sarahblossom6349 3 жыл бұрын

Thank you for this beautiful meditation Davidji 🙏✨💕

@davidjimeditation 3 жыл бұрын

You are so welcome, Sarah!

@juliesettle5948 Жыл бұрын

I am so glad to know i am not the only one who cried. Life is extremely painful sometimes. Bless you DavidJi

@davidjimeditation Ай бұрын

i'm glad it resonated with you!

@joyami7272 2 жыл бұрын

Thank you so much for this beautiful meditation Davidji. Enjoyed joining you in the gap :) 🙏🏼

@davidjimeditation 2 жыл бұрын

woohoo!!! see you in the gap, Joy!

@ginawiley5485 Жыл бұрын

Beautiful meditation. Thank you so much

@jonnyaesthetic 2 жыл бұрын

My brother, thank you so much for this. Much love, Jonathan

@Giannah.marie.111 Жыл бұрын

Thank you so much for this amazing heart opening and healing meditation, even if only for 20 minutes I was able to relax and open up and heal my heart chakra and release and let go of any emotion and burdens and thoughts and energies that have been stuck in my mind, body, soul, heart, energy, aura, and spirit. From my heart to yours I send you love, light, appreciation, happiness, and gratitude. Namaste. 🧿🫶🏻🪬💚

@davidjimeditation Жыл бұрын

thank you for your kind words, Giannah. it is my joy and pleasure to be on this path with you. keep meditating, keep trusting. peace. -d

@AdaireSalome 3 жыл бұрын

I've been having a lot of pain, heartache, and unwanted jealousy that is totally unwarranted. My wife has been overseas for a year, and we just found out it is now going to be an additional year that neither of us want nor have a choice around. Going through this meditation helps me open those painful places with loving attention and intention to find myself worthy of Love, worthy of being wanted. (A lifetime challenge) Thank you for putting this out there. I'll probably need this 70 times a day, but I hope it helps heal the broken parts within me.

@davidjimeditation 3 жыл бұрын

i'm grateful you found this meditation! keep trusting your sweet heart.

@fidanibrahimova6150 2 жыл бұрын

Thank you for connecting us to our hearts. I saw how my heart is broken and how it’s bleeding.. i have been telling myself I was okay, but today I saw that how broken it’s… thank you for awakening my heart… ❤️

@davidjimeditation 2 жыл бұрын

keep nurturing your heart, Fidan. healing is possible.

@dianaballew6329 Жыл бұрын

Wow. That was beautiful.

@juliehagon9998 5 ай бұрын

Thankyou so very much this is beautiful ❤

@girlinaflatbedford8569 Жыл бұрын

Thank you so much. I needed this meditation today. This too shall pass. Lovely, fitting mantra for my ever changing life. Letting go of someone you love is painful. Letting the pain melt away in my heart ❤️ today. Thank you so much.

@davidjimeditation Ай бұрын

Thank you for sharing this with me. I'm grateful to be a part of your journey. 🙏❤️

@LouisDallara 3 жыл бұрын

ditto: Thank you 🙏🏽 very much needed at this time - I send so much gratitude to you - see you in the gap 💓🌈

@davidjimeditation 3 жыл бұрын

Wonderful! keep meditating, Louis!

@growingeveryday3966 8 ай бұрын

Thank you for healing meditation video🙏

@davidjimeditation 8 ай бұрын

I'm so glad you like it! thanks!❤️❤️❤️

@marlyn8 3 жыл бұрын

Powerful meditation and mantra!!, much gratitude for this gift 💚🙏🏽

@davidjimeditation 3 жыл бұрын

thank you for meditating with me, Marlyn! 🙏🏼

@marlyn8 3 жыл бұрын

@@davidjimeditation you are welcome!😊! love your meditations, right now am doing the 5 mahabhutas meditations (from 40 days of transformation) as a complement to my meditation practice. i felt the need to connect extra with the elements since now its so dark and cold in sweden and i spend less time outside in nature 🙏🏽❣

@Amanda-fh3rz 2 жыл бұрын

Honestly at the end when I did the last deep exhale and I heard your “ommmm” it just felt such a big big healing power damn

@karenvictor2355 Жыл бұрын

Thank you and Namaste 🙏🏾

@robertapettigrew2497 10 ай бұрын

❤ thank you,,love this meditation 🧘‍♀️ xx

@robertapettigrew2497 Жыл бұрын

❤ so beautiful, thank-you x

@charlotttecouch 4 ай бұрын

This was so powerful for me, thank you for sharing with us 🙏🏼

@davidjimeditation 4 ай бұрын

Glad it was helpful! Let's stay connected Charlotte!

@moidutoiphotography8427 3 жыл бұрын

Oh thank you! So beautiful.

@davidjimeditation 3 жыл бұрын

thank you for meditating with me!

@sppdin 2 жыл бұрын

I am in a very much needed healing process. Thank you for this meditation. I am feeling my ❤ now. It will take some time but this too shall pass.

@davidjimeditation 2 жыл бұрын

this too shall pass! keep trusting your heart!

@sppdin 2 жыл бұрын

@@davidjimeditation honoured and humbled for your reply. A sign I am on the right place. Namaste 🙏 ❤

@phinephilm 3 жыл бұрын

Thank you. How did you know my heart has been hurting? ❤ Sandy

@davidjimeditation 3 жыл бұрын

blessings, Sandy! thank you for meditating with me. keep listening to your sweet, tender heart.

@jaydenronnie3155 Жыл бұрын

Hello 🌹

@sisily15 2 жыл бұрын

Thank you so much for this meditation. I feel so much better now :)

@davidjimeditation 2 жыл бұрын

perfect! thank you for meditating with me, Hola!

@armeh3371 Жыл бұрын

Thank you , the emotion that was so hidden suddenly came up and made my jaw clinging rapidly and I was able to let my ❤️ handle it.

@davidjimeditation 2 ай бұрын

I'm glad to hear that you were able to process and handle the emotion. Thank you for sharing your experience! ❤️

@maggiehinton3356 8 ай бұрын

Wow this really works. Thank you so much.

@davidjimeditation 8 ай бұрын

Great to hear!❤❤❤

@kathyhosey2781 3 жыл бұрын

Thank you davidji for this!! ☮️☮️

@davidjimeditation 3 жыл бұрын

my pleasure, kathy! keep meditating!

@Snonklelette 2 жыл бұрын

Thank you David G, this helped

@ivonequerl6230 3 жыл бұрын

Thank you so much for this meditation, how wonderful to find poppies when I opened my eyes💖💖💖🙏Namaste

@davidjimeditation 3 жыл бұрын

so special! thank you for sharing your support, Ivone!

@myfavoritegirlem 25 күн бұрын

Thank you 🧘‍♀️‼️

@hawkinsdekoskie6396 Жыл бұрын

Thank you for this ❤️‍🩹 healing

@subhangijain326 Жыл бұрын

This was very helpful. Even after completing the whole meditation, I have goosebumps all over. I feel a drastic change within myself.

@davidjimeditation 2 ай бұрын

I'm glad it was helpful. Thank you for being here!

@whitneybaker307 3 жыл бұрын

That was wonderful. Thanks for sharing.

@davidjimeditation 3 жыл бұрын

Glad you enjoyed it, Whitney! let's stay connected!

@tcandelaria100 5 ай бұрын

Hello David, This was so nice. Thank you so much for your meditations. They have brought me incredible comfort, positivity and connections. Namaste .

@davidjimeditation 5 ай бұрын

Glad you like them!❤❤

@waynettegonzalez Жыл бұрын

Many thanks for this much needed heart healing space. 🌺❤️🌺

@davidjimeditation Ай бұрын

I'm glad it resonated with you. 🙏

@khuxiong4589 Жыл бұрын

thank you so much. this is really helping me. i have a really hard time going through my heart chakra, this is helping me open up a little bit more. it's not fully there, but i believe if i continue working on it, i'll be able to do it.

@davidjimeditation Ай бұрын

keep it going!

@tommyvasilev5012 Жыл бұрын

Thank you

@brunadicecca3026 3 жыл бұрын

Perfection as always masterful teacher 🙏🏽

@davidjimeditation 3 жыл бұрын

Wow, thank you, Bruna! i appreciate your support 💛

@olivelourd Жыл бұрын

Thank you for this

@wend55wc 3 жыл бұрын

Thank you so so very much,so much needed

@davidjimeditation 3 жыл бұрын

So glad! thank you for meditating with me!

@annad1443 3 жыл бұрын

This is beautiful thank you! ❤️

@davidjimeditation 3 жыл бұрын

woohoo!!! thank you for meditating with me, Anna!

@gboyegaahove6961 3 жыл бұрын

Thank you. This was powerful and needed.

@davidjimeditation 3 жыл бұрын

So glad!

@piek359 6 ай бұрын

Thank you ❤

@skyskytv5134 Жыл бұрын

Thank you for helping me to release all my sadness and pain❤

@davidjimeditation Жыл бұрын

namaste

@suke4790 3 жыл бұрын

Thank you 🙏🏽 I feel so much lighter

@davidjimeditation 3 жыл бұрын

Wonderful! let's stay connected, Prajakta!

@myracle7492 Жыл бұрын

This helped a lot thank you.

@miss.scotty 2 жыл бұрын

This was everything. Giving the warmest thanks 🙏🏽 Ohm Nama Shiyvya

@davidjimeditation Ай бұрын

thank you for your kind words!

@yaguabina 2 жыл бұрын

Thank you!

@amora_soulsista 9 ай бұрын

Thank you! This was really beautiful ✨

@davidjimeditation 9 ай бұрын

thank you for watching!💖

@relaxationstation4976 Жыл бұрын

Thank you it made cry a little I felt some sort of healing.,❤️

@davidjimeditation Ай бұрын

I'm glad it resonated with you. 🙏

@sarahlt88 2 жыл бұрын

Absolutely beautiful x

@davidjimeditation 2 жыл бұрын

Thank you! Cheers!

@sumitshandilya5361 11 ай бұрын

thank you so much

@corvettestingray271 Жыл бұрын

Reading the comments below, yes, your voice is well suited to the meditation healing. I am a voice-over artist and I notice this. Great stuff, I look forward to more.

@davidjimeditation Ай бұрын

thank you for your kind words.

@silviacozzi7250 10 ай бұрын

❤Thank you

@jenniferheaven1696 9 ай бұрын

This meditation really slow my anxiety and I believe it' will come to pass, I will be healed

@davidjimeditation 9 ай бұрын

Glad it helps! I believe in you.🥰

@allthingslecourtney Жыл бұрын

This was so helpful Namaste 🙏🏾

@isabell4770 3 жыл бұрын

it's awesome i love it, Namaste!

@davidjimeditation 3 жыл бұрын

namaste, keep thriving!

@WynIDreamTV 2 жыл бұрын

I found myself crying from feeling so overwhelmed and lonely this morning.. this meditation was right on time!!! 🤘🏽🧘🏽‍♂️✌🏽

@kaylaxo1486 2 жыл бұрын

i feel u -we are never alone. if u feel alone spend some good wuality time eith urself. im sorry youve been overwhelmed. i hope ur emotions learn to pass with ease. you are safe and loved.

@davidjimeditation 2 жыл бұрын

perfect! you're exactly where you need to be, Wyn! let's keep this journey going.