Going from Chair pose to Froggy squat was Powerful!! Oh yeah! Put your hands up who didn't quit on this :) This was new to me but I've totally embraced it. Thank you Adriene for making Play YWA October 22 even more fun & strong.

I was having one of the worst panic attacks today and I did Adriene’s meditation for anxiety first to get past the attack and finished off with this video. Felt so empowering yet relaxing and feel like it saved my life today. Thank you so much and to anyone who is struggling right now - well done for showing up, you’re not alone and you’ll get through this no matter what. Namaste

Delight day 26! Not easy but sooooo good!!! Thank you, Adriene and YWA community🧡🧡🧡

This honestly is the best power yoga flow I’ve ever seen on this platform!🎉

I had to pause the video every minute or two to take a break, but this was one of the toughest exercises/yoga sequences I've been able to complete since I got long COVID a few months ago. Feels great to be able to work out my body again, even if it's just this one day

Had one of the worst news ever today but I'm once again reminded that my body can have my back when my brain and my heart are hurting too much to function properly. Thank you Adriene.

It's really an honor practicing with you, Adriene, and the rest of the yoga family. Blessings and love ❤️ ❤ Namaste

I just did this today. This week was particularly hard for me because of people criticising my body shape. People are saying I look weak and unhealthy directly to my face just because I am thin, when I have always been petite all my life. Doing yoga makes me realize that I am what I think I am and it helps to silence those voice. I’m strong and I’m healthy no matter how I look on the outside.

Adriene! Thank you SO much for releasing this content for free! I started doing yoga this year after months of saying I'd get started. Doing yoga is my new hobby and it helps my mental health a bunch! I'm your Texas sister and my goal is to visit the studio in Austin! Until then, I'll be practicing at home. Love u! :')

Thank you once again Adriene. Been doing your yoga everyday since Dec. 17th 2020. This morning when I do this practice it will be 655 days. Thank you for changing my life.💜

I mistakenly switched days 3 & 4 of Play, so here I am on the 4th of October doing this practice. I’m not going to lie, I was absolutely terrified to go into this “intermediate” practice as I am still very much a beginner, but thought since it’s only 20 mins I would give it a go. I am so surprised and excited that I actually completed the whole video, I was giggling during the chair to froggy sequence because although it was really hard I could do it! Doing yoga (almost) every day for the past 4 months has been the most wonderful journey of discovery, empowerment and healing for me. I always had a hatred for my crappy, chronically ill body, but yoga is slowly teaching me not to hate but instead connect with myself on a deep level. I have learned so much about my strength, endurance and discipline from you Adriene, you have taught me so much and I will forever be grateful to you. I hope you know how loved and appreciated you are by your YWA audience, you truly have changed my life and the lives of so many others. Thank you from the bottom of my heart for everything you do. Lots of love 💖

Me, not having done yoga in months: Oh yeah! Intermediate, I can do that! Me, having just finished this practice: ...phew... intermediate... I just barely did that.. 😂♥️♥️ Thank you, Adriene!!

Thank you for this. I stopped doing yoga back in December because of medical reasons, and this has been my first practice back in the mat. I've lost a lot of strength and endurance but will try my very best to regain it

I love how dynamic this is. Almost feels like Pilates.

That was the perfect way to start my day. With the morning sun, the birds and a lil yoga sweat. Thank you. Namaste 🙏

What do I love about Yoga with Adriene: 1) Her nurturing voice and messages 2) Her wisdom 3) Her modest outfits- Help me with my body image issues 4) Her natural beauty I tried to go to other yoga teachers but I could never find anyone like her. Thank you Adriene. Much love to you 💓

This is a promise to myself: let's try Yoga again for our physical and mental health. I CAN DO IT. And I will do it to help me. Thank you adriene for being here so I can come back to this channel whenever I need someone to help me stand dor myself.

Morning from the UK, SO excited to do this, outdoors under a beautiful sunrise. Namaste 🙏🏽

Yes! Power yoga with the best yoga teacher!🧘‍♀️💜

Delight day 26🎉 thank you, Adriene, for this practice, today wasn't my best, as I got distracted at the beginning, but glad I made it through the video and to my mat. 🤞🏻Tomorrow I will have a better practice. 💖🧘🏼‍♀️🙏🏻

I recently was very sick for a week and lost all my energy, so I started doing yoga for just 15 - 30 minutes each day after a few years of trying and giving up...and it feels amazing. After two weeks I already feel so much difference in my body and my mind ✨ so if you're here doubting if this is something you want to do...try it for at least two weeks and then you'll know 💕 you got this x

I practice this again a few days after recovering from a flu and I've realized how weak I have become, specially my lower extremities, but on the other hand I also realized how strong I was (being able to do this without quivering before) and how much strength I need and will regain in the incoming more days of more practice.

I have embarked on a 365 days of yoga journey and I decided to do this practice because I needed to energize my body, distract my mind, and fuel my soul. I have never done a intermediate power yoga session before, so I was a little intimated at first, but as I flowed through this practice I started to realize just how a daily practice can help build not only muscle, but self-esteem. Today I learned to trust the tools I have learned throughout my journey, and in return I feel gratitude towards my dedication to my practice but also to myself. I hope everyone enjoyed this practice! Namaste ❤

Girl I had to child’s pose it half way through. 😂 I’ll try again tomorrow. Awesome flow!

Thank you for this video, I did it ( sort of ) try again later. Keep wobbling in lunge must work on that. Turned 60 not long ago but still sticking with these very beneficial yoga classes. Great that I can do this at home here in south London. Wish I had started this a long time ago. Never mind , the time is now and I am learning a lot. Many thanks to Adriene and everyone for their work putting these videos out.

I was feeling tired and unmotivated today and thought that I should do a more nourishing practice. But when I listened to my body it said “you can do this. You are strong.” And so I did and I’m glad I did because I feel stronger now than before. 🎉

Needed this today! Good length, good difficulty, good vibes. Thanks Adriene

not even weights made me sweat like this one, THANK YOU.

Let’s ▶️ Day 3 YWA October ‘22 Team! Today was a nice heated practice, much needed! I intend to press play on my to-do’s. I’ve been procrastinating in a few areas but it’s time to hit the▶️ button and move forward🤸🏾‍♀️ Flow, fire, action, inspired, free, love, trust. Best wishes to you all & Have an Intentional kind of day🧡💕

I’ve been watching one video a day for the past 4 years and it has changed my life! My productivity has gone way up, peace and joy in the home and in my relationships too. Plus - my body looks great! People can’t believe I’ve had as many babies. Thank you for giving me the gift of my own pranayama yoga practice to cultivate. You are awesome!!

I really love those intermediate sessions! After following you since the beginning (about 10 years already!), I feel like I need a bit more than the beginners stuff but I can't find myself switching to another youtube channel. None are as great as Adriene for me!

Exactly what I want after a long time with Adriene ♥️ thank you so much you don't know how happy I am when l see that you upload more videos!!!!

The his was so fun. Kept my mind and body engaged. Feeling powerful. Thanks Adrian.

Wow what a yoga practice! Thank you Adriene, that practice was just what my body, was crying out for today. I had a big, and busy day up in London yesterday, and I'm definitely feeling the effects of it today. So this practice was a really lifesaver for me. I enjoyed how smooth it was, and I did get lost in the breath quite a few times. It was just so calming, and rejuvenating. Thank you so much to you, and Benji. See you later. Namaste. 🙏🧡🦋🧘‍♀️🐶☀️

I am so happy I treated myself to this! It made me fire up a bit but also showed me how far I have already come in my journey this time around. Thank you so much, Adriene and team, once more!

Today practice was hard for me. I was shaking, breathing heavy and I had headache but I did it anyway. By practicing yoga I also practice my willpower and strength. Have a nice day everyone! 🙏

I've lost my way from a regular yoga practise recently and while I really felt it missing from my life I just didn't have the motivation to practice. Tonight I decided to click on this video and when sat in mediation at the end of this video....I cried. Something in me really needed this. Just a beautiful reminder of how powerful yoga can be to really stir up the emotions in your body that you don't even know you're feeling. Wow, thank you Adriene and thank to the YWA community - we're all in this together!

Low on energy and/or wanting to get your mind off of things? 100% do this practice ✨♥️

Oh that was sweaty! Didn't expect that! Thank you Adriene! This was the perfect practice for a Monday morning. Starting the new week with power!

Thank you so much Adriene. Words can’t explain how grateful I am for your videos. I’m a full time gardener and do one of your yoga classes every morning before work. Without them my body couldn’t function! Sending love from the UK. Namaste 🙏🏼 xx

Play day 3! I can’t get enough of how beautiful and light Adriene’s videos are😍 And I absolutely loved that new sequence with chair pose and froggy squat at the end of the practice! Thank you, Adriene and YWA community🧡🧡🧡

I just finished this on FWFG. Don't miss it. It brings the heat. Be ready for resting in downward dog. No child poses unless you take your own😝. It is enjoyable. Play day 3. 729 days in a row.

Delight 😊 Day 26 ✅️ Today was one of my favorite days ❤️ I can see my growth while flowing 🙌 Thank you always!

Short sessions equal a more intense workout. Had sweat dripping off my chinny chin chin! Arms feel great! The Chair pose was unique and great for the quads. Appreciate ya chica!

This felt sooo amazing! I am only 15, but I am practicing every day with you Adriene! THANK YOU!!

Three things I liked about this video was how the instructor thoroughly explained how to do the poses, how she transitioned between poses, and how challenging some of the poses were.

Good morning from Scotland I'm celebrating today because I've been on the mat with you Adriene 8 years today 🧘‍♀️ 🙏🍾

I loved this!! I really enjoy practicing everyday and flows like this make me realise just how strong my body and mind are becoming. Thankyou, Adriene xxx

Yes! I’m ready to do some power yoga 🙌🔥 as always perfect timing, thank you Adriene

I love how this practice gently kicked my butt today and worked up a sweat!

I've been doing daily yoga with you for over 2 years. Yet the title of intermediate seemed very intimidating. And I did it! I shook but I did it! Thanks for this practice, and all the others.

11.09 🧘🏿‍♂️ - Meditate I finally made it back to the mat today and doing this for 20 minutes felt so great. I'm doing this at almost midnight but it feels so good. When I was done, I felt like this certain vibration or like energy in my back and I just sat with it for our ending pose. So amazing.

10.3 🧘🏿‍♂️ Third day of PLAY! Live! The power in today's power yoga was very present. Throughout the session, there were places where I felt like giving up but I encouraged myself to get back up each time and finished well. Right now, I feel a new sense of power and strength from today's session. It feels really good. Thanks again, Adriene! So glad I found you. Now on to the next day! 😁

Thank you Adriene! - Ed

thank you!! the best yoga classes on the internet❤❤

Nov 9, 2022 05:46 Intention : meditate to flow I love this flow that perks me up today 😊 I love this kinds of sequence that feel like the dance of my soul. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏

can´t wait for this, that one 45-min video of power yoga that you once did is still among my favourites ♥♥♥ I can´t believe I have been working out to these videos for over 8 years now.

When i read the comments i was a bit nervous, but i got through it. Notice how you feel…pretty proud of myself🙂 Thank you Adriene

Thank you Adriene really appreciate you I’ve been practicing yoga since 2019 may god bless you and your loved ones luv from 🇸🇴🥰🫶🏻

The most beautiful & best yoga instructor ❤️ happy belated birthday Queen

Ended with happy-baby. Loved every moment. Thanks, Adriene!

i have mono and long covid so i've been bedridden for weeks now and this was the first thing to get me active again :) i'd forgotten how good it feels to sweat and get my heart rate up, even if i can't do a full hour long workout or anything! love love love this

“Thanks for sharing your practice with me today”. It still catches me of guard how humble you are. Beautiful to have you as a guide and role model in our lives.

Hi adrian and right now I am working on my cottage core mosaic blanket and granny squares and I love your channel and your videos and if you keep making videos I will keep watching them

Hello… I haven’t done any of your flows for at least a year. I was just working out and doing some yoga on my own. But you popped into my mind today and here I am. This video was remarkable. And I am always so in all of you as an example of a good human. Thank you :-)

Did this one while battling shingles, low immunity, and little sleep. I had to modify some of the poses to keep up, but I'm so pleased that I stuck to it. I've been practicing for over 4 years every day and after practicing with you in Toronto, I felt even more motivated to keep up with some of the harder practices on your channel. I do hope you consider coming back to Canada, again. Thank you for everything!

Wow - what a flow! Strong, grounding & creative. Love it!

Wow!! That made me feel ALIVE!!! Thank you Adrienne!!! ❤

This will be my first live class so excited, and I'm happy to have started 365 days of yoga. 2 more months to goo. Thank you Adriene, you're my rockstar ⭐️ and because of you I found the book Autobiography of a Yogi, it is life changing.

thank you so much for keeping this free, & making this accessible to all. ❤

I don't know why I thought it was a good idea to take an "Intermediate" class when I clearly am a beginner haha! Anyway... I did my own easy version of the flow.. Thanks Adrienne!

This was a bit of a challenge today but I made it through. Thank you for MEDITATE DAY 9 Adriene :)

I haven’t practiced in a while and I was feeling optimistic when I chose this one to jump back into - it was hard! But I powered through and I feel great, and very humbled. This would have been so much easier for me 6 months ago - I guess it’s time to build some muscle back

Thank you for this flow, dearest Adriene! 10 years of practicing with you has been the gentle (and powerful) mountain stream of my life. Hugs to you and Benji!!

I'm definitely super grateful for your offerings, Adriene. You are an angel

💙💙💙Thank you....sort of new,...my body was shaking,...loved..it....

Blessed Beloved Beauties! This was an energizing session for Play Day-3. I feelna burn 🔥 in my core which is great. That means I'm activating those ab muscles. Time for an evening 🏃🏿‍♀️ run. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

Thanks x recovering from an awful back injury and I've only ever done weight lifting. I'm finding you so helpful and meditative. Well done and thank you.

I really loved this one! I used to do pilates and beginner yoga but I decided to give intermediate level a try for the first time and I completed this! Im so glad, thanks

This has definitely woke me up. After following November's meditation month my body got a shock after this one.

Would love more power flow videos that are 30-45 mins! Thanks Adriene!

I love this, thank you so much for me. I can't for this month's journey.

Mediatate day 10! Switched this with 6 min yoga chill practice that I did yesterday. This power yoga felt so good, even better than the first time! Thank you, Adriene and YWA community💚💚💚

♥~Beautiful practice~ Thank you for your time & energy~ Blessings & Love for your day~ ♥

❤thank you ❤ Adriene ❤

more intermediate videos please! love you adriene

My deepest gratitude for this practice, for Adriene and the community practicing alongside. This one kicks my butt but it also opens my heart deeply. 🙏🏽

MEDITATE 🧘‍♀ | November 9, 2022 | I'm currently sick with a cold, and having done this practice last month when it first came out I knew it was more than I could handle today. So instead I swapped it for tomorrow's Yoga Chill which was just a perfect 6 minutes of gentle and calm stretch. Hoping I'll feel well enough tomorrow to come back to this one - but if not, I will keep finding what feels good and feel so blessed that Adriene and team have given us so many options to do just that! 🙏

So very grateful for your beautiful dedication to yoga and service to us all. Many blessings to you and to darling Benji 💫🙏🧘‍♀️🐕💛

Awesome! I was afraid of the word "intermediate," but I did it and with only a tweak here and there. I'll be back! Thanks Adriene once again for the perfect practice today.

Dang! I am so proud of myself! 🎉I was able to keep up. I have come a long way on my fitness journey. THANK YOU ADRIENE!!!! Thank you for helping me along the way!

It's time like this that I realize how far I have come since my first online class with you back in March 2020. Yay!!

Day 9 Nov 9 2022. Wow quite a powerful yoga today. Literally sweating now and i love it. Good job everyone!🔥❤

Thank you for all these years making yoga accessible for all!

A beautiful Vinyasa, thank you as always Adriene❤I feel incredibly grateful for you and the wonderful practice of yoga, thank you xxx

Thank you Yoga queen & King Benji for this kick-off for this week. Sweaty & wobbling after having sinusitis during last weekend. Dedicated follower since six years:) Lost of love 💕 to U All

Thank you very much, NAMASTE. BEST YOGA TEACHER.♦

I loved this practice. Thank you, Adriene.

Always a good day when there’s a new Yoga with Adriene video. Play, day 3. October 2022. Tough and challenging. What a great start to the week.

Awesome practice ! Thank you Adriene for bringing new things everyday in to the sessions..