Heyyyyy, here is MY BRAND-NEW SOCA DANCE CLASS !
I want you to listen to your body, hydrate and MIND YOUR OWN BUSINESS 👏. This exercise routine is perfect to add to your weight loss regime, just ensure you are eating healthier too, we don't create miracles ova here Sis you better werrrrk !! 😂 So eat up your veggies, lean meat, avoid fried foods, and those with excess sugars!
Do this class with a group or with a friend, YOUR CHOICE ! ENJOY & GIVE YOUR 110% !!!!
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YES I have LIVE Dance Classes my Wining 101 LIVE dance series which starts officially January 26 will run every Wednesday @ 6pm EST. See information, and registration by clicking this link: www.876tutorialtuesdays.com/w...
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Let's make a habit out of QUALITY Self-Care this year. Keep repeating positive thoughts to yourself: I am beautiful, I am sexy, I am successful, I am a money magnet ....that part 😊
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LINKS you may find Useful 😊
❤️WINING 101 👉🏽 • The Best Jamaican Danc...
❤️Improve HIP FLEXIBILITY 👉🏻 • Wine & Stretch | Hip R...
❤️MORE JAMAICAN DANCE 👉🏿 • Jamaican Pop Culture D...
❤️MEGAN THE STALLION KNEES WORKOUT👉 • Megan the Stallion Kne...
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REMEMBER TO HYDRATE AND STAY SAFE DURING THIS CRAZY TIME!!
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I also have FULL-LENGTH dance classes for sale via my website: www.876tutorialtuesdays.com/shop
👉🏿BASIC HEELS CLASSES
👉🏽SOCA FITNESS CLASSES
👉🏻DANCEHALL BRUK OUT CLASSES
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See my new Dance Tutorials here :
kzfaq.info/sun/PL_...
My Most Recent Live Dance Workout Available here:
• Live Caribbean Dance F...
Intermediate - Advanced Dance Workout here:
• Intermediate-Advanced ...
Business Inquiries: danceteachergonzalez@gmail.com
Join me on Instagram @chriss_choreo OR Tik Tok @ officialchriss_choreo
THANKS FOR WATCHING !!!
SUBSCRIBE, LIKE , SHARE ❤️❤️
After this pandemic is through, I'd love to start international dance tours again, what country should I host a Caribbean Dance Workshop? Comment below 😉❤️
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My name is Christina A. Gonzalez aka @chriss_choreo, I am a professionally trained dancer and a Physiotherapist. My goal here is to share the gift of wellness through my own dance culture, that is Jamaican dance. I don't own the movements, unless otherwise indicated on this channel. Dancehall dance is the popular dance culture of Jamaicans.
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⚠️ WARNING ⚠️
This video was not created to replace medical advisory, you must therefore seek medical clearance before participating in this class(es). By participating in this video tutorial you acknowledge there may be risk of injury, this could range from mild to severe. You accept all risks involved with participating in classes posted to this platform when you participate in, watch or follow along.
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