20 minute standing pose class - Iyengar Yoga. In this 20 minute tutorial we practice different approaches to some of the standing poses, making use of the wall and two yoga bricks / blocks.
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Chapters:
00:00 - Intro
00:19 - Virabhadrasana II (warrior pose 2) using bricks and the wall
04:38 - Uttanasana (intense stretch pose) with buttocks to the wall
06:11 - Parsvakonasana (lateral angle pose) using 2 bricks
09:23 - Uttanasana (intense stretch pose)
10:20 - Trikonasana (triangle pose) with back heel to the wall
13:54 - Uttanasana (intense stretch pose) with buttocks to the wall
14:58 - Ardha Chandrasana (half moon pose) with top foot on the wall
19:05 - Uttanasana (intense stretch pose)
19:59 - Thanks for joining me
Happy practicing 😃
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.