20 Minute Workout - Arlaine, Bess and Laurie.(Completo)

Рет қаралды 154,153

6 жыл бұрын

Пікірлер: 162

@frenchweewee4444 4 жыл бұрын

I use to do these workout with my eyes closed. Was in the best shape of my life. At 60 I gotta do the 20 min challenge. Bess was my fav, Glad I found these, brings back great memories!

@christinagonzales6102 4 жыл бұрын

Yes! Me too! I did these at 12-14! Now I’m 50 going on 18! Glad I found right before gym shut down because of covid

@guyhall9973 3 жыл бұрын

Bess was my favourite to in a different why

@sheilabroom344 3 жыл бұрын

Bess was my favorite too' i used to do it in my 20's and i found it again in my 50's im 60 now i can get thriugh most of it its the best workout in town

@Canerican. Жыл бұрын

I remember doing this when I was 11 years old ,I even got my mom to buy me similar bodysuits & leg warmers! Lol

@christopherleiva4116 Жыл бұрын

@@guyhall9973 ,

@TheOrangebike1 Жыл бұрын

Aerobics will kick your butt. Never been so sore as I was after these workouts.

@casscara 10 ай бұрын

I started this work out in 1984 3 months after giving birth and rapidly got into great shape and was the lightest I could possibly be I've been raving about this workout, Best was my favorite, ever since. I sure need you now. Thanks for being here.❤

@m_jay5 3 жыл бұрын

Would love to see this style of fitness wear and old school funky music make a comeback

@SuperMAISHIRANUI 3 жыл бұрын

instagram.com/ixcanalar1/

@xoxomvalz7 5 ай бұрын

i’m 16 and i just discovered these videos, they’re soo good im going to start doing these every morning before school

@kmeo106 6 жыл бұрын

Arlaine always had the extended "High Impact Aerobics" segments on the earlier episodes. This is a great workout.

@gwell-g9s 3 жыл бұрын

I hear ya! I has these on VHS back in 80s. I was 23. I'm now 54 and just ordered the dvd. I can STiLL do it! Such great memories.

@CharonNormandWidmer 2 жыл бұрын

I used to work out to these every morning before middle school. I had a big smile on my face the whole time watching this video...such great memories!!

@jonellet295 2 жыл бұрын

Me too! I’ll be 50 this year.

@theaerobicschannel Жыл бұрын

Such a fun way to work out!

@gloriabrooks6953 3 жыл бұрын

I hope they never take these off the youtube! I love these!

@SuperMAISHIRANUI 3 жыл бұрын

instagram.com/ixcanalar1/?hl=es-la

@veronicaalvarez8966 2 жыл бұрын

Que recuerdos. Los veía y hacia por RCTV, a las 5:30 de la mañana, hace más de 25 años...

@horrorgirl1986 3 жыл бұрын

Arlaine teaches this one. I love all of these workouts but she's my favorite instructor and I love the music in this one lol

@SuperMAISHIRANUI 3 жыл бұрын

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@2011Ohmygoodness 6 жыл бұрын

Awesome!! A new upload from you! So glad to see this and thank you so much!!! Totally made my day :-)

@marinaignacio9233 4 жыл бұрын

I wasn’t a hundred pounds back when I did my exercises!!! Glad I found these videos and see if I can shed the extra pounds...100 lbs again?? GOALS

@SuperMAISHIRANUI 4 жыл бұрын

instagram.com/ixcanalar1/

@Victoria-cr8md 3 жыл бұрын

This was an AWESOME show to watch every morning

@SuperMAISHIRANUI 3 жыл бұрын

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@SinMore 4 жыл бұрын

my brother and his friends would laugh at me and my friends doing this when we were 12 or 13. We would do this in the living room at 3:30 pm sharp! I could barely do this workout back then. 4 more, an 3 more...

@deepeters4123 3 жыл бұрын

I loved this workout wow 👏

@SuperMAISHIRANUI 3 жыл бұрын

instagram.com/ixcanalar1/?hl=es-la

@robinsss 3 жыл бұрын

@@SuperMAISHIRANUI is there any way we can get the music from these workout videos?

@michellemarieg.daniels7363 2 жыл бұрын

It was at 8:00am or 8:30 am ! My mom was fitness, marathon ,

@marcher218 4 жыл бұрын

Thank you so much for posting this - really good workout!!

@kattyainmaculadarubioulloa9565 5 жыл бұрын

Love the first musical theme. Clear the aerobics are awesome 👌

@kattyainmaculadarubioulloa9565 2 жыл бұрын

Whatt's the song name?

@katashley1031 Жыл бұрын

@@kattyainmaculadarubioulloa9565 not sure but all the first season music was by Shiva. You can find the entire album on here.

@sharonpage8011 2 жыл бұрын

OMG! Thinking about what quick workouts I can do at home in between gym days, then this workout just popped into my head sitting at my desk at work. I used to do these 42 years ago. Don't know if I'm flexible enough to do them now with hip issues. But planning to give it a try.........WOW!

@allanhernandez2508 3 жыл бұрын

The music was the best! My cousin bought the record and put it on a cassette tape for me!!

@blainenodes8182 9 ай бұрын

Be darned if I didn't do exactly same...hop in my 1984 Pontiac 6000 ste,cassette loaded,head out for a ride into MN sunset...tunes❗❗🎶

@KNPrince 8 ай бұрын

"Keep smiling"... Yes must have a pleasant demeanor and attitude while working out... Still if anything it just made Arline all the more down to Earth.. She had a really sweet personality!

@legra75 2 жыл бұрын

It's nuts that I still recognize the music.

@sralyn 5 жыл бұрын

Arlaine was one of the big 3 master instructors for me - with Holly & Nicole.

@olubukonla7352 5 жыл бұрын

It was Bess and Arlaine for me.

@katashley1031 Жыл бұрын

Bess was the choreographer, so these were her routines. I'd say that makes her the master, lol. But personally I liked Bess, Anne and Arlaine the most. :)

@Plushteddybear69 4 жыл бұрын

Arlaine, Bess, and Annie are awesome!!!

@SuperMAISHIRANUI 4 жыл бұрын

instagram.com/ixcanalar1/?hl=es-la

@jamesmcclelland1414 3 жыл бұрын

You mean 😏 Anne, not Annie, Plushteddybear6️⃣9️⃣.

@leathaswartz7429 8 ай бұрын

Loved this show really helped me lose weight and get fit

@robertobrien2659 6 жыл бұрын

Arlaine is still a fitness instructor in Hamilton!

@Emptiness512 6 жыл бұрын

what is her last name?

@Emptiness512 6 жыл бұрын

I can see why, she was very attractive

@Salmiyaguy1 3 жыл бұрын

what gym?

@derekwilkinson6920 3 жыл бұрын

@@Emptiness512 en.wikipedia.org/wiki/Arlaine_Wright

@robertwatson2834 3 жыл бұрын

@@Emptiness512 arlaines` last name is wright....at least that is her maiden name. I grew up 4 houses away from the Wright family on east 44th. She is just as pretty on the inside. In fact, the entire Wright family, Mort (father) Claire (mother) Chris, Arlaine and Adrienne are just pure class and i knew them for decades.

@janellirving4625 3 жыл бұрын

I still say that Arlaine's aerobic music is the tops!

@jamesmcclelland1414 3 жыл бұрын

You mean 😏 ”Show 📺 Me,” right 👉, Janell?

@janellirving4625 2 жыл бұрын

Of course. And I'm also from the Show Me State.

@papiXchuko 4 жыл бұрын

I found it !! Thank you “dirty work “ work out scene . Pops live !!! Hahahaha

@SuperMAISHIRANUI 4 жыл бұрын

I do not understand

@papiXchuko 4 жыл бұрын

Watch movie “ dirty work “ with norm McDonald . In that film a guy name pops is watching a video where girls work out , and this is the video :)

@SuperMAISHIRANUI 4 жыл бұрын

@@papiXchuko Inglés Cómo se pronuncia It's true, jajaja.

@lesliebagaric4061 6 жыл бұрын

Thank you!!!!!

@gumonthepants 4 жыл бұрын

Most women were naturally hot back then.

@bpblueeyes8535 3 ай бұрын

It's that retro look. Yes pretty hot.

@stephengates7739 Жыл бұрын

i can only do half of the workout ..luv the show..

@dodgersfan9651 5 жыл бұрын

Arlaine rocking the old school sweatband ? We like 😍😍

@katashley1031 Жыл бұрын

Back then it was just school, lol.

@dodgersfan9651 Жыл бұрын

@@katashley1031 agreed lol. we need to bring them back !!

@korck Жыл бұрын

My vhs broke, thank you for posting these videos!

@edylynn5593 2 жыл бұрын

I can't believe I used to do these and go to work and function otherwise! I haven't been on the floor since March 2021 when I fell down 2 steps when the mask I was wearing blocked my view! At 70 I wish I still could!

@sheilabroom344 3 жыл бұрын

Love it, used to do these in the early 80's

@SuperMAISHIRANUI 3 жыл бұрын

instagram.com/ixcanalar1/?hl=es-la

@SuperMAISHIRANUI 3 жыл бұрын

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@sheilabroom344 3 жыл бұрын

I wish it was still on television

@SuperMAISHIRANUI 3 жыл бұрын

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@SuperMAISHIRANUI 3 жыл бұрын

@@sheilabroom344 instagram.com/ixcanalar1/?hl=es-la

@gregshoaf8203 Жыл бұрын

I'm not in to fitness but I can really see the results in my right arm after only a few weeks of watching this gem of the past.

@JTSHOWS Жыл бұрын

the Best....

@user-rs7cd5es4w Жыл бұрын

I remember this, I use to do the workout.😊

@mariaespinozapozo8948 4 жыл бұрын

Es vida,salud, enerjia lo mejor Aerobicos que hise en mi vida extraño esos dias. 11/06/2020. ❤❤❤

@allanhernandez2508 3 жыл бұрын

That first song was used in an old gay porn video!

@StukInBuf 4 жыл бұрын

For those of you in Packerland... "Tonight is another weekend of Packers Pre-Season Football; tonight, the Green Bay Packers are home at Lambeau Field against the Denver Broncos. Coverage starts tonight at 7. Now, stay with us for *Titletown in the Morning,* followed by the *CBS Morning News,* next on Channel 2."

@viper1966 6 ай бұрын

People actually wondered how I could get up at 6:00 in the morning and show up at school bright-eyed and bushy-tailed.

@selenabrown8123 5 жыл бұрын

My mom used to do this with me when I was about 13 years old ... she was so out of breath and cheating through the whole 20 minutes lol 😂

@danamclemore3805 4 жыл бұрын

Hey! I just wrote that on one of these videos. I don't have my mama anymore, but girl, these videos make me feel soooo close to her. I bet you feel the same. Good times

@SuperMAISHIRANUI 3 жыл бұрын

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@Emptiness512 3 жыл бұрын

same here, I think you and I may be the same age today, I laughed when I read this because the same happened for me too

@SuperMAISHIRANUI 3 жыл бұрын

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@SuperMAISHIRANUI 3 жыл бұрын

@@Emptiness512 instagram.com/ixcanalar1/?hl=es-la

@KingDecahedron 6 жыл бұрын

now they would be blonde

@eileenkung5839 2 жыл бұрын

Like lady's workout.👍🤩

@eileenkung1991 4 жыл бұрын

Like workout.

@SuperMAISHIRANUI 4 жыл бұрын

instagram.com/ixcanalar1/

@Shanimuravski 3 ай бұрын

Who knows the name of the music please? This is the best workout everrr

@bpblueeyes8535 3 ай бұрын

All the music was written by a band named Shiva. There is a KZfaq video 1 hour long of all their music. I like the music in the show too.

@willmorrisusa 3 жыл бұрын

It was more like the 3 hour & 20 minutes workout when in High School & early Twenties.... Rubbing out big loads 😊😋👊💪

@SuperMAISHIRANUI 3 жыл бұрын

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@mincarelleonostri4350 3 жыл бұрын

Shaloms ! !

@angelelaido456 3 жыл бұрын

There’s a men’s version too

@bigbossman2810 Жыл бұрын

Isn't this the show that was featured in the hospital scene in Friday the 13th: The Final Chapter?

@SuperMAISHIRANUI Жыл бұрын

yes, number four

@DavidLopez-bu6vw 2 жыл бұрын

Warning! Call doctor Bombay, if you pull a foot bone

@MoniiDiop Жыл бұрын

Does any know the one where she says "Step together Step Touch" and they are in red?

@katashley1031 Жыл бұрын

I have all of these and did them daily for years, don't recall that. Could it have been a different workout?

@alexiapoidevin4975 10 ай бұрын

Probably “step aerobic workout Jane Fonda”

@aronblue 9 ай бұрын

LOL are you kidding me? this was the first workout I ever did

@papiXchuko 3 жыл бұрын

I want this song hahaha

@SuperMAISHIRANUI 3 жыл бұрын

instagram.com/ixcanalar1/?hl=es-la

@SuperMAISHIRANUI 3 жыл бұрын

@@loelpolo5510 instagram.com/ixcanalar1/?hl=es-la

@katashley1031 Жыл бұрын

The whole album is on here, it's by Shiva.

@daxxonjabiru428 3 жыл бұрын

I like the ones where they start giggling and you know someone farted.

@SuperMAISHIRANUI 3 жыл бұрын

instagram.com/mariolemuslopez/

@Shanimuravski 3 ай бұрын

Can someone please tell me the name of the music?

@bpblueeyes8535 3 ай бұрын

Music for the show was done by a band named Shiva. There is a KZfaq video 1 hour long of all their music on the show.

@claudegermain9730 2 жыл бұрын

Beau corps de reve

@claudegermain9730 2 жыл бұрын

Tu es une belle femme Arlaine beau corps de reve

@rolandthethompsongunner64 2 жыл бұрын

Bess, super sexy voice !

@Kalamardo2010 3 жыл бұрын

The quality of the video is a pity, I wanted to see those beauties well

@troyloaiza9010 Жыл бұрын

I would just sit there on my couch with a pillow over my lap. These women were so beautiful. The 80's, the beautiful hairstyles, spandex, and girls were so natural. Nowadays they go to plastic surgeons and useless diets. And 4 more, & 3 more, & 2 more, & 1 more...and oops. Need to change my boxers.😂

@Salmiyaguy1 3 жыл бұрын

What happened to Bess after the commercial break?

@SuperMAISHIRANUI 3 жыл бұрын

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@Salmiyaguy1 3 жыл бұрын

@@SuperMAISHIRANUI The link didn't answer my question

@SuperMAISHIRANUI 3 жыл бұрын

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@SuperMAISHIRANUI 3 жыл бұрын

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@katashley1031 Жыл бұрын

They'd often switch up who was there for the main segment after the warmup. I used to do these 5x per week for years, still have them all and still love them.

@claudegermain9730 3 жыл бұрын

Tu es vraiment jolie Arlaine beau corps relancer

@SuperMAISHIRANUI 3 жыл бұрын

instagram.com/ixcanalar1/?hl=es-la

@forsterl.stewart414 9 ай бұрын

Women of the 80s cared about their appearance, im so glad im not a young man today. Pickins are few today.

@plexoniolopez996 Жыл бұрын

*_SHAME ON YOU. MOST OF YOUR CONTENT HAS BEEN STOLEN FROM OTHER USERS._* YOU SHOULD BE BANNED.

@katashley1031 Жыл бұрын

As the creator died years ago and no one is selling these, does it matter?

@plexoniolopez996 Жыл бұрын

@@katashley1031 It does matter since this guy is re-uploading some material that for a bunch of people took a lot of hard work to find, convert into digital formats or even share. It's not about other people selling it or the creator being dead, since this guy has been stealing this content since the early 2010's when Ron Harris was still alive and the program wasn't around the web as it is nowadays.