20 Minute Yoga for BACK PAIN | पीट दर्द के लिए योग

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2 жыл бұрын

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▶︎ इस योग क्लास में हम पीट दर्द के लिए 5 योग आसन करेंगे |
20 Minute Yoga for Back Pain
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 751

@anjushreeghosh Жыл бұрын

Today is the first I do this. It's just magic my back pain gone. I have to sat for a long hours that's why I struggling with this. And because of this pain I am unable to study regularly. But finally I find this. I am truly grateful. Thank you so much 😊

@MahiraSharma-qd8de 5 ай бұрын

I suffer two year from deppression becouse of my pcod and spinal cord injury and becouse of it I left my medical 2019,2020 2021 is very depresied time for me bt I overcome from from it because of my grattitude my meditation and my grandma helps me overcome from deppression sprituality have power of healing I hope sandeep maheshwari sir overcome from deprresion soon❣️❣️

@cookingandgardeningwithpuj7837 4 ай бұрын

Thank you so much for this yoga asana. I have so much badly back pain. I am going to doctor the next day but trying this yoga asana i relief from my back pain thank you so much satvic movement

@ayankanandi4031 9 ай бұрын

Hare Krishna🙏🏻 Just a little update. I was having severe back pain since a year. Not even medicines helped me and then I came across this video. This is a life changer truly. I tried these yoga poses for a month now and I can say my back pain is almost vanished. Thank you very much. I wish you all well and hope ya’ll recover soon too.

@kapilnagar7416 7 ай бұрын

Is it true.?

@user-vk1km6iw8k 6 ай бұрын

After how many hours noon meal & night meal I can practice ur Yoga. Want to know how can I realise from neck pain . Suffering from Damaged spinal cord from behind head t O lower/ down portion.

@user-vk1km6iw8k 6 ай бұрын

Please guide me

@AbdulLatheef-vq4zq Ай бұрын

Same here

@khushigoyal5272 2 жыл бұрын

Was waiting for this video since so long. Please keep uploading Ma'am. Ever since the 21 days challenge has ended, i miss you alot. Seeing you here made my day. Thank vou. Thank you!

@jayashreepallati19 2 жыл бұрын

Yeah me too, was seriously missing Radhika ji

@geetachaudhari1810 2 жыл бұрын

Me too 🌞🌞

@riyasaha8849 2 жыл бұрын

Please give me weight gain tips

@rewalokgeetsargam 2 жыл бұрын

kzfaq.info/get/bejne/e8-jhdCLu7Oon6c.html

@poojapawshe8679 Жыл бұрын

@@geetachaudhari1810 .

@manojagale5589 Жыл бұрын

🤗 thank you 😍 भगवान आपका भला करें और आपकी हर मनोकामना पुर्ण करें... Be happy.. 🌺

@poojavarma3178 9 ай бұрын

Bohot acha apne bataya mem....meri back pain kafi dino se ho raha tha koi bhi medicine....se fark nhi pada ..but really ...ise karne k baad I fell good for my back pain...

@spvadha 2 жыл бұрын

Thank you for the video This is called yoga teaching Look at her cloth Full body covered Totally in manners Zero percent vulgarity Perfect

@BishnuBarta_111 2 жыл бұрын

Exactly. Thanks for the comment

@AnilKumar-lj7op 2 ай бұрын

Mam mene yeah yoga back pain ke loue ajj se suru kara our m teenager hu mam ajj hi mujje magic sa laga back mein thank you so much mam ❤ abb m koi bhi medicine nahi lugi thank younso much mam ❤

@shreeshasinghthakur3293 2 жыл бұрын

Thanku so much I tried once and literally feeling so light 😌😌 Please make a special video on posture correction because it is the real root of most kind of back pain 🙏🙏

@riddhikatariya6460 2 жыл бұрын

kzfaq.info/get/bejne/r7CIhNhk0b-uhHk.html seeeeee

@muskan5377 Жыл бұрын

Which time is better for yoga plz tell me

@musk.2983 6 ай бұрын

Thank you so much. I had a really bad back pain today which was almost unbearable and uncomfortable. By just practicing your asanas once, i feel so relieved and relaxed. My back & my entire body is thanking me.

@asawarig3913 Жыл бұрын

I have been doing this for almost a month now..this does wonders trust me..I love how she explains each and every point with a reason why we are doing it that way..just amazing..also I like her soothing voice and complementing background music❤❤

@vinikalra234 10 ай бұрын

I am almost a year postpartum and had intense lower back pain. I started this exercise routine first regularly and then intermittently. It has ben more than a month and this exercise routine has helped me heal my lower back to a great degree.

@lalitagopi6965 9 ай бұрын

Hari Hari Bol. Last one week I have been dealing with lower pain & by Krsna’s mercy I found you. Thank you so much. Stay blessed. 😇🙏🏽🌸

@milinddighe174 2 жыл бұрын

Hare Krishna Satvic Family. I am proud to say that I learned Yoga from Radhikaji during 21 days of the Yoga channel in January 2022. I am super happy to practice yoga by watching the youtube videos of Radhikaji. I totally follow Satvic Lifestyle which I have learnt in various workshops conducted by Satvic Movement. I wish to make a humble request to remove the ads from the all Yoga which come in between the videos. They are distractions. Please place ads before starting the videos, so that your revenue continues.

@shankarneel8935 9 ай бұрын

Wow😱.. instent relief hua ...trust me ...thank you so much ma'am ..bhoot halka feel ho rha abhi ...same aap back neck and head ke liy bhi bataiye please 🥺...study ko pure din bhar baithe baithe rahne se Puri body akad jaati h

@AmeyPhadke1984 6 ай бұрын

Hey, my name is yogini. I am about to book a massage therapist , I was going through very bad back pain. And suddenly I got idea के मे यूट्यूब पे कूच सर्च कर लेती हू योगा.जिससे रिलीफ मिले.आपका व्हिडिओ सुरू करके मेने सारे योगा बडे ध्यान से किये. मुझे बडा रिलीफ मिला. Thank you so much radhika . Thank you KZfaq ❤

@yatrilawyer9078 2 жыл бұрын

I was having back pain for last few weeks and than I came through this. It really reduced my back pain🙏🏼

@muskan7039 2 жыл бұрын

How's it now?? Hare krishna

@yatrilawyer9078 2 жыл бұрын

@@muskan7039 it has given me immense relief. I have also included these steps in my daily Yoga.

@muskan7039 2 жыл бұрын

@@yatrilawyer9078 ohh I will also try to do this I am suffering from back pain and now from past year it's increasing as study increase so I will include thank you so much 😊may lord bless you🙌🙌🙇‍♀️

@sauravgopal4853 2 жыл бұрын

Hey yatri, i am doing a research on Pain management and i would love to talk to you to understand your pain better. We are trying to help millions who suffer from pain, your inputs would be really helpful, can you share your phone number so i can give you a quick call ? Happy to offer you a free orthopedic consult for your time :)

@kamalkaur3965 Жыл бұрын

Does it helps in L5 s1 lumbar pain?

@saishete8649 9 ай бұрын

💕Krishna💕allways bless u abundantly in all areas of ur life 🙏🙏🙏🙏🙏

@SHIVANI_SHARMA293 9 күн бұрын

I have been doing this yoga for last one year, and believe me guys this is true that it reduces our back pain.

@enthusiasticindian3872 Ай бұрын

I was having severe back pain fpr the past few days...i tried this today and its 20% relieved .....will do it everyday ...thank u...i am able to sit now

@TasteofWell-Being 2 жыл бұрын

*When I stopped eating meat, I noticed that it was easier for me to focus, and I was really proud of myself for being green also... I had a plethora of reasons for going vegetarian.*

@riddhikatariya6460 2 жыл бұрын

kzfaq.info/get/bejne/r7CIhNhk0b-uhHk.html seeeeee

@manishasawant1423 Жыл бұрын

Good

@naeemaamjad5857 8 ай бұрын

😮😅

@thejakshi689 8 ай бұрын

Americans, Chinese etc who consume meat on regular basis, are more successful you know. We cannot match their focus and intelligence.

@nitishsood9822 8 ай бұрын

Nobody cares😂

@shardagupta4758 2 жыл бұрын

Thanks for the session...before this session just completed 15 minutes of daily yoga ...both are wonderful...Thank you

@laxmidhardas6747 2 жыл бұрын

Satvic movement team is doing excellent job. Pls keep on doing ur great job n u all r stay blessed. Jai jagannath.

@prajaktajadhav4476 2 жыл бұрын

Thank you Satvic movement team and Radhika ma'am for changing my perspective towards life and towards my body...After attending 21 days yoga challenge now yoga practice has became part of my day and this is really helping me and now I am having clear thoughts and mindset..I am eagerly waiting for next yoga challenges and upcoming juice fast with our satvic family..🤗 Hare kirshna🤗

@Kartik_Arya 6 ай бұрын

आप का बोहोत बोहोत धन्यवाद बहन❤❤ मैंने आप का ये योगा लगभग 1.5 साल पहले किया था जब मेरी कमर में बोहोत ज्यादा दर्द था मैं जब चलता था तब भी बोहोत तेज कमर दर्द होता था फिर मेने आप का ये योगा किया मुझसे बिल्कुल अच्छे से तो नहीं हुआ मेने जैसे केसे किया और मेरा दर्द करते करते ही बंद हो गया और एक बार करने के बाद बिल्कुल ठीक हो गया। फिर बोहोत टाइम बाद दो बार दोबारा दर्द हुआ तो ये आप का योग किया और बिकुल ठीक हो गया। आप का बोहोत बोहोत धन्यवाद बहन दिल से आप को धन्यवाद बहन❤❤

@AyushiDalmiaGplus Жыл бұрын

This is a really wonderful flow. I love how comforting it is for my back after the practice. Thanks for sharing this.

@chandniprajapati5917 4 күн бұрын

Today is the first day of back pain yoga and it worked like a magic for me , Thank you so much ☺️

@poonamkdhalley8114 2 ай бұрын

Since 2 months everyday I am following you, and I am so happy with my back now. Love you thank you so much.... God bless u.

@livelovelaugh3693 8 ай бұрын

Awesome series + Salabhasan + Ushtrasan +Makarasan +Navasan Is great for all kimds of back pain God bless us all #yoga #painfreelife

@littlepenguinsschool2447 8 ай бұрын

Thank you for this soothing yoga routine . My back pain vanished with just one session . The lower back pain was very severe . The healing power of yoga needs to be practiced to be believed . Thank you satvik movement for this .❤❤❤❤

@katalinkardos899 9 ай бұрын

My Dear Frend, i just found You pr.4- 5 days ago You cannot immagion how lucky i am finding You Its a great blessing for me. All the best exelent!!! From Budapest/ Hungary🙏🙏🙏Namascar!

@jignashetty 2 жыл бұрын

The most awaited and the most useful video for the most common problem of the women's health. Thank you ma'am for sharing this video. 🙏 Gratitude

@priyankavalechha1667 24 күн бұрын

Hello,this is my review post exercise done for past 4 days,I was diagnosed with scalar issues along with lumbago,so post taking steroids it was suppressed but required many physiotherapy sessions on regular basis,so i opted for this exercise as I couldn't go out for exercise regularly due to pain,so this exercise did wonders,lumbago recovery and no back pain too.Thank You🙏

@poojagaikwad8106 8 ай бұрын

I had a severe back pain and to be true, this yogasana class has helped me a lot, any body with lower back pain can try this, it does wonders, thank you mam for the wonderful yoga class, it works 100%.

@saravanabava7583 2 жыл бұрын

Please make a complete series of videos on causes and treatment of back pain, slip disc and prolapse, herniated disc , siatica, burning and numbness of thigh region and others problems related to spine health

@chinmayv.g9370 2 ай бұрын

It really works for instant release of pain . This is my 1st day hope I will be benefited in long run.

@anjitalawati9444 3 ай бұрын

While performing this asana I didn’t faced the problem of looking again n again into the screen and performing the asana all because of your guidance I could perform it very easily n I feel very active n free of back tension ❤❤❤

@rubymaurya1568 7 ай бұрын

Radhe Radhe 🙏🏼..thankuuu so much for this 😊

@pornimadeshmukh4510 7 ай бұрын

Highly recommended this Yoga for those who is having back pain. Thank you so much for this yoga. I was having severe back pain but was not interested to do any exercise or yoga but I took it on my mind and since when i’m doing this yoga I’ve been relaxing so much, my back pin is completely gone. Thank you so much Ma’am.

@snehapanjwani3543 4 ай бұрын

Heyy!! I m just a 18 y/o nd i really can't sit without any support!!! (Bcoz of back pain!!) So, will this yoga help me?

@pawansingh5463 2 жыл бұрын

❤️❤️❤️🙏🏻🙏🏻🙏🏻 प्रणाम

@santoshtiwary7298 Ай бұрын

This 22.40 min is all heart ❤️❤️❤️❤️ thank you so much for this.. pure healing

@supriya1643 6 ай бұрын

Hi dr I was having back pain my age is 35 seriously once I finish doing all ur asanas I felt relaxed txs for sharing this video loved it

@shelleybhatt1576 3 күн бұрын

Thank you.

@niveditabarman1132 8 ай бұрын

Radhikaji, apki suggetions are magical for me......i'm so happy after doing these asanas.....after pregnancy i'm suffering from back pain since 5years.....but ab apki diye hue instructions follow krnek bad.....i'm totally free from that pains.......aur ha.....apke pass mera ek request hai ki......plzz spondalitis logo k liye ek video banaye ki.......which asana are safe for spondalitis patient....or kon kon si asana un logo ko spondalitis ki dard se aram dilayga....plzzzz....😢😢😢😊😊😊😊😊❤❤❤❤

@indrajitbanerjee8232 Ай бұрын

Simply hats off to you, you are incredible!

@anupamahegde8463 Жыл бұрын

As truly commented by all your voice is very soothing and instructions are very clear. You are doing a marvelous job. ❤

@LearningTheLanguage 6 ай бұрын

I was having lower back and upper back pain towards neck. Couldn't sit comfortably for long time. This symptom started suddenly. Since my husband has disc issue I searched for exercise immediately so as to relieve my pain. Did this for one day and pain has gone. Now doing it for third day. Thanks for sharing this and you are awesome at teaching❤

@Darshan_Rana1 Жыл бұрын

Hare Krishna Mataji🙏

@inquilaabayega944 2 жыл бұрын

This is best channel on youtube..u r doing great work......Dr wishwaroop roy Choudhary,Dr bv chauhan..Also doing great work...👍👍👍👍👍😊😊😊😊😊

@saishete8649 9 ай бұрын

Mam u r truely a great blessing to all of us,allways a deep Gratitude to u for making our life so deeply beautiful with help of yoga & just love how beautifully u say 💕Hare Krishna💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏

@deekshasharma3102 Жыл бұрын

Even your voice is so soothing that someone who is practicing doesn't need any background music❤

@geetachaudhari1810 2 жыл бұрын

Thanks for uploading the video.. super excited to see you again Missed Listening to your instructions Radhika ma'am 🙏🙏

@monibaranwal 2 жыл бұрын

Such a flawless, perfect yoga movements and the teachings too..Never could imagine that online yoga classes could be so impactful and involving..fabulous job done by Satvic team especially Radhika..Kudos for such a great initiative 👏 👍

@Expert_Advice 2 жыл бұрын

Best yoga for spine....do watch if u wants results.... kzfaq.info/get/bejne/p696gtWB1J6zYJ8.html

@umabaishya6324 11 ай бұрын

@bestbuddiessisbro7772 11 ай бұрын

I did first tym today morning believe me, I got 80% relieve in my back pain THANK U SO MUCH FOR THIS VIDEO ❤❤

@tusitasureka6028 2 жыл бұрын

Was seriously searching for this video, thank you so much.. Because of online classes, it got compressed, and I was not able to get up from the bed

@ajitgurubaxani5419 2 жыл бұрын

Radhika Ji Very Nice Video I Have Never Seen Before, Thank you So Much, God Bless You🙏

@jubermiyan4583 2 жыл бұрын

I m sciatica petiont for 10 years old I very trouble for back pain but your yoga is my life changing turned to my happiness I am very very very happy Before I am harmful 🤐 After do this hoya😃

@shikhagarg574 2 жыл бұрын

ap theek ho ab?

@midhatjahan1248 Ай бұрын

Stay blessed, it really works

@girijahegde9300 Жыл бұрын

Really amazing yoga therapy!thank you so much😊

@charismadevi4847 Жыл бұрын

Thankyou for this set of exercises....my lower backpain is so much better after doing these exercises!!

@ananyaagarwal9651 5 ай бұрын

I had been diagnosed with compressed spine and told there was no solution other than pain killers. I felt as though I had aged 40 years and couldn’t do even normal daily activities without feeling excruciating pain. A friend recommended this video and within a few days of doing this simple routine I felt such miraculous relief that I couldn’t believe it. Thank you for this video. I am so grateful I found it when I did.

@snehapanjwani3543 4 ай бұрын

Heyy!! I m just a 18 y/o nd i really can't sit without any support!!! (Bcoz of back pain!!) So, will this yoga help me?

@Aven-Sharma1991 2 жыл бұрын

धन्यवाद महोदया हिन्दी बोलने के लिए,।

@Wellington1430 7 ай бұрын

Thanks mam ❤❤❤❤❤I Love Yoga .❤❤❤❤

@santoshranabhat356 28 күн бұрын

Thank you mam

@sakinak9096 19 күн бұрын

So calming.

@bhagyalakshmisr9664 10 ай бұрын

Hari om . very helpful am doing yoga daily will add this also thank you so much.

@mamathabs8070 Жыл бұрын

Thank you so much . I was not going to yoga from 1month. My most mensuration I had hell of back pain and cramps pain. I'm feeling relax with this yoga. I will restart my Yoga. Thank you Ji.

@sharmaprachi87 28 күн бұрын

Thankyou

@garimajindal1188 2 жыл бұрын

Dear Satvic Family, please come back with another yoga challenge, and a longer one this time!!! Would love to join!!

@riddhikatariya6460 2 жыл бұрын

kzfaq.info/get/bejne/r7CIhNhk0b-uhHk.html seeeeee

@NarayanKonalkar 2 жыл бұрын

Thank you for time to let us know about this exercise. This was very helpful for my back pain.

@carlosroca4073 11 ай бұрын

Thank you! Lower pain back is gone!

@renuthakur4820 9 ай бұрын

मेरी lower back मे severe pain tha , दो दिनों के अभ्यास से काफी आराम हुआ। Thanks a lot mam

@bkajoydas.omshanti3000 Ай бұрын

❤❤❤yoga nice thanks

@OnlyStudy-to4yz 26 күн бұрын

One short lecture attend kara tha maine 6 hour bathkar puri back pain karne lagi ab kuchh relief mila hai ❤❤❤❤

@chetanadangi9130 8 ай бұрын

Thanku. So much❤

@littlekrsnabhakta7946 Ай бұрын

Having severe back pain since more than a year now. No medicines ever helped. It is very difficult to practice some yoga poses too. But, I loved this yoga routine. I take a nap mostly during Shavaasana too😅😅😅 Just curious.. if i practice this daily twice a day in how many days should I see some relief? Loved this❤

@surekhaprabhu5455 11 ай бұрын

U feel so so relaxed, light , and fresh soon after this session

@user-eu7sp8fl6l 10 ай бұрын

Thank you so much for making this video. My back feels so much better after this session.

@SakshiDalal-if3zx Ай бұрын

Thank you this yogas ☺️❤️

@vandananaik7160 Ай бұрын

थँक्यू मॅम. 🙏🏻. Now i feel better🙏🏻

@surekhaprabhu5455 11 ай бұрын

So so so perfectly guided, really helpful and relaxing

@user-fi3ke7jo7p Ай бұрын

Thank you ma'am ... thank you so much ..i feel better 😊

@MABHARATI11 Жыл бұрын

Grateful ! Got rid of back pain in 4 days after doing regular yogasana.

@radhikakunwar9142 2 жыл бұрын

Thankyou ma'am 🙏 doing great job satvic movement team.

@mahendragaikwad5428 Жыл бұрын

Very detailed description of steps in simple words. Very useful asanas. Thanks a lot for sharing. Keep up the good work 👍

@Rishimadhab 2 ай бұрын

Thanks mujhe abhi bohot lower back pain ho rahi thi ye exercise meine abhi kiya kafi aram mili mujhe

@martinacerqua4520 Ай бұрын

thank you for your clarity, thank you for your education, thank you for your kindness, thank you for showing the asanas and not your body. Gratitude from Italy

@yogitamangalpalli Жыл бұрын

Thank You so much.. such a fantastic yoga... feeling so relaxed

@AkhilSingh-ot9tm 2 жыл бұрын

thankyou so much for your kind knowledge 💙💙💕

@08mitali 28 күн бұрын

Thanks

@aimanbahadur3709 4 ай бұрын

May ALLAH ALMIGHTY bless you Mam❤... I find you, when it was my extreme need 😊.. Thank you so much

@sushmakona888 3 ай бұрын

It's works even from the day one, thank you so much ☺️

@CARBIHOLICTELUGU 2 жыл бұрын

I had became a fan of madam

@komalsharma4062 9 ай бұрын

Every step of Asan Amazingly told ❤

@soumik_smnta 2 жыл бұрын

Just looking at these asanas by Mataji ...I feel released already ...Hare Krsna !!

@sunitakhatri7601 10 ай бұрын

Thank you for wonderful yoga session ❤🙏

@user-lu9od5jy4y 2 ай бұрын

Thank you very much 🙏 🙏🙏

@deepagupta1163 2 жыл бұрын

Its v well built programme for back pain...it gave me relief from pain on regular practise

@ajaymundhe__ 2 жыл бұрын

Haribol🙏Thank you so much! I was suffering from backpack since lockdown! This video helped me to relax physically and mentally as well especially with the help of your commands and background silent music! Well done Satvik Movement!❤ Because of you I've lots of health improvement in myself and family as well! 😊 cheers xD!