Use my code JEANETTEJBEAUTY130 to get $130 off across four Green Chef boxes including free shipping on your first box. bit.ly/3vs0Yex
Context:
Intro 00:00-00:56
Change 1. Set Guidelines weekly/monthly 1:01-2:24
Change 2. Eat HEALTHY :) 2:25-3:22 and 5:33-5:37
*Green Chef Sponsorship 3:23-5:32
Change 3. Get friends/family/accountability partner involved 7 5:38-7:44
Change 4. Buy encouragement/encouragement gifts :) 7:45-9:08
Change 5. Follow accounts that give ME inso, motivation, and encouragement 9:09-10:43
Accounts I recommend:
/ jewejewefitness
/ alissa.ashley
/ massy.arias
/ realandvibrant
/ rawmanda
Change 6. Get apps to help achieve my goal 10:44-12:23
Apps mentioned:
My Weight: apple.co/3kKlK2I
My FitnessPal: apple.co/3LVY6ME
Change 7. Lunch is my biggest meal 12:24-14:00
Change 8. Work out daily 14: 01-15:48
Change 9. Eat more to get out of plateau 15:49-16:48
Change 10. Have a positive mindset 16:56-18:02
Change 11.Get 8 hours of sleep 18:03-19:22
Change 12. Be discipline 19:23-20:50
Change 13. Stop eating at 7pm 20:51-23:00
Change 14. Be Optimistic :) 23:01-25:15
Change 15. Know MY portion control size 25:16-26:15
Change 16. Take protein shakes 26:16-27:13 dymatize protein powder
iherb.co/7SLZjky
Change 17. Chew food THOROUGHLY 27:14-28:43
Change 18. Drink lots of water 28:44-29:58
Change 19. Stop going to fast food places/restaurants often 29:59-31:48
Change 20. One sweet daily 31:49-32:44
Outro: 32:45-33:37
TREADMILL: www.onepeloton.com/tread/specs
User Name: Happily_Healing
Here's my referral code: SVP-FYH you will receive up to $100 towards accessories purchased
(First 6 people)
* 60 Day Guest Pass
Try the Peloton app for free: www.onepeloton.com/digital/ch...
*Products I ALWAYS use:*
To see my favorite beauty items: www.amazon.com/shop/jeanettejbeauty
*Animal Print Bonnet: amzn.to/3kbqnlS
*Rattail Comb: amzn.to/34tFwHW
*Evolve Pink Satin Wide Edge Bonnet : go.magik.ly/ml/flra/
*Butterfly Clamps: go.magik.ly/ml/c9vz/
*Mister Spray Bottle: go.magik.ly/ml/c9vx/
*Evolve Plastic Caps Assorted Colors: go.magik.ly/ml/op54/
*Evolve Rat Tail Comb Set: amzn.to/34tFwHW
*Evolve Plastic Caps Assorted Colors: go.magik.ly/ml/op54/
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Catch me on social media:
/ ravishing_tresses
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For serious business inquiries please contact me at Jeanettejbeauty44@gmail.com
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✨💋THANK YOU FOR WATCHING💋✨
Subbies: 142,192
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FTC disclosure: This video contains affiliate links, which means I may receive a commission for purchases made through my links This helps me to continue making videos for this channel :-)
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