2012 CrossFit Games - Men's Final: Fran, Heat 1, 2 & 3

Рет қаралды 198,054

12 жыл бұрын

#CrossFitGames

Пікірлер: 72

@camerongray7767 3 жыл бұрын

Damn I did Fran today in 2:55 the fact that it’s only 1 second behind what dan bailey was is insane. Athletes have improved so much

@isaacgeer1743 3 жыл бұрын

Gosh these times are so slow compared to what they would be today

@iannyrockwell 11 жыл бұрын

beauty of crossfit, you cheer on on fellow competitor

@davidhorwitz8149 11 жыл бұрын

i think dan bailey would have won the crossfit games in 2012, if only he had bigger delts.

@10coolfacts 10 жыл бұрын

Learn from Froning and do your thrusters at a deliberate pace and achieve proper breathing rhythm. You should breath in at the top and breath out as you come down into your squat. Counter intuitive to most exercises but crucial for thrusters.

@gabevega9706 6 жыл бұрын

Alex Bonesteel it's actually in on the way into the squat, out on the way up

@metcontrailrunner8988 9 жыл бұрын

@3:41 Dan spits on announcers hand LOL!

@CuriousCraig2 11 жыл бұрын

Having these three WOD's back to back was so ridiculous. I get tired just thinking about Fran lol.

@DwayneR18 11 жыл бұрын

Did Fran today in 3:40, my new PR, but I have a long way to go to catch these guys!

@SpokaneThunder117 12 жыл бұрын

5:57 - 6:00 how much do you wanna bet Dan told Rich to take it easy and let someone else win his heat lol

@SpokaneThunder117 11 жыл бұрын

Because he already won, and there was a huge battle for second and third place overall.

@ignaciocoach 12 жыл бұрын

Tu madre debe estar orgullosa :)

@bitmln003_ 11 жыл бұрын

kipping pull ups, prevalently used in CF for efficiency than the strict pull ups

@TomtenRickard 8 жыл бұрын

Rich Fronin, final heat: 7:38

@DiamondPorVidaa 11 жыл бұрын

Rich did look like he was kinda taking his time. Especially with the full lockout on the press of the thruster

@MrNotnert15 11 жыл бұрын

2012 CrossFit Games - Men's Final: Fran, Heat 1, 2 & 3

@jacobjackson9242 11 жыл бұрын

are those pullups or kick ups

@Kleber231376 11 жыл бұрын

VIVA :D

@noon3freak 11 жыл бұрын

whats with those pullups ?

@carlmansson 11 жыл бұрын

the pullups looked like some strange mass mating ritual

@Mer134 11 жыл бұрын

I hardly think Rich could have kept up with Kasperbauer at this specific workout, but it is obvious that he ain't in a hurry ;)

@noon3freak 11 жыл бұрын

Because you can do Fran with strict pullups ?

@CODYSPICKS 11 жыл бұрын

try doing them... very advanced technique

@AlexN... Жыл бұрын

Конечно молодцы, но у большинства подтягивания не защитываются по классическим правилам подтягивания - раскачка корпуса, так легче. Да и нет фиксации в верхней точке.

@SJSharksSCC 11 жыл бұрын

They're butterfly pullups, for speed.

@JonPedrohijo 11 жыл бұрын

still waiting on heat 3...

@JoeDrury1972 11 жыл бұрын

6:48 Looks like there's plenty of parking available.

@gateway0421 11 жыл бұрын

what did i just watch lol

@7872103311 11 жыл бұрын

do fran, then climb a wall... impressive

@jibberingjon 11 жыл бұрын

Why would he say that?

@cjthomas6041 11 жыл бұрын

Do them then?

@kevincramer2285 10 жыл бұрын

He already one Elizabeth and isabel fight before that he had it locked up

@Ricardo_OrtizC 12 жыл бұрын

soy la primera reproducción

@Teufelhunden713 11 жыл бұрын

RAH!!

@SJSharksSCC 11 жыл бұрын

Never tried it, because I can butterfly. Fran is a harder WOD than it looks. That's using the butterfly. So why would i make it harder than I have to? I'm guessing you don't do crossfit.

@mrjohnson2289 11 жыл бұрын

Those pullups look silly as hell.

@agustinezequiel67 4 жыл бұрын

Haters gonna hate 💪

@SJSharksSCC 11 жыл бұрын

Yeah try doing Fran with strict pullups. Then talk to me.

@SJSharksSCC 11 жыл бұрын

ah, I see.

@noon3freak 11 жыл бұрын

for speed ? What about functional movements? Those aren't functionnal to me. (muscle ups on rings are , but those butterfly pullups are really lame)

@viktoryandrolf 11 жыл бұрын

What the hell is happening?!

@jaysonmuzuruk6604 10 жыл бұрын

Rich took his time. I think he didn't want to win this event.

@MC473428 8 жыл бұрын

+Jayson Muzuruk He was over 100 points ahead going into Fran, he had already won at that point.

@Christiantodd1 11 жыл бұрын

Hey Susan, do us all a huge favor and post a video of yourself doing this workout with strict pullups. Wait..can't do it?? Didn't think so.

@SJSharksSCC 11 жыл бұрын

Crossfit folk don't believe in that stuff. Go post on 24 hour fitness's channel.

@noon3freak 11 жыл бұрын

I did crossfit. I don't do crossfit.

@thetrooper42 11 жыл бұрын

Go away.

@Eric_Gonzo 11 жыл бұрын

Crossfit pull ups are so stupid.

@matthewfieldhouse101 10 жыл бұрын

And not a single pullup was done that day

@Sevv9220 10 жыл бұрын

***** A proper one where there is no hip or leg movement, you lock out the arms and have your chin above the bar upon pulling up. These were kip ups. Completely different exercise. I have now lost respect for Crossfit.

@ben97864 10 жыл бұрын

Sevv9220 Pullups in crossfit have always been specified as kipping pullups, they're meant to involve more endurance, core strength, functionality and to allow a higher volume/intensity. They're a faster way to get your chest to the bar and that's what the athletes are aiming for. Not just feats of strength, but speed too.

@Sevv9220 10 жыл бұрын

Bloody wish they mentioned that in the first place.

@Sevv9220 10 жыл бұрын

***** Same way they do it in the military: if you see leg movement in any unnatural manner, it doesn't count. So, that would include swinging, kicking, kipping, fluttering and anything outside of your muscles simply contracting to execute the pull up.

@Sevv9220 10 жыл бұрын

***** and law enforcement