Be sure to change the video quality setting to 720 P HD for the best viewing.
(Note, due to reasons beyond my control, I was unable to attend and video lifters at the 2020 Arnold / AO1 )
This video shows the normal speed and 1 / 10 th speed side-by-side versions of the 2 best lifts of each of 4 More Senior Women lifters, (Katina McDonald, 75 Kg; Anna Fisher, 69 Kg; Hannah Hendricks, 75 Kg; Lauren Tait, 75 Kg ) in descending OR & WCNOR Sinclair order, at the 2018 Arnold / AO1 on Friday & Saturday, March 2 & 3, 2018.
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This video is the 13th of possibly more videos from this meet, that includes WCNOR (not official results) lifts & Sinclair ratings.
(Note: WCNOR in a video description indicates that the video includes Not Official Results for 1 or more lifters. In this video, Not Official Results involve the third lifter, Hannah Hendricks, who had an official Total that is less than that shown in this video, due to the judges determining that violations of "the elbow rule" had occurred during her J2 lift. This video includes Hannah's J2 lift, as if the "elbow rule" was eliminated. You can read some comments encouraging the elimination of “the elbow rule” at: drive.google.com/file/d/1EmPg... . And as an additional thought for consideration, note that there is no “knee rule” regarding the bending of the knees after initially jerking the weight overhead. Is there any real difference, in principle, of the bending of the elbows after initially jerking the weight overhead, as long as the lift is controlled overhead until the down signal is given? Even the legendary Tommy Kono was totally against the "elbow rule" due to its ease of being subjectively and inconsistently misapplied (both too strict and too lenient), and felt that press-outs should be allowed.
Also, most importantly, by including Hannah's J2 lift in this video, the lifter is able to better see just how close she came and have a better idea of what to do to improve in the future.
You can see examples of Coach Review Videos from earlier meets at • 2018 Arnold - AO 1 - C... and at • 2018 Arnold - AO 1 - C... and at • 2018 Ohio Weightliftin... .
You can see examples of a single-lifter side-by-side video at • 2017 Arnold Weightlift... as well as at • 2017 Arnold Weightlift...
You can see non-lifting photos, panoramas, latest revised lifters composites, etc. that I took at the meet by accessing the Friday, Saturday and Sunday sub-folders at drive.google.com/drive/folder... . You can also see a pdf list of videos I currently have on KZfaq from the 2018 Arnold / AO1 meet at the same link.
You can see and download a list of other weightlifting videos I currently have on KZfaq by going to drive.google.com/folderview?i... . Note that the lifters are listed in the order in which I created their first video, rather than in alphabetical order.
Hitman by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
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