Complete coverage of Event 6 of the Men's Individual competition at the 2021 Rogue Invitational, from Dell Diamond in Round Rock, Texas (Sunday, October 31). The Chipper is a high volume sequence of movements, which this year features a mix of high-skill gymnastics (30 handstand push-ups and 15 ring muscle-ups) and military style grip & endurance tests (100LB Jerry Can carry, Feed Bag box step-ups). Coming into the event, Pat Vellner trailed leader Justin Medeiros by just 35 points, and while the two would run neck-and-neck again in the Chipper, it was Iceland's Björgvin Karl Guðmundsson who blazed through the challenge.
Details of the Workout:
45 Cal Row
35 Box Step-ups w/Feed Bag (24LB and 70LB)
30 Strict HSPU
15 Ring Muscle Ups
Jerry Can Carry (100LB)
15 Ring Muscle Ups
30 Strict HSPU
35 Box Step-ups w/Feed Bag (24LB and 70LB)
45 Cal Row
You can follow more of the 2021 Rogue Invitational, including exclusive videos, leaderboards, and full workout schedules at www.roguefitness.com/invitati...