Be sure to change the video quality setting to 720 P HD for the best viewing.
This video shows the normal speed and 1 / 10 th speed side-by-side versions of the 2 best lifts of each of 2 Masters Lifters, (Heidi White, 76 Kg, W4044 and Jon Bowers, 96 Kg M3539) participating in the World Masters Virtual Championships, AKP Sessions, on Thursday, May 27 and Saturday, May 29, 2019, at the AKP CrossFit Facilities in Huber Heights, Ohio.
(Note: WCNOR in a video description indicates that the video includes Not Official Results for 1 or more lifters. In this video, Not Official Results involve the second lifter, Jon Bowers, who had an official Total that was less than that shown in this video, due to the judges determining that violations of "the elbow rule" had occurred during his J3 lift. This video includes Jon's J3 lift, as if "the elbow rule" was eliminated. You can read some comments encouraging the elimination of “the elbow rule” at: drive.google.com/file/d/1EmPg... . And as an additional thought for consideration, note that there is no “knee rule” regarding the bending of the knees after initially jerking the weight overhead. Is there any real difference, in principle, of the bending of the elbows after initially jerking the weight overhead, as long as the lift is controlled overhead until the down signal is given? Even the legendary Tommy Kono was totally against the "elbow rule" due to its ease of being subjectively and inconsistently misapplied (both too strict and too lenient), and felt that press-outs should be allowed.
Also, most importantly, by including his J3 lift in this video, Jon is able to better see just how close he came and have a better idea of what to do to improve in the future.
You can see examples of Coach Review Videos from earlier meets at • 2018 Arnold - AO 1 - C... and at • 2018 Arnold - AO 1 - C... and at • 2018 Ohio Weightliftin... .
You can see examples of a single-lifter side-by-side video at • 2017 Arnold Weightlift... as well as at • 2017 Arnold Weightlift...
You can see and download a list of other weightlifting videos I currently have on KZfaq by going to drive.google.com/folderview?i... . Note that the lifters are listed in the order in which I created their first video, rather than in alphabetical order.
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