In this episode of F1 in Focus, John and James discuss the Spanish Grand Prix and the current state of the championship. They talk about the importance of the Barcelona track as a benchmark for car performance and the upgrades brought by various teams. They also discuss Lando Norris's missed opportunity to win the race and his struggles with pressure, as well as Max Verstappen's dominance and consistency. They conclude that there is no real title fight at the moment, with Max having a significant advantage. They also talk about the performance of drivers like Lewis Hamilton and Sergio Perez, the possibility of teams sabotaging their own drivers, and the signing of Flavio Briatore by Alpine. They also make predictions for the upcoming race in Austria.